L-Sit Landmine Overhead Press With Opposite Reach - THIRSTgym.com
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- čas přidán 11. 09. 2024
- The L-Sit Landmine Overhead Press With Opposite Reach is an upper body shoulder exercise to strength the shoulder and serratus anterior. This exercise works well for those that have issues pressing overhead, but also works to improve hamstring mobility and trunk strength.
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