Hot Feet Recoiled Med Ball Scoop Toss - THIRSTgym.com

The Hot Feet Recoiled Med Ball Scoop Toss is a rotational power exercise to increase the strength and power about the midsection, abdominals, and hips. This exercise works on teaching athletes how to get into their back hips while developing tendonous adaptations and side to side movements while also developing power.
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THIRST is a locally owned and operated fitness and performance facility located in Terre Haute, Indiana. We strive to provide world class coaching and fitness services to the greater Wabash Valley community, using scientific and practical applications to help people of all levels and desires to reach their fullest potential, whether that be on the field/court, or just in life.
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