Why I train at 8500ft
Vložit
- čas přidán 7. 09. 2024
- Welcome to my youtube channel. I am Gwen Jorgensen, 2016 Rio Olympic Champion in the Triathlon, currently training for the USA Olympic Track and Field Trials. I will be posting videos throughout my 2020 Season. Feel free to subscribe to my channel to follow along.
If you have any questions feel free to comment below.
Follow me on…
Twitter: / gwenjorgensen
Facebook: / gwenjorgensentriathlete
Instagram: / gwenjorgensen
Video by Talbot Cox Media
Instagram: / talbotcox
CZcams: / talbotcox44
www.talbotcox.com
I would love if you did a grocery haul and talked more about fueling/ food and gave more recipes! Love the videos
I am looking forward to Stanley joining Pat in discussing his role in mommy's training.
Pat is such an amazing husband !! I could only imagine being Gwen and having this much support. This is wonderful keep us posted on altitude training !! ❤️
I love young runner girl like you 😍
Pat narrations are some of my favorites
Pats the man. He would make a great coach! btw could pat do a few more videos like these? This was solid!
Love the "we" Pat keeps dropping! Full squad is truly what's behind the curtain of success and balance.
I really enjoy hearing Pat’s perspective. Nice job!
Yes!!! Preach Pratt trick!!! Altitude training mixed with cross training and a good clean diet is a winning combination
Doctor, Farmer, Chef, Coach Lemieux gracing us with some much needed knowledge today 💁🏾♀️
I just spent a couple days at my buddy's house in Florissant after the Boulder Running Clinic and that place is beautiful. I was also thinking to myself that it would be tuff, but great place to train. Nice video.
Thanks Pat!
I was just turning my compost pile and wondered how Pat's was doing. Thanks for the update!!😆
These videos keep gettin betta. Thanks for sharing your life with us.
Pat is such a legend. Best of luck to the whole fam 💙
Thanks Pat, very interesting to hear an athletes take on it. Watch out for them Deer! We have actually had Deer attacks in my part of the world which is just north of you in Kootenay country Canada.
That intro is so good I love it Plus the style of the video is great. 😍 ps pats great on camera
I know almost nothing about running, but I understood everything Pat said. Good explanation!
Lake Tahoe is my favorite place to altitude train. It’s around 6,000ft. This looks gorgeous though.🙌🏻
This should be called “why pat thinks I train at 8500ft” 🤣 love it either way!
Pat you’re the best supportive dude!
Really really great quality video! Good luck on the rest of your camp!
love the videos keep it upp!! track season around the corner for and im just building my base right now :)
Pat is the man dude.
Wonderful visuals, Gwen. Thank you.
johy2007 shoutout talbot
Beautiful intro Talbot! And always a big fan of Mr Pat 👍
FABULOUS video!!! Talbot, so impressive behind the camera and Pat was GREAT on the commentary and teaching - super! Gwen is Always a Star 🌟 only thing Glaringly missing was STANLEY 😭😭😭
Living at altitude is such an advantage. My house sits at 6500 feet and I can hit some mountains at 12000 feet within an hours drive. Running literally anywhere else is always so much easier. I always feel phenomenal and recover so fast when I run at sea level... anything less than 4000 feet feels like sea level to me.
I love to hear from Pat and see all the running footage. Thank you.
15 minute 5 km😲unbelievable! If I get sub 30 min 5 km I am over the moon lol! Well done with the compost! Last year we planted our whole garden on composted soil!🌱
Pat's the Man!
Pat what an amazing support person you are!!!
Would you post video with couple of your meals you prep. Especially those after training.
keep the videos coming!! love yall big fan here!! :-)
I just moved to the Cheyenne Mountain area of Co Springs a few months ago...and definitely didn’t realize how high up we are (although nothing close to Woodland Park). It explains why I always feel like I’m having a heart attack when I run...
Such a great video I love seeing Chef Pat!
Love the videos!
Makes it seem like Pat is the coach. Coach Jerry should narrate one
J S. I would love that but Jerry does not love being on camera
Very good explanation! Pat- What kind of bike(s)/types of bikes do you ride? Eh maybe an episode about that? Thank you!
Wooowwwww, Soy de Argentina, Especificamente Buenos Aires, Mar Del Plata, y me llamo Lautaro Jorgensen. Sin ø solo con o sin ese palito saludos
Welcome to the Springs! Glad to have you guys :) Do you do any hill workouts up Pikes Peak Highway for strength?
Really interesting and informative! Love these videos! What kind of tool was the massage therapist using on your/Gwen's leg?
Kristen H. Sidekick
@@GwenJorgensen Thanks for letting me know! I'll check it out. It looks like a kinder version of the Gua Sha I've received at the chiropractor's office.
Welcome back to Woodland Park! WP local here, feel free to contact me if you need any questions answered about the area. Good luck with the training!
Mitch Walma fav restaurant and run spot? Mine is rampart range for run
Rampart Range Road is probably the best in the winter. Especially because of the more moderate hills and gravel (traction). Around Rampart Reservoir in non snowy times. It's the flattest 14.5mile loop at 9500ft. So many others but super hilly and/or icy now. Best restaurants? Mcginty's in Divide, Serrano's Mexican Grill next to Safeway, Fusion Japan by City Market. Most in town are pretty good though.
That boy of yours is happy,tells me a lot about you two!😉
thanks for sharing details, excellent video. Pat is good in front of the camera. ... btw...is Gwen on strava?
RunTravelAdventure4fun I am not
I love you guys!
Love that video! Please share more landscapes, and what is there to eat up there?
Anisse Ismaili I fall it the restaurant of Pat
@@GwenJorgensen Don't bite the deer!!
Couple goal ❤️☝🏻
Crushing it!
I wish we had altitude in New Zealand
Thank you Patrick ! Is it just me or have you a bit of a hard time breathing and talking to the camera at the same time ?? :D
Great camera work and narrator
Patrick should documentaries
So excited to see you in the 5k! Sending sub-15:10 vibes your way ♥️
Put a beard on Stanley and it's Pat. Keep up the good work! Best of luck to you!!
Gwen, great landing with your feet, the other tall girl next to you was pronating bad, it could really wind up with injuries!
Awesome video...
I just hve 2 question..
1st how to run in winters when its really cold outside..
2nd how to run long, without getting tired...
Thank u
Endurance can be built..try lengthening your runs every two weeks until you can run straight up to a real marathon..better to hire a running coach though because they can teach you how to run properly. Cadence should be a at least 35 to 40% slower than your usual sprint so you can run longer. Train and rest properly, learn to listen to your body and always think of running as a mental sports, your body can do more than what you think you can.. I run with a mask during winter, it helps to warm up the air a little before I breathe it in, I think I kinda understand your pain when it comes to running in the cold. My biggest thing is always the cold air, it can sometimes cut like knife to your lungs, that's why most of the athletes train on a much higher terrain..
The compost 😂 what video is that from. I missed it!!
Love pat, great husband, BUT he is also doing what millions of women have done for centuries. Supporting their spouse while also maintaining their own identity. More men should be like him, yes, but women do it all the time.
I don’t think anyone was underestimating women? I come from a family of 8 kids my mom is superwoman. But watching pat be a father and a husband, plus the amount of stuff he does to take extra unneeded stress off Gwen is extremely impressive. Also is a big attribute to Gwens success. Trust me I witness it first hand and watch a lot of other athletes and non athlete family’s as well. At the end of the day it’s a Team behind Gwens success and that’s the story I try to tell. 😁
@@TalbotCoxMedia absolutely, you're right! He's a wonderful husband! I'm just wondering if people would still comment so much about how wonderful he is if Gwen was a male athlete and he was a woman.
Daniela Schmidt they comment how wonderful Erin Sanders is. Lionel sanders wife. But at the end of the day the Real MVP’s are the single mothers raising a family and working a full time job! 😎💪🏼❤️
👌👌👌👌
so much science behind running if you train at a pro level
More videos with Pat!
What is the protocol that keeps RBC? Nice video btw!
Olivier Forest look up heat or sauna training
Gwen Jorgensen thank you! How long will you do it after coming back?
Olivier Forest until my last big race
Gwen Jorgensen thank you very much for answering! You do it everyday? And continue to work hard to achieve your goals!
Pat when we gonna be able to buy compost?
8500ft=2.59km
So did you do the 8500 training in Utah first, then drop down to 6600 in Boulder after? Or go back and forth?
Joshua Echt all in CO
Pat mentioned the using the sauna in the video... what’s the general regimen you go with, after workouts for xx amount of time or something?
Matthew Shaffer after workouts hydrated and for as long as I can
Awesome thanks!!
hello gwen and patrick. i am kostas and i live in new york. i met you in nyc marathon expo. this year i am running chicago marathon. are you going to run chicago too?
your videos are motivating me :)
Kostas Mamonas prob not
@@GwenJorgensen too bad but still hope to see you and patrick there :)
so much science behind running if you train at a pro level. not sure how one would be able to do it all by themselves.
Is there a diminish return about this aptitude benefit? What if you train at 20,000 ft?
Ma Sato yes, if the air is too thin you obviously can’t get enough in your body to train
Yes, and even if you train lower, living too high during altitude training may impair the quality of your recovery and sleep.
🏃♀️🏊♀️🚴♀️✌🙏
🙏🙏🙏👍👏
That shirt your wearing is hard though
corndog1987 Huh
@@GwenJorgensen your husband's Patagonia shirt. I would totally rock that shirt.
The crime scene tape is because they found a human skeleton in monument valley park!! Crazy
Josh Rogerson we know. Yikes
Omg. Your life is sooooo hard! Everything is just about running.... Like obsessively only about running.
Do you ever have fun and just relax?
Does every athlete have the same kind of life? Meaning...basically obessively based around their sport?
Nummeh my son and husband give me so much balance
Well done for leaving the kid out of this video! We are interested in running, not in children!