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Inside Serene
New Zealand
Registrace 26. 11. 2022
Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts. Mental fitness is being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.
We've transformed the original work by adding our own unique value such as high-quality edits using licensed stock footage from Storyblocks, Envato Elements, Video Hive, and Freepik. We also add some special effects with state-of-the-art video editor Davinci Resolve, Filmora, Premiere pro to create completely new and original videos. Finally, we add commercially licensed audio through industry-leading audio companies AudioJungle or Envato Elements and Epidemic Sound.
We've transformed the original work by adding our own unique value such as high-quality edits using licensed stock footage from Storyblocks, Envato Elements, Video Hive, and Freepik. We also add some special effects with state-of-the-art video editor Davinci Resolve, Filmora, Premiere pro to create completely new and original videos. Finally, we add commercially licensed audio through industry-leading audio companies AudioJungle or Envato Elements and Epidemic Sound.
Can You Change Your Chronic Illness? #gabormate #chronicstress #chronicillness #trauma
Can You Change Your Chronic Illness? #gabormate #chronicstress #chronicillness #trauma
Dr. Gabor Maté is a renowned physician, author, and speaker who has extensively researched the connection between stress and chronic illnesses. In his work, he argues that unresolved emotional stress and trauma can have a profound impact on our physical health, leading to the development of chronic diseases such as autoimmune disorders, cancer, and mental health conditions.
According to Dr. Maté, stress and trauma can create a state of chronic inflammation in the body, which can weaken the immune system and make us more vulnerable to illness. This can be especially true for individuals who have experienced early childhood trauma or ongoing stressors such as poverty, discrimination, or violence.
To address these issues, Dr. Maté emphasizes the importance of addressing the underlying emotional and psychological factors that contribute to chronic illness. This may involve working with a therapist, practicing mindfulness and self-care, and making lifestyle changes that support overall health and well-being.
In summary, Dr. Gabor Maté's work highlights the complex relationship between stress, trauma, and chronic illness, and emphasizes the need for a holistic approach to health that takes into account both the physical and emotional aspects of our well-being.
Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.
Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.
Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!
Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.
The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”
" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn
✅ Be empowered ✅ Be intentional ✅ Be in control
Copyright Disclaimer:
Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.\\We've transformed the original work by adding our own unique value such as high-quality edits using licensed stock footage from Storyblocks, Envato Elements, Video Hive, and Freepik. We also add some special effects with state-of-the-art video editor Davinci Resolve, Filmora, Premiere pro to create completely new and original videos. Finally, we add commercially licensed audio through industry-leading audio companies AudioJungle or Envato Elements and Epidemic Sound.
Dr. Gabor Maté is a renowned physician, author, and speaker who has extensively researched the connection between stress and chronic illnesses. In his work, he argues that unresolved emotional stress and trauma can have a profound impact on our physical health, leading to the development of chronic diseases such as autoimmune disorders, cancer, and mental health conditions.
According to Dr. Maté, stress and trauma can create a state of chronic inflammation in the body, which can weaken the immune system and make us more vulnerable to illness. This can be especially true for individuals who have experienced early childhood trauma or ongoing stressors such as poverty, discrimination, or violence.
To address these issues, Dr. Maté emphasizes the importance of addressing the underlying emotional and psychological factors that contribute to chronic illness. This may involve working with a therapist, practicing mindfulness and self-care, and making lifestyle changes that support overall health and well-being.
In summary, Dr. Gabor Maté's work highlights the complex relationship between stress, trauma, and chronic illness, and emphasizes the need for a holistic approach to health that takes into account both the physical and emotional aspects of our well-being.
Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.
Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.
Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!
Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.
The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”
" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn
✅ Be empowered ✅ Be intentional ✅ Be in control
Copyright Disclaimer:
Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.\\We've transformed the original work by adding our own unique value such as high-quality edits using licensed stock footage from Storyblocks, Envato Elements, Video Hive, and Freepik. We also add some special effects with state-of-the-art video editor Davinci Resolve, Filmora, Premiere pro to create completely new and original videos. Finally, we add commercially licensed audio through industry-leading audio companies AudioJungle or Envato Elements and Epidemic Sound.
zhlédnutí: 5 626
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zhlédnutí 4,8KPřed 28 dny
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How Compassion Rescued Peter Levine #compassion #trauma #mentalhealth
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Unlock The Secret To Effective Therapy: Why Traditional Methods Fall Short #besselvanderkolk
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zhlédnutí 640Před měsícem
Discover the Power of Your Breath According to Bessel Van Der Kolk #besselvanderkolk #trauma Bessel van der Kolk, MD, is a clinical psychiatrist whose work attempts to integrate mind, brain, body, and social connections to understand and treat trauma. He is the author of The Body Keeps the Score, which examines how trauma affects the brain and body, and looks at a variety of treatments, includi...
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zhlédnutí 1,9KPřed měsícem
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zhlédnutí 1,2KPřed měsícem
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zhlédnutí 775Před měsícem
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zhlédnutí 2,4KPřed měsícem
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zhlédnutí 564Před měsícem
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zhlédnutí 457Před měsícem
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zhlédnutí 948Před 2 měsíci
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zhlédnutí 2,7KPřed 2 měsíci
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zhlédnutí 555Před 2 měsíci
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zhlédnutí 2,9KPřed 3 měsíci
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zhlédnutí 556Před 3 měsíci
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zhlédnutí 2,9KPřed 3 měsíci
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zhlédnutí 2,5KPřed 3 měsíci
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👏 well said thank you
What helps??? Therapy for years did not help. Description of the reasons doesn’t help. What can really help being abused as little child?
We've got be there and reassure that little child 😢
I am 61 and had childhood trauma and many losses through my life. I dont know where to look for help as in trauma help. I am in the uk and there doesnt seem to be much help in this area. Can anyone point me where to look? Thank you.
email Dr Gabor Mate here is website drgabormate.com/
❤@@insideserene
Dr Frank Anderson, MD psychiatrist, trauma specialist. Dr Scott Eilers. Most of all: God 🙏✝️
Thank you for this video, you are saving people’s lives 🙏
welcome sending my love ❤❤❤
Thank you more than ever!!!!! Through Jesus. be blessed 🥰🥰🥰🥰🥰🥰🥰
🌄🌅Thank you🦋
Gabor Mate MD PhD CM ❤
Thank you so much for loading up this material. Personally it helps a lot on my healing journey. May those in their way to personal healing get peace and positive vibes of this video in despite of the triggers that may arise. Everybody wants change, but nobody wants to change... Is perhaps through changing that we flow with life, that us we all know at this point, nothing remains the same, life is constant change, an in order to survive and live healthy, respectfully and civilized way, we must adapt, observe and try to understand life's changes. Time is what we lack. Even though, we must not stop going forward. It doesn't matter how slow you go, the thing is to keep moving. May the world slowly awakes into the new way of living that is coming, awakes peacefully and be part of a big family, only thing, we must learn to observe and control calmly out own animality. Thanks again!! Wish you all a great week!! 🌏NE W🌎RLD 🌍NE L❤️VE ✌️😺✌️
Change is THE one constant in life.
Wishing you well on your journey to healing I had the same experience and now I achieved my complete healing In God's time❤❤❤
This resonates with me a lot! Regards, from a 45 year old lady that has been diagnosed with MS and burn out one year ago. This happens when you had a traumatic and chaotic childhood. When you’re living a life of not being authentic, totally ignoring your needs and prioritize everyone else. Not having the ability to enjoy life but just struggling through it like a living dead. Sooner or later your body will let you pay for it.
Sending my Love ❤
You just explained the way I feel and live since childhood I am living dead in autopilot serving everyone or they treat me like I’m worthless I’m tired now I’m getting older I’m feeling sick I’m a living dead ❤
@@NaStashaLeBlanc I understand as well. Living it.
You’ve explained me, my mind and body. I’m in recovery 35 years, have had bad chronic pain after accidents, emotional upheaval, have had ace’s growing up, trauma in my adult life, constant stresses over the years. Now, I have Sjögren’s, thyroid, Fibromyalgia, horrible spine pain, anxiety, depression . Nothing I have tried over the years has helped any of my suffering. It’s amazing that I’m still here in this life. It’s like I can’t do a damn thing about what all has happened and the ramifications of my childhood, adult life and accidents. It’s a shame really that the only answer is to make pain my friend. Back to therapy again. Thanks Dr Gabor..really enjoy your talks!
I admire your courage xx
Recognising your pain is the start of your journey to healing and I admire people like you who step up to get well. Hats off to you ❤️
Gabor. Mate. Thank. You. This session has opened my eyes to my own. Self. Healing after. An awakening of a. Wrong decision I made in my. life 42-44. Years.ago … First., to forgive myself. ….next, move forward with an active plan for new beginnings & visualization towards Success through. My God. Relationship. Daily which I’ve cultivated. Richly. . God bless you &. all. associated with your. Lectures . You are very much appreciated. Hugs. Hugs. Hugs. To you🥰
God Bless you too ❤
Devor, you are stressing me right now! I have issues and I have pain. Thank you for sunshine. Thank you for rain. Thank you for joy. Thank you for pain. It’s the beautiful day! Love you, Dr. Mate. Love relentlessly Take the pain and flip it upside down
What a terrible sound quality!! There isn't a sentence pronounced in this video, without a hickup disturbing it.
Sad turtle
Would love to know how to overcome these de-tachment emotions?
Trapped in the past...omg...never seen anyone as trapped in the past as GM.
How to heal it?
I am in it now, how do I get out of it???
Great knowledge & wisdom 💚💙💜
Nobel prize for this man.
Been there, done that, bought the t-shirt & entire outfit. Raw reality!! What a concept! The experts have been through shit, that's how they know what reality is. They didn't read it in a textbook. Dr Peter Levine has an out of body experience and he's right but if I do it, I am schizo by our infinite wisdom.
Thank you so much for this interview! If I can make a peaceful, loving suggestion... I would ask that you turn down the background music, please.... I found it to be drowning out dr Gabor's soft voice and very distracting. It's beautiful music 🎵, but if it was softer, it wouldn't distract from Dr Gabor or your voices and intent. 🙏
I add to the commentary that wonders why the extra video segments are added.
Sadly, the text provided by the creators of this video is very inaccurate, sometimes meaningless. The subject is so important why not follow through with accurate text?
What about physical pain ??
Depends what it is.
After many of Gabor Mate's videos I ask myself: How does it work to be authentic and at the same time trust one's own feelings and not judge them as toxic or somehow coming from some old trauma, so that one doubts if one's own feelings are true and relevant in the present? What is the right and authentic way to express feelings without creating new dramas?
I love dr Mate but only thing that bader me is he spikes to fast!
Interview is amazing but the cut always to images that are mimicking the conversation are somewhat distracting. Just a respectful thought.
Great speech as always. 👍I do have one question though. What if you can't remember the pain of your childhood?
Having watched Oprah as a inspiring woman i saw on TV i am so happy to see her still a student of life and Filling herself and share Brene brown said rightly oprah is both a teacher and student Continuing to be relavent in every stage of life 🙏💕
Im so lucky i was built with courage and determination fhat gives me the fierce compassion to go through my healing process.
So happy for you ❤️
Not accepting perfection is the greatest gift that God gave us.
Perfectionism is a symptom of something else.
I hug myself during chair yoga 😂
Self Acceptance the way God sees me
The Holy Spirit and Loving yourself heals and takes time.
He reminds me a lot of dr sarno
It’s a bad recording very irritating 😠
I suggest dr. Bessel van der kolk's book The Body keeps the score, in which he has many selfhelp tips to try heal trauma.
Master Gabor ! ...
No Wars, no refusees No Wars, no trauma's....
O, come on...u don't go thru childhood sans trauma.
I think most of the People can't pay a therapist like Gabor Maté,to expensive
Dr. Maté practices in Canada where they have socialized medicine.
@@Gaeliclass socialized medicine does not cover psychotherapy, unless they are psychiatrists.
GM is NOT a psychotherapist, or psychiatrist
@@robynhope219 I didn't say he was a psychiatrist, so why are you addressing me?
@@Gaeliclass ur talking in circles 😯
I couldn't agree more. We have created a zoo for ourselves and now wonder why it's not working...
That's all very well, but as Gabor Mate himself says, if your carrying a lot of childhood trauma you need the help of a practitioner/therapist - you can't do it on your own. It doesn't matter if its Gabor Mate's Compassionate Inquiry, Peter Levine's Somatic Experiencing, Richard Schwartz's Internal Family Systems, or any other similar trauma-informed therapy, the more trauma you carry, the more sessions you are going to need, and the more expensive it will be, and unfortunately most people who are suffering from depression, addictions etc don't have that sort of money, so are these therapies really a viable solution?
This is the key truth...and a big conundrum....
All of these therapies focus on the mind... the only viable solution is going beyond the mind or the ego transcending the psychology. Even Buddha who was fully enlightened continued to practice self inquiry, mindfulness, or meditation. Simply because as long as we live the ego mind will try to trick us into giving our energy to the the mind rather than consciousness. As someone who deals with trauma I can confirm that a practice is necessary of understanding the egos psychological tendencies. This is so the mind is seen through and able to dissolve the psychological barrier which is all the ego or the mind is. It takes practice and a life long commitment but it reduces suffering which is psychological again of the mind or thought. Pain will always be there as long as our lifetime but how we choose to deal with it to be reactive to triggers or the trauma. Or to respond to the suffering of that wound with understanding. That is that love is understanding as they say. And all we need is love.
The profound realization of Buddha is to discover, we as ordinary suffering beings have long possessed wrong ideas of being a Self. As long as the self exists, the feelings in terms of all kinds of suffering are bound to manifest! There’re meditative methods in variety, are providing access for us to experience the Self as an illusory conceptualized subject. As long as we are no longer to hold on to this I, me, mine, the attachment reduced, the aversion reduced. The way how we perceive our moment by moment life can be uplifting to a whole new scope of Being, in stead of Doing. When we possess and maintain ourselves in the state of Awareness, we are unlabeled to any identities that we have accumulated in the past experiences or future projections. 🪷🪷🪷😇🙏
Self help is free.
@@robynhope219 How do you self help?
Having drug footage behind this talk seems totally inappropriate
I admire and love this man 😊but feel very identified with him because I grew up in similar way and pain 😢but something divinely helped me survive and thrive against all odds (shame, guilt and rejections) pain has led me to heal others and be in the helping profession and as I heal others I too heal my own wounds!! Thank you Dr. Mate 🙏🏾
I wonder...did he crack the code to his addictions?
250 ml aspirin will be sufficient to get rid of shoulder /arm pain???
I take Ibuprofen for pain/ inflammation and it helps me. I will take either 400, or 600 milligrams. Other people take Tylenol but it’s not good for your liver. Also, a good muscle rub cream like BenJay or Icee Hot. There are lots of things on the market to help you. But if you’re having severe pain, you should go to your doctor or to the hospital for X-rays. I hope this helps some. God bless you 🙏
What’s the quickest way to get rid of pain. Like arm or shoulder pain.
I wonder what Gabor’s opinion is on getting childhood cancer, then living as an adult childhood cancer survivor!
Ask why not the addiction but why the pain, you cannot punish the pain out of people who suffer from addiction.