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Kick It Naturally
United States
Registrace 24. 01. 2012
Words to Spare Productions, LLC is a multimedia company that has produced various products in video and print, with the main focus on health and nutrition.
Our main projects are the feature weight loss documentary "Why Am I So Fat?," the Kick It Naturally podcast and the Kick It Naturally and Kick it in the Nuts series of natural health books.
For more information about us, please visit:
www.KickItNaturally.com
www.whyamisofatmovie.com
Our main projects are the feature weight loss documentary "Why Am I So Fat?," the Kick It Naturally podcast and the Kick It Naturally and Kick it in the Nuts series of natural health books.
For more information about us, please visit:
www.KickItNaturally.com
www.whyamisofatmovie.com
The Importance of Balancing Both Sides of Digestion
If you’re dealing with burping, bloating, acid reflux, constipation, diarrhea, nausea, indigestion, or other digestive symptoms, it can be crucial to understand The Importance of Balancing Both Sides of Digestion.
If either side of digestion, the stomach acid side or the bile flow side are not working correctly, it can create digestive symptoms. Instead of looking for a digestive remedy, we like to see people fix both sides of digestion so the digestive process will be balanced. If you’re dealing with hypochlorhydria, gallstones or other gallbladder problems, this video can give you insights into balancing digestion.
➤ Data:
my.clevelandclinic.org/health/diseases/23392-hypochlorhydria#:~:text=If%20you%20don't%20have,malnutrition%20and%20sometimes%20bacterial%20overgrowth. www.sciencedirect.com/science/article/pii/002248049190036L jamanetwork.com/journals/jama/fullarticle/200193 www.britannica.com/science/cholecystokinin www.britannica.com/science/cholecystokinin
www.bbc.co.uk/bitesize/guides/z92dj6f/revision/2#:~:text=Bile%20is%20secreted%20into%20the,the%20lipase%20enzymes%20can%20work
www.ncbi.nlm.nih.gov/pmc/articles/PMC7238915/
➤ Videos Mentioned in this Video:
10 Signs of Poor Bile Flow: czcams.com/video/iYs-yamzxx0/video.html
10 Signs of Low Stomach Acid: czcams.com/video/W-sDb7lzFI4/video.html
The Truth about pH balance:czcams.com/video/FBACHT-Pt3Q/video.html
6 Steps If You’ve Lost Your Gallbladder: czcams.com/video/jJ_30UK_G0E/video.html
Why Do I Have Acid Reflux: czcams.com/video/ZDTUrYGVu7Q/video.html
Possible Trouble When First Starting HCL: czcams.com/video/JFZBva1aWSg5/video.html Steps to Improve Bile Flow: czcams.com/video/mBdV6ZT9woQ/video.html
4 Steps to Fix Low Stomach Acid: czcams.com/video/Ry4ZgCT686Q/video.html
How to Wipe Out Bad Bacteria in the Stomach: czcams.com/video/RjPdowTvD6I/video.html
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturally.com/course
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturally.com/free/
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealthpro.com/book
➤ Our How to Optimize Digestion Playlist:
czcams.com/play/PLz8grYejJgBR39wmss36UM31jYng1YMdS.html
➤ Other Helpful Digestion Videos:
Why Am I So Bloated? | Fix Bloating Naturally: czcams.com/video/tzLvTRPZGIQ/video.html
Bloating and Acid Reflux: czcams.com/video/EqVeNmO3qi8/video.html
How to Stop Sugar Cravings Fast: czcams.com/video/K3qMd0xDYVY/video.html
Digestive Troubles Explained | Improving Digestion Naturally: czcams.com/video/TiOF0r6uQXU/video.html
4 Ways Constipation Can Cause Weight Gain:
czcams.com/video/wH3sFFFDFPE/video.html
Understanding Acid Reflux: czcams.com/video/DA9TWSMpgGE/video.html
Acid Reflux and Weight Gain?: czcams.com/video/3Y7Wp2pg3yI/video.html
Nausea & Weight Gain: czcams.com/video/jo2kCzFEbRY/video.html
➤ Our Kick It Naturally Podcast episode with T.C. Hale on Cravings and Binge Eating:
kickitnaturally.com/cravings-and-binge-eating/
➤ TWEET THIS VIDEO: ctt.ac/U2A48
➤ Say hi on social:
Facebook: KickItInTheNuts
Twitter: kickitinthenuts
CZcams Video URL: czcams.com/video/l474GG_R7Gg/video.html
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Video hashtags: #TCHale #KickItNaturally #Balanceddigestion
If either side of digestion, the stomach acid side or the bile flow side are not working correctly, it can create digestive symptoms. Instead of looking for a digestive remedy, we like to see people fix both sides of digestion so the digestive process will be balanced. If you’re dealing with hypochlorhydria, gallstones or other gallbladder problems, this video can give you insights into balancing digestion.
➤ Data:
my.clevelandclinic.org/health/diseases/23392-hypochlorhydria#:~:text=If%20you%20don't%20have,malnutrition%20and%20sometimes%20bacterial%20overgrowth. www.sciencedirect.com/science/article/pii/002248049190036L jamanetwork.com/journals/jama/fullarticle/200193 www.britannica.com/science/cholecystokinin www.britannica.com/science/cholecystokinin
www.bbc.co.uk/bitesize/guides/z92dj6f/revision/2#:~:text=Bile%20is%20secreted%20into%20the,the%20lipase%20enzymes%20can%20work
www.ncbi.nlm.nih.gov/pmc/articles/PMC7238915/
➤ Videos Mentioned in this Video:
10 Signs of Poor Bile Flow: czcams.com/video/iYs-yamzxx0/video.html
10 Signs of Low Stomach Acid: czcams.com/video/W-sDb7lzFI4/video.html
The Truth about pH balance:czcams.com/video/FBACHT-Pt3Q/video.html
6 Steps If You’ve Lost Your Gallbladder: czcams.com/video/jJ_30UK_G0E/video.html
Why Do I Have Acid Reflux: czcams.com/video/ZDTUrYGVu7Q/video.html
Possible Trouble When First Starting HCL: czcams.com/video/JFZBva1aWSg5/video.html Steps to Improve Bile Flow: czcams.com/video/mBdV6ZT9woQ/video.html
4 Steps to Fix Low Stomach Acid: czcams.com/video/Ry4ZgCT686Q/video.html
How to Wipe Out Bad Bacteria in the Stomach: czcams.com/video/RjPdowTvD6I/video.html
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturally.com/course
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturally.com/free/
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealthpro.com/book
➤ Our How to Optimize Digestion Playlist:
czcams.com/play/PLz8grYejJgBR39wmss36UM31jYng1YMdS.html
➤ Other Helpful Digestion Videos:
Why Am I So Bloated? | Fix Bloating Naturally: czcams.com/video/tzLvTRPZGIQ/video.html
Bloating and Acid Reflux: czcams.com/video/EqVeNmO3qi8/video.html
How to Stop Sugar Cravings Fast: czcams.com/video/K3qMd0xDYVY/video.html
Digestive Troubles Explained | Improving Digestion Naturally: czcams.com/video/TiOF0r6uQXU/video.html
4 Ways Constipation Can Cause Weight Gain:
czcams.com/video/wH3sFFFDFPE/video.html
Understanding Acid Reflux: czcams.com/video/DA9TWSMpgGE/video.html
Acid Reflux and Weight Gain?: czcams.com/video/3Y7Wp2pg3yI/video.html
Nausea & Weight Gain: czcams.com/video/jo2kCzFEbRY/video.html
➤ Our Kick It Naturally Podcast episode with T.C. Hale on Cravings and Binge Eating:
kickitnaturally.com/cravings-and-binge-eating/
➤ TWEET THIS VIDEO: ctt.ac/U2A48
➤ Say hi on social:
Facebook: KickItInTheNuts
Twitter: kickitinthenuts
CZcams Video URL: czcams.com/video/l474GG_R7Gg/video.html
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Video hashtags: #TCHale #KickItNaturally #Balanceddigestion
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Is it magnesium glycinate or magnesium citrate?
Guys best thing you can do is remove gluten. See how you feel after a few days. Then drink warm lemon drink in the morning empty stomach. Half a squeeze of lemon. Then go for a walk.
Can you please how to combat constipation? Im not able to release it in bathroom in a week since several months and its killing me. Any ideas?
I do urinate up to seven times a night. What must I do to fix it?
Need Magnesium to Poop?: czcams.com/video/hT3Ad3vVJvs/video.html
Magnesium has done great things for my sleep and anxiety 🤷♂️
This video explains why it helps SOME people and also why it is still a mistake in the long term. and this video explains why magnesium can help some people with anxiety: czcams.com/video/UokNi-R9iLk/video.html
I have HPV for 2 years and some months now. With Natural Roots and Herbs 🌿 #Drapalahealing was able to cured me thanks #Drapalahealing . And I ordered those herbs from he, Believe me it got me cured and I am very happy that I am free from the disease…………………..
For gall bladder, it’s been hard to find
Here is the one we use:naturalreference.com/products/d-limonene-1000mg but we don't use it to improve gallbladder function. We use these steps for that: czcams.com/video/mBdV6ZT9woQ/video.html
what does it mean if someone has more acidic ph on their urine strip but doesn't make enough stomach acid? do we drink alkalizing water and risk lowering somtach acid more?
We don't use alkaline water for the reasons you mentioned. Urine pH has no relation to stomach acid. To understand how to correct low stomach acid and what your pHs can tell you, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
Can you please explain how to shut the door??? I’ll really appreciate it ❤
This video explains steps that can help restore stomach acid: czcams.com/video/Ry4ZgCT686Q/video.html
Dr. Group has a really good liver cleanse
if i have bad pains under my rib still after gallbladder removal especially when im driving, is this flush good to do? also getting twitches in my muscles and weakness
This video is amazing
I appreciate that.
I just signed up to the free course, excited to see how it goes
Hope you find some answers.
I noticed my anxiety increases when i take HCL tablets. Why would that be?
It could be from a variety of things but you would want to know where your body chemistry is to know what the most likely cause of your anxiety was. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
So if I react to citrus (vein pain), I should expect to react to d-limonene? <It has come up for me to use on different alternative reports, but I'm afraid to try! Maybe it's temporary as I get rid of bad bacteria? hmm? I will check your store, but your thoughts ALWAYS appreciated. Thank you for all your information. Bless you.
That is certainly a possibility. There are likely enough other options that could be as good or similar.
Question!! Loved the video. What about Bristol stool 5 every day (the never ending wipe - but this is not diarrhea), urgency, and maybe one clean sheet a month? Not typical for me and it’s been a year. Currently waiting on a gastro referral. I’ll be scoping your page more now that I found you but would love to pick your brain!
We're not allowed to give advice on specific situations in video comments, but there is often more than one issue going on at the same time with things like this. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
I eat dried orange slices with the peel regularly. Would that give the d-limonene benefits?
No, d-limonene is much more concentrated.
@@KickItNaturally Thanks!
The rap at the beginning😭😭
:)
How to get rid of this ?
I talk about possible steps in this video so you might want to watch it again. But the actual steps will be different for each person. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
i have removed gallblader 5 months ago...i have pain...digestine issue,d'nt burp after food...i c'nt also egg and meet...how its solution?
These issues can be caused by a number of things. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
When and How to Use D-Limonene: czcams.com/video/mdGyV0cihvo/video.html
I take mg at night because I take Potassium in the morning.......not to be taken together.
Right, both of those times work against your body's natural circadian rhythm since potassium is pro-anabolic.
Thanks so much of ur imformation!!! For celery juice how much should i take and how long? And how about cabbage juice how much and for how long?
We're not allowed to give advice on specific situations in video comments, but this video on celery juice will help you understand: czcams.com/video/NdGMitNERzE/video.html and this video talks about who should use cabbage juice and how to do it: czcams.com/video/XM10QB10vK0/video.html
They put it in some digestive enzymes... if it constipates.... why put it with enzymes that help break down food to poop better.... 😑
Most manufactures don't know that it can push a person to an anabolic state that can cause constipation. but also, it can help the supplements run through the encapsulation easier so they use it. and they usually only use a small amount when they do that.
Can burping and acid reflux (silent and "the loud one 😅) also be one of the signs of poor bile flow? I know its mostly from weak stomach acid but still i feel like sometimes it isnt a single cause.
Those two symptoms are usually about low stomach acid, but sometimes stomach acid is low because of a lack of bile flow in a round about way. We like to see people fix both sides if there seems to be issues. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
sir, please help i took a medicine called isotretinoin for 6 months 6months ago after that im getting chronic diarrhea my weight drastically decreasing they diagnosed me with ibs-d how to reverse these side-effects please reply previously i was a athlete now I can't even walk properly thinking of giving up please help if possible 🙏🙏🙏
sir, please help i took a medicine called isotretinoin for 6 months 6months ago after that im getting chronic diarrhea my weight drastically decreasing they diagnosed me with ibs-d how to reverse these side-effects please reply previously i was a athlete now I can't even walk properly thinking of giving up please help if possible 🙏🙏🙏
Someone suggested this channel to me because I have severe digestion problems. I have Gastroparesis and so far, nothing has worked.
Here is our video on gastroparesis: czcams.com/video/-gxhYtADLGA/video.html Just know it is very common for someone not to see any results if they are either not being aggressive enough or trying to correct the wrong problem. If you haven't been through our free digestion course, that is absolutely where you want to start so you can figure out the actual underlying causes of your problems. You can find that free course here: kickitnaturally.com/course and if you get stuck, this page lists a variety of ways to get help or find your own answers: kickitnaturally.com/get-help/ Come back and let us know how it goes.
What would cause sticky stool?
A number of things can, but we use it a sign of poor bile flow. This video might give you more insights: czcams.com/video/mBdV6ZT9woQ/video.html But your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
Is it possible to buy regular celery and soak it in vinegar or ACV, and get rid of some of those toxins?
I started taking sublingual B12 and I’m feeling so much better. Although I’ve noticed now, it’s taking me longer to fall asleep at night. It used to take me about 1 minute. Now it takes me approximately 10 to 15 minutes. It’s not a problem I just find it different.
Can you please make a video on hemorrhoids .is it also related to digestion?
Hi, is it ok to take oregano oil and HCL together? I believe im going through sifo/candida overgrowth and Im not sure weither to use the oil and HCL together or use the oregano oil for a duration of time, stop supplementing it and then use HCL.
Does Stomach Acid Production Decline with Age: czcams.com/video/K5GCgWLGqds/video.html
How can you tell if low stomach acid is from bacterial overgrowth or minerals or BOTH
I had mine removed 12 years ago. I had painful biliary dyskensia. A friend told me about ox bile, and I followed the directions on the packet take with food. Always fear squatting at the gym. Poop that is orange. I found your video Friday night and changed the ox bile to 2 hours after eating. Boom brown poop and I don't feel pressure in my pelvic floor now. My question is and I can't find the answer. If I take the ox bile 2 hours after eating. How long does that neutralize your stomach for ? When can you eat after taking bile ????
Drinking water first thing in the morning bloats me. ??
We hear this a lot. When water alone bloats, there are usually some significant digestive issues going on. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
Hi Hale Osume explanation i would say i am suffering from ulcer and kept taking antacids for years..... Now that i dont feel hungry at all and i have began to loose weight i have seen bunch of your vidoes i was very impressed. it would be really helpful if you do another video on how a person can find out if that person is facing issue on acidic side or alkaline side so that it would be good for all others to diaognose their health issue with more accuracy and also please explain how ulcers happen .....❤
Melatonine gives me nightmares.
We hear that a lot, and prefer to see someone fix the actual underlying cause like we talk about in this video.
@@KickItNaturally Yes
Thank you for the good information I am currently battling digestion issues
Hope this helps. If you haven't gone through our free digestion course, that's the place to start.
Which d limonene do you recommend
There are lots out there that are fine. Here is the one we use: naturalreference.com/products/d-limonene-1000mg
@@KickItNaturally is it just for heart burn or any bacterial overgrowth?
That’s why I asked you about the pH when I did a urine test trip. It came back at like 6.5.
Urine pH has nothing to do with stomach pH
@@KickItNaturally I know I was just telling you that I did a urine pH you said to go out and get urine test strips so I did and my urine pH is like a 6.5 that’s why I said acidic but I guess if you’re doesn’t matter how do we test stomach?
I’ve been dying off for a year tho 😂
:)
Can you do it before bed, four hours after dinner? If someone already takes supplements in the morning
We can't give specific advice in video comments but we hear from people who take it night
Can you do it before bed, four hours after dinner? If someone already takes supplements in the morning
Thank you so much.
You're welcome!
Try treating for H-pylori those ittle critters will give you the samed symptoms. Takes about three months to get yhem out of your liver.
I did a urine ph stripe that u mentioned. It was acidic
Cool. That doesn't tell you a whole lot without looking at the other factors we suggest. If you have not done it, Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
@@KickItNaturally there’s always something. It’s giving me a hard hard time logging in and then it tells me once I’ve logged in that I’m already registered to this point not sure what that means or how to get to the free course.
Is there a relationship between HCl and hips and knee pain? I am staring and I feel more loose stool and I don’t if it is my small intestine suffering reflection de pain in this sites