Resisting The Monster Gabor Mate's Secrets To Overcoming Pain

Resisting The Monster Gabor Mate's Secrets To Overcoming Pain #gabormate #addiction
Confronting The Monster: The Language of Pain" by Gabor Maté is a profound exploration into the complex relationship between emotional trauma and physical pain. In this insightful work, Maté delves into the intricate ways in which unresolved emotional wounds manifest as physical ailments, challenging the conventional medical paradigm that often separates the mind from the body. Through a combination of scientific research, clinical experience, and compelling personal stories, Maté sheds light on how the suppression of painful emotions can lead to chronic conditions such as arthritis, fibromyalgia, and even cancer. He argues that by understanding and addressing the root emotional causes of our pain, we can embark on a journey of true healing and transformation.
The book is not only a call to action for individuals to confront their inner "monsters" of trauma and pain but also a critique of a healthcare system that frequently neglects the emotional dimensions of illness. Maté advocates for a compassionate, holistic approach to health that recognizes the interconnectedness of the mind, body, and spirit. "Confronting The Monster: The Language of Pain" is an essential read for anyone seeking to understand the deeper meanings behind their physical suffering and for healthcare professionals striving to provide more empathetic and effective care. It offers a message of hope and empowerment, encouraging readers to listen to their bodies' language of pain as a guide towards healing and wholeness.
Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.
Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.
Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!
Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.
The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”
" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn
✅ Be empowered ✅ Be intentional ✅ Be in control
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[@zovalentine7305]

I believe the root of all dis-ease and diseases is stress

[@zovalentine7305]

❤ Gabor Mate MD PhD CM ❤

[@estarbiencadadia]

Constant cortisol release (stress hormone) sustained for long periods of time is more poisonous than all the chemicals of cigarettes 😮
Is like we are so divided inside that we start fighting our selves, silently, trying to sustain the absurdity of this society.
Freedom is the only way out. Deep freedom in body, heart and mind ❤

[@insideserene]

I agree I was like that until I discover Gabor and now I practice exit strategy whenever I see the pattern coming I jump out from the scene and immediately distract myself and now its more manageable in terms of exhausting my stress hormone.

[@estarbiencadadia]

@@insideserene Try moving your body by grades of tension and release… we usually have a specific body posture when entering unhealthy stress mode, but if we become aware as it shows up, we can maybe release some contraction (not all of it) and tense maybe some other areas that need “our support”… by doing this we are changing the wiring of the whole brain 😍

[@insideserene]

@@estarbiencadadia can you show me any video or link just had my regular visit o my Psychiatrist I was asking if they can book me a Psychologist to teach me things like this. If you can share please🙏