Trapped: The Challenge of Overcoming Addiction |A bonus self hypnosis

Trapped: The Challenge of Overcoming Addiction |A bonus self hypnosis #gabormate #addictionrecovery
Recovering from addiction is a complex and challenging journey that often involves overcoming physical, psychological, and social barriers. One of the primary reasons it's so difficult is the profound changes addiction causes in the brain. Substance use can alter the brain's structure and function, leading to intense cravings and a diminished ability to experience pleasure from other activities. This rewiring of the brain's reward system can make it incredibly hard for individuals to resist the urge to use drugs or alcohol, even when they are aware of the negative consequences.
Additionally, the social and environmental factors surrounding addiction can create significant obstacles to recovery. Many individuals struggling with addiction face stigma and discrimination, which can make it difficult for them to seek help or maintain their recovery. Moreover, the availability of drugs and alcohol in society can be a constant temptation for those trying to stay sober. These factors, combined with the deep emotional and psychological effects of addiction, contribute to the complexity of the recovery process.
Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.
Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.
Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!
Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.
The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”
" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn
✅ Be empowered ✅ Be intentional ✅ Be in control
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Ask why not the addiction but why the pain, you cannot punish the pain out of people who suffer from addiction.