Chicken muffins.

Ingredients
Chicken breast fillet 100 grams (boiled 70 grams )
1 raw egg
35 grams of greens ( I have parsley )
Bran ( optional ) 15 grams
Boil the fillet in salted water or take it ready-made.Grind in a blender with herbs. Then add the bran and egg, mix again, Put in a mold and put in the microwave for 7 minutes. Enjoy your meal.
#sugarfree#chicken#dinner