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Thank you for your comment. I am deeply sorry to hear about the distressing situation you and your children are experiencing. Here are some steps you can take: 1. Seek Immediate Help - If your children are in immediate danger, please contact local authorities or child protection services. Their safety is paramount. 2. Legal Action - Consider seeking legal advice to understand your rights and the legal protections available to you in your country. There may be laws against domestic abuse that can provide you with the necessary protection. 3. Support System - Reach out to local community organizations, mosques, or support groups for assistance. They can offer both emotional and practical support. 4. Counseling - Emotional support is crucial. Consider seeking counseling for you and your children to help cope with the trauma. Our Banani Method trained coaches can provide personalized support. You can schedule a session here: [halehbanani.com](halehbanani.com/). 5. Empower Yourself - Educate yourself on your rights and available resources. Knowledge is power, and it can help you make informed decisions for your family's safety and well-being. Remember, you are not alone, and there are people and resources that can help you through this difficult time. May Allah ﷻ grant you strength and ease your hardships. Best regards, Aisha, on behalf of Sr. Haleh Banani. Haleh Banani's Support Team

@@haleh_banani thank you so much for your response. I did seek help from the authorities but their lack of support, my ex husband’s threats and his psychological manipulation over my children scared me from fighting to the end. It’s been two years we are living in this oppressive situation. But I see my only solution is to follow through with my legal fight. He might threaten and the authorities might be less than helpful, but I know nothing will get worse unless it’s what Allah wills. Even though these past two years have been incredibly difficult, I feel that all the arguments and heart break my kids have caused me, have helped. Even though it wasn’t the ideal way to get through to them. I wish they could have taken my advice without me being so upset so many times. But I had to do what I felt was the only way I could get through to them. I can only hope and pray one day my children will understand how they made things worse for me but I kept trying to save our relationship even though I felt unloved and unsupported by them. I see a difference in them already. We don’t have access to counseling but I’ve tried hard to explain right from wrong to them and the way true believers should behave. I keep seeking knowledge and teaching them what I learn. We have a language barrier so it makes communication difficult but I don’t let that stop me from trying every day, alhamdulilah. I know the harder I try, no matter how my kids turn out I’ll be able to live with myself knowing I did it all to please Allah Subhanahu Wa Ta’ala. Jazakumullahu Khairan.

Thank you for your comment. I understand how challenging it can be to balance honesty with keeping your mother happy, especially when it affects your mental peace. It's important to address your feelings and try to overcome any resentment. Forgiveness can be a powerful tool in healing. If you and your mother need support in managing your emotions and overcome the emotional abuse, consider setting up an individual session with a Banani Method trained coach. You can find more information here: [halehbanani.com](halehbanani.com/). Best regards, Aisha, on behalf of Sr. Haleh Banani. Haleh Banani's Support Team

Thank you for your comment. I understand your concern about using euphemisms to please a narcissist. It's important to recognize that while temporary strategies can help manage difficult situations, they are not long-term solutions. The Banani Method focuses on empowering individuals to set healthy boundaries and develop effective communication skills. It's crucial to prioritize your own well-being and not just postpone inevitable issues. If you're dealing with a narcissistic partner, I recommend seeking professional support to navigate this complex relationship. Our Banani Method trained coaches can provide personalized guidance. You can learn more at halehbanani.com. Best regards, Aisha, on behalf of Sr. Haleh Banani. Haleh Banani's Support Team

Thank you for sharing your experience. I'm truly sorry to hear about the pain you've endured in your marriage. It's incredibly difficult when past issues resurface and remain unresolved. It's important to take care of your well-being and seek support during this challenging time. I recommend exploring the Banani Method, which has helped many individuals in similar situations. Working on yourself can sometimes lead to positive changes in your relationship dynamics. If you'd like more personalized support, we offer one-on-one and group sessions with Banani Method trained coaches. You can find more information at halehbanani.com. Best regards, Aisha, on behalf of Sr. Haleh Banani. Haleh Banani's Support Team

Salam Alaikum, Hope that you are doing well. Sister Haleh is doing sessions, and you can book on our website halehbanani.com/ Regards, Aisha HB Support Team

Thank you for sharing your experience. Your story highlights the importance of taking teen mental health seriously. It's crucial to address these issues early on to prevent further complications like eating disorders. The Banani Method offers comprehensive support for teens struggling with mental health and eating disorders. If you or someone you know needs help, please visit halehbanani.com for resources and support options. Best regards, Aisha, on behalf of Sr. Haleh Banani. Haleh Banani's Support Team

Thank you for your comment, It's empowering to hear that you've moved past those difficult times. If you ever need further support or resources, feel free to explore the Banani Method for more insights on healing and growth. Best regards, Aisha, on behalf of Sr. Haleh Banani. Haleh Banani's Support Team

Salam Alaikum sister @HaninSindi Alhamdullah that you find sister Haleh's videos helpful. Sister Haleh has a course called The Mindful Heart Academy; you can find it on this link www.themindfulhearts.com/ it has training, inspiration, practical tools in a supportive community for women to achieve emotional strength and personal transformation. Sister Haleh is doing live session for Mindful Heart Acadamy as well every Thursday at 1PM CST. Hope to see you - HB's Support Team

Salam Alaikum sister @LamiaTabassum-fn5ig thank you for reaching out. Yes, sister Haleh is offering online coaching sessions, kindly find the link live.vcita.com/site/haleh.banani you can book a session online. Should you need further assistance kindly send an email at support@halehbanani.com - HB's Support Team

Salam Alaikum sister @baigayat9137 In Shaa Allah things will turn up great for all of us. Sister Haleh has a course called The Mindful Heart Acadamy, it has training, inspiration, practical tools in supportive community for women to achieve emotional strength and personal transformation. Sister Haleh is doing live session every Thursday at 1PM CST as well. See you there In Shaa Allah - HB's Support Team

Thank you for sharing your experience. It's incredibly challenging to manage the mental health struggles that can arise from staying home to raise your kids. Your feelings are valid, and it's important to address them. The Banani Method can be very effective in helping you navigate these challenges. I recommend exploring our resources, such as the "Mindful Hearts Membership," which offers support and tools to improve your mental well-being. Additionally, if you need more personalized support, we offer one-on-one sessions with Banani Method trained coaches. You can find more information at halehbanani.com. Remember, taking care of your mental health is crucial for both you and your family. You're not alone in this journey. Best regards, Aisha, on behalf of Sr. Haleh Banani. Haleh Banani's Support Team

Masha allah, a wonderfulness in their spirits jazakallah qyer