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I am a huge fan of seated practices. And this one is a great one. Thank you

Thank you Heini for this flow, and you have a lovely accent 😊 Love and Gratitude 🥰🙏

Thank you! The clarity of the cues and indications are warmly appreciated! 🌸

Axial extension means that you're increasing the overall length of the spine by reducing the curves of the spine. I like to think of this as reaching the head and tail away from each other 🙂🐒

Super loved this! it was like doing power vinyasa lying down! very creative indeed! Thank you so much, love and gratitude 🥰🙏

Thank you for the subtle practice, love and gratitude 🥰🙏

Thank you so much and I loved the word 'tree let!' 😃 Love and gratitude 🥰🙏

Thank you so much for this practice, love and gratitude 🥰🙏

Of course, the picture and the reasons aren't this simple, and the reasons to teach yoga and what I teach keep evolving - just like the practice does. But this is how it all started. If you're a yoga teacher or thinking of doing a training, what are your motivations or your passion to teach yoga? What's your 'why'?

☀+🌙 Ha + tha = Sun & Moon Do you prefer one flow over the other?

Excellent shoulder stretches as well as QL & Hip Flexors :) thanks Heini Mxxx

What do you wish your yoga teacher asked you when joining in their classes?

You can find a more detailed video about the 4-Part Daoist Breath here: czcams.com/video/RYLiuCACbJg/video.htmlsi=CFyragRELJjL2RJm

Awesome Heini, thank you so much, just perfect for my shoulders! Mxxx

What a good and different practice!

I loved this - first practise I could find that didn't hurt my knees. I could also listen to you calm voice and wonderful accent all day!

So good to revisit this, to help loosen off my shoulder blades :) Mxx

Do you prefer anatomical or layman's terms in your yoga class?

Perfect for me ☺️

Thank you Heini! It felt great!

If you're looking for a longer twisting practice, have a look at this one: czcams.com/video/0J2qIoqbRQA/video.html

I need something that stretches out my shoulders and pecs, twists are great, I love the gentle moving twists in this flow, thanks Heini Mxxx

I have a 7 year old daughter who loves yoga. She keeps asking me if we can do yoga together. Kids yoga on youtube is a bit much for me, jumping in and out of poses, and adult yoga can be a bit "boring " for her. If you ever consider doing a mom and child yoga video we would be the first ones to click on that!

So good, I find dancer so much easier to balance in than warrier three, the counterweight of the legs I guess... Mxxx

Lovely wake up, thank you Heini Mxxx

I absolutely LOVE bolsters and buckwheat bolster can truly become your best yoga friend as they can serve many purposes and offer support in the practice. Highly recommended!

Lovely morning practice, thank you Heini Mxxx

A practice to ease me into my artists residency (-_-) and I can feel that my back is more flexible today - yeay - thank you Heini Mxxx

Camel is a complex pose and there are so many ways to do this deep backbend 😃 What are some of the tips that have helped your Camel pose?

I've been practicing yoga for 4 years. Never really knew how to use my strap lol. This was very helpful. Short & sweet. Thank You ❤

I have an upper back injury currently, which is recurring if I don't stretch regularly, this is paced so well to accommodate the need to stretch without aggravating it further, thanks Heini (-_-) Mx

Is yoga a part of your everyday or weekly life?

A couple of different variations of Child's pose ❤

What's your 'go-to' yoga pose in the mornings?

Thank you. I like the support of the wall to my pelvic. I did savasana with legs op to the wall. Felt relaxed.

Belated Happy New Year ☺️ when doing the side squat, is it OK for the foot of the bent leg to be up on the ball of the foot, or is it better to gave the following flat and the body higher?

I did this yesterday and followed it up with your Yin after work, such a nice combination, thank you Heini :) Mxxx

I personally experience hip impingement symptomps and discomfort in deep hip flexions, and this kind of propping has helped me a lot. Sometimes an even bigger prop like a pillow is really nice!

Sweat 💦 and calm. Namaste 🙏🏻

I hope you enjoyed this and got your muscles shaking with this! Have a great week ahead everyone ☺

Very nice explanation

Thank you, nice and slow, Easy but effective

Just pause and breathe... I wish you all a happy Mental Health Awareness Week! Look after yourself.

Wall is such a lovely prop 🥰 What's your preferred prop for Yin?

Vielen dank,Heini

Steps of Box Breathing: 1) Inhale to the count of 5 (or 3, 4, 6... what feels good to you) 2) Hold your breath for 5 counts (or the same as when inhaling) 3) Exhale to the count of 5 (...) 4) Hold your breath for 5 counts Repeat. Happy breathing!

Beautiful dragon flow tutorial thank you 🙏🥰

Lovely. Beautifully paced, great music and voice ❤