Energizing Slow Flow Yoga Practice

Energising Slow Flow Yoga Practice to pick you up!
This short flow is for moving the body through long lines of movements - both stretching and engaging the muscles, and waking up the breath. ou can expect a few vinyasa flows and Planks for the upper body as well as several lunges and Triangles for the legs.
The pace is rather slow and you can follow your own breath, flowing faster or slower if and when needed.
I guide you through the practice with two blocks, but these props are completely optional and you can do a prop-free practice as well.
This is an intermediate yoga practice, however, everyone is welcome to join in and move at their own pace!
💬 If you have any questions or thoughts about this practice or yoga in general, let me know in the comments below. I’d love to hear from you!
00:00 - Intro
00:14 - Energising Slow Flow Yoga
22:10 - Ending
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▶︎ Instagram: / heinilopponen
▶︎ Facebook: / yogawithheini
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I have in-detail videos of some of the poses that we practise in this video. Check out these Asana Lab videos:
Downward Facing Dog in Detail - Pose, Breathing, Props, Cautions - Asana Labs: • Downward Facing Dog in...
Forward Bend in Detail - Pose, Props, Breathing, Injury Prevention - Asana Labs: • Forward Bend in Detail...
Mountain Pose in Detail - Pose, Breathing, Props, Cautions - Asana Labs: • Mountain Pose in Detai...
Warrior 3 in Detail - Pose, Props, Breathing, Injury Prevention - Asana Labs: • Warrior 3 in Detail - ...
Suggested Playlists:
Yoga Practice: • Yoga Practice
In Detail Asana Labs: • In Detail - Asana Labs
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Yoga with Heini is a channel where education meets experience!
Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely.
In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you!
Just relax, just breathe, and have fun!
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Music by Arctic Audio:
/ @arcticaudiomusicvideos
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This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional.
Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation.
#slowflow #yogaflow #yogaclass #vinyasayoga #flowyoga #slowyoga

[@yogawithheini]

Yoga is the perfect way to pick yourself up when feeling sluggish and tired 🤩

[@valentinazappitelli8708]

Thank you Heini, I really enjoyed this flow. I like practicing with you 💝🌷

[@yogawithheini]

Thank you Valentina 🙂🙏 That's so nice to hear! Thank you so much for being part of the community ❤️

[@nancymartin668]

This was very energizing. Thank you!

[@yogawithheini]

That's great to hear Nancy 😃 Thank you for joining in and for sharing this 🙏

[@AlexHazlewood]

I did this yesterday and followed it up with your Yin after work, such a nice combination, thank you Heini :) Mxxx

[@yogawithheini]

Thank you so much for sharing this M 😍 I like how you create these combos! That's a Yang/ Yin practice ☯️