7 Ways To Increase Your Energy & Feel More Happy! | Haleh Banani | Islamic Psychology |

All of us want to have high energy levels to perform our day-to-day activities with ease. Unfortunately, for most of us, our energy levels fluctuate dramatically throughout the day, and even performing light work becomes daunting. We go through unexplained aches and pains. Sometimes, even our mental energy takes a beating, leaving us drained and tired.
In this video, I will share seven tips to help you increase your energy levels.
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About Haleh Banani, M.A. Clinical Psychology and Faith-Based Counselor (Islamic Psychology)
As a Muslim mental health professional and Muslim Coach dedicated to mental health awareness, Haleh Banani has practiced Islamically integrated counseling and psychotherapy since 1998 helping thousands of Muslim families worldwide in crisis situations overcome emotional and relationship obstacles by empowering them with proven, psychological methods she's developed within the Quran and sunnah. Her modalities do include Cognitive Behavioral Therapy (CBT)
A faith-based mental health professional, mental health advocate, host of her own T.V. show 'With Haleh' appearing on Al-Jazeerah and Huda TV (call in expert) with Sheikh Mohammad Salah. An international speaker and writer fueled with the passion to spread optimism, and revolutionize Islamic characteristics with the aim to strengthen the family unit and improve the overall quality of the Muslim household.
She has a thriving private practice with a two-month wait masha'Allah. She has gained a stellar reputation for achieving amazing results by using fast and effective methods that restore relationships, save marriages, build strong families, heal emotions and rebuild self-esteem.
Founder of several online programs:
1. 5 Pillars of Marriage (a self-paced, online program that has saved hundreds of marriages alhamdulillah) www.5pillarsofmarriage.com
2. Laugh and Learn (premarital program with comedian Baba Ali) courses.halehbanani.com/join-...
Global Support Group for Sisters: The Mindful Hearts Academy themindfulhearts.com/
Website: www.halehbanani.com
She's very grateful for receiving her ijaza for the recitation of the Quran in Egypt alhamdulillah in 2012. Her biggest accomplishment is being happily married masha'Allah tabarakAllah for 24 years with her best friend Abdelmajeed Muriby and raising 3 amazing children mashaAllah Amir, Kareem, and Layla ages 22, 19 & 17. She and her husband have raised exemplary children who are carrying on the mission to contribute to the community by giving khutbahs, teaching Quran classes, and being business owners masha'Allah tabarakAllah.
Her work has been endorsed by Dr. Omar Suleiman (Yaqeen Institute), Dr. Yasir Qadhi, Mufti Menk, Dr. Waleed Basyouni, Sh. Mohammad Salah and many more faith leaders, psychiatrists, and mental health professionals. Alhamdullilah
You can find some of her videos on East Plano Islamic Center's channel (epic masjid), articles on Muslim Matters, and a Podcast on Muslim Central.
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Amazing information, thank you. Could you make a video about self care and how to stick to a productive routine for working mums?