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6 Takeaway From PREDICT1 Study - Beneficial Gut Microbes & Nutrition
The PREDICT 1 study, part of the world's largest in-depth nutritional research program, explores the complex relationship between the gut microbiome, diet, and metabolic health. Conducted with over 1,100 participants, the study found that individual responses to food are highly personalized and influenced by gut microbiome composition.
It identified specific gut microbes that are linked to positive health outcomes, such as improved blood sugar and lipid levels, and those associated with poorer health markers. Notably, the study highlighted the importance of a diverse diet rich in plant-based foods and healthy animal-based products to support a beneficial gut microbiome.
These findings suggest that personalized dietary recommendations based on gut microbiome analysis could significantly enhance health outcomes and reduce the risk of chronic diseases like heart disease, diabetes, and obesity. The PREDICT 1 study underscores the potential of personalized nutrition in improving metabolic health through targeted dietary interventions.
References:
[i] England, N., 2022. NHS England » Personalised medicine. [online] England.nhs.uk.
[ii] 2. ZOE Science. Rethinking the future of nutrition. ZOE Science; 2020 p. 25-28.
[iii] Saklayen MG. The Global Epidemic of the Metabolic Syndrome. Curr Hypertens Rep. 2018 Feb 26;20(2):12. doi: 10.1007/s11906-018-0812-z. PMID: 29480368; PMCID: PMC5866840.
[iv] Valdes A M, Walter J, Segal E, Spector T D. Role of the gut microbiota in nutrition and health BMJ 2018; 361 :k2179 doi:10.1136/bmj.k2179
zhlédnutí: 343

Video

Healing the Skin Microbiome - Science, Skin Biome Test, and a DIY Formula For Your Skin
zhlédnutí 139Před 21 dnem
The skin microbiome refers to the diverse community of microorganisms, including bacteria, fungi, viruses, and mites, that live on the skin's surface and in its deeper layers. This ecosystem plays a crucial role in protecting against pathogens, modulating the immune system, and maintaining skin health. A balanced skin microbiome helps to prevent infections, reduce inflammation, and maintain the...
PureHMO Human Milk Oligosaccharide Prebiotic - 1-min Introduction
zhlédnutí 2,6KPřed 28 dny
PureHMO Prebiotic Powder is a supplement designed to promote gut health by providing human milk oligosaccharides (HMOs), which are a type of prebiotic. HMOs are naturally found in human breast milk and play a crucial role in developing a healthy gut microbiome in infants. In adults, HMOs can support the growth of beneficial bacteria, such as Bifidobacteria, and improve overall gut health. Here ...
Gut Microbe That Enhances Your Athletic Performance
zhlédnutí 177Před měsícem
Veillonella, a less familiar name in the gut microbiome compared to Bifidobacteria or Lactobacillus, has gained attention for its potential benefits, particularly in athletic performance. Unlike many gut bacteria that ferment carbohydrates, Veillonella converts lactate into the short-chain fatty acid (SCFA) propionate. This unique function is crucial during intense exercise when the body produc...
Oscillibacter Explained - New study found cholesterol metabolizing bacteria in your gut
zhlédnutí 813Před 2 měsíci
Researchers found that species from the Oscillibacter genus were associated with decreased fecal and plasma cholesterol levels. The original article, titled "Gut microbiome and metabolome profiling in Framingham Heart Study reveals cholesterol-metabolizing bacteria," was published in Cell, volume 187, issue 8 (2024), pages 1834-1852. This probiotic bacterium is not available on the market yet. ...
Increase Bifidobacterium by 25X Without Using Live Probiotics? Insights from a Consumer's Gut Test
zhlédnutí 460Před 3 měsíci
Rich discusses the gut test data of a consumer who used the PureHMO prebiotic exclusively for 23 days. The test data covered many beneficial species, including: Bifidobacteria Blautia Eubacteria Faecalibacterium Roseburia Ruminococcus Oscillibacter spp. Total good bacteria In the video, you'll discover exactly what the benefits of HMOs are in terms of improving the composition of the gut microb...
Rich interviews Alex Zaharakis on ResilientBiome Podcast: Improving Autism by Healing the Gut
zhlédnutí 138Před 3 měsíci
Rich interviews Alex Zaharakis on Autism and Gut. Rich interviews Alex Zaharakis Alex is a Board certified DABR Oncology Physicist, Microbiome Researcher
Rich interviews Tiny Health's Founder and CEO - The Future of Gut Microbiome Test
zhlédnutí 156Před 4 měsíci
Today's guest is Cheryl Sew Hoy. Cheryl is the founder and CEO of Tiny Health, a microbiome testing company whose mission is to improve health outcomes of future generations through evidence based insights. Highlights • Why Tiny Health's technology and data is the industry leader • The importance of the infant microbiome for future health • Why infants and pregnant moms should be tested • The d...
How to grow Bifidobacterium with only one dose of probiotic and HMO
zhlédnutí 3KPřed 5 měsíci
In this video, Rich shared the gut microbiome test results from two infants and demonstrated how the Bifidobacterium changed after introducing the B. infantis probiotic and how one dose of B. infantis probiotic changed the trajectory of the bacteria composition in the infant's gut. He utilized two types of microbiome testing methods: Ombre and TinyHealth. One delves into the strain level, while...
Nasal Breathing and Gut Health
zhlédnutí 235Před 8 měsíci
Check out this new video from Rich, where he discusses the benefits of nasal breathing, referencing the book 'The Oxygen Advantage,' and explores the correlation between nasal breathing and gut health. The book emphasizes the benefits of breathing through the nose rather than the mouth. Nasal breathing is said to improve oxygen uptake, reduce snoring and sleep apnea, and enhance overall exercis...
HMO FIGHTING PATHOGENS
zhlédnutí 319Před 9 měsíci
Rich discusses how human milk oligosaccharides fight with pathogens. He also shares the real gut test results and the changes of pathogens after taking HMO 2FL. There are several mechanisms how HMO can fight pathogens: Prebiotic Activity: HMOs serve as a source of nutrition for beneficial gut bacteria, particularly bifidobacteria. These bacteria outcompete harmful pathogens for resources, reduc...
Infant Microbiome Part 2 - Gut Tests, Bifidobacterium, C-section, Secretor status and HMOs.
zhlédnutí 285Před 10 měsíci
In this video, Rich delves into the gut microbiome test results analyzed by TinyHealth and Ombre. Notably, he highlights a remarkable transformation: the percentage of Bifidobacteria surging from a mere 12% to an impressive 81% following the use of Bifidobacterium infantis. Simultaneously, the presence of Bacteroides fragilis diminishes. Rich also sheds light on intriguing factors, such as how ...
Gut - Lung Axis - Which Bacteria is Important to Your Lung
zhlédnutí 761Před 11 měsíci
Check out this video from Rich, where he shares his personal gut health journey, explores the science behind the Gut-Lung Axis, delves into the mystery of his Bifidobacterium crash after consuming Bifido yogurt, and discusses the new Veillonella bacteria that people are talking about. The PREDIC study reported that only 15 species of bacteria are associated with most health benefits, and guess ...
Infant Microbiome in Sickness and Health - Part 1
zhlédnutí 512Před rokem
Infant Microbiome in Sickness and Health - Part 1
Unlocking the Power of SuperHMO: Brandon's Discussion on the Incredible Benefits of this HMO Mix!
zhlédnutí 806Před rokem
Unlocking the Power of SuperHMO: Brandon's Discussion on the Incredible Benefits of this HMO Mix!
Rich Reveals Secrets: Growing Faecalibacterium prausnitzii in Your Gut for Optimal Health!
zhlédnutí 2,6KPřed rokem
Rich Reveals Secrets: Growing Faecalibacterium prausnitzii in Your Gut for Optimal Health!
Microbiome and Mental Health - Gut Microbiome, Autism (ASD), FMT, HMO, and Real Gut Test Results.
zhlédnutí 473Před rokem
Microbiome and Mental Health - Gut Microbiome, Autism (ASD), FMT, HMO, and Real Gut Test Results.
Improving Metabolic Health through the Gut Rich Maurer's HMO Success Story
zhlédnutí 349Před rokem
Improving Metabolic Health through the Gut Rich Maurer's HMO Success Story
Layer Origin PureHMO Prebiotic Powder - Explained
zhlédnutí 702Před rokem
Layer Origin PureHMO Prebiotic Powder - Explained
Why, When, and How to use the PureHMO - Flavored by Strawberry Raspberry?
zhlédnutí 470Před rokem
Why, When, and How to use the PureHMO - Flavored by Strawberry Raspberry?
Why, When, and How to use the PureHMO Synbiotic (prebiotic + probiotic combo)?
zhlédnutí 679Před rokem
Why, When, and How to use the PureHMO Synbiotic (prebiotic probiotic combo)?
Can good gut health prevent Alzheimers? (EXPERIMENT)
zhlédnutí 720Před rokem
Can good gut health prevent Alzheimers? (EXPERIMENT)
Healing Leaky Gut with HMO (results)
zhlédnutí 1,9KPřed rokem
Healing Leaky Gut with HMO (results)
Best way to mix Apple Peel Powder (Clever!)
zhlédnutí 989Před rokem
Best way to mix Apple Peel Powder (Clever!)
UCLA Basketball training room - PureHMO Prebiotic
zhlédnutí 205Před 2 lety
UCLA Basketball training room - PureHMO Prebiotic
Which type of HMO prebiotic is right for me?
zhlédnutí 380Před 2 lety
Which type of HMO prebiotic is right for me?
HMO Prebiotic impact on akkermansia and bifidobacteria
zhlédnutí 3,1KPřed 2 lety
HMO Prebiotic impact on akkermansia and bifidobacteria
Treating Irritable Bowel Syndrome | IBS (2022)
zhlédnutí 653Před 2 lety
Treating Irritable Bowel Syndrome | IBS (2022)
Making "Key Lime Pie" Matcha with HMO Powder (DELICIOUS)
zhlédnutí 84Před 2 lety
Making "Key Lime Pie" Matcha with HMO Powder (DELICIOUS)
Gut health shake with HMO, GOS, and FOS (Inulin)
zhlédnutí 236Před 2 lety
Gut health shake with HMO, GOS, and FOS (Inulin)

Komentáře

  • @MJLDswnge
    @MJLDswnge Před 10 dny

    Just started 2 pills a day. Years ago came down with a cheese but not all lactose intolerance. Just cheese , take lactase when eating cheese. And nuts cause me and issue now too. Hoping it all goes away.

  • @maurerpower37
    @maurerpower37 Před 14 dny

    I forgot to mention that I use the DIY gel as an after shave, as a hair gel and in place of shaving cream.

    • @firefluff1
      @firefluff1 Před 14 dny

      Any non biased positive effects on hair growth?

    • @maurerpower37
      @maurerpower37 Před 14 dny

      @@firefluff1 Sorry, I don't have any experience or research on hair growth.

  • @MrUncleBob
    @MrUncleBob Před 17 dny

    please post a study showing that the product increases akkermansia in humans

  • @jsanders9975
    @jsanders9975 Před 20 dny

    Soil based Probiotics

  • @MarkVanzo
    @MarkVanzo Před 23 dny

    Very interesting information. I would ditch the backgroud music, it's very distracting.

  • @NotAnnaJones
    @NotAnnaJones Před 23 dny

    Pro biotics after c diff??

  • @AmberLee-ev7nr
    @AmberLee-ev7nr Před 26 dny

    I have read that you can have to much akkermansia so I am leery of taking it.

  • @luzzapata1575
    @luzzapata1575 Před měsícem

    Then… eating golden kiwis will help?

  • @rosssundberg5510
    @rosssundberg5510 Před měsícem

    My microbiome test says I have high Akkermansia but low Bifido. If I supplement this, would I make akkermansia get too high?

  • @5blindmice507
    @5blindmice507 Před měsícem

    Ask this woman, if the customer takes 2 tests, a side by side comparison, and they poke the poop in the exact same location, will the tests have the same results. I believe that it is the same technology as Viome and they threatened to sue a rather large youtuber for letting out their dirty little secret. The youtuber had to take down all their content with the comparison tests. So now, all that we get to see on youtube are the so called good test results. I am going to stop this video at 22 minutes because I just don't believe this woman.

  • @richardmiddleton7770
    @richardmiddleton7770 Před měsícem

    Great, but I missed the part where you mentioned what to eat to increase this particular gut bacteria? Or is it ONLY produced when endurance training, and the bacteria the mice were given was simply from the fecal matter of endurance athletes?!

    • @LayerOriginNutrition
      @LayerOriginNutrition Před měsícem

      The researcher isolated the specific strain, V. atypica, and inoculated it into mice.

  • @ALIDAD888
    @ALIDAD888 Před měsícem

    Very informative 👏!

  • @carissa9235
    @carissa9235 Před měsícem

    I tried the pendulum akkermansia. Honestly I hate taking probiotics cuz they leave and ur back to square one. Pendulum Akkermansia has created lasting results (even when I’ve stoped taking) and returning me to good health. I had gut burning for ages and it was amazing even helped with other issues. I can’t recommend that enough I also buy ur HMO. Amazing two buys.

  • @debmom978
    @debmom978 Před měsícem

    What is the name of the gut test you use?

  • @persistentone3448
    @persistentone3448 Před měsícem

    As you said, the butyrate percentage at 10:00 is not very meaningful because they are assuming all butyrate producing species produce equal amounts of butyrate. They are not accounting for a genus like Blautia that produces very little butyrate. If you are Blautia-dominant and you test fecal butyrate, it will be fairly low and would completely contradict this graph.

    • @persistentone3448
      @persistentone3448 Před měsícem

      @@cghrios783 That's a question for him. In theory small amounts of butyrate delivered to the colon might do some good. Too much butyrate would be harmful. It's not clear that any supplement gets very much to the colon.

  • @scottyallen9196
    @scottyallen9196 Před měsícem

    I couldn't watch the entire video. My doctor just recently along with my pharmacist encouraged consumption of probiotics while taking and post antibiotics. I have plain Probiotic yogurt including and Fermented foods that help with the good bacteria that is destroyed by antibiotics.

  • @stevebrown-bz5ry
    @stevebrown-bz5ry Před měsícem

    Take them...do not take them....too many different opinions !!!! ...we all should learn not to take these videos as gospel Tooooo many contradictory advice.

  • @mindfu11plus21
    @mindfu11plus21 Před 2 měsíci

    Excellent information its a shame that stupid music in the background ruins It. please dont use It or out the volumen down

  • @georgecarr4633
    @georgecarr4633 Před 2 měsíci

    I'm thinking modified fruit pectin would also be effective.

  • @georgecarr4633
    @georgecarr4633 Před 2 měsíci

    Terrific well presented video on a very important subject. 🙌

  • @samuelaubrey2612
    @samuelaubrey2612 Před 2 měsíci

    Why isn't this getting more attention then?

  • @carissa9235
    @carissa9235 Před 2 měsíci

    Does this make lasting results where we don’t reply on supplements, not temporary benefits. Permanent gut change.

  • @Dan-dg9pi
    @Dan-dg9pi Před 2 měsíci

    When are you going to make the video that shows what a person should eat to get results? I feel like you forgot to deliver the punchline.

    • @scottfrench9267
      @scottfrench9267 Před 15 dny

      High fiber foods such as fruits, vegetables, and legumes.

  • @mjohnson7325
    @mjohnson7325 Před 2 měsíci

    Yes; stop ✋ carbs and sugar

  • @helderfreitasribeiro1310
    @helderfreitasribeiro1310 Před 2 měsíci

    Very interesting issue, thanks for this good information.

  • @8mora888
    @8mora888 Před 2 měsíci

    Which 5 probiotic fibers did you use?

  • @rickcinway2312
    @rickcinway2312 Před 2 měsíci

    Will the powder form survive the stomach churning process and get into the digestion tract, where it will be most beneficial?

    • @LayerOriginNutrition
      @LayerOriginNutrition Před 2 měsíci

      Yes, the PureHMO powder will move into the colon eventually because HMO powder can not be digested in stomach and small intestines, as human does not secrete the specific enzymes to break it down. Only gut microbes can.

  • @ConniePRusso
    @ConniePRusso Před 3 měsíci

    When you plan a surgery you take probiotics weeks bf and after - but in an emergency sickness with antibiotic prescribed like I just experienced it’s hard bc my gut got messed up 1/2 way so I stopped them and started a gut building regime including prebiotic supplements with lots of fiber - uggh the gut situation was worst than the illness -

  • @mattysmith7897
    @mattysmith7897 Před 3 měsíci

    Thanks Rich! Any thoughts on why Lactobacillus went DOWN?

  • @user-un9dg8pw7g
    @user-un9dg8pw7g Před 3 měsíci

    Eating HMOs now along with super HMO and apple peels, green beans, and a very healthy diet. I wonder if I try supplementing with a Bifidobacteria broad spectrum probiotic. Perhaps the HMO would cause some of the bifido species to stick around that I lack as long as I keep feeding them the HMO. What do you think? Great video!

  • @epicchannel4724
    @epicchannel4724 Před 3 měsíci

    Underrated channel 👏

  • @epicchannel4724
    @epicchannel4724 Před 3 měsíci

    Wow. I suspect over time that this video will be viewed a lot more. When the consequences of a certain spike protein and the damage it has caused to bifidobacterium becomes more widely known.

    • @epicchannel4724
      @epicchannel4724 Před 2 měsíci

      @@cghrios783 Evidence that bifidobacterium is being completely wiped out.

  • @epicchannel4724
    @epicchannel4724 Před 3 měsíci

    Long road and years of research getting to this video. When people find out what a certain virus and "safe and effective" treatment has done to bifidobacterium, HMOs will become more important than they have ever been.

  • @Willy-hs7uu
    @Willy-hs7uu Před 4 měsíci

    I have not read that study, but what strains were used? I mean if they are only giving one or two strains to the patients after antibiotics, this would explain the delay, beneficial bacteria work symbiotically between them, the more diverse the colony the better, supplementing with just 1 or a few probiotics, will obviously slow the repopulation, as the "support" crew is not there. this is why the fecal pill worked better, because you have a complete set of bacteria and the supporting cast members, I think supplementing with probiotics will work fine, as long as you take a very diverse collection of them, and more importantly, take pre-biotics so that your bacteria are not competing for limited resources. fiber along with a large number of pro biotics is best.

  • @pippy2157
    @pippy2157 Před 4 měsíci

    Your work is so valuable. Thank you 🙏 I am binge watching. I purchased the Tiny Health adult test & the HMO Product. Gonna get the EVC001 product also. ❤

  • @ChrisRedfieldsbloodline
    @ChrisRedfieldsbloodline Před 4 měsíci

    I need some of this, my doctor says my stomach acid's PH is too high. (around 9.6) Eating gummy bears ties my stomach in knots, like I just swallowed a pair of gucci loafers.

  • @jkow814
    @jkow814 Před 4 měsíci

    My akkermensia would show as DL for the last couple of years, then I had 50k ius of Vit A for a month and my akkermensia bacteria was back in the green

  • @4everfaithfulun2Him
    @4everfaithfulun2Him Před 4 měsíci

    You trust a study coming from ge no ci dal Ra cists? You're n u t s !

  • @danaVstone-LevelUp
    @danaVstone-LevelUp Před 4 měsíci

    What about kombucha?

  • @guybartlett9587
    @guybartlett9587 Před 4 měsíci

    I took antibiotics for a month, now i have been using probiotics and it hasn't been working at all! So i stop today.

  • @2coryman
    @2coryman Před 5 měsíci

    You can buy pectin powder on the health food section of the supermarket Bifidos are in water kefir, easy to make at home

  • @2coryman
    @2coryman Před 5 měsíci

    Eating natto daily after a month your gut becomes very slimy and unholy stinky, I guess until your metabolism gets used to it and has more akkermansia, is a guess

  • @barrytrute
    @barrytrute Před 5 měsíci

    Any suggestions on when to take i.e. on empty stomach or with food?

    • @MalcomMalediction
      @MalcomMalediction Před 5 měsíci

      best taken with food to reduce the chances of ur stomach acid destroying the probiotic before it colonizes ur GI tract

  • @amyhaas4301
    @amyhaas4301 Před 5 měsíci

    What effects did you see in your body? Were you trying to treat a specific illness?

    • @maurerpower37
      @maurerpower37 Před 5 měsíci

      when my bifido rises, my asthma symptoms improve

  • @giveyouashot
    @giveyouashot Před 5 měsíci

    I would like to try this. Do you have any other other sources than Evivo - it is very expensive . I would like to do it but the cost of Evivo is out of reach. Thanks

    • @cnunez13
      @cnunez13 Před 5 měsíci

      I’ve seen many other probiotics out there with b Infantis in it, can’t remember them now but just search for that specific strain when looking at probiotic formulations!

    • @claudiasimon6606
      @claudiasimon6606 Před 5 měsíci

      Doesn’t raw sauerkraut include this bacteria? You would still need to feed it. Joel Greene said that it likes apple peels in addition to HMOs.

  • @carissa9235
    @carissa9235 Před 5 měsíci

    Does it create lasting improvements if you were to stop the supplement as you want to heal not to depend on something.

    • @maurerpower37
      @maurerpower37 Před 2 měsíci

      @@cghrios783 some soluble fibers and foods help to feed bifido but without HMO, the levels would diminish and possibly disappear.

  • @lindseyfw2903
    @lindseyfw2903 Před 5 měsíci

    Super interesting, thank you for sharing this information.

  • @heartofhawaii8232
    @heartofhawaii8232 Před 6 měsíci

    wow, what an education. thanks for setting us straight . You are wonderful!!! much appreciated. Aloha from Hawaii.