Close Grip Pin Press vs Bands - THIRSTgym.com

The Close Grip Pin Press vs Bands is an exercise used to strength the triceps and starting strength in the bench press while using bands to accommodate the strength curve. It works well to improve the lockout strength of the bench press. This is a concentric only based exercise, which can help also allow for better recovery and less soreness. The bands make great use for this exercise to increase starting strength and explosiveness.
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