✨12 Week Summer Glow Up Plan✨ mind & body reset for summer
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- čas přidán 6. 07. 2024
- Ready to glow up for summer? Me too! It's time for a major life reset and I'm sharing how I'm levelling up in time for summer. We're talking diet, the gut microbiome, exercise, mental health, and skincare. This is the ultimate guide to getting back on track and pursuing your goals so we can feel like our best selves in time for summer!
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HEY BUSINESSES!
If you'd like to work with me, you can contact me on my business email address:
aimee.twentyodd@gmail.com - Jak na to + styl
Sounds great, I am in. If you could do monthly check ins to update us on your progress / consistency that would help to stay motivated / on track. ❤
Yes!! I love that idea 🤩
Yes to the facial video!
I'm so glad you want to see it because I really want to make it! 😁
I've been refusing my caffeine too. I realized I'm drinking a half pot of coffee and a 2:00 Nespresso or diet coke. I figured my heart was going to blow up, so I'm down to 1-1.5 cups of coffee in the morning. So far, I'm a little less anxious. We'll see if I can sustain it.
It creeps up, doesn't it? When I was teaching, I was drinking anywhere from 6-9 cups a day. I'm amazed my head didn't explode 😂
"My gut microbiome is my Roman Empire" -Aimee Rebecca. That's one for the books, Aimee ;'p You are so oddly epic ... You should add an "Oddly Epic" shirt or something to your merch!! :o
🤣 I'm just so glad I've found people who get me because I'm convinced half the things I say are totally bizarre
I'm in! Yes to part 2 please ❤❤
Yay! I'm working on it as we speak 🥰
Love this!!!!❤❤❤
I'm so glad! 🥰🥰
Loved this, definitely want a part two🎉
Yay! I'll start making notes to be sure I don't miss anything 🤩
Loved this Aimee! Have you heard of oil pulling? It’s great for detoxing the body, my skin looks amazing when I do it!:)
Ooh I started that a few months ago and I hear such great things! ☺️ I just need to get consistent with it because I keep forgetting
*digs out the fybogel from the back of my cupboard* 😂
😂 I LOVE that you just happen to have some on hand!
@@AimeeRebecca it can be a handy thing to have in the cupboard sometimes 🤣🤣🤣
I unclogged my kitchen sink while playing your video. How glamourous is that?!
I need my gut microbiome to accept coffee again. On Netflix, we recently watched "Hack Your Health: The Secrets of Your Gut (2024)" and it was pretty fascinating. Highly recommend.
Maybe not glamorous but very impressive! A big job done out of the way so well done 🙌 Oooh I watched that a few days ago and LOVED it. The poop transplant blew my mind!
Hi Aimee, please can you check the link to the download? It was just showing something about a free recipe for me. Thanks!
Oh no! Let me check and see what's going wrong
All fixed!
prodigious-mover-1238.ck.page/1312038528
If you have any other problems, let me know. I'm having one tech issue after another this week! 🙈
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