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Jivayogalive
United States
Registrace 21. 02. 2019
We publish Yoga content Monday, Wednesday & Friday. Learn Yoga from global certified yoga teachers. Meet instructors from around the world. Discover topics on;
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Yoga for Flexibility & Strength
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Yoga for Diet & Weight loss
Medicinal Yoga
Yoga for Athletes
Individual Poses
Guided Meditation
Pranayama - Breath-work
Healthy Recipes
and much more!
Beginner Yoga
Yoga for Flexibility & Strength
Yoga for Recovery
Yoga for Anxiety - Stress
Yoga for Diet & Weight loss
Medicinal Yoga
Yoga for Athletes
Individual Poses
Guided Meditation
Pranayama - Breath-work
Healthy Recipes
and much more!
Yoga Mudras for Asthma
According to Mudra science, there are 6 Mudras for asthma relief.
Asthma Mudra, Adi Mudra, Bronchial Mudra, Linga Mudra, Uttarabodhi Mudra, Pushan Mudra.
Asthma Mudra: Translated from Sanskrit as the “Gesture for Asthma Relief”. This mudra is an effective tool to clear lung blockage. As the middle fingers fold down they activate the element of space in the nadi channels.
This activation opens the subtle network for energy to freely and harmoniously flow through the body. The connection of the right and left middle fingers expands the openness of the lungs for breath which improves lung function and clears disease due to elemental imbalances.
To support a balanced body, free from asthmatic symptoms try incorporate one of these six Yoga Mudras for asthma relief into your daily routine.
𝗟𝗲𝗮𝗿𝗻 𝗛𝗼𝘄 𝗧𝗼 𝗛𝗮𝗿𝗻𝗲𝘀𝘀 𝗬𝗼𝘂𝗿 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗘𝗻𝗲𝗿𝗴𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗬𝗼𝘂𝗿 𝗛𝗮𝗻𝗱𝘀
𝑷𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒉𝒂𝒏𝒅 𝒕𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆𝒔 𝒃𝒂𝒄𝒌𝒆𝒅 𝒃𝒚 𝒂𝒏𝒄𝒊𝒆𝒏𝒕 𝒘𝒊𝒔𝒅𝒐𝒎
𝗚𝗲𝘁 𝘁𝗵𝗲 𝗙𝗿𝗲𝗲 𝟳 𝗗𝗮𝘆 𝗠𝘂𝗱𝗿𝗮 𝗖𝗼𝘂𝗿𝘀𝗲
✔️Learn the history and practical applications of mudras
✔️Learn how the elements connect to your fingers
✔️Unblock chakras with mudra meditation
✔️7 videos & articles with detailed instructions
✔️Includes mudra digital wall poster for chakras
🧘 jivayogalive.com/free7daymudracourse
Asthma Mudra, Adi Mudra, Bronchial Mudra, Linga Mudra, Uttarabodhi Mudra, Pushan Mudra.
Asthma Mudra: Translated from Sanskrit as the “Gesture for Asthma Relief”. This mudra is an effective tool to clear lung blockage. As the middle fingers fold down they activate the element of space in the nadi channels.
This activation opens the subtle network for energy to freely and harmoniously flow through the body. The connection of the right and left middle fingers expands the openness of the lungs for breath which improves lung function and clears disease due to elemental imbalances.
To support a balanced body, free from asthmatic symptoms try incorporate one of these six Yoga Mudras for asthma relief into your daily routine.
𝗟𝗲𝗮𝗿𝗻 𝗛𝗼𝘄 𝗧𝗼 𝗛𝗮𝗿𝗻𝗲𝘀𝘀 𝗬𝗼𝘂𝗿 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗘𝗻𝗲𝗿𝗴𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗬𝗼𝘂𝗿 𝗛𝗮𝗻𝗱𝘀
𝑷𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒉𝒂𝒏𝒅 𝒕𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆𝒔 𝒃𝒂𝒄𝒌𝒆𝒅 𝒃𝒚 𝒂𝒏𝒄𝒊𝒆𝒏𝒕 𝒘𝒊𝒔𝒅𝒐𝒎
𝗚𝗲𝘁 𝘁𝗵𝗲 𝗙𝗿𝗲𝗲 𝟳 𝗗𝗮𝘆 𝗠𝘂𝗱𝗿𝗮 𝗖𝗼𝘂𝗿𝘀𝗲
✔️Learn the history and practical applications of mudras
✔️Learn how the elements connect to your fingers
✔️Unblock chakras with mudra meditation
✔️7 videos & articles with detailed instructions
✔️Includes mudra digital wall poster for chakras
🧘 jivayogalive.com/free7daymudracourse
zhlédnutí: 3 334
Video
Benefits Of Box Breathing 4444 Box Breathing Breathing Technique
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Learn The Benefits Of Box Breathing and the Technique. Also called the 4444 breath Benefits Of Box Breathing include calming an anxious mind or preparing for an important or stressful moment. Box-breathing is a very simple pranayama technique with the benefit that you can practice it almost anywhere. In yoga, translated as sama vritti which can mean ´equal fluctuations or waves. ´Box-breathing ...
Best Yoga Exercises For Hair Growth With Scalp Massage
zhlédnutí 1,1KPřed rokem
yoga exercises for hair growth includes a mix of yoga exercises, acupressure and self-massage of the scalp that will slowly, but surely, decrease your stress and encourage hair growth. Yoga has been proven to be effective in promoting hair growth on the scalp. Many people have reported success using yoga for hair regrowth. There are different types of yoga exercises that can be done to stimulat...
Yoga Sculpt Body Weight
zhlédnutí 256Před rokem
With this yoga sculpt body weight routine you can forget the weights - use only gravity and your body weight to power your movement as you challenge your muscles groups in new ways. Yoga Sculpt Body Weight is an innovative workout . It combines traditional yoga poses with strength training exercises to help you achieve maximum results. You will probably be familiar with each of the exercises bu...
Learn How Many Mudras In Yoga
zhlédnutí 556Před rokem
How many mudras in yoga and what are their different benefits. In the Hatha Yoga Pradipika there are five different categories of mudras. Hatha Yoga mudras are created with the entire body. Buddhist mudras are only with the hands. The Buddhist representations are rich in symbolism whereas the yogic examples are inneractive and fluid. They cannot be compared to the other as they have their own i...
Easy Pranayama Breathing Methods for Anxiety
zhlédnutí 535Před rokem
These Breathing Methods for Anxiety work because they integrate diaphragmatic breathing exercises. A breathing method scientifically proven for reducing stress, anxiety and panic attacks. Stress and anxiety are normal parts of the human experience. By practicing pranayama breathing methods we can rest assured that when anxiety does strike, we can help ourselves return to a state of calm with ju...
How Do Mudras Work
zhlédnutí 1,5KPřed rokem
How do mudras work? Mudras are believed to originate in Asian cultures. Mudras are used to create emotional, energetic, and physical symbols. You can use them in yoga for concentration and meditation. Powerful mudras and how to use them Mudras are tools that link our external world to our internal ecosystem. Like all things in the material world, our body is composed of the 5 elements: Fire, Ai...
Easy Forehead Yoga Exercises To Reduce Wrinkles Fast
zhlédnutí 411Před rokem
Forehead yoga exercises to reduce wrinkles incorporates yoga exercises for the forehead, self-massage, and heat to smooth and reduce forehead wrinkles. These forehead facial yoga exercises will strengthen, tone, and promotes blood flow to the forehead. It is common for us to carry a lot of stress in our foreheads. Forehead yoga exercises are an optimal way to preserve youthful looking skin. As ...
Is Yoga Sculpt Effective
zhlédnutí 286Před rokem
What is yoga sculpt? is yoga sculpt effective? Is yoga sculpt for effective beginners? What can you expect from a yoga sculpt? Yoga sculpt is a wonderful addition to the yoga family. It’s a way to enjoy a vinyasa flow while adding in additional ‘extras’ to strengthen your body and mind. By becoming a regular practitioner of yoga sculpt you can expect to see many changes in your mind and body. W...
Learn Kapalabhati Breathing Technique For Beginners
zhlédnutí 937Před rokem
Learn Kapalabhati Breathing for beginners. Kapalabhat translated as Skull-polishing is pranayama breathing technique. Kapalabhati comes from the sanskrit words kapala, which means “skull,” and bhati which means “to shine or illuminate. Learn More 👉 jivayogalive.com/protect-from-anxiety-stressKapalabhati breathing benefits by building heat in the body and clear out stale energy and toxins. Becau...
𝐓𝐫𝐲 𝐓𝐡𝐞𝐬𝐞 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬 𝐅𝐨𝐫 𝐓𝐌𝐉 𝐑𝐞𝐥𝐢𝐞𝐟 - 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐅𝐨𝐫 𝐓𝐌𝐉 -𝐓𝐞𝐦𝐩𝐨𝐫𝐨𝐦𝐚𝐧𝐝𝐢𝐛𝐮𝐥𝐚𝐫 𝐉𝐨𝐢𝐧𝐭 𝐉𝐚𝐰 𝐏𝐚𝐢𝐧
zhlédnutí 360Před rokem
These TMJ stretches - exercises, takes a holistic approach to TMJ pain relief. It includes stretches for tmj neck pain, exercises for tmj jaw pain, self-massage for tmj tinnitus and isometric exercises to provide relief for tmj disorders. If you suffer from TMJ dislocation, you can do these tmj stretches in a comfortable seated position on the ground or in a chair. Remember to breathe as you do...
𝟒𝟕𝟖 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐌𝐞𝐭𝐡𝐨𝐝 + 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬
zhlédnutí 1,6KPřed rokem
The 478 Breathing Exercise is a deep breathing exercise method created by Dr. Weil. The exercise benefits sleep, anxiety, meditation and reducing negative emotions. The 478 breathing technique can be done in 10 minutes. 𝟒𝟕 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 exercises also help reduce cravings when practiced regularly. Learn More 👉 jivayogalive.com/protect-from-anxiety-stress Dr. Weil, who designed this 478 breathing ex...
𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐈𝐫𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐏𝐞𝐫𝐢𝐨𝐝𝐬 𝐓𝐨 𝐇𝐞𝐥𝐩 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐞 𝐌𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐥 𝐂𝐲𝐜𝐥𝐞
zhlédnutí 7KPřed 2 lety
Yoga for irregular periods will help period irregularities, regulate menstrual cycle, fertility, weight loss, period flow, pcos and common problems associated with 𝐢𝐫𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐩𝐞𝐫𝐢𝐨𝐝𝐬 even if you're a beginner. One major cause of irregular periods is hormonal imbalance. 𝐓𝐡𝐞 𝐦𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐥 𝐜𝐲𝐜𝐥𝐞 𝐝𝐞𝐩𝐞𝐧𝐝𝐬 𝐨𝐧 𝐨𝐯𝐞𝐫 𝟏𝟎 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐭𝐨 𝐰𝐨𝐫𝐤 properly. If a woman’s hormone levels are too high or too low,...
Yoga Sculpt and Flow 15 MIN
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The yoga sculpt and flow outlined below is designed to stretch and get your muscles warm and your heart rate up. This yoga sculpt flow, includes lunges, planks and deadlift pose with weights. Do your regular yoga warm up before starting this 15 minute yoga sculpt and flow workout. Warming up your body is essential to ensure your muscles are ready for the movement you’re about to put them throug...
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These bowel and colon exercises are aimed to stimulate, control, and encourage healthy bowel movements and cleanse the colon . Healthy habits are the foundation for bowel and colon health. Don’t ever forget regular movement, lots of water, fresh fruits, vegetables, and whole grains impact your gut and bowel health. This practice begins with yoga asana that include twists. Twists are excellent f...
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Touch Your Toes Yoga Challenge | Hamstring Challege For Beginners Day 4
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Touch Toes Challenge | Hamstrings Challenge For Begginers Day 3
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Cow Face Pose Yoga For Beginners Stretch | Gomukhasana Benefits
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Is this safe for in pregnancy?
I don't understand the crazy low amount of rounds, no other types of deep breathing suggest this, I usually do it for 10 minutes a day.
It really sooths. Thanks
Why was the audio out of sync with the video? Confusing
For over 6 years l been battling with smelly bad breath (halitosis & the embarrassment that follows is too much but here I'm today so excited to be able to get rid of it bye Dr ohanon🤏
That yoga poses were very helpful I have seen the difference and relief in 3 poses I am subscribed now to your yoga
how long did you blend the beans until silky smooth? did it overheat the blender?
Feel great. 😊
That was informative and nice. Thank you.
I like it you
Came here from your website. Thank you for offering the bulk of the technical info for free. I can always use help visualizing or improving things but the basic mechanics of the breath work should be in free public human domain and you honor that well. Your hard work is helping my understanding!
Thankyou mam for these yoga poses
Incorrect name. Mala means waste Maala means garland Mala-aasna - drink 250-500 ml of warm water and do this pose in the morning. It helps in bowel movement / waste evacuation effectively.
Surprised she could speak so clearly while in those poses. If it wasn't voice over
Thank you for sharing 🙏❤
Can i do all these, one by one or i can do any one
I cured my Thyroid issues and chronic (halitosis) Bad breath smell from stomach when talking with alternative herbs & gluten free diet protocol when I came across #dremovon on CZcams.😊😊
I get the worst pms migraines. This sequence is a godsend. Thank you! Much love to you ❤❤
Thank you ❤
I really needed that!
Great class!
Love that full frog! Thanks!
Thank you beautiful yogini!
The downward dog is a harmful position for people with acid reflux- no inverted poses.
Excellent
❤😊
I couldnt breath! And even not being possible to take a deep breath, I kept following the video and doing what I can. Guess what? It opened it up!
Yoga helps loving your body being kind to your body go with the flow and more energy.yoga is a life journey
Oh No.. You did a blunder in the beginning itself. Anulom vilom pranayam. You have to do both "exhale and inhale" through one nostril and then close both and then change the nostril. This is the correct and ultimate pranayam among all. Please correct it. Thank you.
Good introduction to a range of pranayama techniques
Чими имашли пералнияа
Can you correct the spelling of phlegm? Thanks
Simple, short, effective pranayama
Very nice run through, perfect.
Bikram is a r apist
I have suffered from acid reflux since childhood and lead to bad breath and I have battled with it all my life. But recently taking of Dr Emovon CZcams channel herbs have help me get rid of it. No more bad breath or acid reflux. I’m completely free now. #dremovon CZcams channel remedy is the best product to cure bad breath and acid reflux..
this made my symptoms words, do not do this!
Dealing with a post viral cough that is the worst ever! Thanks for this offering. Got through most of it without coughing!
I have stomachache
You are demonic and stupid !
Thank you sister.Its very useful 😊
Well explied Mam.. 🙏
please next time add subtitle
Can you do one about kundalini yoga?
Can you do in about? Kundalini style ?
That is a very intriguing thumbnail... But ok. Learned a lot!
"I've struggled with digestive issues for years, but Hakam Churna has finally given me relief. I can't thank Planet Ayurveda enough!"
Congratulations Best explanation of Breath Pranayama
Thank you so much i felt better after exercising 🫶🏻✨🌸
Does this work for anyone???