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I find it easier to keep my knees out with box squats as oppose to regular squats.
I think many would agree. I think that has to do with the feedback from the box, as it reminds you to keep tight.
I find it easier to keep my knees out with box squats as oppose to regular squats.
I think many would agree. I think that has to do with the feedback from the box, as it reminds you to keep tight.