My experience with the Prolon 5-day Fasting Mimicking Diet

I just completed the @prolonme 5-day Fasting Mimicking Diet (FMD) to prove that it’s possible for men to do it too and reap the rewards and benefits of fasting - it’s not just for women! 🚹💪
“I was pleasantly surprised with how easy it was… the food tasted fantastic… and I felt great. I was testing my blood ketones throughout the FMD and on day 4 and day 5 I got my blood ketone levels to 1.6 millimoles meaning I effectively got into ketosis despite still eating actual food. On day 5, I was still able to do my regular routine in terms of work and working productively too, I even lifted 180kg on my deadlift. It’s all in your mind. I highly recommend it for anyone who’s looking for weight loss or longevity or a reset around your food habits - a fantastic program!”
I did not do the @prolonme Fasting Mimicking Diet for weight loss, but to improve his vitality✅, energy levels ✅and improve his mental clarity✅ - but also as a test to empathise and experience with @bestbodyco clients who have tried the Prolon 5-day meal plan before, or who are curious to do it in the future. However, I did lose ⬇️5.1kg in 5 days doing the @prolonme plan 🔥🔥🔥
Contact me or comment below if you're interested in doing the 5 day program

[@PinkFlowers365]

thanks for sharing

[@friend4ua724]

The volume of the background music needs to be turned down. It's very distracting. I did not even watch all of the video because of it.

[@dellrugby]

What is fast mimicking? Why not just fast?

[@AdamMcCubbin]

prolon.ae/pages/what-is-fasting-mimicking