Polar Warriors
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Bipolar Disorder GUILT - (Quick Tip)
👉CONTACT ME DIRECTLY HERE: www.patreon.com/PolarWarriors
⚠️ BIPOLAR DISORDER GUILT: Something I struggle with is guilt from my past actions or behavior when I wasn't well. I've said and done many things that I wish I could take back. When I'm depressed, I start dwelling on all these things I regret. It puts me into a downward spiral where the depression gets even worse. I'm sure many of you can relate.
▶️ In this video from Polar Warriors, I'm going to share a simple tip that can help you soften how hard you are on yourself. If you struggle with Bipolar Disorder guilt, I hope this video provides you with some peace - and a new tool for your "Bipolar toolbox."
👉A FEW CAUSES OF BIPOLAR GUILT:
❗️ Behavior during manic or hypomanic episodes: People in a manic or hypomanic state may engage in risky or impulsive behaviors that they later regret. This can lead to feelings of guilt and shame, especially if the behaviors caused harm to themselves or others.
❗️ The impact of the illness on others: Bipolar disorder can be a strain on relationships. People with bipolar disorder may feel guilty about the burden they place on their loved ones.
❗️ Difficulties managing the illness: Living with a chronic mental illness can be challenging. People with bipolar disorder may feel guilty if they have trouble sticking to their treatment plan or if their illness interferes with their work or social life.
👉A FEW SIGNS OF BIPOLAR DISORDER GUILT:
❗️ Excessive rumination on past mistakes
❗️ Feeling worthless or like a burden to others
❗️ Withdrawing from social activities
❗️ Difficulty forgiving oneself
❗️ Increased anxiety or depression
👋 I personally live with TYPE 1 #bipolar disorder - with rapid cycling, and psychotic features. My videos aren't just for the millions of "Polar Warriors" out there who live with #bipolardisorder... They are also for the families, spouses, children, friends, and anyone else trying to understand more about the illness. Through the support, encouragement, education, and tools found in these videos, I hope you find yourself on a better path to mental wellness.
👇👇👇👇👇👇👇👇👇👇
JOIN MY PRIVATE WELLNESS COMMUNITY HERE: www.patreon.com/PolarWarriors
👆👆👆👆👆👆👆👆👆👆
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LETS GET SOCIAL:
*FACEBOOK: PolarWarriors/
*INSTAGRAM: polarwarriors
*WEBSITE: polarwarriors.com/
#bipolar #bipolardisorder #bipolarawareness #mentalhealth #mentalhealthwarrior #bipolarcommunity #bipolarlife #Polarwarriors
zhlédnutí: 11 149

Video

CURE For Bipolar Mania?
zhlédnutí 8KPřed 14 dny
In this PARODY from #PolarWarriors we will explore a very surprising "cure for #bipolardisorder. 👇👇👇👇👇👇👇👇👇👇👇 JOIN MY PRIVATE WELLNESS COMMUNITY HERE: www.patreon.com/PolarWarriors 👆👆👆👆👆👆👆👆👆👆👆 WHY JOIN US? if you are looking to expand your support circle, participate in live peer support groups, and be able to contact me directly anytime, I invite you to join our amazing community on Patreon! Si...
40% CHEAT: Why & What to Do (Bipolar Disorder & Relationships)
zhlédnutí 12KPřed měsícem
CONTACT ME DIRECTLY HERE: www.patreon.com/PolarWarriors ⚠️ A staggering 40% of people with Bipolar Disorder admit to cheating on their partners during an episode. I know that sounds so unbelievable that you are probably wondering... where I got that number, and why this happens so often? 👉 Bipolar infidelity feels extremely personal, but I assure you, it isn't. For most of us, it's simply a mea...
3 Types of BIPOLAR SEX
zhlédnutí 17KPřed 2 měsíci
CONTACT ME DIRECTLY HERE: www.patreon.com/PolarWarriors The 3 types of Bipolar Disorder sex are HYPERsexuality, HYPOsexuality, and EUTHYMIC sex. Below are more details about each type: ❓❓ What is HYPERSEXUALITY: Hypersexuality is a symptom of Bipolar mania or hypomania. It's characterized by having an excessively high libido, or an “obsessive” preoccupation with sexual thoughts, urges, and beha...
What is BIPOLAR DISORDER? (Signs & Symptoms Explained in 60 seconds by a Patient)
zhlédnutí 8KPřed 2 měsíci
CONTACT ME DIRECTLY HERE: www.patreon.com/PolarWarriors ❓ What is Bipolar Disorder? ❓ What are the signs & symptoms of Bipolar? ❓ How is Bipolar Disorder treated? ⚠️ In just 60 seconds, I’m going to do my best to answer these questions! ▶️ TO SUMMARIZE: Bipolar Disorder - is an ancient mental health condition. It involves extreme mood swings that come and go in cycles. I experience emotional hi...
How to INSTANTLY STOP Anxiety or Panic Attacks
zhlédnutí 4,4KPřed 3 měsíci
⚠️STOP ATTACKS - IN THEIR TRACKS - With @PolarWarriors How do you stop a panic or anxiety attack? In this video, we'll share a simple technique for immediate relief from anxiety and panic attacks. 👉👉#anxiety attacks and #panic attacks, while often used interchangeably in casual conversation, are quite different from each other... Anxiety attacks are more prolonged and tied to specific worries o...
Why we DIE EARLY with Bipolar Disorder
zhlédnutí 68KPřed 3 měsíci
EXPLORING BIPOLAR DISORDER: How long does someone live with #BipolarDisorder (life expectancy)? How can we defy these odds and live a longer life? In this video we will answer these questions (and more), exclusively from #PolarWarriors 👇👇👇👇👇👇👇👇👇👇👇 JOIN MY PRIVATE WELLNESS COMMUNITY HERE: www.patreon.com/PolarWarriors 👆👆👆👆👆👆👆👆👆👆👆 WHY JOIN US? if you are looking to expand your support circle, par...
Bipolar Disorder DENIAL - When THEY Deny US - (Part 2)
zhlédnutí 7KPřed 4 měsíci
CONTACT ME DIRECTLY HERE: www.patreon.com/PolarWarriors Welcome to part two - in my video series discussing #bipolar Disorder and #denial. The first video explored parents who are in denial of our #mentalillness, I highly recommend watching it if you haven't seen it yet. This second video is going to focus on other scenarios... like when a friend or spouse is in denial. Hopefully by the end of ...
Bipolar Disorder DENIAL - When THEY Deny US - (Part 1)
zhlédnutí 7KPřed 4 měsíci
BIPOLAR DISORDER AND DENIAL: I've talked a lot about #Bipolar Disorder and #denial on #PolarWarriors. I have several videos dedicated to it, but here's the thing... All of them talk about denial in relation to the person who has the illness. Well, what happens if a family member, friend, or spouse is the one who's in denial? Maybe it's a parent who denies their child's diagnosis, or the spouse ...
BIPOLAR DISORDER: "Advice I'd Give My Younger Self"
zhlédnutí 7KPřed 5 měsíci
SUPPORT WHAT WE DO & CONTACT ME DIRECTLY HERE: www.patreon.com/PolarWarriors I recently asked the bipolar community what their favorite mental health advice was and made a video with 20 of the top responses. It's a great video if you haven't seen it yet. This time I asked people what advice they would give to their younger self. I'll tell ya... If I could go back in time and talk to my younger ...
7 Important Bipolar Disorder MILESTONES (Signs of Growth)
zhlédnutí 12KPřed 6 měsíci
7 Important Bipolar Disorder MILESTONES (Signs of Growth)
The BEST Mental Health Advice: 2023 (Polar Warriors)
zhlédnutí 9KPřed 7 měsíci
The BEST Mental Health Advice: 2023 (Polar Warriors)
If You Have Bipolar Disorder, DON'T DO THIS...
zhlédnutí 32KPřed 8 měsíci
If You Have Bipolar Disorder, DON'T DO THIS...
10 (UNEXPECTED) Signs of Bipolar Disorder MANIA
zhlédnutí 90KPřed 9 měsíci
10 (UNEXPECTED) Signs of Bipolar Disorder MANIA
BIPOLAR DISORDER & "The Rule of Thirds!"
zhlédnutí 14KPřed 9 měsíci
BIPOLAR DISORDER & "The Rule of Thirds!"
ANOSOGNOSIA: Signs, Symptoms, Causes (Bipolar Disorder & Denial)
zhlédnutí 26KPřed 10 měsíci
ANOSOGNOSIA: Signs, Symptoms, Causes (Bipolar Disorder & Denial)
BIPOLAR DISORDER DENIAL (10 Tips For Family & Friends)
zhlédnutí 33KPřed 10 měsíci
BIPOLAR DISORDER DENIAL (10 Tips For Family & Friends)
I Don't "HATE" The Holidays... It's More Complicated.
zhlédnutí 7KPřed 11 měsíci
I Don't "HATE" The Holidays... It's More Complicated.
CBT Techniques For BIPOLAR DISORDER (Cognitive Behavioral Therapy)
zhlédnutí 19KPřed rokem
CBT Techniques For BIPOLAR DISORDER (Cognitive Behavioral Therapy)
Bipolar Disorder: 10 Ways We Are Taken Advantage Of!
zhlédnutí 36KPřed rokem
Bipolar Disorder: 10 Ways We Are Taken Advantage Of!
BIPOLAR PAYDAY!! (Polar Warriors)
zhlédnutí 14KPřed rokem
BIPOLAR PAYDAY!! (Polar Warriors)
21 Ways to Decipher Your Mood!
zhlédnutí 14KPřed rokem
21 Ways to Decipher Your Mood!
10 (UNEXPECTED) Signs of Bipolar Disorder Depression
zhlédnutí 85KPřed rokem
10 (UNEXPECTED) Signs of Bipolar Disorder Depression
Polar Warriors?
zhlédnutí 9KPřed rokem
Polar Warriors?
ANXIETY: Try This Right Now!
zhlédnutí 6KPřed rokem
ANXIETY: Try This Right Now!
BIPOLAR DISORDER: 3 Tips for Family & Friends
zhlédnutí 17KPřed rokem
BIPOLAR DISORDER: 3 Tips for Family & Friends
WHY ARE YOU SO NEGATIVE!!
zhlédnutí 16KPřed rokem
WHY ARE YOU SO NEGATIVE!!
PANIC ATTACKS? (((TRY THIS!!)))
zhlédnutí 7KPřed rokem
PANIC ATTACKS? (((TRY THIS!!)))
Bipolar Disorder ((WAITING FOR THE SHOE TO DROP))
zhlédnutí 18KPřed rokem
Bipolar Disorder ((WAITING FOR THE SHOE TO DROP))
Racing Thoughts? (TRY THIS)
zhlédnutí 12KPřed rokem
Racing Thoughts? (TRY THIS)

Komentáře

  • @user-ru5rz4gw3y
    @user-ru5rz4gw3y Před 2 hodinami

    I've been with my spouse for 15 years she had a episode when her mom passed now her dad passed and were cleaning the house out now she hasn't slept or ate now I'm the enemy she wants to smash me this is difficult

  • @juneking9874
    @juneking9874 Před 3 hodinami

    I spent nearly 2 years on a manic episode... I lost my husband my children my home my credit cards and my siblings and friends...It took all this for me to accept that I am bipolar and I should never have gone off my medication...

  • @aimeewithers7376
    @aimeewithers7376 Před 5 hodinami

    Loved this one. I clean a pub 10 hours a week alone and clean peoples houses the rest of the time ,often my customers are not in,plus i love cleaning. I give my self time inbetween jobs to walk my dog and eat. Im in a depressive state but i can still work in this case being my own boss. I tried to apply for help but was turned down. I have bipolar,just found out at age 44. God bless you for being here helping people like me and many more am sure❤ "polar warriors" the best on youtube 😊

  • @geetarman513
    @geetarman513 Před 5 hodinami

    I did and thank you so much it’s a real problem

  • @DhonaTimm
    @DhonaTimm Před 7 hodinami

    dealt with the job issue all my working life and didn't know what was wrong with me until I was diagnosed about 4 years ago

  • @nathanti101
    @nathanti101 Před 9 hodinami

    Fantastic!

  • @susansheehan431
    @susansheehan431 Před 11 hodinami

    Living with an adult family member diagnosed with bipolar. I struggle calling him out when he is being less then kind or understanding. Because I know he is very hard on himself when he realizes I don't appreciate his behavior. Do I confront these situations or do I just ignore them. Because I don't want to contribute to his depression.

  • @laura-annheller7677
    @laura-annheller7677 Před 13 hodinami

    Exactly what I needed to hear today!

  • @chrismara2678
    @chrismara2678 Před 13 hodinami

    Thanks!

    • @PolarWarriors
      @PolarWarriors Před 10 hodinami

      WOW! Hi Chris!! You are literally the first person on my channel to post a Super-Thanks! I can't thank you enough for supporting my advocacy work like that! Super cool =) =). If you'd like to connect personally by phone, text, or DM's, I'll include a link below to my Patreon community. Hope to see you there. www.patreon.com/PolarWarriors -Rob

  • @user-ge2uv6ky6l
    @user-ge2uv6ky6l Před 15 hodinami

    The only problem about all if this is bi polar people arent accountable for there actions and never apologize.

  • @DhonaTimm
    @DhonaTimm Před dnem

    I'm glad to have run up on your videos. They have definitely enlightened me on my bipolar 1.

  • @vanity7venus7
    @vanity7venus7 Před dnem

    I think it's emotional honesty for me, if I'm perceived to be negative, that's that. I definitely try to take accountability for how I feel

  • @snaify
    @snaify Před dnem

    Thought vomit when it's really nasty, bully brain when it's intrusive, and mind spin for the rest.

  • @Itsmekourtneyc
    @Itsmekourtneyc Před dnem

    I've heard "I had some serious anxiety in January and I pushed through, I got over it. It was hard but I did it." Referring to when I was unavailable to support her through it. And basically why can't I just get over my anxiety or depression. I was unavailable and in a crisis center. SMDH I've heard, "Well you are a hypnotherapist why can't you just hypnotize yourself out of it?" 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 A cardiologist needs a heart doctor. I dietician needs a doctor. You are a christian aren't you, well why do you get sick and have problems? Why don't you just pray and have no problems and why haven't healed yourself? 🔥🔥🔥🔥🔥 "You are a miserable person" "You are crazy" "Why do you take so much medicine. You should stop, you don't need all of that. What is it for?" I'm a compassionate person and I don't like telling people what's going on because they make my situation about them! This is not about you, and not something I can control.

  • @jasonpinson8755
    @jasonpinson8755 Před dnem

    Thank you.are we in line for the new rollercoaster now?🧘🙋🙆🤦🙎🙍💆🧖🧘

  • @DeadRising95
    @DeadRising95 Před dnem

    Love this. Really hits home, your advice has actually helped me day to day with guilt

    • @PolarWarriors
      @PolarWarriors Před dnem

      Thank you for your kind words, knowing I've made a positive impact means a lot :) -Rob www.patreon.com/PolarWarriors

  • @jazzbirdbecky
    @jazzbirdbecky Před dnem

    My adult son is living w me until he gets SSD. He’s gets abusive and says hateful things to me. I left his father for the same crap. I’m 73 and I’m getting depressed and need help

    • @PolarWarriors
      @PolarWarriors Před dnem

      Hi @jazzbirdbecky! Thanks for joining the conversation in the comments. I'm very accessible and happy to answer any questions you have... Below is a link to my private community on Patreon. It's where you can message me directly and I'll get back to you right away. We can also arrange a phone call if that would be more helpful. www.patreon.com/PolarWarriors Take extra good care of yourself @jazzbirdbecky and I hope you will continue to stop by the channel. I appreciate you =) -Rob Whittaker, Polar Warriors

  • @JeffreyWilliams-dr7qe

    Have disclosed this deepest secret to my SRO management for a variety of reasons. After more than a decade with them without drama and should have figured this out. Not worrying as much Thanks!

    • @PolarWarriors
      @PolarWarriors Před dnem

      Who knew secrets could be so heavy, right? Here's to a drama-free future with your SRO management! -Rob www.patreon.com/PolarWarriors

  • @JeffreyWilliams-dr7qe

    Your man on this issue kind of looks like a troubled Kurt Russell.

    • @PolarWarriors
      @PolarWarriors Před dnem

      Haha, that's a funny comparison! Thanks for watching! -Rob www.patreon.com/PolarWarriors

  • @JeffreyWilliams-dr7qe

    Was it John Rambo? Had to be.

  • @user-yw8mp7uh4s
    @user-yw8mp7uh4s Před dnem

    I didn't feel guilt, I just react to negativity towards me! Im bipolar and hyperthyroid! A combination that is life threatening! I'm very blunt. Amazingly my friends find it interesting and entertaining. The truth sounds like a joke, I find humor in everything.I used to own a bar ! I was the entertainment. Had everyone laughing and dancing with me. Then I would all them to the bar and they laughed so much, they were thirsty as hell. It was great! Bipolar was a plus !? Amazing! But true.😂🎉

    • @PolarWarriors
      @PolarWarriors Před dnem

      Your energy is contagious! -Rob www.patreon.com/PolarWarriors

  • @amyharner
    @amyharner Před 2 dny

    Polar Warriors is an anchor for me. You’re a very authentic, intelligent and courageous guy. 🎉

  • @amyharner
    @amyharner Před 2 dny

    My biggest trigger is my ADHD and lack of memory. I recently completely lost it when I had to do some virtual training. Passwords and sign in’s etc. I get so frustrated, angry and anxious. I can feel my self worth drop like an avalanche.

  • @strangertobluewater

    I’m just here to support a family member with mental illness. Thanks for your hard work on this channel and all the best to those suffering. I hear you and see you.

    • @PolarWarriors
      @PolarWarriors Před dnem

      Your words truly touch my heart. Thank you for supporting your family member and for being a part of this community. -Rob www.patreon.com/PolarWarriors

  • @svene9071
    @svene9071 Před 2 dny

    love this one

    • @PolarWarriors
      @PolarWarriors Před dnem

      Your support means the world to me, thank you! -Rob www.patreon.com/PolarWarriors

  • @Darronsanderson
    @Darronsanderson Před 2 dny

    My excessive masturbation to Internet sexual material led me to first strip clubs, then to online dating site and one night stands. I then further regressed to massage parlors and prostitution. It seems I have been in manic episodes when I was hypersexual.

    • @PolarWarriors
      @PolarWarriors Před dnem

      Whoa, that's a rollercoaster of a journey! Thanks for sharing your story. -Rob www.patreon.com/PolarWarriors

  • @thetickedoffpianoplayer4193

    I have a question for y'all. I'm going to visit a family member who I'm very close to. They have bipolar as well as a whole bunch of other health problems, some of which are terminal. I have PTSD which is triggered hard whenever anyone yells and swears. We try to compare it to my Tourette's because I don't have control over what I say when I'm ticcing, but my tics might be something like a random f bomb that is otherwise out of context. I'm worried, though, that if they're in an episode, they could accidentally say something that would deliberately hurt me. What should I do if that happens?

    • @PolarWarriors
      @PolarWarriors Před dnem

      It's important to communicate your concerns with your family member beforehand. Setting boundaries and having an open conversation about triggers can help prevent any unintentional hurtful remarks. -Rob www.patreon.com/PolarWarriors

  • @Plznthx
    @Plznthx Před 2 dny

    I needed this

  • @bulwanyiisaac
    @bulwanyiisaac Před 2 dny

    Can’t we create a WhatsApp/Telegram group for bipolar disorder? I have it too. Just stick to medication but sometimes we need support, a WhatsApp group can do us better, we can share educational materials & others. Thanks

    • @PolarWarriors
      @PolarWarriors Před dnem

      That's a great idea! Support groups can be really helpful for sharing experiences and advice. I host one for my Patrons on Zoom. Would love to have you! There are also Bipolar groups on Clubhouse. -Rob www.patreon.com/PolarWarriors

  • @ReDHaWko
    @ReDHaWko Před 2 dny

    i have the most wonderful and caring family. when i am down it is really hard sometimes to not look back, and think about how i yelled and screamed the most insane things in their faces for no reason.

    • @PolarWarriors
      @PolarWarriors Před dnem

      It's wonderful that you have such a supportive family, and it's commendable that you reflect on your actions. Gratitude goes a long way. -Rob www.patreon.com/PolarWarriors

  • @JeffreyWilliams-dr7qe

    Varsity and junior varsity. Major and minors. Thanks! I thought you meant BP1v 2. This still holds up.

  • @JeffreyWilliams-dr7qe

    A kind of better with Antipsychotics? Was not, and Mood Disorders are all the Rage.

  • @JeffreyWilliams-dr7qe

    A wonderful history professor had to tell me something familiar to some. When your Good your Great and when your not. I could do beautiful research and fail to complete most written assignments. Long time ago but it would be where I found the Hurricane.Thanks!

  • @Dindin.838
    @Dindin.838 Před 2 dny

    Sometimes, when I'm in an agitated hypomania, I firmly believe my husband doesn't believe my diagnosis, but when I take the time to calm down, I often realise that it's me that is telling myself that without any proof. We are sometimes very harsh on our spouses and that is unfair to them. We should try our best not to engage in unnecessary fights.

    • @PolarWarriors
      @PolarWarriors Před dnem

      Thank you for sharing your experience and reminding us to be mindful of our actions and words, especially during challenging times. I don't know if he would be receptive but I host a family and partners support group for for Patrons on Zoom. We also have one for people with Bipolar disorder as well. Thanks for watching!! -Rob www.patreon.com/PolarWarriors

  • @JeffreyWilliams-dr7qe

    Eqiuisite timing on this!

  • @Catlily5
    @Catlily5 Před 3 dny

    Haha😂

  • @JeffreyWilliams-dr7qe

    Return to the law of the jungle or the school yard when your weakest. Despicable! Older brother and control? Over! handled it well. Felt better instantaneously. Thanks!

  • @Darronsanderson
    @Darronsanderson Před 3 dny

    I cheated on my wife during a manic episode. I was in an asain massage parlor and paid for a handjob. I felt guilt and told my wife. She wasn't happy. She srayed with me, though.

  • @Darronsanderson
    @Darronsanderson Před 3 dny

    You are right on brother. My hypersexuality has lead me to strip clubs, then massage parlors and acting out with prostitues. It started withmanic episodes that lead to pornography use and masturbation. This lead to guilt. The cycle then starts over again. It's insanity trying to overcome sexual things.

  • @sophiaw3119
    @sophiaw3119 Před 3 dny

    Sometimes you just need that little nudge to remind yourself that your mistakes do not define you. Thank you, Rob!

  • @JeffreyWilliams-dr7qe

    If possible might a video on bipolar and cognitive decline as a result be possible? Nothing to report. May not ever happen but I would like to be able to handle still another blizzard. Many Thanks!

  • @indiasurgeon1487
    @indiasurgeon1487 Před 3 dny

    Sigh…. I just prefer to be silent when I just can’t see the positive.

  • @Junebug879
    @Junebug879 Před 3 dny

    I’m not quite bi-polar but I can feel my mind start to wonder off and I have to almost catch myself from starting to become strange again. I’m doing much much better now though.

  • @TheKansasfan1
    @TheKansasfan1 Před 4 dny

    Rob, are still accepting patreon subscriptions for monthly talks? Struggling really badly.

    • @PolarWarriors
      @PolarWarriors Před dnem

      Absolutely! I'm available for calls anytime through Patreon. I'm happy to help!

  • @benorsted8152
    @benorsted8152 Před 4 dny

    Best and worst job all in one for me. I used to be a day programmer for a center for people experiencing mental illness and special needs. The clients I worked with warmed my heart. The staff and management on the other hand was a huge trigger for me, completely disregards illness all together. The whole place needs to be gutted of staff and rehired with people who have appropriate credentials and experience dealing with the clients respectfully and also the staff.

  • @bartoszklaczynski2803

    It sounds very similar to my childhood and teeneghood.

    • @PolarWarriors
      @PolarWarriors Před dnem

      Hi @bartoszklaczynski2803! Thanks so much for taking the time to comment. I know this illness can be incredibly hard to navigate. I'd love to offer any support I can... If it interests you, I have a private community where you can message me directly and network with other people who are going through similar struggles. No pressure of course, but it would be great to have you join us. I'll include a link below: www.patreon.com/PolarWarriors Take extra good care of yourself @Sunflowers-like-these and I hope you will continue to stop by the channel. I appreciate you =) www.patreon.com/PolarWarriors -Rob Whittaker, Polar Warriors

  • @KusumSindhi
    @KusumSindhi Před 4 dny

    😮😢

  • @KusumSindhi
    @KusumSindhi Před 4 dny

    Ok

  • @troecurov3
    @troecurov3 Před 4 dny

    Stop tea, coffee, chocolate, substance, alcohol. Go to bed early. Sleep 7-8 hours. Walk 2 hours a day. Breathe. Awareness. Good books, Cut tv, phone time. No fast food, no no no. Proper home cooked food.

    • @PolarWarriors
      @PolarWarriors Před 4 dny

      thanks for the tips! I'll try to follow them, but no promises on giving up chocolate :) -Rob www.patreon.com/PolarWarriors

    • @troecurov3
      @troecurov3 Před 4 dny

      @@PolarWarriors agreed 👍

  • @Dana-op6ex
    @Dana-op6ex Před 4 dny

    Excellent point. AFTER I feel guilty, I try to soften. Only after using self compassion can I think how might have reacted more calmly, maturely; recognizing I have choices in reacting only comes when I am patient and curious with myself. I look to peeps I admire and observe their diplomacy. This process is subtle but worth noting...and not easy, to say the least, lol. AH! I appreciate your channel!

    • @PolarWarriors
      @PolarWarriors Před 4 dny

      So cool to see your process unfold and how you handle guilt. Keep exploring those choices and stay curious about yourself. Your support means the world, thank you! It would be great to stay connected with you... I'll include a link below to my private community on Patreon. It's where you can message me directly anytime (and access a lot of content I don't post on CZcams). www.patreon.com/PolarWarriors Take extra good care of yourself @Dana-op6ex and I hope you will continue to stop by the channel. I appreciate you =) -Rob Whittaker, Polar Warriors