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Happy cook
United States
Registrace 4. 06. 2022
On my channel, I publish simple recipes from proper nutrition without sugar, without flour and without milk.
Salad from the most affordable products.
Ingredients
Canned green peas 200 grams
Carrots 110 grams
Onion 110 grams
Sweet pepper 120 grams
1/2 teaspoon salt
2 tablespoons vegetable oil
Drain the liquid from the peas, grate the carrots, chop the onion and pepper. Mix it up. Enjoy your meal.
#sugarfree#salad#simple
Canned green peas 200 grams
Carrots 110 grams
Onion 110 grams
Sweet pepper 120 grams
1/2 teaspoon salt
2 tablespoons vegetable oil
Drain the liquid from the peas, grate the carrots, chop the onion and pepper. Mix it up. Enjoy your meal.
#sugarfree#salad#simple
zhlédnutí: 40
Video
A bird with apples.
zhlédnutí 44Před 7 hodinami
Ingredients Chicken breast fillet 250 grams Milk 200 grams Apples 140 grams 1 tomato 125 grams 1 onion 140 grams 1/2 teaspoon salt Provencal herbs 1 teaspoon 1 bay leaf Chop the fillets, apples and onions. Grate the tomato. Add salt, herbs and bay leaf to it.Pour in the milk and mix. Put the fillets with onions in a preheated non-stick frying pan and fry for 5 minutes, stirring constantly. Add ...
Zucchini salad.
zhlédnutí 45Před 12 hodinami
Ingredients 1 zucchini 1060 grams Walnuts 30 grams 4 tomatoes 220 grams Parsley 16 grams 4 garlic cloves 18 grams Salt 1 teaspoon Basil 1 teaspoon Paprika 1 teaspoon Cut the zucchini and fry in a dry non-stick frying pan until golden for 20 minutes. Chop the nuts, herbs and garlic. Add salt, spices and vegetable oil. Put the zucchini and mix. Chop the tomatoes (you can take cherry tomatoes), ad...
Salad with chicken and apple.
zhlédnutí 58Před 16 hodinami
Ingredients 315 grams of chicken breast fillet Sour apple 100 grams Tomato 80 grams Peking cabbage 100 grams Half of the sweet pepper 60 grams Yogurt 200 grams Boil the chicken fillet in salted water. Then chop everything and season with yogurt. Enjoy your meal. #sugarfree#chicken#lunch
Chicken muffins.
zhlédnutí 32Před 21 hodinou
Ingredients Chicken breast fillet 100 grams (boiled 70 grams ) 1 raw egg 35 grams of greens ( I have parsley ) Bran ( optional ) 15 grams Boil the fillet in salted water or take it ready-made.Grind in a blender with herbs. Then add the bran and egg, mix again, Put in a mold and put in the microwave for 7 minutes. Enjoy your meal. #sugarfree#chicken#dinner
Cottage cheese and chocolate cake.
zhlédnutí 229Před dnem
Ingredients 2 bananas 280 grams ( without peel-185 grams ) 2 raw eggs Flour 25 20 grams Cocoa 15 grams Cottage cheese 180 grams Milk 30 grams For the chocolate layer, mix bananas, egg, cocoa and 25 grams of flour in a blender. Pour into the mold. For the top layer, mix cottage cheese, egg, milk and 20 grams of flour. Spread on top of the chocolate layer. You can make a pattern with a toothpick ...
Salad with chicken and mushrooms.
zhlédnutí 39Před dnem
Ingredients Boiled chicken breast fillet 600 grams 4 cucumbers 600 grams 1 can of canned beans 240 grams 1 can of canned corn 270 grams 1 can of canned champignons 200 grams Greens ( dill and parsley ) 10 grams Salt 1 teaspoon 200 grams of mayonnaise Chop the greens and cucumbers. Drain the brine from the beans, corn and mushrooms and add to the salad. Cut the chicken fillet into fibers with a ...
Cutlets in pepper, baked in the oven.
zhlédnutí 569Před 14 dny
Ingredients 300 grams of chicken breast fillet 1 pepper 140 grams 1 raw egg 1 onion 50 grams 1 clove of garlic 4 grams Dill greens 7 grams 20 grams of sour cream 1 tomato 120 grams 1/3 teaspoon salt 1/4 teaspoon pepper Mince or chop the fillet. Add onion, garlic, egg, herbs, salt and pepper to the meat. Mix it up. Cut the pepper into rings and put it in a baking tray. Put the minced meat in the...
Cheesecakes with greens.
zhlédnutí 43Před 14 dny
Ingredients 125 grams of cottage cheese 1 raw egg 10 grams of dill 20 grams of any nuts ( I have walnuts ) 20 grams of cheese Chop and mix everything. Make cheesecakes and fry in a non-stick frying pan for 10 minutes on each side. Enjoy your meal. #sugar-free#cheesecakes#breakfast
Salad of tomatoes and greens.
zhlédnutí 40Před 14 dny
Ingredients 300 grams of tomatoes 45 grams of walnuts 10 grams of parsley 50 grams of lettuce leaves 1/2 teaspoon salt 1 tablespoon vegetable oil Chop the greens and tomatoes, chop the nuts, salt, season with oil and mix. Let it brew for 15 minutes. Enjoy your meal. #sugar-free#salad#snack
Fruit and vegetable salad.
zhlédnutí 24Před 21 dnem
Ingredients 150 grams of apples 45 grams of walnuts 150 grams of raw carrots A sprig of lemon balm (mint is possible) 300 grams of yogurt (ryazhenka is possible) A little lemon juice Cut the apples and cheese into cubes. Sprinkle the apples with lemon juice and mix. Grate the carrots on a grater. Chop the nuts. Melissa can also be sliced. Add everything to the apples. Pour the yogurt and mix. E...
Fish balls.
zhlédnutí 19Před 21 dnem
Ingredients 450 grams of salmon fillet 150 grams of onion 3 raw eggs 1 tablespoon flour Some greenery 1 teaspoon of salt 1/2 teaspoon pepper 300 grams of yogurt Chop the greens. Finely chop the fish and onion. Beat the onion with a blender, add it to the fish. Mix everything, salt, pepper. Add flour. Mix it again. We form balls, put them in a mold and pour yogurt. Bake in the oven for 15 minute...
Vegetable salad with chicken.
zhlédnutí 45Před 21 dnem
Ingredients 400 grams of chicken breast fillet 1 tomato 150 grams Cucumbers 240 grams 400 grams of canned beans 3 eggs 1 teaspoon of salt 300 grams of yogurt boil eggs and chicken meat. Chop cucumbers, tomatoes, eggs and chicken. Add the beans. Add salt. Season with yogurt. Mix it up. Enjoy your meal. #sugarfree#salad#chicken#lunch
Fish with vegetables in the oven.
zhlédnutí 50Před 21 dnem
Ingredients Pangasius fillet 300 grams 2 onions 230 grams 1 carrot 130 grams Cheese 50 grams Sour cream 3 teaspoons 1/2 teaspoon salt Pepper 1/4 teaspoon Cut the onion into cubes, grate the carrots and overcook. Put the pieces of fish in a baking dish, salt, pepper, smear with sour cream and spread the fried vegetables. Grated cheese on top. We put it in the oven for 30 minutes at 180 degrees. ...
Vitamin cutlets.
zhlédnutí 29Před 28 dny
Ingredients Meat 480 grams Zucchini 200 grams Onion 190 grams Garlic 10 grams Oatmeal 40 grams Yogurt 40 grams Salt 1 teaspoon Make minced meat and vegetables. Add oatmeal and yogurt. Add salt and mix. Form cutlets and cook them in a steamer. Allow to cool, then remove from the steamer and place on a plate. No side dish is needed. Enjoy your meal. #sugarfree#cutlets#vegetables#for children
A delicious salad for those who follow the figure.
zhlédnutí 64Před měsícem
A delicious salad for those who follow the figure.
A delicious salad with a light dressing.
zhlédnutí 29Před měsícem
A delicious salad with a light dressing.
Cheese and carrot tortillas without flour.
zhlédnutí 36Před měsícem
Cheese and carrot tortillas without flour.
This looks amazing.
Very delicious 😋😊
Mashallah Tabarkallah thank you for sharing 🎉🎉
I love your cabbage cutter and salad 🥗 is also tasty and perfect summer special recipe
Thank you very much I will definitely try it
👌👍👌👍👌
Beautiful sharing amazing ❤
New subscriber❤❤
Great potato recipe❤❤
Very nice recipe good luck 👍 👏
Lecker 😋 😋 😋 😋
Very nice recipe good luck 👍 👏 👌
Cute
Süper harika 🎉🎉🎉
🎉🎉🎉lecker 😋 😋 😋
Like merecido para fortalecer seu trabalho maravilhoso
Elerize saglx❤
That chicken wasn't washed and was still bloody with some guts. I hope the kitchen surface was cleaned properly after raw chicken juice was all over it
Sorry.I'll wash it better next time.
Looks delicious 👍😋
🎉🎉🎉🎉🎉 🌹🌹🌹
Nice video 😊 Can you write the ingredients down please and the weights of them?
Yum 😋
No description. What happened in the end? Do you freeze it?
No, I'm not freezing. I put it in the refrigerator for 3 hours.
Chickpeas. Interesting.
It would have been useful if you let us know what ingredients you r using
She has them in the notes.
Description box. Recipes for channels like this are almost always there.
The ingredients are listed in the video description.
Okay, now you've got my attention. I can't wait to try this. Yum!
See the description of the video.
They look so tasty thank you
I have never had this eggplant pizza but looked so appealing, appetizing and super tasty, delicious menu for lunch or dinner, thank you for sharing inspirational and nutritious menu
Thanks from Ukraine 🇺🇦! Can I get a usual cheese like cheddar or gauda?
Hi. You can use your favorite cheese.
Wow, My friend, It's a great food. I really want to try it. Thank you for showing me a good video. I look forward to more food videos. Thank you.
Ellerinize sağlık çok güzel gözüküyor bana da beklerim 😊
very nice beautiful sharing stay in contact God bless you 🙏
I will surely try this.. thank you for sharing 👍
Looking yummy 😋👌
I’m going to try this recipe- thank you for posting!
It's a wonderful cooking skills💚 The happy scent seems to reaches me🩷 It looks very delicious😋❤️ I'm looking forward to seeing you again✨⭐️
Promo`SM
Very nice..
when i clicked on the video i thought it was going to be pussy... i am dissappoint
I NEED THIS NOWWW IT LOOKS SOO GOOD
Very nice..