5 NUTRITION MISTAKES THAT STOP YOUR PROGRESS

Many times we find ourselves in situations in which we are not making any more progress and we have no idea why.
In this video I described the 5 most common nutrition mistakes and what to do to avoid them. Also in the end are two bonus tips that make a big difference in your progress.
Knowing the fundamentals, how many calories and macronutrients you need and also sticking with your plan are a few of these important points, crucial to your progress!
If you believe that you do corectly everything I said in the video but you still don't make progress, keep in mind that consistency it's key. Even though everything might be right, it still needs time.
Here you have 7 high protein snacks ideas:
• 7 MUSCLE BUILDING SNAC...
And here is my injury prevention video:
• Injury prevention 101:...
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If you want to keep up with me oustide CZcams, you can find me here:
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