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Deyou Si
United Kingdom
Registrace 15. 10. 2014
If I get 100k subs I'm quitting consulting my job
Random guy in his 30s living in London.
I film everything with the camera on my phone. One day if I get CZcams famous I'll film using a real camera, until then, we roll like this. Also, I'm deliberately not telling anyone I know IRL about this channel; lets see how far we can get
Instagram: deyou.si
For Business Enquiries: deyouusi@gmail.com
Random guy in his 30s living in London.
I film everything with the camera on my phone. One day if I get CZcams famous I'll film using a real camera, until then, we roll like this. Also, I'm deliberately not telling anyone I know IRL about this channel; lets see how far we can get
Instagram: deyou.si
For Business Enquiries: deyouusi@gmail.com
Video
How I always hit my protein goals
zhlédnutí 2,7KPřed 8 měsíci
Music Credit: Dj Quads - Soul Dj Quads - Dreams
How I workout with a 9-5 office job
zhlédnutí 5KPřed 10 měsíci
This is how I balance the gym with a 9-5 desk job without the gym consuming my life
signs you're making progress (even if it doesn't feel like it)
zhlédnutí 1,3KPřed 11 měsíci
Here's how you know if your workouts are working. You don't wonna be spending months doing something that isn't getting you closer to your goal. Music credit: 🎈Song : 샛별 - Sugar cookie / • ✨샛별 - Sugar cookie🍪✨(Royalty Free Music)
is protein powder cheaper than eating meat?
zhlédnutí 1,8KPřed rokem
is protein powder cheaper than eating meat?
how I built my first 5kg of muscle naturally
zhlédnutí 3KPřed rokem
how I built my first 5kg of muscle naturally
what if fitness isn't your full time job?
zhlédnutí 1,5KPřed rokem
what if fitness isn't your full time job?
habits that keep you in the beginner stage
zhlédnutí 2KPřed rokem
habits that keep you in the beginner stage
full week of workouts. how I balance gym and work
zhlédnutí 3,5KPřed rokem
full week of workouts. how I balance gym and work
my entire fitness journey whilst working a 9-5
zhlédnutí 2,7KPřed rokem
my entire fitness journey whilst working a 9-5
day in a life of a management consultant in London
zhlédnutí 2,7KPřed 2 lety
day in a life of a management consultant in London
well not quite the same, lets say you only eat animal products, you are eating fats protein vitamins and minerals. if you take protein powder your are taking a higly processed product
Thanks for being honest. These days most top popular youtubers / influencers do almost anything to "promote" products instead of giving sound advice.
I show up at around nine. Take a shit. Fuck yeah brother.
I love when a person that comes up to you at the gym and tries to tell you that you're going to heavy or tries to give you advice when they look like they've never touched weights in their whole life😂😂
I wish i could cycle to work however it takes 1.30 hour to get to work with public transportation
"I like to look in the mirror every morning to make sure I haven't lost all my gains overnight". 😆😆😆
This is what I'm so sick of, you come off as surprisingly well compared to all this shit CZcams, but its always the same problem, people have worked out for fucking 6 days a week and then say oh it's too much. People like this can allow themselves to be sloppy after making their whole life revolve around that, and then it's so misinformed suddenly telling people how frequent you should work out based on what works for them at this point.... Well then your tip is still useless for people who haven't worked out for 6 days a week or have spent 70% of their time on training. Still useful to evaluate for myself, but don't think this is something you can tell people to follow...
I hear what you're saying. My point was that I could've probably made the same amount of progress going 4-5x a week instead of 6. And if I could go back in time, I would not do 6x a week again.
Wise words
runescape music go hard 🔥
Yes yes
love the term vicious positive cycle" thanks for that
a vicious positive cycle is also known as a virtuous circle :)
Learn something new every day :)
Awesome content!
You the mvp. Thank you sir
Love the Rubescape music
Man of culture
During Phase 2 keeping calorie intake wasn't necessarily a mistake from my point of view as a skinny guy with very small apetite. Building the habit of eating a lot consistently is though and starting it over from near zero is soul crushing, tbh. You could have decreased it a little bit tho fur sure.
Yeah fair. My goal is mostly aesthetics so it was a mistake from that point of view but I hear you
Nobody can even buy meat everyday
I'm a "skinny-fat" MF right now, but give me a year and with all that info form your vids, I'll be a beast version of myself, you just watch. What you say at the end is gold for me, because I used to watch influencers and actors and just would not even try to lift cuz "what's the point? will never look like that". Since I reduced social media, my psych health improved (coincidence??). Great vid as always man, happy Easter or what-not :)
I'm coming back to this comment in 18 months. You got this brother
@@deyousi Thanks man!
Insanely nostalgic music +1
such a real video thanks bro.
Thanks for sharing your experience . You are the man. I was doing 6 days per week too for some time ,but with time and strength - you just can't take this amount of volume . For me much better works 4 days ,but i can push really hard and know that I will successfully recover from it and will be stronger . And friendly reminder - start training your neck ) i was ignoring it for 4 years but neck its like cherry on the cake and make good shape equally as shoulders /traps. If not more
Thanks, I appreciate the support. You have no idea how many people have told me to train neck 😂 I might have to start
@@deyousi I know right 😂 it might be sound annoying but results worth it. I now doing it between big exercises and it works amazing. 1 warmup set, 2 hard, 2 lighter. One day - curls forward. Another day - curls back
I know your pain man. I actually used to be a big boy. Then I lost a bunch of weight and started going to the gym. And it's being a struggle ever since then to try to eat more.
The struggle no one talks about :')
great conclusion, there's really no value to anything we do if you're sick or injured the rest of the time - that goes double if the activity/pursuit we're chasing causes the sickness or injury
Thank you. Took me a while to learn that one
yes keep going looking great!
Yes yes thank you
Test and tren does wonders
I can only imagine
i was actually thinking about when we'd see an upload from you again, glad i got my answer
<3
Keep making videos please, this was insightful! Still a beginner doing PPL, but do i only hit shoulders on Push days?
I do a P P L, but my shoulders go on leg day. push (chest, tri), pull (back, bi, RDL), Legs (leg press, calves, maybe leg curls then side and rear delt cables). Front delts are covered with most push, rear delts with most pulls. Side delts lack much work in those compounds and I like to add a rear focused movement. I do this alternating mostly and go 3-5 times a week. Age 33 and have low testosterone so I need more recovery. I stick to 3 sets of 6-10 reps most of the lifts with 2-4 minutes of rest between. This isnt too hard given I only do 4 lifts a day and ensures I am recovered for the next set of reps. Built this plan off of several large youtube creators and testing. Adding shoulders direct work on a day you have already done major compound pushes and pulls limits your ability to train them directly - and although you dont need to train them directly, I do them on legs to add to the shoulder width without any impact on my push work. This is what I have developed to work best for me in terms of lifts, reps and recovery over 8-10 years of off and on lifting. Hope that helps. Disclaimer: Everyone is different and respond to different reps ranges, weights, lifts and recovery times.
Shoulders have 3 heads, the rear delt (back of your shoulder) should be hit properly on pull day not push day, so no
You can technically hit your shoulders whenever you want and when it's convenient. Front delts get hit on your push day and rears get hit on your pull days. So if you wonna get some extra volume in you can do extra shoulder work on those days. For me, the only mandatory shoulder exercise are lateral raises.
^ this exactly.
2 years
Dope
<3
Honestly I have been having a bit of a hard time being consistent with gym and having a good diet, while going to university. I follow one of Nippards old free training programs that is 6 days a week, but 6 days a week feels like a lot to me. I almost always ended up only doing 4-5 days a week on that program. Never been good at diet, especially buying a ton of food and eating it.
6 days is a lot to train for most people. Have you tried scaling that down a bit? Not everyone has that much time/energy to give to the gym
@@deyousi I have been thinking about it recently, but that would require me to find a new program and i have been procrastinating a bit on that.
Looking good btw. But I suggest that you don’t taper your sides so much. You have a long face shape and having taped sides accentuates that
Interesting
Bulk! Love the vids that you are pointing out that not everything has to be perfect, but just put in the work.
We're all just out here trying our best!
What’s your OnlyFeets? 🌚
This is a wholesome channel sir
I vote bulk! We can get BIGGER. Great content as always brotha
Thank you for the support!
I think Kinobody suggests to cut first and then bulk to make the fat gained minimal I guess, so if that seems tempting it might be worth a shot 😊
I'm leaning towards that tbh
Bulk ftw
Let’s goooooo, he’s back
Real life Sam Sulek right here 💪
Yeah hardly any difference between me and him :')
Miss these vids. Im glad you and Jack are getting along 😊
And your support is always appreciated <3
Hi, great video! I have a question. Why don't you take your protein shake with you for office break at lunch? That way you can distribute it better:)
Idk why I've never thought about this lol. Good idea
how do you deal with DOMS?for those who work in kitchen
I just tank the doms tbh. I think they feel kinda good. But if they're getting too much maybe take a few days off the gym until the doms are manageable
Very good quality video. I have many friends irl and online who are super into fitness and they recommend people these super in-depth diet/fitness plans, which I tell them for a beginner just having the consistency to go to the gym, and for food to just cut out fast food and eat more protein is sufficient about 95% of the time. Now if they wanna dabble into more advanced fitness theories then sure thing but after learning the basics. I've seen someone recommend a total beginner very specific exercises + drop sets, when you can most likely tell that person doing a basic bicep curl + basic squats etc would be more than sufficient. As someone in the internet said "just go and lift heavy shit bruv"
Yeah I agree. And then the plans become too complex after a while and they give up all together It's a shame to see
Take a shit 😂 yessir fax
i thought you were using 3 month visa that thai government gives to train muaythai
I was only in Bangkok for a week unfortunately :')
Basically if u do hard workout , u cand focus on ur job which needs cognitive sckills .
Cool video! keep up the hard work :)
Looks like a blast, glad you had a great time mate I do wonder what a scorpion's macros are 😂
Probably pretty good ratio wise tbh
My suggestions from someone who loves travelling alone at least twice a year: Don't speak to anyone unless you absolutely have to like a receptionist. Ignore attempts from people to try and converse with you. Spend most of your time in the hotel and order food directly outside the hotel so you never have to leave. Don't make eye contact with locals and completely ignore the local area. Don't go to the hot tub or outside to the beach, stick to yourself and leave as quickly as you can. Sleep through as much of the holiday as possible, wake up late and go to sleep early.
As someone with no travelling experience, I'm worried to admit how far I got into the list before I realized what was going on.
😂
Cool vid, but it felt a bit weird, like you didn't speak at all about the trip, what you liked and what you didn't like, just 100% focus on the bucket list
that's a good shout. Thank you for the feedback, will take it on board!
was that weed in 2:11 and does that say they deliver im now interested in going there
It was indeed. I think weed is technically illegal in Thailand
This is the best advice. Period. Not even paid course tells the truth
You're too kind
3,5 years