- 585
- 47 653 809
DJ Grossman
United States
Registrace 25. 04. 2014
⭐ The best relaxing noise videos and streams on CZcams - over 45 million served!
🔊 I've covered the entire noise "color spectrum" and have also added recordings of real-life sounds like fans, rain, and more, so hopefully you can find something that meets your needs.
🎮 I love Let's Plays and decided to make a few of my own. I mostly do games I enjoyed when I was younger, and my style is very methodical, detailed, and relaxed. They may put you to sleep better than the noise videos do!
⚠️ The views and opinions expressed on this channel are solely my own and do not reflect the official policies or positions of any platform or organization, including CZcams or the American Tinnitus Association. All content on this channel is the property of DJ Grossman, LLC, © 2016-2024, All rights reserved. Unauthorized reproduction, distribution, or use of this content (including video, audio, title, description, and thumbnail) in any form is strictly prohibited.
🔊 I've covered the entire noise "color spectrum" and have also added recordings of real-life sounds like fans, rain, and more, so hopefully you can find something that meets your needs.
🎮 I love Let's Plays and decided to make a few of my own. I mostly do games I enjoyed when I was younger, and my style is very methodical, detailed, and relaxed. They may put you to sleep better than the noise videos do!
⚠️ The views and opinions expressed on this channel are solely my own and do not reflect the official policies or positions of any platform or organization, including CZcams or the American Tinnitus Association. All content on this channel is the property of DJ Grossman, LLC, © 2016-2024, All rights reserved. Unauthorized reproduction, distribution, or use of this content (including video, audio, title, description, and thumbnail) in any form is strictly prohibited.
Fetal Heartbeat - 13 Weeks (Filtered) 💓⬛ • 12 hours • No mid-roll ads
This is a recording of the heartbeat of a 13-week-old fetus at 160 BPM, captured with a fetal Doppler heartbeat monitor. The background noise from the monitor has been filtered out for clarity. It can evoke curiosity and relaxation, and may alleviate the effects of tinnitus. Enjoy, and rest well.
Also available on:
• CZcams Music: music.czcams.com/video/VKk4GvBNnVw/video.html
• Spotify: coming soon
• iHeart: coming soon
• Amazon Music: music.amazon.com/albums/B0D4NQLVCF?trackAsin=B0D4NRL5CK
• Pandora: www.pandora.com/artist/dj-grossman/fetal-heartbeat-13-weeks-filtered/fetal-heartbeat-13-weeks-filtered/TRJwkXbghJrn7n6
• Deezer: www.deezer.com/us/track/2811466142
• TIDAL: tidal.com/browse/track/364381885
• Rumble: rumble.com/v4vy1bx-fetal-heartbeat-13-weeks-filtered-12-hours-no-mid-roll-ads.html
Want to listen with the background noise? Try this unfiltered version: czcams.com/video/Ev_Q8bewRQE/video.html
Want to browse all my colors of noise? Here's a playlist: czcams.com/play/PLSlejFTVB3ktrE8MD1ZIbhLGl-QwnwuL3.html
Want to browse all my recorded sounds? Here's a playlist: czcams.com/play/PLSlejFTVB3kuuEB5n91FqmjZ8k2roH11H.html
🛠️ Hardware:
• Besign Ground Loop Noise Isolator: www.besign-tech.com/showpro.asp?id=274
• Creative Sound Blaster Audigy PCIe RX 7.1: us.creative.com/p/sound-blaster/sound-blaster-audigy-rx
• U3-02 Fetal Doppler Heartbeat Monitor: lookatme4dimaging.com/product/baby-fetal-doppler-heartbeat-monitor-built-in-2-5mhz-probe-usa/
💾 Software:
• Audacity: www.audacityteam.org/
• FFmpeg: ffmpeg.org/
• iZotope RX 10 Standard: www.izotope.com/en/products/rx.html
I created this audio myself from scratch. It is the property of DJ Grossman, LLC, © 2024, All rights reserved. Unauthorized reproduction, distribution, or use of this content (including video, audio, title, description, and thumbnail) in any form is strictly prohibited.
#fetalheartbeat #13weeks #blackscreen #asmr #relax
Also available on:
• CZcams Music: music.czcams.com/video/VKk4GvBNnVw/video.html
• Spotify: coming soon
• iHeart: coming soon
• Amazon Music: music.amazon.com/albums/B0D4NQLVCF?trackAsin=B0D4NRL5CK
• Pandora: www.pandora.com/artist/dj-grossman/fetal-heartbeat-13-weeks-filtered/fetal-heartbeat-13-weeks-filtered/TRJwkXbghJrn7n6
• Deezer: www.deezer.com/us/track/2811466142
• TIDAL: tidal.com/browse/track/364381885
• Rumble: rumble.com/v4vy1bx-fetal-heartbeat-13-weeks-filtered-12-hours-no-mid-roll-ads.html
Want to listen with the background noise? Try this unfiltered version: czcams.com/video/Ev_Q8bewRQE/video.html
Want to browse all my colors of noise? Here's a playlist: czcams.com/play/PLSlejFTVB3ktrE8MD1ZIbhLGl-QwnwuL3.html
Want to browse all my recorded sounds? Here's a playlist: czcams.com/play/PLSlejFTVB3kuuEB5n91FqmjZ8k2roH11H.html
🛠️ Hardware:
• Besign Ground Loop Noise Isolator: www.besign-tech.com/showpro.asp?id=274
• Creative Sound Blaster Audigy PCIe RX 7.1: us.creative.com/p/sound-blaster/sound-blaster-audigy-rx
• U3-02 Fetal Doppler Heartbeat Monitor: lookatme4dimaging.com/product/baby-fetal-doppler-heartbeat-monitor-built-in-2-5mhz-probe-usa/
💾 Software:
• Audacity: www.audacityteam.org/
• FFmpeg: ffmpeg.org/
• iZotope RX 10 Standard: www.izotope.com/en/products/rx.html
I created this audio myself from scratch. It is the property of DJ Grossman, LLC, © 2024, All rights reserved. Unauthorized reproduction, distribution, or use of this content (including video, audio, title, description, and thumbnail) in any form is strictly prohibited.
#fetalheartbeat #13weeks #blackscreen #asmr #relax
zhlédnutí: 184
Video
Fetal Heartbeat - 13 Weeks (Unfiltered) 💓⬛ • 12 hours • No mid-roll ads
zhlédnutí 209Před 9 hodinami
This is a recording of the heartbeat of a 13-week-old fetus at 160 BPM, captured with a fetal Doppler heartbeat monitor. The background noise from the monitor is included to enhance the experience. It can evoke curiosity and relaxation, and may alleviate the effects of tinnitus. Enjoy, and rest well. Also available on: • CZcams Music: music.czcams.com/video/I-c-kInQfhg/video.html • Spotify: com...
Brown + Green Noise, Black Screen 🟤🟢⬛ • 12 hours • No mid-roll ads
zhlédnutí 1,4KPřed 19 hodinami
This composition blends brown and green noise. The brown noise is prominent, with the green noise set at an amplitude 2 dB lower than the brown. This careful layering not only allows the two noise colors to be discernible but also harmonizes them into a unique and immersive auditory experience. It can help you relax and get some sleep, and may alleviate the effects of tinnitus. Enjoy, and rest ...
Green + Pink Noise, Black Screen 🟢🌸⬛ • 12 hours • No mid-roll ads
zhlédnutí 1,1KPřed dnem
This composition blends green and pink noise. The green noise is prominent, with the pink noise set at an amplitude 2 dB lower than the green. This careful layering not only allows the two noise colors to be discernible but also harmonizes them into a unique and immersive auditory experience. It can help you relax and get some sleep, and may alleviate the effects of tinnitus. Enjoy, and rest we...
Let's Play StarCraft: Remastered • 28 • [Episode III] 4. The Hunt for Tassadar
zhlédnutí 165Před 21 dnem
Let's Play StarCraft: Remastered • 28 • [Episode III] 4. The Hunt for Tassadar
Let's Play StarCraft: Remastered • 27 • [Episode III] 3. Higher Ground
zhlédnutí 145Před měsícem
Let's Play StarCraft: Remastered • 27 • [Episode III] 3. Higher Ground
Bass-Boosted Smooth Brown Noise, Black Screen 🟤⬛ • 12 hours • No mid-roll ads
zhlédnutí 6KPřed měsícem
Bass-Boosted Smooth Brown Noise, Black Screen 🟤⬛ • 12 hours • No mid-roll ads
Let's Play StarCraft: Remastered • 26 • [Episode III] 2. Into the Flames
zhlédnutí 103Před měsícem
Let's Play StarCraft: Remastered • 26 • [Episode III] 2. Into the Flames
I'm making a product. You can invest.
zhlédnutí 1,1KPřed měsícem
I'm making a product. You can invest.
Let's Play StarCraft: Remastered • 25 • [Episode III] 1. First Strike
zhlédnutí 134Před měsícem
Let's Play StarCraft: Remastered • 25 • [Episode III] 1. First Strike
Smooth Brown + Pink + Blue Noise, Black Screen 🟤🌸🔵⬛ • 12 hours • No mid-roll ads
zhlédnutí 12KPřed měsícem
Smooth Brown Pink Blue Noise, Black Screen 🟤🌸🔵⬛ • 12 hours • No mid-roll ads
Let's Play StarCraft: Remastered • 24 • Zerg Review
zhlédnutí 137Před měsícem
Let's Play StarCraft: Remastered • 24 • Zerg Review
Sub-Bass 20 Hz Beta Wave Binaural Beats, Black Screen 🎧β⬛ • 12 hours • No mid-roll ads
zhlédnutí 1,7KPřed 2 měsíci
Sub-Bass 20 Hz Beta Wave Binaural Beats, Black Screen 🎧β⬛ • 12 hours • No mid-roll ads
Let's Play StarCraft: Remastered • 23 • [Episode II] 10. Full Circle
zhlédnutí 194Před 2 měsíci
Let's Play StarCraft: Remastered • 23 • [Episode II] 10. Full Circle
Brown + Pink Noise, Black Screen 🟤🌸⬛ • 12 hours • No mid-roll ads
zhlédnutí 17KPřed 2 měsíci
Brown Pink Noise, Black Screen 🟤🌸⬛ • 12 hours • No mid-roll ads
8D Orange Noise, Black Screen 🎧🟠⬛ • 12 hours • No mid-roll ads
zhlédnutí 4,3KPřed 2 měsíci
8D Orange Noise, Black Screen 🎧🟠⬛ • 12 hours • No mid-roll ads
Behind the scenes: HVAC Condenser Unit
zhlédnutí 310Před 2 měsíci
Behind the scenes: HVAC Condenser Unit
HVAC Condenser Unit, Black Screen ❄️⬛ • 12 hours • No mid-roll ads
zhlédnutí 1,7KPřed 2 měsíci
HVAC Condenser Unit, Black Screen ❄️⬛ • 12 hours • No mid-roll ads
Old TV Static, Black Screen 📺⬛ • 12 hours • No mid-roll ads
zhlédnutí 1,2KPřed 2 měsíci
Old TV Static, Black Screen 📺⬛ • 12 hours • No mid-roll ads
Let's Play StarCraft: Remastered • 22 • [Episode II] 9. The Invasion of Aiur
zhlédnutí 136Před 2 měsíci
Let's Play StarCraft: Remastered • 22 • [Episode II] 9. The Invasion of Aiur
Panning Low-Frequency Brown Noise, Navy Screen 🎧🟤🟦 • 12 hours • No mid-roll ads
zhlédnutí 1,8KPřed 3 měsíci
Panning Low-Frequency Brown Noise, Navy Screen 🎧🟤🟦 • 12 hours • No mid-roll ads
Quick update: mid-roll ads and channel news
zhlédnutí 789Před 3 měsíci
Quick update: mid-roll ads and channel news
Refrigerator Sounds, Black Screen ❄️⬛ • 12 hours • No mid-roll ads
zhlédnutí 1,6KPřed 3 měsíci
Refrigerator Sounds, Black Screen ❄️⬛ • 12 hours • No mid-roll ads
Let's Play StarCraft: Remastered • 21 • [Episode II] 8. Eye for an Eye
zhlédnutí 116Před 3 měsíci
Let's Play StarCraft: Remastered • 21 • [Episode II] 8. Eye for an Eye
Brown Noise, Navy Screen 🟤🟦 • 12 hours • No mid-roll ads
zhlédnutí 1,2KPřed 3 měsíci
Brown Noise, Navy Screen 🟤🟦 • 12 hours • No mid-roll ads
Light Rain on an Umbrella, Black Screen ☔⬛ • 12 hours • No mid-roll ads
zhlédnutí 36KPřed 3 měsíci
Light Rain on an Umbrella, Black Screen ☔⬛ • 12 hours • No mid-roll ads
Brown + Pink + Blue Noise, Black Screen 🟤🌸🔵⬛ • 12 hours • No mid-roll ads
zhlédnutí 19KPřed 3 měsíci
Brown Pink Blue Noise, Black Screen 🟤🌸🔵⬛ • 12 hours • No mid-roll ads
Bass-Boosted Smooth Pink Noise, Black Screen 🌸⬛ • 12 hours • No mid-roll ads
zhlédnutí 15KPřed 3 měsíci
Bass-Boosted Smooth Pink Noise, Black Screen 🌸⬛ • 12 hours • No mid-roll ads
Let's Play StarCraft: Remastered • 20 • [Episode II] 7. The Culling
zhlédnutí 248Před 4 měsíci
Let's Play StarCraft: Remastered • 20 • [Episode II] 7. The Culling
Idk if it’s just me but if I put on headphones and clothes my eyes I can hear like communication voices here and there
There aren't any because this is 100% generated noise, but that's a very common phenomenon. It's called auditory pareidolia and it's when our brain interprets random stuff as something we recognize, like seeing faces in clouds and whatnot. I think it's cool! 🙂
Might try this a few times. I Swear I hear people talking in the first 2 minutes.
There aren't any because this is 100% generated noise, but that's a very common phenomenon. It's called auditory pareidolia and it's when our brain interprets random stuff as something we recognize, like seeing faces in clouds and whatnot. I think it's cool! 🙂
@@DJGrossman Thank you. Sounds like radio static with a faint radio station coming through the static now heard some music. lol
@@JIM152172 It does! And if you want the real thing, you can always try this: czcams.com/video/P6ktPyrswB8/video.html
This is so amazing! ADHD, I use meditation to help keep me focused but living in the city, it can be a challenge to get in the zone. I tried this video today, in my earbuds, turned it up just loud enough to drown out ambient sound, and - i swear - it all but CATAPULTED me into a meditative state. My new daily. I really appreciate you DJ Grossman. Thank you! ♥️♥️
That must be quite a sensation. 🙂 I envy those of you who can meditate - I've tried many times and my brain just won't go there. But that's OK, it's still fun to hear about it! I'm glad this helped you! 🧘♂
Meditation goes great thank you.
Happy to hear this assisted your meditation. 😄🧘♂
Damn, been about 3 years and he still respond to ever comment
Sure has been, sure do! 😄 It's fun!!
@@DJGrossman lol
love this, goodnight everyone!
Glad to hear you like this one. 😄 Rest well!
Dj grossman the man you are for making this 😍
Why thank you! 😄 I'm just glad I got it right.
Thank god i found this thank you very much now i can relax and sleep and focus better now🙏
You are very welcome! In case you want it, here's a long version without the loop: czcams.com/video/orBcmzwprr8/video.html
Sounds Like Driving Inside A Car In the Underpass quite relieving 😌
It does! And I have an actual driving recording, if you're interested: czcams.com/video/AqzGFgTaqIo/video.html
RAIN AND NO ADS OMG THANKYOU
You are very welcome. 😄
Thankyou ❤ listening to this every night to help my OCD & ptsd. This video helped me when I was detoxing from my addiction, helped more than any medication. From the bottom of my healing heart Thankyou ❤
That's incredible! 😲 The way this noise helps people never ceases to amaze me. It's so cool to think that, there I was, putting it together in my audio editing software and listening to it over and over again to get it just right, and now it's out there making a difference... just wow. Thank you for sharing your story with me.
I have anger issues and this helps me relax after getting worked up. Idk if that’s normal but it works for me at least . I also have a job interview tomorrow and it’s been helpful in staying calm. Thanks a ton!
There is no "normal" really. If it helps you, it helps you. 😄 I'm sorry you struggle with anger, but at least you recognize it and seek healthy ways to address it. Best of luck with your interview tomorrow! 🤞
@@DJGrossman Thx
As someone with ADHD this seriously calms me and slows my brain in so many ways. I can finally sleep steady again, tysm for the no ads too!!!
When I started uploading these, I had no idea they would be so helpful for so many people - and those with ADHD, in particular! It's been fun to learn how it all lines up. Anyway, you're very welcome and I'm happy to hear how this benefits you! 😄
Goodnight @Mr_Dubz
Who is @Mr_Dubz? Is it me? 👀
my friend heard a clock ticking what this mean?
Hmmm... I couldn't say. This is computer-generated, so there are no recorded sounds in it. It is very common for our brains to hear noise and sort of "fill in the blanks" to make it sound like something we recognize, so I suspect that's what's happening.
The number gilli
What's that mean? 🤷♂
Does anyone get ear crackle as soon as they put one of these vids on ?.
Doesn't happen to me, but I do have this weird thing where if I'm talking to someone on my cell in one ear, it feels like the eardrum in my other ear flops and blubs as the person speaks. Why would the OTHER eardrum do that?!
@@DJGrossman omg no idea 🤔! Im very new to all this to be honest . I dont know if what I am doing is right or wrong ! I am still working the emotions . ❤️
@@janm338 There is no right or wrong. 🙂 When it comes to these noises, you just sample them and if you find something you like, you use it for whatever you like. My channel has a bunch of noise and sound options, so you may find something you like there. For example, my rain recording is very popular right now! 🌧
Thank you so very much for this recording ❤ I'm away for a work conference and this helped me sleep. 👍🏾👍🏾😃
You never know which sounds are going to remind people of home. 🙂 I'm glad this one did it for you! Best of luck at your conference.
@@DJGrossman Thank you!!!😊
wow there are so many colors of noise
Right? I've had a lot of fun learning about them. 😄
This really does silence the thoughts. I've been looking for a good sleeping sound and thus is the only video that has worked for me. Thank you
Fantastic! I'm glad you finally found something that works for you. 😄
My cat doesn’t purr or at least you can’t hear it unless you put your ear right next to his chest. However, he has a very loud, annoying meow especially at its peak when he comes in from outside.
I've had a few cats with those super silent purrs, as well. I usually have to go by feel when it's like that. 🐈⬛
Hey. I genuinely thank you for listening to your audience and trying to remove ads. Such a kind gesture my man!
But of course! I just wish it actually worked like it's supposed to. 🙃 I guess that's why we have a few other options...
Dude. Just found this recently and almost instantly calms mind and thoughts. Love ya for putting this out. Helping a brotha sleep
Happy to hear it has that effect for you! I found it very relaxing the first time I listened in bed, as well. 😄
Sounds like the ocean
I can definitely hear that in this. 🌊
oh my gooosshhhhh im in my first trimester of pregnancy as a first time teen mom, i cannot tell you how much this helps! i dont cry every 5 secs when trying to sleep😭 thankyou so much
I will not even pretend I can relate, because that's definitely a lot for anyone to take on! I'm sorry things are tough right now, but it's great to hear that this brings you some comfort. 🙂 Funny timing though, I just recorded and uploaded this one: czcams.com/video/Ev_Q8bewRQE/video.html
I love this one. Thank you. Its a tossup some nights who falls asleep to this first, me or my toddler. 😁😴
Haha well, let the games begin! Who's it gonna be..... .....💤💤
⚠️ 𝗗𝗜𝗗 𝗔𝗡 𝗔𝗗 𝗣𝗟𝗔𝗬 𝗜𝗡 𝗧𝗛𝗘 𝗠𝗜𝗗𝗗𝗟𝗘 𝗢𝗙 𝗧𝗛𝗘 𝗩𝗜𝗗𝗘𝗢? If so, I'm sorry that happened. I know it's awful to be startled by a mid-roll ad. I have them disabled on all of my content, but CZcams has a confirmed bug that causes them to play for some viewers anyway. It's not just my channel - this has been a problem across the entire platform since at least mid-2022. CZcams's engineers know about the bug and what causes it to happen, but unfortunately, they have not provided any information about when (or if) they will fix it. The bug tends to manifest as a 30-second mid-roll ad played around the 6-hour mark, and it disproportionately affects iPhone and iPad users. I have been investigating this for a very long time, and I go into more detail about my findings in this video: czcams.com/video/ndeUVgZMh1Y/video.html If you are affected by the bug but still want to access my content, I recommend that you view the video's description and try one of the alternatives I have provided, such as Spotify or Rumble. If you want to stay on CZcams, you'll find that I have live stream versions of my most popular content, and they tend to be safe from the bug - but not always. The only guaranteed way to never get ads on CZcams is to subscribe to CZcams Premium, which I understand is not an option for everyone. As it turns out, the reason I do not need to play ads is because my channel makes the vast majority of its revenue from CZcams Premium. You are welcome to reply to this comment with information about what happened to you. Historically, it has been helpful for me to know what type of device you are on, which app or browser you use, the approximate timestamp of when the ad played, and what company/product/service the ad was for. I appreciate your patience and understanding in this matter, and I'm sorry there isn't more I can do.
⚠️ 𝗗𝗜𝗗 𝗔𝗡 𝗔𝗗 𝗣𝗟𝗔𝗬 𝗜𝗡 𝗧𝗛𝗘 𝗠𝗜𝗗𝗗𝗟𝗘 𝗢𝗙 𝗧𝗛𝗘 𝗩𝗜𝗗𝗘𝗢? If so, I'm sorry that happened. I know it's awful to be startled by a mid-roll ad. I have them disabled on all of my content, but CZcams has a confirmed bug that causes them to play for some viewers anyway. It's not just my channel - this has been a problem across the entire platform since at least mid-2022. CZcams's engineers know about the bug and what causes it to happen, but unfortunately, they have not provided any information about when (or if) they will fix it. The bug tends to manifest as a 30-second mid-roll ad played around the 6-hour mark, and it disproportionately affects iPhone and iPad users. I have been investigating this for a very long time, and I go into more detail about my findings in this video: czcams.com/video/ndeUVgZMh1Y/video.html If you are affected by the bug but still want to access my content, I recommend that you view the video's description and try one of the alternatives I have provided, such as Spotify or Rumble. If you want to stay on CZcams, you'll find that I have live stream versions of my most popular content, and they tend to be safe from the bug - but not always. The only guaranteed way to never get ads on CZcams is to subscribe to CZcams Premium, which I understand is not an option for everyone. As it turns out, the reason I do not need to play ads is because my channel makes the vast majority of its revenue from CZcams Premium. You are welcome to reply to this comment with information about what happened to you. Historically, it has been helpful for me to know what type of device you are on, which app or browser you use, the approximate timestamp of when the ad played, and what company/product/service the ad was for. I appreciate your patience and understanding in this matter, and I'm sorry there isn't more I can do.
Oh my god… I can hear just one thought at a time for once
Over the years, I've seen a few comments saying essentially the same thing. I'm so glad I uploaded this!
This sound relaxed me a lot and then I fell asleep without any discomfort. ❤❤
Glad to hear it! That's how it went for me the first time I played green noise while sleepy. 😄
Thank u for not using ads, can we support u?😊
You are most welcome! Right now, you can show support for my channel by becoming a Member (that money goes to me) or by donating to the American Tinnitus Association using the fundraiser I have on my videos (that money goes to the ATA, not me). I'm looking into more ways for my awesome viewers to be part of all this, but that's it for now. 😄
Yoo way better than white noise white noise just scared me man
White noise is ALL the frequencies, so it can be a bit rough! 😬
I have been reading the comments under this video every time i come to play this so I thought i should write one to thank you for this pure masterpiece. I play this almost three times a day and once at night. The day part is for my little brother that i play this for as he naps and ive suggested this to my mom when she puts him to sleep. And at night (which is my personal favorite) is for my bedtime, when i tell you i get 7+ hours of UNINTERRUPTED sleep some nights i mean it. Truly owe you all the thanks for this incredible video out of billions. 🖤🖤
Thank you for this wonderful comment! I love knowing how much this is helping you and your family. I am very proud of this one and could tell it was going to be something special when I was creating it. In any case, you are welcome. 😄
@@DJGrossman🖤🖤
This video basically removed my headache, Thanks so much for the zzz's
Oh nice! I've had a few of those myself lately with some of the weather changes where I live, so I know the importance of finding something that helps. 😄
I sleep to this every night ❤ gives me the best sleep and I always wake up to money there magic. In it thank you again also I never get adds ❤❤❤❤
Every night! 🤯 I'm so happy to hear my work has been that helpful for you. I'm also very happy to hear that you don't get ads, because that means things are working properly here. 😄
Thank you for this. I have chronic anger issues and I find this really soothing when I’m trying to clear my mind before bed. New subscriber.
I'm sorry you struggle with anger. I actually feel like... physically ill when I get very angry, so I try to redirect it! This stuff is different for everyone, of course. I'm happy to hear that the audio helps you out, and I appreciate your subscribing! 😄