my top 10 mindset tips for ed recovery :)

I thought it could be useful for me to outline some of the key reframes and reminders that have helped me throughout my recovery journey. These have all resonated with me, so I hope they can help you too!
We chat about food guilt, neural rewiring, becoming your best self, feeling "sick enough", mental hunger & more :)
Sending so much love, Meg xx

[@dexterwatson1283]

thank you for this. you are incredible

[@JosieReavely]

"Do it scared" is one I'm well acquainted with these days! I like to remind myself "it's ok to be afraid, it means you're about to do something very, very brave".
Really useful tips, thank you so much for sharing your wisdom, as always 💜

[@_thewellnessdiaries]

I love that 🥰 you’re very welcome lovely, so glad to help xx

[@JosieReavely]

Also I accidentally cast the video to my TV from my phone (which I didn't realise I could do!) and your makeup looks 🔥 on a hi-res TV!

[@_thewellnessdiaries]

@@JosieReavely ahh that’s so nice 🥹 thank you!!

[@luvscrans]

I’m going on holiday in two days a few months ago, I was literally planning what I was gonna eat the whole week, literally planning just to eat fruit and now that has not even crossed my mind and it’s all because I watched this video. Thank you so much Meg. ❤

[@anemonegauthier962]

Meg I love you so much and I can’t thank you enough for everything you do! Your videos are always so helpful, you inspire me to keep going ❤ you are my comfort recovery account

[@tashas7994]

you've helped me sm and this is such a great video.."do it scared"/"feel the fear and do it anyways" is smth i try to do these days im still struggling and its hard but im celebrating my small wins.. oh and tip no.5>> it really doesnt need to be that important/significant and tip 8(i needed to hear that)..tysm for this❤

[@_thewellnessdiaries]

You’re so welcome lovely ❤❤

[@nneridaa]

your hair looks beautiful by the way ❤

[@siancullen4020]

This is such a helpful video wow ! Thanks so much for all of your advice ❤

[@recoverwithadriana]

this video was soooo helpful

[@mirchen01]

This is so helpful wow

[@mollaihughes5765]

Amazing as always 💕

[@_thewellnessdiaries]

Thanks beautiful ❤ appreciate you

[@Akeov]

I commented on tiktok how hyped I was for thisss and it was worth it!!!

[@_thewellnessdiaries]

Ahh this is such a kind comment I’m glad it matched your expectation 🥹 I’d say keep going, it definitely does get easier. The main thing is that you don’t use your ED to deal with the guilt. You let it pass, and eventually your brain will learn, but it takes time 🩷 I believe in you!

[@Akeov]

@@_thewellnessdiaries Thank you for the reply!! I really appreciate it.
I am such an impatient person, so it's good to realise that stuff takes time.