MyProtein LIVE IG Workout 15/8/2020

MYPROTEIN INSTAGRAM LIVE WORKOUT - FULL BODY
Warm up & Mobility
5 minutes
Warm up 1 round
1 Reverse lunge with upward reach 30 sec
2 Air Squats 30 sec
Mobility 1 round
1 World's Greatest Stretch 5e
2 Walking Quad Stretch 10
3 Inchworm with shoulder tap 10
4 Cobra to moutain 10
5 Glute bridge 20
WOD 1
15 minutes
Round 1 - 30 sec on, 10 sec off
Round 2 - 40 sec on, 20 sec off
Round 3 - 60 sec on, 30 sec off
1 Air squats into sprawl (on coach's call)
2 Cross-climber into star jump (on coach's call)
3 Foot fires into burpee (on coach's call)
4 Forward lunge into tuck jump (on coach's call)
WOD 2
10 minutes
Tabata 1
1 Beast front step
2 Jumping lunges
Tabata 2
1 Burpees
2 Grappler Situps