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Great and comprehensive video. Thanks!

Dudeee I can do like 10 seconds in one hand. The june challenge at my gym atm is 1 min 7 secs by a rock climber. It feels impossible

What about the hand hurting? Should I wear gloves or just get adapted to it? today is my first day

🙈

I don’t have a bar to hang from in my gym, but there is a frame with a wide ‘handle bar’ that looks like the one on a lat pull down machine. Does it make any difference having the bar slightly angled down, and having the arms quite wide because that’s the only position available?

What deodorant brand would you recommended for this exercise?

I struggle with this because im 2m and my gym has like one bar tall enough for me, but i cant actually reach it either

Would you recommend this for a person with modic 1? Im ex ball player, 6ft4, late 30s. Started having modic 1 issues a year ago (had magnetic resonance and roentgen ). Thanks.

I’ve read that jumping to reach the bar isn’t good for your shoulders.

Athlete is much better, but either one is better than none at all.

Deodorant..... breathe deep

I am your 1000 sub!!

I've got a pullupbar in my garden I do daily sessions I'm a beginner

I do that

thanks for sharing

I'm going to hang out at a bar? I can do that.

Why do i cough when i try....

Amazing guide Mate! This is definitely a good resource and tutorial for those who don’t know about this workout routine.

I do dead hangs and hanging ab exercises at the start and end of my daily gym workouts. One thing that helps with dead hangs is doing grip strength exercises.

Did this yesterday for 45 seconds two times and now the veins in my right hand (below the fingers) are hurting. I don’t know if I did something wrong?

Blast from the Past...

What's Tanfeeth?

Nice video. I appreciate the info. The music is a little busy for a talking video though. It's a bit jarring to try to focus on what you are saying as all the notes and the somewhat fast tempo is hard to break my focus away from. I'd rather hear you talk with nothing there in the background. Less time in editing too!

Seriously i feel really great with dead hang..i had back pain for years.. now my back pain gone just only do this for a week..i will proceed do this dead hang everyday

Thank you, I'm training for this so I can win the jackpot at the arcade where you win some prizes if you hang for more than two minutes

Big bottle boys🎉

Love it

Kinda crazy that we can't leave a review on our phones!

Thanks good advice, I put up a bar in my shed with chains to adjust the height for dead hangs, chinups and pullups.

Facts man, I’ve recently changed my training routine to more of an athlete, training actual athletic movements which have a demand for stability rather than isolating muscle groups because that’s not functionable.

How to train like athletes and look like bodybuilder?can u show me some exercisefor that?

I was advised to try this kneeling weight machine to build up my strength...63 years old😊

hows it hanging man hueeehh

Someone else has recommended that a healthy male should be able to hang from a bar for 2 minutes. Is this correct? Sounds a lot - I can see the benefits though.

thank u

My hands have a tendancy to roll so i am hanging by my fingers. Any advice to help wtih this?

How do you prepare for dead hang if you can't hold your body weight?

Great video. Thanks

Ive been bodybuilding for 2 years and it’s boring. I want real use and actually feel good and not just big. I’ll give this a try for sure

When I do this I feel like my whole nervous system resets

I think athlete is the obvious answer, and most athletes incorporate some bodybuilding movements into their routine. Life is all about balance in every aspect

What surface on the bar would you recommend to reduce ‘slip’, foam moves too much, bare metal seems most effective. What about the wrap you see n tennis grips? thanks👍

Should I let elbows extend fully or not? You know how when you throw a punch you don't want to extend fully....

Not sure if I'm doing it wrong but I started out hanging and I can hold for a minute

Love this guys videos !!! Best subs provider -> "promo sm"!

I don't know many bodybuilders who look good. I do know a lot of movement-focused healthy people who can look and perform

Great video! Im stuck at 50/55 seconds now.. and cant seem to progress. I'm going to try the "70% of your max" method.. ill back in a couple of weeks :)

Dead-hangs decompress everything except the neck

Dead hangs really hurt my hands because of the friction. What do I do about that?

bro the intro with you rotate around is like penguin dance 🤨💀💀💀