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This is too much miserable could not do without potatoes and that's just the beginning. Low Carb diet is not for me. Not all bad though comments on here have made me laugh.

Finally a video that explains it. I do IF and in the last two weeks ive done 2, 3 days fasts and not had ketones register in either. Lost weight but was confused why no ketones. This makes me feel better

Thank You Dr. Maggs. I have been consuming Peanuts at night in front of the tv, and having cream in my coffee, and cheese as snacks. I was under the impression, I could over do Fat and Protein, as it sustains us longer, but now that you explained that too much Fat can slow the weight loss process, it makes sense.

But i did consume a shotload of carbs

Hi I have been on carnivore for 4 days and i have a shit headache, is this part of it, the nausea has stopped

So there's no drinking Tea for me 💀

I did strict Dr Westman's 'page 4' keto plan for two months and didnt lose a thing. I then bumped it up to around 20 - 30 carbs per day and the weight loss started. I know I may have had metabolic damage that took time to correct before weight loss started, but still. This is easier and its working, slowly.

Fat people are stupid; that’s why they’re fat. They refuse to look after themselves properly.

This diet is certainly an eye opener! 4 mths in and yes the mind clarity is amazing! No migraine, no IBS, lost 40lbs! Not hungry. Now on one meal per day (along with my butter bulletproof coffee)..... Love it....feel so much better at 61yrs. 😊

I wasn't a believer until I did it myself

Good video but you drag on and repeat in the beginning, i was going crazy

My guess is you went low protein in that 6 weeks

9:30 Yes I do lol, every day. I was actually going to do that just now lmao. It's a great way of keeping up a fast for longer

My favourite cheese is blue cheese, I love the intense flavour, how creamy it is and also it's great for the gut microbiome!

Another totally useless and dumb video. Just take 1 keto stick, piss on it and then you know if you are in Ketosis or not. Damn this video is terrible and useless.

Thank you, much appreciated! 👍

It is making me sleep less.

Yesterday, I didn’t think abt being hungry at all!

You are missing # 15 From # 16 Berries You went directly to # 14 Greek yogurt So please change the title to 19 Foods

You are missing # 15 From # 16 Berries You went directly to # 14 Greek yogurt So please change the title to 19 Foods

Can u tell me when did u get your carbs from if u do not consume them…? So please give me a break will ya please and do not talk rubbish as you talk rubbish as without enough glucose in the body your body is going to produce glucose from of what tou have eaten … so your body is going to convert let ‘s say from protein into glucose and is so inneficent way of getting your glucose from than your cortisol level is going up than start eating up your muscles to produce glucose…? So if you loose muscles is thst good for you …? So please educate yourself more will ya?

Thank you. This brings a lot of clarity!! ❤ I'm more conviced that a keto diet it's not "as much fat as you want" as I believed years ago, or "as much calories as you want". In my experience moderation and avoiding snacking have been a game changer.

I found cheese to be constipating

I like yr explanation

What about jerky or biltong?

I can tell you this doing a hard high hit exercise for 20 minutes it's impossible to keep that routine up for months. you'll be exhausted it works but the minute you stop doing those hard hit exercises everything comes back you have to do it every other day or for months most people after a couple months give up on it they're like no that's too much there's a better solution. Hard hit exercises are exhausting jogging is not good for your joints or your knees. The best form of exercise is walking or speed walking with one or two cardio workouts a week. Our bodies adapt very easily to any kind of workout. If you do 50 pushups a day everyday of the week by the end of 7 Days your body won't even know you're doing push-ups it adapts to it. If you're lifting weights 50 lb weights for 7 days your body's going to eventually adapt to that and how do you increase the gains? You add more weight. That's incorrect you increase your repetitions you don't have to add more weight. For example if you do 100 push-ups on the third day do 105. That doesn't necessarily mean to 105 push-ups all in a row you can do them in 20 push up intervals.

After you exercise do you ever feel hungry? Of course you do because you just burn a ton of calories in your body says give me food. Now at this point you have to determine what it is you eat. Such as a low-carb diet in proper portions a good example of be eating a salad with some chicken not over consuming. First of all when you exercise you need to replace proteins in your body to keep your muscle mass alive so your body doesn't start eating your muscles. Put protein back inside of you. That doesn't mean to go out to a restaurant and eat a big giant medium rare steak. Have some fish, chicken with some salad a proper portion. Even then if your liquid beverage breaks down into sugar it's not going to matter it'll just increase your glucose levels. Then you'll be back at it the next day.

Rarely eat breakfast. When I was a child I never ate breakfast. sometimes don't eat till 1or 2 pm. lll have a small snack between and a light meal in the evening. Concept doesn't really work unless you're aware of what it is your consuming even if a snack is the beverage that eventually breaks down into sugar in the end

I’ve learned more on CZcams University about health and wellness (from reputable sources) than I ever have from a doctor. In my experience, my doctor doesn’t seem to be interested in my wellness; she just wants to keep prescribing medications and scheduling procedures. Because if I’m healthy, whole, and well, she doesn’t make any money and she knows it. That’s why I’ve decided to take responsibility for learning more on my own.

This makes total sense. I have been research for a year about low carb and keto diet. The reason for extra fat other than for satirety always leave me some doubt. You got my question answered. My target is losing body fat, so I will curb myself from adding extra fat to my diet.

U misunderstand molecular biology so much

Thank you

You don't pronounce the "g" in guacamole.... it's a "w" sound.... wa-ca-mo-le.. words starting with "gu" in native Mexican/Central American Spanish are pronounced with a "w" sound.... another example is "guerrero" which would be "warrior." Gu = W.

Yes

I have been doing Keto for a month or so, maybe less. I have lost too much weight except in my belly. My legs and arms and face are now skinny. I suppose there is something else going on in the mid section so suspect it is something else. I would like to clear up what is going on in my belly but I don't want to loose weight in the rest of my body, rather I would like to gain a bit of weight in my legs and arms so I don't see the bones and sinus as I look skinny as hell right now. So how and what would I do? I am great at being strict but don't want to fall apart being skinny. Should I just add fat balms really? Is that enough? By the way, I do Intermittent fasting. And was doing one meal extended. Now I am doing two small meals during one time segment.

I have been eating Keto and I have lost too much weight so am looking to find the best solution. My belly is still the largest but rest of body looks to skinny at this point.

Should I be watching my calories?

84 hrs 😅 don't know

Thank you, thank you, thank you, Dr. Maggs. Straight to the point, nothing but facts. Love it. Guess we're gonna learn a lot about different cheeses. Not a seafood fan. Can't swim for beans, lol.

Cabbage is very underrated. When I was a kid, it was boiled. BLAH! I cook like you, a little butter and garlic, sweat off, add 1 to 2 tablespoons of water or stock, put on the lid and cook until al dente. Or start the same, add two tablespoons of stock, 1 tablespoon of oyster sauces. I love it. If you don’t want to use oyster sauce, there’s keto/ paleo Asian sauces that you could use.

In 2018 I developed chronic angina. As there are no working angiogram machines in the State hospital in the city where I live, I tried Groote Schuur in Cape Town but they refused to treat me. Six months later, I found a genius heart surgeon and his team in the South African Eastern Cape city of Mthatha. Dr Moeketsi saved my life. Two stents later, I emerged a well man. But realizing that I ticked all the wrong boxes and being very overweight, in 2019 a had started Keto. Within 6 months I had shed 15kg, 27 altogether by year’s end. After my beloved wife died in 2022, I fell of the wagon and put back on most of that weight. I have now restarted. It’s a bit hard at first but soooooo worth pushing through.

Black

People with severe mental illness- studies also show an improvement in symptoms

I really thank you. The video is helpful

What's the best macros for a women over 60 . Iv been kep for months and stopped loosing weight even after 36hrs fasts. I'm thinking to much fat

Does anybody know a good macro for lower fat ratio keto

Thanks so much for all this information. I'm ketovore and doing this by macros on carb manager . I'm fasting 36hr but still not losing and most days 18hrs. My macros are 80/30 ur 80/20 so frustrating

I have a son with type one diabetes. It has been fascinating to be able to see in real time how each of these factors affects his blood glucose levels. I am watching these videos for myself because I know I feel better when I’m doing a keto diet.Thank you for sharing your knowledge

I water fast 6 days a week, but only til I lose my baby weight. I will always start my day with a coconut redbull I do not care what anyone says it can break your fast it won't break mine. I still lost 2 lbs a day with my redbull.

Sometimes I fast for at least 18hrs and, when I use my glucose/ketone monitor, it shows that I'm not in ketosis which is frustrating. I have not eaten anything that would/should give me this result. Other times, I'm in high therapeutic ketosis and I haven't done anything different. So, I'm confused.