Rory Linkletter - Speed Workout

After running two marathons and a half marathon within 12 weeks, Rory is back on the track. In December, Rory left NAZ Elite and teamed up with 2 x marathon Olympian and American record holder Ryan Hall while working part time with Streamline Athletes - a fast growing college recruitment company. If you are a high school track and field athlete looking to get recruited in college visit Streamline Athletes at the following link: pages.streamlineathletes.com/...
Since being coached by Ryan, Rory broke the Canadian half marathon record with a 1:01:08 finish at the Houston Half marathon in January and just 3 days prior to this workout Rory raced his first mile on the track since 2019 at the NAU indoor meet and ran a killer 4:07 which converts to a 3:58 at sea level. Here's to an exciting spring for Rory Linkletter.
The workout: 3 sets of (600m, 400m, 200m), 1 set of (400m, 300m, 200m, 100m)
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Are you a high school track and field athlete looking to get recruited in college? Visit Streamline Athletes at the following link: pages.streamlineathletes.com/...
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Rory Linkletter Instagram: / rory_linkletter
Ryan Hall Instagram: / ryanhall3
Sweat Elite Instagram: / sweatelite
Filmed and edited by Josh Thomson (Sweat Elite):
/ jt.productions
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Timecodes
00:00 - Intro
00:18 - Ryan Hall explains the workout
01:36 - Warm up
08:27 - Gear Check
10:26 - The workout
20:41 - Post workout chat

[@kenneth7768]

Ryan’s bro science is hilarious.

[@markforquer8214]

Sweat Elite should just point a camera at Ryan Hall everyday and publish that. That guy is the best.

[@alvarojrgalo926]

Congrats Rory our new Canadian half marathon record holder.Your in good hands with Ryan living legend.

[@dri1811ya]

I can't believe I just spent 5 mins listening to Ryan hall's word salad

[@greghill1609]

Fun to listen to Ryan Hall describe his thought process!

[@Hoang_Dzot_Idol]

do you ride alot?

[@marksummers6903]

Oh my gosh 600-400-200, mind blowing stuff there Ryan. Thanks for climbing the mountain of creativity and bring back this masterpiece for us

[@afkkolin1900]

I can sense the irony :D

[@robinbauer1975]

^so true the man is talking trash right and left my god he is the next leonardo davinci

[@alecscheerer_run]

I could listen to Ryan talk about running for hours

[@felicichris1369]

I respect the distance dude doing speed seems like someone just having fun with his training and setting strict standards and limits for himself.

[@paddywiggle]

I took a crown from him on my local strava segment. By one second. He was just on his easy run 😭

[@FraggotJr]

i just cant stop looking at rory sunglasses. send me one already!

[@plsioidjfsiyy]

always nice to have a closer look at those metaspeed sky 2's ;)

[@texasxc1]

Good stuf boys! Love Ryan's aproach to training.

[@timursultan1378]

Ryan good results in your training life. you are legend

[@kickedmarlin128]

tremendous speed for a marathoner!

[@johanpettersson-evers5367]

This was a great one! 🙏

[@alvarojrgalo926]

Oh my he reminded me of the miler.Dave Campbell lol the good old days.

[@fernandes7105]

I m from brazil , congratulations of video

[@kofuzi]

Impressive

[@alvarojrgalo926]

i think Rory will do it again Valencia baby.Oh yeah

[@alvarojrgalo926]

sub 1 hour talent for sure.go Rory

[@NeillyVille]

Letsssssss gooooooo

[@jacobvandermeulen1970]

What this man calls "flats" has a stackhight over 30 mm!

[@alvarojrgalo926]

similar running form tenacity grit determination like Campbell.

[@DarinCSmith]

💪🏼💪🏼 would like to see Matt Fox, who has big muscles for a runner, do an arm wrestling match against Ryan Hall, who now has big muscles after all his lifting. Who would win?

[@sweatelite]

Ryan, easily

[@DarinCSmith]

@@sweatelite let’s make it happen!

[@JoshNishitani]

@@DarinCSmith lol no contest Ryan is jacked

[@user-sr1sn7nn1r]

recovery piz
Thankyou

[@chrisvarelabenitez4690]

Metaspeed Sky 2?

[@hanphilnoffz8827]

I ran 11.8 on my 100 workout but 12.4 is still pretty good

[@aaronharman5431]

He could do that no problem…. Can you run his pace for the half marathon though?

[@adewabakkelmonsoor2865]

I have a lot of faith that Ryan Hall will be a great coach. Matt Fox needs to change camera because this footage was better than his stuff.

[@vikeshdagur]

So fast like me 😉

[@michaelyoung6837]

I know they were thinking that they were back in high school

[@gorillababy1235]

Bro had to think of 642

[@vensportclub7226]

rest btw 600 400 200? and rest 400 300 200 100 pless

[@gilsonpsvita8446]

Look at the beginning is there

[@tryhardpker]

Use your eyes and ears after you click play on the video.

[@vensportclub7226]

uhmmmm thanks for nothing

[@QronoZ713]

Flats? Lol, those are marathon racers. Literally 40 mm stack 😆

[@RealStrategyGamingClassics]

You can use your brain to create an ingenius running plan.... or just be a kenyan and beat all those thinkers in running anway..

[@salvadorochoa2098]

Why unsponsored athletes always wear tracksmith clothing? Lol

[@joshuaestrada1449]

Upper body mechanics needs work. Arms are going all over the place.

[@mkaga8566]

Definitely seems like some flailing is going on

[@blastedpotato]

When a marathoner tries to run the mile