habits to ✨GLOW UP✨ in 30 minutes or less | summer glow up series

Time for part 2 of my summer glow-up series where I'm teaching you how to have the best summer ever! Today we're talking about healthy habits to change your life for the better. These summer glow up habits take 30 minutes or less and are proof that you can change your life with just a few small habits a day. There are some affiliate links in the description box below.
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[@jennyjenkins877]

I exfoliate my feet once a week and I think that's really important in addition to moisturizing them. Thanks for the reminder to floss. I'll start with Flossing Friday and try to build the habit from there.

[@AimeeRebecca]

Oooh that's a great idea. I'll add that to my list ☺️

[@WithLoveMar]

Hi Aimee 🌻 Yes plz to a building habits video! 🙏
I like how holistic your ideas are- health & finances, not just aesthetics, really do improve your self esteem and get your glow back ✨ I am working on consistency with these kinds of things at the minute.. Im not so good with making habits.. yet! 😊

[@AimeeRebecca]

Thank you! It's so important to have balance so we can feel good and not just look good ☺️ Building habits takes time but you will get there! 🙌💕

[@signejeppesen2395]

Great ideas and very doable. As a side note, the oral hygiene gum health concerns are totally a thing. I know two people who have had to get gum grafting surgery since April - it’s really nasty. I will floss daily and use an electric toothbrush with a pressure sensor for the rest of my life to avoid having to do that.

[@AimeeRebecca]

Oh my gosh! That sounds awful. Oral hygiene is so important. I'm afraid of the dentist so I try to do everything I can to avoid needing dental work 🙈

[@sabahatnaheed1435]

thank you for your glow up advice. also take your supplements daily. i take hair folic and biotin for hair growth and thickness.

[@AimeeRebecca]

Oooh yes!! That's a great addition ☺️

[@jolienvandamme2909]

To be honest 3 liters water a day is a lot studies say that 1.5 to 2 liters is enough.

[@AimeeRebecca]

I think it varies based on things like size, the weather, activity level. Anything less than 2.5l for me and I start to get headaches 😫

[@LilMissieAttitudes]

I’m 5’1 and quite small framed. My dietitian told me anything more than 2L is too much and will deplete my electrolytes.

[@CrisOnTheInternet]

Sometimes I do need 3 liters, based on my workouts.

[@lhendriks]

Like your comment 'we are not bringing todays mess into tomorrow' 💚

[@AimeeRebecca]

New day, fresh start 🥰

[@suzannerockall4030]

❤❤❤❤❤❤❤

[@Labrexa]

🐻