How to deal with plantar fasciitis

Brooks Beasts athletic trainer Sarah Cross defines plantar fasciitis and how to avoid it. Plus, she shares exercises and stretches to help you treat this common running injury.
DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE. The content in this video is intended for informational or general educational purposes only and it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment before making any adjustments to your running, nutrition, fitness, or healthcare routines.
00:00 Introduction
00:18 What is plantar fasciitis?
00:39 What causes plantar fasciitis?
01:13 Ways to treat plantar fasciitis
02:31 Conclusion

[@goitsemodimomorakile2562]

Thank you for your help 🫶🙏

[@brooksrunning]

That's what we're here for!

[@sandrabaldock7996]

I'm a regular runner with plantar fascitis. I wear Brooks Adrenaline 22. What would you recommend wearing for plantar. I run about 20 miles a week. TIA.

[@brooksrunning]

Hi there, thanks for reaching out! Plantar fasciitis can be tricky to solve with a single shoe as it can be quite different from person to person. Typically, we find shoes with a higher drop from heel to toe, good cushion to take the impact away, and sometimes minimal flex to help in case the other benefits aren't enough for your feet. The Adrenaline GTS style is one that we recommend often for runners who deal with Plantar Fasciitis. If the Adrenaline GTS is helping you run pain-free, we recommend sticking with it. Check out the new Adrenaline GTS 23 and see how that feels 👍

[@jamessmith4681]

Seek proper guidance this is surface level. Too much stretching may lead you into more problems....