- 151
- 104 676
Emanuel Crişan
Luxembourg
Registrace 20. 11. 2019
Thanks for tuning in! I was once a teenager who struggled to gain weight. Now my journey with this channel is to help people in the same situation, men or women, and make their lives better.
Instagram @crisanemanuel
crisanemanuel
Instagram @crisanemanuel
crisanemanuel
HABITS that got me to 10% BODY FAT! (get your six pack abs)
These are 4 habits that got me to 10% body fat and I'm sure that by following my example you can reduce as well your fat percentage and get your six pack abs!
It's not a rocket science and it doesn't require magic pills to reach this level. You must stay consistent with your nutrition, activity level and recovery.
We need to keep in mind that the goal is to reduce the fat percentage and not the weight. The muscle mass must remain in order to achieve an aesthetic physique.
I hope this video helps and in case you have any questions regarding your fat loss, leave them in the comments below.
HABIT NR. 1
0:27
HABIT NR.2
6:30
HABIT NR.3
11:10
HABIT NR.4
12:40
My 3 WEEKS MINI-CUT
czcams.com/video/aNncFi2ymfw/video.html
How to lose fat and become Aesthetic
czcams.com/video/LbSDX7p4rSc/video.html
Thanks again for watching, guys! If this video helped you, hit those Like and Subscribe buttons! Much appreciated!
If you want to keep up with me outside CZcams, you can find me here:
Instagram crisanemanuel
TikTok www.tiktok.com/@emanuelcrisan94
#bodybuilding #fitness #aesthetic #aesthetics #sixpack #sixpackabs #sixpackresults #nutrition #gym #fatloss #weightloss #fatlossjourney #fatlosstips #fatlosstips #fatlosstip #fatlossformula #weightlossjourney #weightlosstips #weightlossmotivation #weightlosstransformation #weightlosschallenge #bodyfat #bodyfatloss #10%bodyfat #10bodyfat #lowbodyfat
It's not a rocket science and it doesn't require magic pills to reach this level. You must stay consistent with your nutrition, activity level and recovery.
We need to keep in mind that the goal is to reduce the fat percentage and not the weight. The muscle mass must remain in order to achieve an aesthetic physique.
I hope this video helps and in case you have any questions regarding your fat loss, leave them in the comments below.
HABIT NR. 1
0:27
HABIT NR.2
6:30
HABIT NR.3
11:10
HABIT NR.4
12:40
My 3 WEEKS MINI-CUT
czcams.com/video/aNncFi2ymfw/video.html
How to lose fat and become Aesthetic
czcams.com/video/LbSDX7p4rSc/video.html
Thanks again for watching, guys! If this video helped you, hit those Like and Subscribe buttons! Much appreciated!
If you want to keep up with me outside CZcams, you can find me here:
Instagram crisanemanuel
TikTok www.tiktok.com/@emanuelcrisan94
#bodybuilding #fitness #aesthetic #aesthetics #sixpack #sixpackabs #sixpackresults #nutrition #gym #fatloss #weightloss #fatlossjourney #fatlosstips #fatlosstips #fatlosstip #fatlossformula #weightlossjourney #weightlosstips #weightlossmotivation #weightlosstransformation #weightlosschallenge #bodyfat #bodyfatloss #10%bodyfat #10bodyfat #lowbodyfat
zhlédnutí: 116
Video
How to LOSE FAT appropriately and become AESTHETIC (get ready for summer!)
zhlédnutí 401Před 21 dnem
Everyone would like to have a six pack and be ready for summer with a lean and aesthetic physique. Therefore, in this video I will explain in details how you can reduce the fat percentage and maintain the muscle mass at the same time. There are a few important steps to lose fat appropriately while maintaining a considerable amount of muscle. Maintaining a good nutrition and keeping the workouts...
How long does it take to SEE RESULTS? (my honest opinion)
zhlédnutí 289Před 28 dny
I'm asked often: How long does it take to see results or how much muscle can i build in a year. Well, in today's video I will discuss about this subject and by the end of it you will have an idea about how long does it take to see short term results and also long term. Obviosuly we have different body types and we can build muscle faster or slower but we all need a few good years in order to ac...
How to build a GOOD BACK || Intensifying technique
zhlédnutí 228Před měsícem
It's been 7 months since my injury and now I've received the green flag to train pull. I decided to take you guys with me during my first normal back and biceps workout in six months. Previously I was training back without any pressure on my left arm but now I decided to train it with the normal grip. I hope this video helps and in case you have any questions, leave them in the comments below. ...
Why 90% of the people DON'T SEE RESULTS (this is how they can fix that)
zhlédnutí 379Před měsícem
It is very common for me to see people that are not making any more progress. They don't have results no mather how much they train. Maybe they've reached a point in which their physique looks ok and they don't progress further than that. Many people are happy with their results but many are not and they would like to progress more. In this video I have pointed out the most common reasons why p...
Skinny-fat: Here's what you need to do (Transform your physique)
zhlédnutí 551Před měsícem
If you had some fun time drinking and eating high caloric foods, and you also combined that with a sedentary lifestyle, you might have ended up with a skinny-fat physique. Being skinny-fat can be reversed and you can transform your physique into an aesthetic one by simply making some changes in your nutrition and activity level. Clean up your meal plan and introduce more whole foods with higher...
What would I do at 30% Body Fat? (5 important steps)
zhlédnutí 354Před měsícem
I made an exercise of imagination and thought about what would I do if I would be at 30% body fat. What changes will I make in my daily routine, what will I change in my meal plan and what approach will I have regarding my acitivities. If you are in this situation there are definitely some habits that brought you at this fat percentage. Sedentarism, high caloric intake, bad food sources, alcoho...
Do this if you want to SOLVE your KNEE PAIN!
zhlédnutí 349Před měsícem
Many of us are dealing with joints pain and unfortunatelly the knee pain it's a very common issue. We tend to forget how good it is to work out pain free and we take this for garanted, neglecting the joints and the workouts required to reinforce them. In today's video I explain my experience with my knee tendinopathy, my recovery journey and how I managed to finaly after physiotherapy and injec...
EUROPEAN TRIES AMERICAN SNACKS FOR THE FIRST TIME! Full day of eating!
zhlédnutí 1KPřed měsícem
This was delicious! I finally managed to get my hands on some of the most delicious American snacks but also some strange ones! It was a full day of eating American candies, sweets, and chocolate! After every big meal I had as a dessert some of these American snacks and let me tell you, it was a delicious experience! I was always looking on CZcams, seeing other American fitness guys trying diff...
Healthy & Easy Meal Prep on a Budget || Build muscles without money
zhlédnutí 259Před 2 měsíci
I was not too long ago struggling with money and trying to stretch the dollars (euros) as much as I could. My budget was very limited and I needed to make sure that I get enough calories in order to sustain my bodybuilding journey. In today's video I will show you how you can continue bodybuilding and putting on muscle even without a big budget. I chose ingredients that are nutritious and healt...
The 5 NUTRITION GOLDEN RULES for Building Muscles! (majority of the people don't do this)
zhlédnutí 274Před 2 měsíci
One key element that, once I realised its importance helped me build muscle was nutrition. Without a proper meal plan and strategy you will not be able to put on muscle. The 5 nutrition golden rules are indispensable to the muscle growth. Knowing how many calories you need and macronutrients, and also choosing the proper food sources are just a few important elements of the equation. Building m...
5 NUTRITION MISTAKES THAT STOP YOUR PROGRESS
zhlédnutí 308Před 2 měsíci
5 NUTRITION MISTAKES THAT STOP YOUR PROGRESS
Full Abs Home Workout || Challenge your abs in 15 minutes!
zhlédnutí 745Před 2 měsíci
Full Abs Home Workout || Challenge your abs in 15 minutes!
Injury prevention 101: Do this so you won't get hurt!
zhlédnutí 349Před 2 měsíci
Injury prevention 101: Do this so you won't get hurt!
Porto - Best places to eat and things to do || Travel guide
zhlédnutí 3,6KPřed 2 měsíci
Porto - Best places to eat and things to do || Travel guide
Secrets for Perfect Glutes || Peach Workout w/ Natasha
zhlédnutí 563Před 3 měsíci
Secrets for Perfect Glutes || Peach Workout w/ Natasha
TOP 3 Principles: What I would do If I started over with ZERO Gains
zhlédnutí 594Před 3 měsíci
TOP 3 Principles: What I would do If I started over with ZERO Gains
THE Role of CARBOHYDRATES - Easily explained for everyone!
zhlédnutí 289Před 3 měsíci
THE Role of CARBOHYDRATES - Easily explained for everyone!
3 Basic Principles to improve your BACK! Don't miss on the BONUS tip
zhlédnutí 450Před 4 měsíci
3 Basic Principles to improve your BACK! Don't miss on the BONUS tip
Unlocking the Mystery of Fats: Beginner's Edition
zhlédnutí 346Před 4 měsíci
Unlocking the Mystery of Fats: Beginner's Edition
The BEST Exercises for a perfect BUTT! You must try this workout!
zhlédnutí 1,4KPřed 4 měsíci
The BEST Exercises for a perfect BUTT! You must try this workout!
Improve your boring Chicken and Rice with this AMAZING RECIPE!
zhlédnutí 318Před 4 měsíci
Improve your boring Chicken and Rice with this AMAZING RECIPE!
Overcoming Injury: Ultimate Back Day Training Guide
zhlédnutí 439Před 4 měsíci
Overcoming Injury: Ultimate Back Day Training Guide
MEAL PREP: 1 WEEK worth of food in 1 HOUR
zhlédnutí 464Před 4 měsíci
MEAL PREP: 1 WEEK worth of food in 1 HOUR
HOW MUCH DOES IT COST TO EAT LIKE A BODYBUILDER? WEEKLY FOOD HAUL
zhlédnutí 302Před 5 měsíci
HOW MUCH DOES IT COST TO EAT LIKE A BODYBUILDER? WEEKLY FOOD HAUL
FULL DAY OF EATING IN PARIS || it was delicious!
zhlédnutí 122Před 5 měsíci
FULL DAY OF EATING IN PARIS || it was delicious!
How to train while having an injury || Most annoying thing ever!
zhlédnutí 496Před 5 měsíci
How to train while having an injury || Most annoying thing ever!
MY BULKING PLAN || HOW I WILL GROW MY WEAK POINTS
zhlédnutí 336Před 5 měsíci
MY BULKING PLAN || HOW I WILL GROW MY WEAK POINTS
She CHALLENGED me to another BOOTY WORKOUT | GLUTES DAY
zhlédnutí 558Před 5 měsíci
She CHALLENGED me to another BOOTY WORKOUT | GLUTES DAY
Rarely train legs😢 this video is really pain full
I'm glad it helps! Indeed, these supersets are challenging the legs.
Amazing video!!! 👏👏👏
❤❤❤
Super video!!!😍😍👏💪💪
Super video!!!👏👏💪💪❤️
👏👏💪💪❤️
Mulțumesc mult pentru informațiile utile!!! Foarte bun video!!!👏👏💪💪❤️
Super video!!!👏💪💪❤️
Nice video!!! 💪💪👏👏
SUPER video!!! Foarte util și interesant!!! Multumim!!!🙏🏻 👏🏻👏🏻❤️❤️❤️
👏🏻👏🏻👏🏻❤️❤️❤️
How much time did you take for such classic tramsformation ?
How much time did you take for such classic tramsformation ?
Thank you for your compliment! I've been training for 13 years now.
It's just mind blowing 😮
Are you on instagram?
@@Alithevocalist yes, I am. You can find my profile here instagram.com/crisanemanuel/
Thanks buddy 💓
Bravo, mate!
Thank you!!💪
Super video!! Felicitări!!!👏👏💪💪❤️
❤❤❤
Felicitări pentru tot efortul și munca depusă pentru a ajunge la un asemenea nivel!!! 💪🏻💪🏻Ambiție, disciplina, perseverență și pasiune, pașii de urmat pentru a ajunge acolo unde îți dorești!!!👏🏻👏🏻 Apteciere și respect !! Ești un exemplu pentru noi toți!!!❤ Frumos videoclip!!! Multumim pentru toate informațiile prețioase!!! 🙏🏻❤️
Mulțumesc mult!!! 🥰🥰
Super video!!!👏👏💪💪❤️
Those are some interesting choices. Not what I'd call typical American snacks.
Next time I will make sure that all of them will be 100% American. I'll do more research 😁
Oh, I'm sure they're American, just kind of unusual ones.
Super interesant!! 👏🏻👏🏻💪🏻❤️❤️❤️
Watched your channel for the first time. Just to let you know some of the snacks you tried are not American. Lion bar is British, Baileys popcorn is from the UK and Kit Kat from America is made by Hershey. Nestle makes Kit Kat in the UK, Europe and Asia. Kit Kat originated from England. Hershey Kit Kat chocolate is very different from Nestle Kit Kat chocolate. The Twix caramel centres is another from the UK (Americans spell "center" exchanging the r and the e)
Wow! Thank you very much for watching and for the info! I would like to try the Hershey's KitKat to see the difference. These products were ordered from a website that sells "American snacks" so I trusted their "word". I guess they just try to sell uncommon products that are not found all over Europe.
Keep going 💪 bro
Nice work hard 💪 👌
Thank you! 💪
👏👏Nice video!!💪💪
I wish you speedy recover! Don't force things too much, be patient with your elbow! 💪🏻
Iubitii lui mama și campionii !! 🙏🏻🙏🏻❤️❤️❤️
Us price snickers pop corn about 3.49
That's quite a bit of a difference. I need to order in bulk from US 😁
Super videoclip!!! 👏🏻👏🏻❤️❤️❤️
Lol why do all Europeans claim to try American snacks..yet never seen these or heard of them in the grocery stores
👏🏻👏🏻❤❤❤
I've been doing workouts at home and this was really helpfull, thank you!
I just realised that I do eat haotically very often, thank you for the information. Hope my gains will get better! 😂💪
😂😂
Very helpfull video! Thank you!
'promosm'
Super video!!! 👏🏻👏🏻❤️❤️❤️
Very nicely structured video, thank you for the tips! 💪🏻
SUPER!! 😍😍👏🏻👏🏻❤️❤️❤️
Amazing video!! 👏🏻👏🏻😍❤️❤️❤️
Amazing video!!! 😍👏🏻👏🏻❤️❤️❤️
👏🏻👏🏻❤️❤️❤️
❤👍👍
Enjoyed watching the channel
Thank you!
SUPER!!! 👏🏻👏🏻💪🏻💪🏻❤️❤️❤️
Cei mai frumosi, mai talentați și mai campioni!! ❤💪🏻💪🏻👏🏻
👏🏻👏🏻👏🏻❤❤❤
👏👏👏
👏🏻👏🏻❤❤❤
👏🏻👏🏻👏🏻❤❤❤
You are such a Hero.........
Dear Emanuel! Happy Birthday late wishes ! You are a Hero......... God Bless You!