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are you serious

steroids are hell of a drug

Same bro 😢

For those who are sick the best way to maintain muscle mass is just eat at your calorie surplus then add 300-500, that way you’ll be able to preserve your lean muscle mass when your body is at war with the sickness you got. I don’t recommend eating the same especially when you are in a bulk since your body can’t build new muscle tissue when it’s busy battling a sickness, so it’s better to eat your maintenance calories just add atleast 300-500.

A DEXA is NOT regarded as one of the most accurate lmao. Quite a significant margin of error

And making sure that you don't have these big breaks too frequently

sleeper build

That’s impressive

Fantastic physique and don’t let the roid heads tell you otherwise

I ALSO HAVE THAT

Question ? How do people get hurt ? Like I mean is the injury from the gym ??

I want your arms

Yo WTF

That’s exactly what I do & I’m able to build muscle really quickly. I build on the intensity to failure. Once I can only do 1 to 3 reps I know that I’m done. I’m not looking to hurt my joints, I’m looking to up the intensity in any way possible and that’s why I’m big on calisthenics.

Finally! Someone with fucking answers. Wtf is light weights to failure fucking answered!

Look at Tyson fury and Andy Luis.

Sleeper build ❤❤❤❤❤❤

You look great ! Keep up the good work

4 weeks is not enough time to lose anything especially if you are still taking in wnough protein and eating right.

Imagine posting this with 15 inch arms. Literal insanity. AND probably takin some shit on top of it. What’s wrong with say… I don’t do it.. I don’t like it.. or I suck at it (so not beneficial for and rev) 🤡

I want this 😮

Lift heavy & less= *+Strength* Lift lighter & more= *🎈Muscle*

Not being mean but it it looks edited look at the t-shirt but congrats if it's not edited

Well that's impressive 😮

How do you get muscles like that? I always wanted those type of discreet muscles that show mainly when you flex

It looks like your forearms got a lot bigger

bro went from NOBITA to GIAN in seconds

Sleeper build

This is what I needed to know. I’ve just reach 20lbs dumbbells bicep curls But I can only do the first set for 10 reps. The second set drops to like 7/8 reps and the third set drops to like 5 reps. Then I would drop down to 15lbs and do some more sets. Maybe with a different variations. And then move on to cables. (This might be too much volume though. But I only train arms about once a week. Could only go to gym 4 days a week) But was wondering when I could maybe start trying the 25s without costing form. I’ve tried it at the end of my set just to play around and it didn’t move anywhere 🥲.

starting 🤡 Ending 💀🔥

Advice that literally doesn't work for all people. It's what you eat for most people not how much you eat.

Bro Can i scan chapati? 😂

Do you kids know what two weeks is???

You look crazy good

Sleeper build

Still shaggable

Weres the part when you told him to do ad you do but to pretend you didnt see him🤣

So you thought we would notice the light change😒🤦‍♂️🤣

Same 😅

Hot I gotta try

🥵🥶🗿🫨😵‍💫😨😰😥🤯😬😶🤐🫡😵😵‍💫💀🙀💯

13 inch arms ?

Wow. You looked really good despite not working out for 4 weeks. And that's a very good reminder you made about how it's mostly about diet.

🥰

Don't judge a book by cover❎ Judge cover by it's book✅

Nice 🎉

Name of song?

YOUR PULL-UP FORM IS IMPECCABLE!

Can’t you grow a beard ?

Hes not lying. I took off for a year. It took 8 months for me to lose my " work out" look. Due to the fact that my diet turned into a lifestyle, i kept the calories to protein into on any and everything i put in my body.