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Breh do you have a bigger knife to cut that with omg

I challenged fries a couple days ago, it was a small portion but still a win!! Your advice helps me so much ❤❤

Please could you do black forest cake ❤

Today I challenged my fear food it was 2 slices of pizza. And 2 slices because I feel like anything more than 1 slices is too much (not true). It good and I got to hangout with friends which is make it 100% more better!!!

💜💜💜💜

I like sourdough bread w avocado and cherry tomatoes on top ❤

Thank you so much❤ You have been such a great support for me in this journey yet I’m still struggling😓

I hope this mindset shift can help someone ❤ do you have any other tips you’d be happy to share?

You're soo beautiful ✨ Thank you for this

It’s normal to get hungry quickly. Humans have huge brains that we have to power by constantly eating all the time. Pretty sure a lot of calories go to your brain.

Despite the fact that your account has never triggered me, this video has managed to honestly source of terrifying but also very educational as to what actually triggers me. I have been in recovery from anorexia for a few months now, I have tried to recover many times since around March last year, and your account was one of the only things that truly motivated me. To be honest, it obviously still does motivate me. I love seeing your videos and I just believe that you’re an amazing person and I’d like to thank you so much Meg.

I lost over 30 pounds due to disordered eating. I lost my period, my hair falls out, im lethargic EVERY DAY, Im weak, I forget everything and have poor balance, SEVERE vitamin deficiencies. ITS NOT WORTH IT. IT NEVER WAS WORTH IT. Im struggling so hard to gain weight and feel normal again. Please take my advice, because not eating affects your WHOLE body. You can have IRREVERSIBLE problems for the rest of your life just because you chose not to eat. Choose life, and make a HEALTHY change. Eat what fuels your body, not your cravings. Enjoy life and find meaning in it.

The process food thing is very freaking real. I used to get premade protein shakes because I did not need much supplemental proteins for diet. Come to find out Carrageenan was in almost EVERY premade shake, a processed red algae that has been traced back to IBS issues, digestive issues and linked to cancer in test animals. If I buy the large cans of mix it has none added. It was supposed to be "good" for you. Its sooo damn hard to get quality food that wont give you magic cancer if used regularly, or if you have shit genetics and your body flips out because of free radicals.

You lost me on the jaffa cakes those nasty lil

Thick thighs save lives. I need smth to bite on straight up

I mean overly processed foods are bad for you. Their prevalence in the American diet paired with our sedentary lifestyle contributes greatly to our disproportionate rate of health complications. The EU has far more rigorous food regulations and a more walking oriented society. You would be surprised how much just walking regularly and eating less processed and more raw foods will improve your physical and mental health.

After so much restriction and calorie counting at 16. im finally trying to listen to my body and stay at a healthy weight and listen to my hunger without under or overeating and its hard to heal my relationship with food, but you have helped so much. Thank uu❤❤❤

Struggling with ana but no one is noticing even tho the doctor are suspecting it but my parents say “nooo she eats the healthiest in my family” but I’m way to scared to reach out

If you’re struggling, please talk to someone you trust ❤

No Starbucks for me

Guys try this and put a pinch of salt it’s delicious! ❤

I relate so much to this 😥 and feeling so "self-righteous" justified my ED. I'm working so hard to just feel neutral to my own nut also other's food. Ps: peanut butter and banana bagel looks delicious, enjoy 😍😍

Mmm...im actually gonna go to the store to get that now it looks so good. Side note my partner works in a very high end kitchen and today is his last day of work so he took me out to eat at it since its affordable with his employees discount... He ordered me a big salad with lots of substitution keeping all my dietary restrictions in mind and it took me a while because i eat slow but i finished the whole plate. He said "wow you really put away that salad!" And i laughed a little and said it just takes me a while (obviously my partner is a kind man and knows of my eating disorder though i am pretty far in recovery, i knew he was just impressed) He talked about how they pretty much always receive the plates back with lots left and then went and said hi to his coworkers and bragged about how i finished the whole salad. After I went home I thought about how a comment like that 2, 3 years ago would have been at least medium triggering. It is very freeing, and I want to encourage anyone who took the time to read this that we can get to this place in recovery and that the people you keep in your life are not necessary to help your recovery, but can very easily set you back. 💕

This isn’t talked about enough. I felt so alone because I thought I was a mean person

For someone to eat something and not know what calorie, sugar, fat, protein etc content is in it because they don’t know and/or don’t care, that’s amazing! For someone to know what all the macros are, be scared of it due to an ED yet eat it anyway, that’s god tier bravery! Love your videos Meg 🧡

Pls do black forest cake or just chocolate cake and cream it used to be my favourite food

Same ! I thought I was better then all of them in a way… Like I have control but they don’t

I relate to this so much, even in ED recovery I'll still start oginf backwards and thinking about this. Muffins used to be my favorite food and now i cant eat them anymore. Your content id amaizng keep it up

This hit close to home! Food morality can be so hard to unlearn once it's ingrained in you 😅 My ED made me generally just hyperaware of what/how much other people eat and how that compares to what/how much I eat. E.g. deciding whether or not I could have a second slice of pizza based on whether or not my friend did, wanting to fill my plate last so I could match my portion size to the others at the table, feeling surperior because I only had x amount while someone else had y amount. It really was (sometimes still is) exhausting 😅

I would love to be this friend

The way I didn't read the caption and said 'if that was said to me they'd get punched' but then I read the caption and said 'ohhhhhhhh'

the first thing i thought of when i saw you making that bagel was “woah thats a lot of calories.” it’s really crazy how much diet culture has affected the way our brains work, the way theyre wired. im still in ed recovery and its been going quite swell. thoughts like these still pop up in my head here and there. i compare the amount of food i eat to my family, friends and people around me. your videos help me understand that fuck all that bullshit. no one cares about the calories in food, what matters is its nourishing and i can enjoy it<3 i really love your videos, and you’ve been such a help to many people like me!

My mum is best friend and I wouldn’t be alive without her 🤗❤️

sugar is good! your brain runs on glucose! eating is good! if you're reading this, you deserve to go get a snack!

Remember to still boycott for Palestine!

genuinely started bawling when I saw this. having people like this around you is so cathartic when recovering from an ed. if that friend is you, just know you have all my love and gratitude 💕🫶

This is what my best friend is like, shes awesome. Really such an inspiration, im so lucky to know her

nothing wrong with getting less if you’re not hungry as well though

Show those friends your appreciation 🥹🫶🏼

I completely relate! I keep getting ads for Juniper weight loss on YT and no matter how much I click not to see these ads I still keep getting them. I wish there was a button to completely block certain types of content / ads.

I’m going on holiday in two days a few months ago, I was literally planning what I was gonna eat the whole week, literally planning just to eat fruit and now that has not even crossed my mind and it’s all because I watched this video. Thank you so much Meg. ❤

Ibdont think thats ripe either lol

I’ve never had Ben and Jerry’s for this exact reason.

Phish food is so good. I do feel like I shouldn't try cocaine cause I'd like it too much.

I do this with pretty much every food that isn’t “good for me” and it’s super unhealthy. Trying to stop. It’s just second nature at this point.

My favorite flavor is vanilla salted caramel ❤

I want Ben and Jerry's now 😍

Are people really going around behave like this or are these hypothetical scenarios? Commenting on what people are eating is just..bad manners s

youre such an inspiration, i rlly appreciate ur channel 💗 and yea, whenever i try a new food, im always like thank god im in recovery! i would have missed out on so much 💔

This might be niche thinking but I’m sure someone will get it ❤