SkatefreshAsha
SkatefreshAsha
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How to skate down stairs on rollerblades, inline skates & roller skates. Beginner Top 3 Tips & demos
Here's the 3 Top Tips for safely learning how to skate down stairs. Make sure to find a set of no more than 4 stairs which are longer than normal length (like the ones shown);
1. Maintain a narrow Scissor position.
2. Bend the knees with more weight on back skate.
3. Keep the hands low and the arms stretched in front of you.
Want more tips to make your skating safer and more fun? Check out the Free Trial lessons on the Skatefresh website (just choose your level and course theme and click Free Trial).
Who is Asha Skatefresh?
• Founder of Skatefresh.com (since 2000)
• Skate Coach for BBC and Disney's "Soy Luna"
• Powerslide Brand Ambassador (since 2011)
• Quads figure skater who represented Great Britain internationally.
• Skating for 40 years
• Teaching inlines and quads for 24 years
• 356 Instructors Certified worldwide (with ICP - Inline Certification Program)
Having trouble stopping on inline skates? You're not alone. It's the MOST challenging part of skating and as you get faster, stopping gets harder.
Stops & Slides Online Training - which of the 5 essential stops do you need most?
skatefresh.com/stops-slides/
Click "Free Trial" next to the Trailer Video on each page for FREE access.
BEGINNER INLINE - FREE VIDEO TRAININGS
Are you a compete beginner and apprehensive about getting hurt?
Want to start skating safely without falling?
Prefer to follow a step-by-step program rather than CZcams snippets?
Avoid injury and embarrassment by learning to skate with a professional instructor following proven methods.
Grab your Free Beginner Level In-Depth Tutorials Today.
1. Static Preparations + Basic Movement skatefresh.com/product/how-to...
2. Basic Stride skatefresh.com/product/how-to...
INTERMEDIATE INLINE - FREE VIDEO TRAININGS
Have you hit a wall in your learning?
The harder stuff doesn't come so easily anymore. Expand your repertoire of skills with new stops, turns and more speed.
Grab your Free Intermediate Level In-Depth Tutorials Today.
3. Lunge Turn skatefresh.com/product/how-to...
4. Fitness Stride skatefresh.com/product/how-to...
ADVANCED INLINE - FREE VIDEO TRAININGS
Want to make people stop and stare?
Grab your Free ADVANCED Level In-Depth Tutorials Today.
5. Barrel Roll skatefresh.com/product/how-to...
6. Double Push Speed Skating Technique skatefresh.com/product/how-to...
BEGINNER QUADS - FREE VIDEO TRAININGS
Are you a compete beginner and apprehensive about getting hurt?
Want to start skating safely without falling?
Prefer to follow a step-by-step, easy to follow program?
Grab your Free Beginner Level In-Depth Tutorials Today.
7. Static Preparations + Basic Movement (Quads) skatefresh.com/how-to-quad-ro...
INTERMEDIATE QUADS - FREE VIDEO TRAINING
Have you hit a wall in your progress? Having trouble stopping?
Every Quaddie needs a T-stop that works!
8. T-Stop skatefresh.com/how-to-quad-ro...
YOGA FOR SKATERS
Getting aches and pains during or after skating?
Maybe you need to be adding some stretching to your skate practice.
Grab your FREE 7min pre-post skate stretch video class here;
9. skatefresh.com/yoga-for-skaters/
Follow Asha and Skatefresh on social media:
Facebook: Skatefresh Asha
Instagram: @skatefreshasha
Asha wears @Powerslide and @nnskates.
Video footage: @iskate.be
For lessons in the UK and Asha's Touring Trips schedule, visit www.Skatefresh.com
Follow Asha and Skatefresh on social media:
Facebook: Skatefresh Asha
Instagram: @skatefreshasha
Asha wears Powerslide Evos with @nnskates 4x90mm Ninja frame & @endlessblading
Asha wears Skate-inspired gear from the Skatefresh range for men & women skatefreshtshirts.teemill.com
zhlédnutí: 1 614

Video

Tutorial: How to stop on roller skates & quads using the Turn Stop: Beginners & Intermediates
zhlédnutí 2,2KPřed 14 dny
Add the Turn Stop to your stopping methods for super safe #rollerskating. In this video Asha is coaching @hughgottask8_ who didn't know how to use turns to stop. Need additional help with stopping on your roller skates? Check out Asha's FREE T-Stop lesson from her online course and see how learning with progressions helps you improve quickly and without frustration. Click Free Trial on this pag...
Urban rollerblading in Brighton with backwards inline skating, downhill stops, jumps & powerslides
zhlédnutí 2,9KPřed měsícem
1st Street skate with the #insta360 camera. Check out the variety of speed control/stopping methods used (T-stop, Parallel Turns, Lunge stop, Powerslides). Learn & improve with the Skatefresh Method - check out the free lessons listed below for in-depth skills teaching. Who is Asha Skatefresh? • Founder of Skatefresh.com (since 2000) • Skate Coach for BBC and Disney's "Soy Luna" • Powerslide Br...
This is the worst mistake made by beginner & intermediate inline skaters & rollerbladers
zhlédnutí 57KPřed 2 měsíci
Are you V-ing when you skate? If you're V-ing when maintaining speed then you NEED to watch this video. This might be a controversial video as it may affects about 70-80% of all inline skaters (in my observational opinion). #sorrynotsorry This video explains and shows the differences between V-ing skating and straight ahead set down. V-ing is for: Beginner first steps and Acceleration technique...
How to start #wizardskating for adult inline skaters using the Skatefresh online course remotely.
zhlédnutí 5KPřed 2 měsíci
Wanting to learn how to #Wizardskate online? This online course trailer shows you what's included in the Skatefresh Online Wizard course. View the 4 Part Wizard Course here; skatefresh.com/learn-wizard-skating-online/ Features Skatefresh Instructor @barryblading Asha wears Endless 4x90. Barry also Endless. Watch this video next which gives you some Wizard Prerequisites: czcams.com/video/p1mlKYe...
How to do the #PowerStop on inline skates: NEW Online Course, #practice drills & progressive method.
zhlédnutí 5KPřed 3 měsíci
This is the long awaited NEW PowerStop course, where the SKatefresh method takes you through a series of prerequisite turns and turn stops that lead you to later being able to PowerStop to a stop. It will then become your preferred stopping method due to its crowd-pleasing status. The course contains weeks to months of material depending on your current level and about of time you have to dedic...
Bill Stoppard & Asha Skatefresh #inlineskating the streets of Miami during Skater Migration Feb 2024
zhlédnutí 3,7KPřed 4 měsíci
Watch Asha and Bill Stoppard skating together through the streets around South Beach, Miami in Feb 2024. Fast roads, smooth shopping precincts, calm neighbourhood blocks......they had it all. Join Asha in the USA during June/July 2024. Locations, dates & details here; www.skatefresh.com/trips Who is Asha Skatefresh? • Founder of Skatefresh.com (since 2000) • Skate Coach for BBC and Disney's "So...
How to turn on #inlineskates & #rollerblades (specifically the Parallel Turn on your weaker side)
zhlédnutí 7KPřed 4 měsíci
How to turn on #inlineskates & #rollerblades (specifically the Parallel Turn on your weaker side)
Skatefresh #outakes & #bloopers from 2023. Asha forgetting words, waffling & going off-script.
zhlédnutí 2KPřed 5 měsíci
Skatefresh #outakes & #bloopers from 2023. Asha forgetting words, waffling & going off-script.
How to improve your Hockey Stop (or #parallelslide) on #inline skates & rollerblades; Lazer Coaching
zhlédnutí 5KPřed 6 měsíci
How to improve your Hockey Stop (or #parallelslide) on #inline skates & rollerblades; Lazer Coaching
What's the best way to stop on #inline skates & rollerblades? The #Powerslide from forwards entry.
zhlédnutí 4,5KPřed 7 měsíci
What's the best way to stop on #inline skates & rollerblades? The #Powerslide from forwards entry.
Q&A: How to stop on downhill slopes on inline skates & rollerblades. Slopes training tutorial
zhlédnutí 4,6KPřed 7 měsíci
Q&A: How to stop on downhill slopes on inline skates & rollerblades. Slopes training tutorial
How to inline skate correctly for fitness & distance, without making the common beginner mistakes
zhlédnutí 5KPřed 7 měsíci
How to inline skate correctly for fitness & distance, without making the common beginner mistakes
Tutorial How to stop on inline skates with the T-stop without spinning out using 2 corrective drills
zhlédnutí 5KPřed 7 měsíci
Tutorial How to stop on inline skates with the T-stop without spinning out using 2 corrective drills
How to inline skate on rough, outdoor, urban surfaces for beginner rollerbladers & roller skaters
zhlédnutí 3,8KPřed 7 měsíci
How to inline skate on rough, outdoor, urban surfaces for beginner rollerbladers & roller skaters
How to stop on rollerblades & inline skates for beginners with the stepping plough stop:
zhlédnutí 3,6KPřed 7 měsíci
How to stop on rollerblades & inline skates for beginners with the stepping plough stop:
How to do smooth backwards to forwards mohawk transitions on inline & roller skates: Mini-Tutorial:
zhlédnutí 7KPřed 7 měsíci
How to do smooth backwards to forwards mohawk transitions on inline & roller skates: Mini-Tutorial:
Q&A: How do you skate up large kerbs when street skating? Mini tutorial from Asha in Milan
zhlédnutí 3KPřed 8 měsíci
Q&A: How do you skate up large kerbs when street skating? Mini tutorial from Asha in Milan
Q&A with Asha: Where and how should I adjust my inline skate frames after moving to 125mm wheels?
zhlédnutí 2,6KPřed 8 měsíci
Q&A with Asha: Where and how should I adjust my inline skate frames after moving to 125mm wheels?
How to do Soul slide, Powerslide & Star slide combo on inline skates. Lazer Coaching with Lukas
zhlédnutí 15KPřed 9 měsíci
How to do Soul slide, Powerslide & Star slide combo on inline skates. Lazer Coaching with Lukas
How to do Star slide & Powerslide on inline skates. Lazer Coaching with Lukas from Melbourne
zhlédnutí 6KPřed 10 měsíci
How to do Star slide & Powerslide on inline skates. Lazer Coaching with Lukas from Melbourne
How to skate up hills or rough surfaces efficiently for beginner inline or roller skaters Adelaide
zhlédnutí 5KPřed 11 měsíci
How to skate up hills or rough surfaces efficiently for beginner inline or roller skaters Adelaide
Wizard Skating Backward Fakie Gazelle: description & explanation of the entry cusp vs straight line
zhlédnutí 7KPřed 11 měsíci
Wizard Skating Backward Fakie Gazelle: description & explanation of the entry cusp vs straight line
Rollerskating for mental health. I didn't want to go skating, but then I did and found some peace
zhlédnutí 7KPřed rokem
Rollerskating for mental health. I didn't want to go skating, but then I did and found some peace
What are some of the prerequisite skate skills needed to safely start learning how to wizard skate?
zhlédnutí 9KPřed rokem
What are some of the prerequisite skate skills needed to safely start learning how to wizard skate?
Learn how to Wizard Skate Online Course Preview. Use the Skatefresh progressions method for success
zhlédnutí 16KPřed rokem
Learn how to Wizard Skate Online Course Preview. Use the Skatefresh progressions method for success
What's the best stopping method for going down hills & slopes to control your speed & stop?
zhlédnutí 3,2KPřed rokem
What's the best stopping method for going down hills & slopes to control your speed & stop?
Asha's Australia Tour 2023 - Highlights video from Sydney, Perth, Adelaide, Melbourne & Brisbane
zhlédnutí 2,6KPřed rokem
Asha's Australia Tour 2023 - Highlights video from Sydney, Perth, Adelaide, Melbourne & Brisbane
How to return to inline or quad skating after an injury or fall when you've lost your confidence?
zhlédnutí 1,8KPřed rokem
How to return to inline or quad skating after an injury or fall when you've lost your confidence?
How to Transition from forwards to backwards on inline skates; Top 4 tips for Mohawks on weak side
zhlédnutí 17KPřed rokem
How to Transition from forwards to backwards on inline skates; Top 4 tips for Mohawks on weak side

Komentáře

  • @artesynegocio2243
    @artesynegocio2243 Před dnem

    muchas gracias.

  • @JFeldman22
    @JFeldman22 Před 2 dny

    Thanks soo much Asha! Would you mind telling me what specifically to buy when it comes to the “footies”? I really appreciate your contribution!

  • @razm3610
    @razm3610 Před 2 dny

    You are great!

  • @abc5456
    @abc5456 Před 3 dny

    Well...to be honest he is a much advanced skater than you Asha. You may learn from him a lot:)

  • @timk801
    @timk801 Před 3 dny

    I'm dealing with low back pain after learning inline skate for 4 months. And I think this video just explains the reason. I'm so scared of letting the center of gravity fall on the back wheels which results in bending my waist and the back pain becomes incurable. I will try to bend my knees more and avoid leaning forward. Thank you for the tips!

  • @shifuugincii
    @shifuugincii Před 3 dny

    Stop smoking cuz. Thats voice is deep af 😂

  • @varigabor1
    @varigabor1 Před 5 dny

    ❤❤❤ Szuper!

  • @camionesfernandez3745

    Saying the mistake won’t help, saying the correct way it will.

    • @SkatefreshVideos
      @SkatefreshVideos Před 4 dny

      I did both of those things in this video. I showed the mistake (the V-ingest down position) and then I show the correction (the straight ahead set down). I even give you access to 3 free drills that will help you fix the problem. I also explain why I think the problem emerges (because skaters are trying to copy high level speed skaters) but unfortunately failing. I obviously need to do more videos on this topic.

  • @Snifffski
    @Snifffski Před 6 dny

    A great set of stairs to learn on 👍👍

    • @SkatefreshVideos
      @SkatefreshVideos Před 6 dny

      Yes we couldn't resist them. We had finished a Street Skills class and were skating back when we came across them. I couldn't not spend 20 minutes there. When you find steps like this (or 2 or 3 even) it's worth using them. They help build convince so much.

  • @johnhudd2660
    @johnhudd2660 Před 6 dny

    Ooooh … they make it look so easy … question is heel brake foot infront or behind ? … or remove the brake

    • @SkatefreshVideos
      @SkatefreshVideos Před 6 dny

      It depends on you speed actually. If youre going very slowly then this makes things much more unstable (even without a heel brake) as then you sort of roll off each step individually with each skate, whereas with a scissor and a little more speed your tend to land both skates at the same time. With that kind of speed Im showing in the video you can keep the heel brake on and have it on the front skate (which is your most comfortable scissor and therefore the safest one). Don't remove the heel brake until you have 2-3 reliable non-heel brake stopping methods that stop you from your highest speeds (regardless of what anyone else tries to tell you). Don't be bullied to remove it unless you have those other methods comfortably fluent. I also suggest learning the new methods with your heel brake on of course and only removing it when you haven;t actually touched it or used it for 2-3 months because you've successfully used the other methods. What tends to happen is people think they're ready (is this is the challenge) and then in critical oh m god situations they use the brake. This tells you you aren't ready to remove it because your body isn't; confident in the other methods. I hear about too mnay people removing their brake for whatever reason and then having stopping issues, falls, injuries. It's just not worth it.

  • @Most0riginalUsername

    Also don't straighten back as soon as you land on the final step, stay low until you fully stabilize It takes a lot of trust but the confidence boost is equally high when you manage this <3

  • @snorbert5441
    @snorbert5441 Před 6 dny

    Super

  • @emilianogarza6558
    @emilianogarza6558 Před 6 dny

    Amooo, quiero mejorar mi patinaje, pero me lastimé la espalda hace tiempo y cada vez que patino me canso muy rápido ;n;, aún así quiero intentar de nuevo y mejorar, gracias a tus consejos he mejorado, graciasss, sigue así ❤

    • @SkatefreshVideos
      @SkatefreshVideos Před 6 dny

      Sinto mucho que te has lesionado. Vuelve con calma y domina todas las técnicas básicas sin prisa. Y flexiona bien las rodillas. Este es el segrego principal de no caerse para atrás. OK? Un abrazo.

  • @iamautumndaye
    @iamautumndaye Před 8 dny

    I love your tights! I’ve been working on dribbling and pivot turns ❤

  • @Pansyleia
    @Pansyleia Před 8 dny

    Gracias! Es exactamente lo que me pasa!

  • @Chisewono
    @Chisewono Před 10 dny

    Asha Kirby mandated that I must improve to the level where I can use two-sided power stops. She combines them into a triple move because of such grace and fluidity. That is now my motivation to emulate "The One Called to Skate," and show us the way to simplify learning the same. 😍🙃😇🥰

  • @rifatkurtovic2020
    @rifatkurtovic2020 Před 10 dny

    Curice,to si mnogo,mnogo fino objasnila. Veliki pozdrav od Cicka Zemunca.

  • @Chisewono
    @Chisewono Před 10 dny

    It is clear that Asha Kirkby's calling in this life is to skate; and also show all of us that we can do so with the same grace and fluidity. All we have to do is listen to her passionate lessons and emulate her example because she clearly simplifies the whole process. 🥰😍🤩😇

  • @arjabu7936
    @arjabu7936 Před 10 dny

    ¡Muchas gracias Asha! Casi nadie habla de la postura. He estado viendo tus videos y realmente te has vuelto una inspiración para mí ❤

  • @paralaile
    @paralaile Před 11 dny

    When you explain something we want to try it straight away, even if it's raining!!!

  • @MrKrueger88
    @MrKrueger88 Před 11 dny

    What a lovely voice 😊😊😊

  • @SaccoBelmonte
    @SaccoBelmonte Před 11 dny

    The real challenge of that one is when your torso is turned to the right is harder to crossover to the left. It seems like Asha is not fully turning her torso as some of us do, so I'll keep that in mind.

  • @volkanarcher28
    @volkanarcher28 Před 12 dny

    I started 42 yo, last year. I was alone, no one teach me arround, i decided to learn myself. It's neccessary one thing, passion.

  • @Ipfinemungadi-od4xx
    @Ipfinemungadi-od4xx Před 12 dny

    Maybe i will nelled it

  • @saninnsalas
    @saninnsalas Před 12 dny

    I am a begginer and actually have no that much pronation, but on my left foot I always get some supination while using the K2 Kinetic 80 I got. I feel like I "fall" a little bit to the left when trying to practice this exercise. I put some padding material on the top/inside (right) part of my left boot to test and it helped a little bit. My left leg is a little bit thinner BTW, like 0.8cm less in diameter as the right. I do not know if it is a problem with my lack of technic or a problem that needs to be fixed with a pair of (more expensive) inline skates that allow frame adjustment 😔

    • @SkatefreshVideos
      @SkatefreshVideos Před 12 dny

      Most edging issues like pronation or supination (in your case) should first be worked on by using the knee bend direction. Knees should be bent forwards (till knee cap covers the toes) and then the knee direction can go inwards in your case towards the big toe until the outside edge of the front wheel (as you look down at it) changes from the outside to the centre (middle) of the wheel. It will feel to you as if you are a bit "knock-kneed" as it wont be familiar angling your knees inwards in this way but it will fix your supination. You can then do these scooting exercises with your support skate (the non-pushing leg) being on a centre edge and not an outside edge. This kind of training will fix your supination without you having to buy new skates. It's not the equipment that creates the issues, it's almost always our bodies which are not equal left and right and which have unique tendencies which come out on inline skates. I hope this helps. Let us know how you go.

    • @saninnsalas
      @saninnsalas Před 12 dny

      @@SkatefreshVideos wow thanks a lot for this detailed response! As someone in his early 40s just starting to skating I try to be as safe as possible since things do not heel like when I was 20. I already tried some of your trial courses, I just need to convince my wife that I NEED to buy them 😬. Regards from Germany!

  • @nickybateleur
    @nickybateleur Před 13 dny

    Fabulous! So inspirational!

  • @cristianofreitas4659
    @cristianofreitas4659 Před 13 dny

    Nossa, essas dicas para evitar dores foram sensacionais... eu estou iniciando nos patins e por ser bem leigo no assunto, estou maratonando vídeos para pegar dicas e técnicas para iniciantes e até então, não tinha visto nenhum outro vídeo sobre esse tema de dores... Parabéns e obrigado pelas explicação, vão me ajudar muito no meu desenvolvimento... 😃👏👏👏

    • @SkatefreshVideos
      @SkatefreshVideos Před 12 dny

      Que bom que te ajudou. Aproveite de seus patins sem dores e com os pés relaxados. Um abrazo

  • @WidyAstuti46
    @WidyAstuti46 Před 14 dny

    Thank you for sharing

  • @Safesaxjosh
    @Safesaxjosh Před 14 dny

    90mm wheels are the perfect size for everyday basic outdoor skating and traveling up to medium distances.

  • @scoobysnax8127
    @scoobysnax8127 Před 14 dny

    Where is the place the students are skating from around 0.30? Is it in the UK? It looks like a great space to learn.

    • @SkatefreshVideos
      @SkatefreshVideos Před 12 dny

      This place is Hove Lawns in Brighton, UK. My home town.

  • @tutoriaisdassisters
    @tutoriaisdassisters Před 16 dny

    Vou tentar ele

  • @jameswo
    @jameswo Před 16 dny

    Mais uma excelente aula. Tks

  • @agustinsosa1670
    @agustinsosa1670 Před 16 dny

    CUANDO VIENES Argentina?..❤❤❤❤

    • @SkatefreshVideos
      @SkatefreshVideos Před 12 dny

      No tengo planes ahora para viajar a sur America.....pero me gustaría ....

  • @planeofrealmsofficial8410

    🤗💜🦉

  • @aroundtheworldineightyskates

    Loving it 😂

  • @aroundtheworldineightyskates

    Great filming…..and skating as always 😃

  • @alvaropomponio
    @alvaropomponio Před 17 dny

    Very useful and clear!, I still trying to do it on inline skates

    • @SkatefreshVideos
      @SkatefreshVideos Před 12 dny

      Go for it! The technique points are the same on inlines. If you need some help making the turns tighter and tighter here's a free lesson you can use from my website which goes into a lot more detail about how the Lunge turn is made; Click Free Trial on this page for access; skatefresh.com/product/how-to-skate-intermediate-level-full-course/

  • @teshaunminor
    @teshaunminor Před 18 dny

    Looks good 😊👍

  • @chrissyveronicac2549
    @chrissyveronicac2549 Před 18 dny

    This was amazing… I’m a beginner and will be applying these body corrections !

    • @SkatefreshVideos
      @SkatefreshVideos Před 12 dny

      Thank you and I'm happy this video was useful. Check out the other videos on the beginner inlines playlist and also the free in-depth lessons on my website (full list in the description box with links).

  • @carlosaureloaurelio9977

    Que maravilla después de tantos años no paro de verlos, he tenido la suerte de conocer a las dos ,un abrazo Carlos Patina Barcelona 😊

    • @SkatefreshVideos
      @SkatefreshVideos Před 18 dny

      Un abrazo Carlos. Me alegro que en septiembre voy a volver a BCN, después de tantos anos fuera....

  • @gueenvictoria64
    @gueenvictoria64 Před 18 dny

    Great job

  • @varigabor1
    @varigabor1 Před 18 dny

    Super! 🥰

  • @varigabor1
    @varigabor1 Před 19 dny

    😍😍😍😍😍😍😍

  • @wanderlustmigrant
    @wanderlustmigrant Před 19 dny

    Woohoo Hugh ❤️

  • @diegopoloni
    @diegopoloni Před 19 dny

    Um beijo

  • @alensajanskariah8247
    @alensajanskariah8247 Před 19 dny

    Thanks for this tutorial... :))

  • @kristenb7380
    @kristenb7380 Před 19 dny

    Omg this might've just solved all my issues I've been having. I've been skating exactly how she showed in the incorrect position lol. I could totally feel the difference in the 2 positions when I just tried them on just my feet. Can't wait to try this on my skates later! Thank you!

    • @SkatefreshVideos
      @SkatefreshVideos Před 18 dny

      You aren't alone and almost all new skaters lean forwards (because they don't want to fall backwards), but it creates a whole host of other problems. Please let us know how you felt on your skates. You'll need to use your core muscles to stay upright when rolling, but hey, there's the exercise of skating! Enjoy.

    • @kristenb7380
      @kristenb7380 Před 17 dny

      @@SkatefreshVideos it definitely felt weird/different, that’s for sure! It took a lot of mental focus to make sure I stayed in the right position. But yea, my abs are sore from skating this weekend! 😂

  • @daksonholcinger5761
    @daksonholcinger5761 Před 20 dny

    When did you lose your virginity

  • @cjb8999
    @cjb8999 Před 20 dny

    Im not used to rockered set up