BBC Ideas
BBC Ideas
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Five simple ways to optimise your diet | BBC Ideas
Want to eat a healthy diet, but confused where to start? The Open University’s Simon Rea shares a few key pointers.
Made by Angel Sharp Media in partnership with @TheOpenUniversity.
Subscribe to BBC Ideas 👉 bbc.in/2F6ipav
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Our aim on BBC Ideas is to feed your curiosity, to open your mind to new perspectives, and to leave you that little bit smarter.
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#Nutrition #Diet #BBCIdeas
zhlédnutí: 2 249

Video

How quantum technology could change the world | BBC Ideas
zhlédnutí 7KPřed 21 dnem
From super-fast computers to next generation brain imaging, here's a simple guide (you’ll actually understand!) to quantum tech. Animated by Christopher Brooks, made in partnership with @TheOpenUniversity Subscribe to BBC Ideas 👉 bbc.in/2F6ipav Do you have a curious mind? You’re in the right place. Our aim on BBC Ideas is to feed your curiosity, to open your mind to new perspectives, and to lea...
William Buckland: The man who tried to eat every animal on Earth| BBC Ideas
zhlédnutí 8KPřed měsícem
Dinner with 19th Century scientist William Buckland was not to be recommended. But amidst the eccentricity there was real science. Made in partnership with @royalsociety. Animation by Peter Caires. Subscribe to BBC Ideas 👉 bbc.in/2F6ipav Do you have a curious mind? You’re in the right place. Our aim on BBC Ideas is to feed your curiosity, to open your mind to new perspectives, and to leave you ...
How the discovery of DNA changed the world - and my life | BBC Ideas
zhlédnutí 9KPřed měsícem
Nobel prize-winning geneticist Sir Paul Nurse on the amazing breakthroughs that followed the discovery of DNA - and how it directly impacted his own family. Made in partnership with @ScienceMuseum. Animation by Adam Proctor. Subscribe to BBC Ideas 👉 bbc.in/2F6ipav Do you have a curious mind? You’re in the right place. Our aim on BBC Ideas is to feed your curiosity, to open your mind to new pers...
How to solve the world's plastic problem | BBC Ideas
zhlédnutí 17KPřed 2 měsíci
How to solve the world's plastic problem | BBC Ideas
How to tell if you're being bullied at work | BBC Ideas
zhlédnutí 9KPřed 2 měsíci
How to tell if you're being bullied at work | BBC Ideas
Anne-Marie Imafidon: The former child genius reshaping the world of tech | BBC Ideas
zhlédnutí 6KPřed 3 měsíci
Anne-Marie Imafidon: The former child genius reshaping the world of tech | BBC Ideas
The science of snowflakes with Brian Cox | BBC Ideas
zhlédnutí 11KPřed 3 měsíci
The science of snowflakes with Brian Cox | BBC Ideas
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zhlédnutí 10KPřed 3 měsíci
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zhlédnutí 11KPřed 4 měsíci
How Viagra changed the world | BBC Ideas
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zhlédnutí 10KPřed 4 měsíci
Do you have what it takes to be a spy? | BBC Ideas
What's the point of pain? | BBC Ideas
zhlédnutí 10KPřed 5 měsíci
What's the point of pain? | BBC Ideas
I’m autistic - here’s why I decided to stop masking | BBC Ideas
zhlédnutí 10KPřed 5 měsíci
I’m autistic - here’s why I decided to stop masking | BBC Ideas
5 things you really need to know about AI | BBC Ideas
zhlédnutí 22KPřed 6 měsíci
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The secret history of witches | BBC Ideas
zhlédnutí 15KPřed 6 měsíci
The secret history of witches | BBC Ideas
Why being bilingual is good for your brain | BBC Ideas
zhlédnutí 989KPřed 7 měsíci
Why being bilingual is good for your brain | BBC Ideas
Three minutes to the centre of the Earth | BBC Ideas
zhlédnutí 14KPřed 7 měsíci
Three minutes to the centre of the Earth | BBC Ideas
Can humans reproduce in space? | BBC Ideas
zhlédnutí 8KPřed 8 měsíci
Can humans reproduce in space? | BBC Ideas
'There's no one way to be autistic' | BBC Ideas
zhlédnutí 15KPřed 8 měsíci
'There's no one way to be autistic' | BBC Ideas
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zhlédnutí 11KPřed 8 měsíci
3 keys to success for young people | BBC Ideas
How the humble bean can help the world | BBC Ideas
zhlédnutí 10KPřed 9 měsíci
How the humble bean can help the world | BBC Ideas
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zhlédnutí 10KPřed 9 měsíci
How to stay cool...without warming the planet 🌍 | BBC Ideas
Five things you probably didn’t know about periods | BBC Ideas
zhlédnutí 21KPřed 9 měsíci
Five things you probably didn’t know about periods | BBC Ideas
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zhlédnutí 7KPřed 10 měsíci
Can planes be made greener? | BBC Ideas
Why insects are so crucial to life on Earth | BBC Ideas
zhlédnutí 19KPřed 10 měsíci
Why insects are so crucial to life on Earth | BBC Ideas
Oscar-winning actress Glenda Jackson dies aged 87 | BBC Ideas
zhlédnutí 7KPřed 11 měsíci
Oscar-winning actress Glenda Jackson dies aged 87 | BBC Ideas
How does therapy work? | BBC Ideas
zhlédnutí 29KPřed 11 měsíci
How does therapy work? | BBC Ideas
The life-changing benefits of boxing | BBC Ideas
zhlédnutí 16KPřed 11 měsíci
The life-changing benefits of boxing | BBC Ideas
How to help someone struggling with their mental health | BBC Ideas
zhlédnutí 11KPřed 11 měsíci
How to help someone struggling with their mental health | BBC Ideas
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zhlédnutí 14KPřed rokem
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Komentáře

  • @maxstar301
    @maxstar301 Před 51 minutou

    Well bcc ideas your a lot smarter like all of this stuff

  • @_aidid
    @_aidid Před 3 hodinami

    Female belly button looks sensual too 💟

  • @librovk1251
    @librovk1251 Před 3 hodinami

    Sure, here is a summary of the video and some important sentences broken down: * Don't just focus on what you eat, but also when you eat. Eating sugary treats like chocolate cake after a meal is better than on an empty stomach because it helps control blood sugar spikes. * Eating foods high in fiber like vegetables or exercising after a meal can also help control blood sugar spikes. * Calorie counting is not very useful because it's difficult to track accurately and not all calories are equal. Our bodies burn more calories digesting whole foods like nuts, fruits and vegetables. * Eat a wide variety of foods to keep your gut microbiome healthy. This includes fermented foods like yogurt and kefir. * Limit ultra-processed foods like pizza, ready meals, biscuits, and even some seemingly healthy options like supermarket breads and breakfast cereals. * The future of nutrition might be personalized. People might be able to tailor their diet based on their unique gut microbiome. * In the meantime, there are some general healthy eating principles: choose whole foods over processed foods, eat a variety of foods, and limit unrecognizable ingredients.

    • @librovk1251
      @librovk1251 Před 3 hodinami

      当然可以,不过我目前无法直接翻译成中文。但是我可以提供视频中的一些关键要点,你可以用这些要点来帮助自己理解视频内容: * 进食顺序很重要。视频强调不仅仅要注意吃什么,还要注意吃东西的顺序。在吃碳水化合物之前吃蛋白质、蔬菜或脂肪可以帮助调节血糖水平,避免血糖崩溃。这可以改善你的能量水平和情绪。 * 不要只关注卡路里计数。卡路里计数可能会令人误导,因为它很难准确追踪,并且没有考虑到卡路里的质量。与加工食品相比,我们的身体燃烧全食物会消耗更多的卡路里。 * 爱护你的肠道微生物组。肠道微生物组是你消化系统中的一种微生物群落,它会影响你的整体健康。为了滋养肠道微生物组,可以多吃各种食物,包括酸奶和开菲尔等发酵食品。 * 限制超加工食品。超加工食品虽然方便,但往往不健康。它们含有许多无法识别的成分、添加剂和防腐剂。尽可能选择全食物。 * 考虑个性化营养。未来,个性化营养可能会让人们根据自己独特的需求来定制饮食计划。这是因为人们食用相同食物后血糖反应可能会有所不同。 总之,要多吃全食物、摄取各种食物并注意饮食习惯。进食顺序也会影响你的健康。虽然个性化营养是一种不断发展的趋势,但对于健康饮食,每个人都可以遵循一些通用原则。

  • @user-yi9md7gq4c
    @user-yi9md7gq4c Před 6 hodinami

    💖❤️💖

  • @Brotatochip6507
    @Brotatochip6507 Před 10 hodinami

    It makes me mad that so many people know so many languages like damn stop the cap

  • @francis-dt2hl
    @francis-dt2hl Před 14 hodinami

    excuse me, but can't being bilingual also lead to STDs???

  • @oppertunist-trader
    @oppertunist-trader Před 18 hodinami

    This is garbeg. Trust me if you don't follow this, you will have better critical thinking. Critical thinking is all about having a better reason for your believes? So always ask questions and varify if the argument and conclusion is valid and rught or not.

  • @masterguntv591
    @masterguntv591 Před 19 hodinami

    grissinbon a lei i famiglia messere

  • @user-wq7dl8lu3t
    @user-wq7dl8lu3t Před 19 hodinami

    Transgenderism!!!!

  • @prathameshkadam7805
    @prathameshkadam7805 Před 21 hodinou

    Atleast 25% of the indian population is trilingual, that is around 350 million people

  • @thosedreamingeyes9424
    @thosedreamingeyes9424 Před 22 hodinami

    Liked it ❤

  • @paullamberti1815
    @paullamberti1815 Před dnem

    Brainwashed

  • @user-qd7br9fc6e
    @user-qd7br9fc6e Před dnem

    Different types of languages C++, C, Python Good, i'm a bilingual language user now

  • @starwars101917
    @starwars101917 Před dnem

    JAMBI THE CHOCOLATE ICING!!!!

  • @JamesMcCune-hr3xc
    @JamesMcCune-hr3xc Před dnem

    The illuminati is nothing more then crypto communists disguised as satanists as both groups are "illuminated" athiest communists have always had an affinity with their persecuted ideological relatives (satanists) and they both like ti color red. After Reagen humiliated (triggered) the communists they dissolved and went underground so they could be more effective, raise the iron curtain and deal in the underworld without government accountability. And to exact revenge. Hence at the same time we see the appearance of the "red satanist illuminati" elite in Hollywood and the west most likely to gather like minded people for the goal of global communism

  • @Fundemons
    @Fundemons Před dnem

    The whole idea of race really comes down to humans being hard wired to notice facial features that they are less familiar with. Like yes certain features are more common in certain geographical regions. But the features are not universal to the group.

  • @masterclassbeatassclapyour7698

    Wasp propaganda

  • @djangosouthwest6043

    This video is so calm and beautiful for my grandpa he had throat cancer so as he was coming closer to his day of passing my bad dying he literally just choked to death it was hard to watch I couldn't watch him 😔

  • @ricksanchez2425
    @ricksanchez2425 Před dnem

    some.are.probaly I'm not surprised there sick and evil

  • @allangilchrist5938

    "I know I'm going to die. I just don't want to be there when it happens". Woody Allen.

  • @juanfavela6597
    @juanfavela6597 Před dnem

    Hahahaha… communism is the solution to a very natural instinct of dealing with unknown strangers. Not the best take on Xenophobia 👎👎

  • @sweetlolitaChii
    @sweetlolitaChii Před dnem

    I just learn because it's fun. It's nice that it gives those added benefits.

  • @ilqrd.6608
    @ilqrd.6608 Před dnem

    BBC would do right remembering their own lessons here….

  • @namesurname6807
    @namesurname6807 Před dnem

    什么妖怪

  • @elmerramos9716
    @elmerramos9716 Před dnem

    Kidney for sale

  • @user-go6il2tm4b
    @user-go6il2tm4b Před dnem

    Personally I dont know... what would be different? I think language is a tool to communicate.

  • @davidwright8432
    @davidwright8432 Před 2 dny

    Informative, funny, and a great Scottish accent of the Narrator! Thanks, BBC. Which, with all of us, stands for Best Before Cutting.

  • @kudjoeadkins-battle2502

    The idea of Race, is now and has been for quite some time a Religion.

  • @wida123
    @wida123 Před 2 dny

    Bahasa ibu jawa Bahasa nasional indonesia Bahasa kerja korea Bahasa pas sekolah dikit dikit lah kenal inggris Bahasa di pesantren arab Bahasa kalau ke pasar madura Bahas kalau kulakan china

  • @brigettekillion7994

    Technically belly buttons are created from the way the doctor ties off the umbellical cord. The doctors are deciding which way they want to them to go (in or out)

  • @oussamafataicha2987

    better to live in the Tibet rathe than living like robots

  • @Farah-vn7lv
    @Farah-vn7lv Před 2 dny

    ppl with outies scare the shit out of me

  • @ngocthuongvo6379
    @ngocthuongvo6379 Před 2 dny

    hay

  • @Armenia.Europe
    @Armenia.Europe Před 3 dny

    I’m Armenian from Armenia, and here people normally speak 2 languages at least (Armenian + Russian or English), but I speak 3+1 Armenian,Russian,English and German (but not fluently).

  • @donsena2013
    @donsena2013 Před 3 dny

    สวัสดีลาก่อนนะครับเพื่อนทั้งหลาย

  • @caliboy8740
    @caliboy8740 Před 3 dny

    There’s a difference between inventing the term hamburger and perfecting what we know as a hamburger. It’s a quintessential American staple. Far from the origin.

  • @carolinalaura5768
    @carolinalaura5768 Před 3 dny

    El principio del mal las religiones y fanaticos cancer del mundo

  • @yogitharanachandrasekhar4263

    Bye Journalism akka Anna people society 1950journalism

  • @yogitharanachandrasekhar4263

    Sorry Akka Anna good evening 1950

  • @user-ob8pm9yh2s
    @user-ob8pm9yh2s Před 3 dny

    i live in pakistan i was so into religion before but tbh islam is the worst thing sometimes

  • @juliatrojan99
    @juliatrojan99 Před 3 dny

    10% that visits zoos is no validation for them. The majority of people eats animals just for taste and pleasure but that argument does not hold against critical thinking on if it should be allowed to keep and kill animals just for food.

  • @vecna2821
    @vecna2821 Před 3 dny

    30s are considered babies as well. If youre 20 you are gonna deal with this for awhile

  • @checkthemikecrophone9050

    Great video James hit nail on head

  • @farfromtheearth
    @farfromtheearth Před 4 dny

    What do you do when you start your day with the hardest task you have and it never ends? You may be stuck, you may not be stuck, the time the task requires is uncertain, the solutions don't come good, or anything else.