have you seen the raramuris indians running?...they just wear flat sandals made of hide,no cushion and they don't have any issue,and they run ultra-marathons
@@ovidiopruneda1897 they arent running and walking on concrete or pavement- also, genetics do play a role- and they don't have winter like northern countries do where you need to wear boots 6-9 months a year.
I was told by a foot doctor that plantar fasciitis is caused by over pronation and orthotics are a must 100% of the time you’re on your feet because it’s a mechanical issue in your feet. so, I am not so sure about going barefooted.
This is blowing my mind right now! My doctor reccomended chacos years ago, and I'm miserable if not wearing shoes. In the house, I wear crocs. Out of the house, I wear chacos. Going to start your 2 minute exercises and try to work my way down to simpler shoes.
If you have a trail nearby, take a walk along it and perhaps 200m from the end, take those shoes off and brave the rest of it in your bare feet. Do this a few times with a few days rest in-between, move to 300m, then 500m, then 1km etc., and before you know it, you'll be absolutely loving the experience. I'm almost up to 5km (3 miles) of fully naked feet on trails here in Sydney. It's amazing how quickly you adapt. Of course, I'm not walking in snow or hot, sharp stones - mostly leafy trails here. Good luck and cheers - Dave :-)
@@amandazimmerman7472 Wow - you would certainly toughen up quickly where you are! There are some (very crazy) folk who walk vast distances on snowy/icy trails barefoot. My feet are nowhere near tough enough to do this but it is possible if you are mad enough to persist! Do you get warmer weather or is it snowing year round? A treadmill would be a step forward (so to speak), but you really need some varying tactile surfaces to property develop your nerve endings. Cheers - Dave
@@deldridg we have that level of winter weather, lots of snow and ice for 4-5 months of each year, mud in spring and fall, very nice mild summers, in 60s and 70s farenheit. It's definitely something I'll consider starting this summer! My plantar fasciitis definitely stems from being overweight, but I do walk on treadmill regularly.
@@amandazimmerman7472 I worked in Calgary for 10 years so have some familiarity with that type of climate. Beautiful in summer but a bit tough in the winter months for us Aussies! Good on you for moving - the best thing. I came home once from 5 months in Calgary and eating out every night with my clients saw me put on 17 Kg (about 38 lbs). In only 2 months, I walked and then managed to run it off. Took some willpower but it got easier each time. Now at 53, I'm the same weight I was at 30 (about 77 Kg - 170 lbs) and am so much the better for it. Godspeed to you and good luck with your plantar fasciitis. I've had mine now since October but have been lazy - need to do my stretches!
Kudos for the video content! Excuse me for chiming in, I am interested in your initial thoughts. Have you considered - Taparton Walking Foot Takeover (probably on Google)? It is a good exclusive product for Getting Rid of Plantar Fasciitis without the normal expense. Ive heard some extraordinary things about it and my m8 finally got great results with it.
Everyone has a different Opinion about planta ive had tried many and Still In Pain! From stretching to Cortizon shot and Steoird this pain just wont go away! Ive heard and barefoot its a must NO so whats the real deal here?
Are these actually recommended for floor nurses? I feel like I need some sort of cushion or gel to absorb the constant tread on concrete floors. Any thoughts?
your feet will actually start laying down fat on the bottom of the foot as a cushion the more you wear the barefoot shoes. I have been wearing them now for over 7 months and I feel like I am walking on a gel shoe insert that's how much padding my foot has added in that amount of time. It took about 3-4 months.
Mark, what a helpful video for someone interested in the Barefoot shoe movement. One man tells another. I've been a Barefoot shoe guy for years now. We are a unique group of folks who feel the earth we walk on. 🙄 👣 👍
i have to wear custom footmaxx orthotics, i have heel plantar and starting your two stretches immediately and probably will get calves massage. thanks so much.
Hi Mark, I have chronic plantar fasciitis in my both the legs for last 3 years now. This happened because of intense badminton i used to play. I tried everything, costly comfortable shoes, arch supports, rehabilitation, exercises etc. Rehabilitation and exercises helped me but the problem is not going completely. I am quite ok in walking but can not stand at one place for more than a minute. At the level of 10, I still have pain level 4/10. Can you suggest something more? I did not run from last 3 years! Do you think Sapogi shoe will be good for me ? Can you recommend some shoes brands for severe plantar fascitis?
I had bullet proof feet before wearing Merrell naked shoes! I developed plantar fasciitis from walking on Blacktop working at a apartment complex, and I’m 62 years old and walked for 40+ years on the beach with absolutely no problem, now I’m wearing red wing boots on Black top and kuru hikers For general use . Perhaps it’s my age but the barefoot shoes seemed to cause me a lot of problems .
You transition too soon and your feet weren't strong enough to make the change. I'm older than you are and all I wear are barefoot shoes. My feet love me for that. 👣 😎
@@rubencohen2936 I see your point I’ve been recently alternating shoes and trying to go barefoot as much as possible, seems to be working! I believe what happened to me as I tore my plantar ligament away from the bone because I was running in deep sand probably without any warm-up or Stretchin! So the rehabilitation has been slow but I’m finally making progress but the red wing heavy duty boots did help protect my foot so could actually do some healing but like I said now I’m transitioning to more of a minimalist and barefoot in small increments
@@darylhill9400 Are you standing on your feet durring the work day ? Some of these foot doctors will have you in their custom insoles for life. When the foot is used to minimal / barefoot shoe, or no shoes, our foot adapts to what it was designed to do naturally. Try driving barefoot and see if it doesn't strength in your feet also. The thought of going back to Conventional Footwear just makes my feet hurt thinking about it. 👣
@@zahersulaiman going on3 years now. I've asked doctor after doctor what nutrients are lacking that could cause this, they didn't know. Then I came across carnivore diet, I was primarily a vegetarian but for eggs. Needless to say I've been on diet since February 9th and my plantar fasciitis is disappearing!! I can walk again barefoot :)
It seems that after decades of ruining our feet wearing shoes, it can be incredibly difficult and damaging trying to go barefoot or minimalist shoe. I'm going to try and find a transitional shoe and begin working my way down. In the comments I see many people saying they began having PF upon switching to these style shoes. I'm of the opinion it's likely their feet were not prepared for the change. Your feet have been weakened by the years of support. Your feet are now reliant on said support. Wish me luck as I begin my decent into less and less cushioning, I pray my hypothesis is correct. The foot pain I've been under can't be forever as I'm way too young for all this shit lol. God willing I have 40+ years to go, and the nature of my work constitutes being on my feet.
Good observation. And in a lot of cases, people don't want change that requires effort. Instead they want to buy a product that somehow fixes things instantly. They are told that 'barefoot' shoes are good for the feet. They buy some and get soreness and pain. Then they go out and buy the most cushioned shoes they can find. I'm exaggerating, but it seems no accident that hyper-cushioned shoes are such a big part of the market right now. I'm using Vibram 5 Finger shoes in my runs. I've always walked around the house barefoot, but even so it took a few months of gradually increasing my time walking in 'barefoot' shoes to the point that I can run a couple miles in them every other day. There is no instant solution to fitness and health.
@@1footfailure well on my second pair of minimalist shoes and loving it. Never going back to "standard" shoes styles. To be fair I have also been seeing a trainer for physical therapy that has helped my feet come a long way. Definitely recommend getting away from the padding.
@@thefaceless8796 good to hear! I'm hoping to get there eventually. How long did you have PF and how bad was it? I am going on 3 months of exercising my feet but still don't feel ready to move forward as my PF is too bad.
@@1footfailure well I got PF from having gout. The gout had me walking in crazy ways to allow myself to sort of get around. My plantar facia got wrecked over the 3 years of on and off gout. Now I haven't had either issues in a long time. Do yoga, and have a personal trainer/physical therapist where we spent months focusing on my feet and legs. Getting my hamstring, calves, and feet to stop being all cramped up. Eventually my feet began to open up.
What's your opinion regarding Altra's? They're not minimal, but they are zero drop. I run rocky, muddy trails and a super minimal shoe is hard to handle in that terrain.
I started with Altras, then graduated into a minimalist shoe. I hike a pretty challenging trail in them several times a week. Over time, the sole of your foot will add additional fat as cushioning. And your feet/ankles/arch will start getting really strong, but in the barefoot shoe, not the Altra.
I was wondering the same thing because I high arches. I wore supportive orthotics for years, but continued to suffer with plantar fasciitis. Last summer, I messed things up a lot worse by pushing through PF on a long run in shoes that had already started to break down. It was so pain afterward that I could hardly walk. Once the inflammation had subsided, I started wearing some minimalist shoes (Xero HFS). I would just wear them until my feet started to feel tired, then I would either switch to my regular shoes or sit down. After about 3 weeks, I was wearing the Xeros for most of the day and loved it. My feet felt much stronger and have been less injury prone. If you decide to run in these, just be careful to transition slowly. But for walking and other activities, I would say to at least give it a try.
I'm in bloody agony, the bone on the achilli's plus under my heal stings, it's so painful I can hardly walk, I have walked barefoot all my life, I cannot do that anymore, I'm sick of taking painkillers, cost a fortune with braces etc and nothing has worked, I have sketchers trainers, and boots with a small heels and nothing, even ice packs and hot water bottle, I have reflexology and massages, I don't know what else to do. 😞
Living my new v runs. Just waiting for calcaneous to finish healing. Can’t wait to get back on em. My evos are best for no support. Buy small, they stretch over time. :)
I have plantar fasciitis and I have a hammerhead toe and I work a lot on my feet what is the best shoe to get really I usually wear New Balance which helps but the shoe that you was holding onto that looks like your toes can be in between what kind of shoe is that and do they come in size nine-and-a-half 4E wide
I've dealt with it for a year now and realized it doesn't get any better with taking breaks. I've continued to run 60-80 miles a week with it without it getting worse, you just need to make sure to focus on strengthening the muscles in the hips down as well as stretching them so that the tightness goes away.
Those sort oftoed shoes look like they're designed for a certain shape of foot. I have long second toes, what i believe is called a 'greek foot' . Those wouldn't work for me. I've got a pair of Merrill vapor glove trail 5s and they seem to suit well.
Do not wear this if you are struggling with plantar fasciitis. It could be something you could work towards but wearing this when your fascia is already irritated, inflamed and overused will only make it worse. I made that mistake. Please talk to your doctors before making such decisions and don't take advise off the internet.
Excellent Video clip! Apologies for the intrusion, I would appreciate your opinion. Have you tried - Taparton Walking Foot Takeover (do a search on google)? It is a good one of a kind guide for Getting Rid of Plantar Fasciitis without the hard work. Ive heard some super things about it and my cooworker after many years got excellent success with it.
Well the industries would rather you wear shoes right? More money there. Also, if you have been walking in shoes your whole life then your feet are going to be weak so stepping barefoot can cause problems (AT FIRST) but the point is to keep walking in barefeet so your feet strengthen their natural way.
All I wear are zero type shoes. Very flat footed, overpronation, plantar fasciitis and I have fibromyalgia along with multi other problems. My feet do not hurt when I wear shoes like this. Not my back.
There are a few suggestions to try Try one of the natural remedies for plantar foot. Something as simple as ginger root, which can be bought at your drug store, is a great anti-inflammatory. Ginger root is in a group of plants known as Cox inhibitors. This means they prevent inflammation naturally. Another good remedy for pain is Bromelain. Bromelain is an enzyme found in pineapples. just drink the raw juice or eat raw pineapple, you can gt advantage from the properties of Bromelain. Enzymes are one of the best remedies for pain because they are all natural and are what your body uses to cure inflammation (I learned these and more ideas on fergs foot formula website )
![Top 5 Barefoot Shoes LIES! [Plantar Fasciitis, Bunions & Flat Feet]](http://i.ytimg.com/vi/3elMryUe4a4/mqdefault.jpg)
Have to say that the barefoot shoes actually caused my plantar fasciitis. Took over a year of wearing supportive shoes to heal it.
Cathy Cirona same 😩
have you seen the raramuris indians running?...they just wear flat sandals made of hide,no cushion and they don't have any issue,and they run ultra-marathons
@@ovidiopruneda1897 they arent running and walking on concrete or pavement- also, genetics do play a role- and they don't have winter like northern countries do where you need to wear boots 6-9 months a year.
I have the same problem. Running in barefoot shoes for 2 years and now pf. It’s getting better but not healed yet after 8 months of pain
Need transition. I am healing fp going barefoot
I was told by a foot doctor that plantar fasciitis is caused by over pronation and orthotics are a must 100% of the time you’re on your feet because it’s a mechanical issue in your feet. so, I am not so sure about going barefooted.
doctors. 'nuf said.
This is blowing my mind right now! My doctor reccomended chacos years ago, and I'm miserable if not wearing shoes. In the house, I wear crocs. Out of the house, I wear chacos. Going to start your 2 minute exercises and try to work my way down to simpler shoes.
If you have a trail nearby, take a walk along it and perhaps 200m from the end, take those shoes off and brave the rest of it in your bare feet. Do this a few times with a few days rest in-between, move to 300m, then 500m, then 1km etc., and before you know it, you'll be absolutely loving the experience. I'm almost up to 5km (3 miles) of fully naked feet on trails here in Sydney. It's amazing how quickly you adapt. Of course, I'm not walking in snow or hot, sharp stones - mostly leafy trails here. Good luck and cheers - Dave :-)
@@deldridg thank you! That sounds lovely. My location has 2 feet of snow on the ground but I suppose I could do that on treadmill!
@@amandazimmerman7472 Wow - you would certainly toughen up quickly where you are! There are some (very crazy) folk who walk vast distances on snowy/icy trails barefoot. My feet are nowhere near tough enough to do this but it is possible if you are mad enough to persist! Do you get warmer weather or is it snowing year round? A treadmill would be a step forward (so to speak), but you really need some varying tactile surfaces to property develop your nerve endings. Cheers - Dave
@@deldridg we have that level of winter weather, lots of snow and ice for 4-5 months of each year, mud in spring and fall, very nice mild summers, in 60s and 70s farenheit. It's definitely something I'll consider starting this summer! My plantar fasciitis definitely stems from being overweight, but I do walk on treadmill regularly.
@@amandazimmerman7472 I worked in Calgary for 10 years so have some familiarity with that type of climate. Beautiful in summer but a bit tough in the winter months for us Aussies! Good on you for moving - the best thing. I came home once from 5 months in Calgary and eating out every night with my clients saw me put on 17 Kg (about 38 lbs). In only 2 months, I walked and then managed to run it off. Took some willpower but it got easier each time. Now at 53, I'm the same weight I was at 30 (about 77 Kg - 170 lbs) and am so much the better for it. Godspeed to you and good luck with your plantar fasciitis. I've had mine now since October but have been lazy - need to do my stretches!
I have small feet (size 3) and high arch. Go barefoot in summer. Now, at 65 started with the heel pain. Gonna try the 2 stretches.
With my own PF on the mend, I've started doing stuff around the house, been looking at the idea of barefoot. Thanks for this.
Yup, two months of pain is substantially lesser because of the calf stretch you suggested
Kudos for the video content! Excuse me for chiming in, I am interested in your initial thoughts. Have you considered - Taparton Walking Foot Takeover (probably on Google)? It is a good exclusive product for Getting Rid of Plantar Fasciitis without the normal expense. Ive heard some extraordinary things about it and my m8 finally got great results with it.
Everyone has a different Opinion about planta ive had tried many and Still In Pain! From stretching to Cortizon shot and Steoird this pain just wont go away! Ive heard and barefoot its a must NO so whats the real deal here?
If I could walk around bare foot (without pain)I wouldn’t be looking for a shoe for my planters Feet
Are these actually recommended for floor nurses? I feel like I need some sort of cushion or gel to absorb the constant tread on concrete floors. Any thoughts?
if you're walking right your feet naturally cushion your steps
your feet will actually start laying down fat on the bottom of the foot as a cushion the more you wear the barefoot shoes. I have been wearing them now for over 7 months and I feel like I am walking on a gel shoe insert that's how much padding my foot has added in that amount of time. It took about 3-4 months.
Mark, what a helpful video for someone interested in the Barefoot shoe movement. One man tells another. I've been a Barefoot shoe guy for years now. We are a unique group of folks who feel the earth we walk on. 🙄 👣 👍
i have to wear custom footmaxx orthotics, i have heel plantar and starting your two stretches immediately and probably will get calves massage. thanks so much.
Hi Mark, I have chronic plantar fasciitis in my both the legs for last 3 years now. This happened because of intense badminton i used to play. I tried everything, costly comfortable shoes, arch supports, rehabilitation, exercises etc. Rehabilitation and exercises helped me but the problem is not going completely. I am quite ok in walking but can not stand at one place for more than a minute. At the level of 10, I still have pain level 4/10. Can you suggest something more? I did not run from last 3 years! Do you think Sapogi shoe will be good for me ? Can you recommend some shoes brands for severe plantar fascitis?
I had bullet proof feet before wearing Merrell naked shoes! I developed plantar fasciitis from walking on Blacktop working at a apartment complex, and I’m 62 years old and walked for 40+ years on the beach with absolutely no problem, now I’m wearing red wing boots on Black top and kuru hikers For general use . Perhaps it’s my age but the barefoot shoes seemed to cause me a lot of problems .
You transition too soon and your feet weren't strong enough to make the change. I'm older than you are and all I wear are barefoot shoes. My feet love me for that. 👣 😎
@@rubencohen2936 I see your point I’ve been recently alternating shoes and trying to go barefoot as much as possible, seems to be working! I believe what happened to me as I tore my plantar ligament away from the bone because I was running in deep sand probably without any warm-up or Stretchin! So the rehabilitation has been slow but I’m finally making progress but the red wing heavy duty boots did help protect my foot so could actually do some healing but like I said now I’m transitioning to more of a minimalist and barefoot in small increments
@@darylhill9400 Are you standing on your feet durring the work day ? Some of these foot doctors will have you in their custom insoles for life. When the foot is used to minimal / barefoot shoe, or no shoes, our foot adapts to what it was designed to do naturally. Try driving barefoot and see if it doesn't strength in your feet also. The thought of going back to Conventional Footwear just makes my feet hurt thinking about it. 👣
I've tried walking barefoot and it is exactly what I was doing when I got plantar fasciitis.
How did you treat that pain because I am suffering from the same pain right now?
@@Dionne2U2 how much time it took to recover from this pain ??
@@zahersulaiman going on3 years now. I've asked doctor after doctor what nutrients are lacking that could cause this, they didn't know. Then I came across carnivore diet, I was primarily a vegetarian but for eggs. Needless to say I've been on diet since February 9th and my plantar fasciitis is disappearing!! I can walk again barefoot :)
Barefoot ok for flat foot with planter fasciitis
It seems that after decades of ruining our feet wearing shoes, it can be incredibly difficult and damaging trying to go barefoot or minimalist shoe. I'm going to try and find a transitional shoe and begin working my way down. In the comments I see many people saying they began having PF upon switching to these style shoes. I'm of the opinion it's likely their feet were not prepared for the change. Your feet have been weakened by the years of support. Your feet are now reliant on said support. Wish me luck as I begin my decent into less and less cushioning, I pray my hypothesis is correct. The foot pain I've been under can't be forever as I'm way too young for all this shit lol. God willing I have 40+ years to go, and the nature of my work constitutes being on my feet.
Good observation. And in a lot of cases, people don't want change that requires effort. Instead they want to buy a product that somehow fixes things instantly. They are told that 'barefoot' shoes are good for the feet. They buy some and get soreness and pain. Then they go out and buy the most cushioned shoes they can find. I'm exaggerating, but it seems no accident that hyper-cushioned shoes are such a big part of the market right now.
I'm using Vibram 5 Finger shoes in my runs. I've always walked around the house barefoot, but even so it took a few months of gradually increasing my time walking in 'barefoot' shoes to the point that I can run a couple miles in them every other day. There is no instant solution to fitness and health.
where are you now?
@@1footfailure well on my second pair of minimalist shoes and loving it. Never going back to "standard" shoes styles. To be fair I have also been seeing a trainer for physical therapy that has helped my feet come a long way. Definitely recommend getting away from the padding.
@@thefaceless8796 good to hear! I'm hoping to get there eventually. How long did you have PF and how bad was it? I am going on 3 months of exercising my feet but still don't feel ready to move forward as my PF is too bad.
@@1footfailure well I got PF from having gout. The gout had me walking in crazy ways to allow myself to sort of get around. My plantar facia got wrecked over the 3 years of on and off gout. Now I haven't had either issues in a long time. Do yoga, and have a personal trainer/physical therapist where we spent months focusing on my feet and legs. Getting my hamstring, calves, and feet to stop being all cramped up. Eventually my feet began to open up.
Thank mark , that good mark for help me take care of my feet.
I used merell barefoot shoes. I suffered achilles tendon in one foot and plantar fascia in other. Screwed my 6 months
Thank you Mark. I am in so much pain. I think I am not doing it right. I feel like quitting my job because I can't even walk.
What's your opinion regarding Altra's? They're not minimal, but they are zero drop. I run rocky, muddy trails and a super minimal shoe is hard to handle in that terrain.
I started with Altras, then graduated into a minimalist shoe. I hike a pretty challenging trail in them several times a week. Over time, the sole of your foot will add additional fat as cushioning. And your feet/ankles/arch will start getting really strong, but in the barefoot shoe, not the Altra.
Thank you Mark this video was great. Did Vibram send you some new shoes? ;)
i wish!
What if you need arch support?
I was wondering the same thing because I high arches. I wore supportive orthotics for years, but continued to suffer with plantar fasciitis. Last summer, I messed things up a lot worse by pushing through PF on a long run in shoes that had already started to break down. It was so pain afterward that I could hardly walk.
Once the inflammation had subsided, I started wearing some minimalist shoes (Xero HFS). I would just wear them until my feet started to feel tired, then I would either switch to my regular shoes or sit down. After about 3 weeks, I was wearing the Xeros for most of the day and loved it. My feet felt much stronger and have been less injury prone. If you decide to run in these, just be careful to transition slowly. But for walking and other activities, I would say to at least give it a try.
Plss provide the link for shoose bye me
Thank you for great information!
What kind are the second pair?
Sir I was trying to run bare foot for one week and I feel that pain below my foot what do I do now ?
You should not switch to barefoot running instantly. It might take months, even a year or two.
Only one thing I think you should have mentioned is people watch out for viruses that can get transmitted through feet by walking in public areas
I'm in bloody agony, the bone on the achilli's plus under my heal stings, it's so painful I can hardly walk, I have walked barefoot all my life, I cannot do that anymore, I'm sick of taking painkillers, cost a fortune with braces etc and nothing has worked, I have sketchers trainers, and boots with a small heels and nothing, even ice packs and hot water bottle, I have reflexology and massages, I don't know what else to do. 😞
Living my new v runs. Just waiting for calcaneous to finish healing. Can’t wait to get back on em. My evos are best for no support. Buy small, they stretch over time. :)
I have plantar fasciitis and I have a hammerhead toe and I work a lot on my feet what is the best shoe to get really I usually wear New Balance which helps but the shoe that you was holding onto that looks like your toes can be in between what kind of shoe is that and do they come in size nine-and-a-half 4E wide
Plz share us amazon link to buy these shoes
What about for standing still for long hours like 12 hour shifts ?
Definitely want to know working at amazon
Should I continue to run while healing my plantar fasciitis?
I've dealt with it for a year now and realized it doesn't get any better with taking breaks. I've continued to run 60-80 miles a week with it without it getting worse, you just need to make sure to focus on strengthening the muscles in the hips down as well as stretching them so that the tightness goes away.
Hi....just saw your video.. have been suffering since a year...missing my running.... Will do your streching and ...let's see
is it ok to wear thick socks on the floor at home if home all the day and night?
Those sort oftoed shoes look like they're designed for a certain shape of foot. I have long second toes, what i believe is called a 'greek foot' . Those wouldn't work for me. I've got a pair of Merrill vapor glove trail 5s and they seem to suit well.
I have plantar fasciitis with shin splints... can i wear shoes like this?
Let´s get this straight. Lasse Viren did not get money from shoe company. It was just an impulse.
Hmm. This is interesting.
Podiatrists tell you NOT to walk in bare feet if have PF. ARE YOU AN MD?
You ever heard the saying....Po-diatrist = Po-medicine
They want you to be a cash cow 🐄 customer... don’t fall for the okie dokie
Sir ye shoose kaha milenge
You got a like (several likes) and a subscribe from me. Thanks from Chicago
Do not wear this if you are struggling with plantar fasciitis. It could be something you could work towards but wearing this when your fascia is already irritated, inflamed and overused will only make it worse. I made that mistake. Please talk to your doctors before making such decisions and don't take advise off the internet.
Suffering plantar fascitis , you recommend walking barefoot?
Only on natural surfaces unless your feet are in good condition already
Ditching the bouncy house shoes! Lol
Excellent Video clip! Apologies for the intrusion, I would appreciate your opinion. Have you tried - Taparton Walking Foot Takeover (do a search on google)? It is a good one of a kind guide for Getting Rid of Plantar Fasciitis without the hard work. Ive heard some super things about it and my cooworker after many years got excellent success with it.
@@alexvidu4517 Thank you! So kind of you to offer this advice. Will take a look! :)
So why do some sites, say dont walk barefoot ?
Well the industries would rather you wear shoes right? More money there. Also, if you have been walking in shoes your whole life then your feet are going to be weak so stepping barefoot can cause problems (AT FIRST) but the point is to keep walking in barefeet so your feet strengthen their natural way.
All I wear are zero type shoes. Very flat footed, overpronation, plantar fasciitis and I have fibromyalgia along with multi other problems. My feet do not hurt when I wear shoes like this. Not my back.
Whatt i think you must do the opposite...
Best shows for planter fasiitis with separate fingers prise how to order
My doctor told me: never bar feet!
wish my two middle toes weren't webbed...
I’m looking to find his video on a more barefoot lifestyle, any help..
There are a few suggestions to try
Try one of the natural remedies for plantar foot. Something as simple as ginger root, which can be bought at your drug store, is a great anti-inflammatory. Ginger root is in a group of plants known as Cox inhibitors. This means they prevent inflammation naturally.
Another good remedy for pain is Bromelain. Bromelain is an enzyme found in pineapples. just drink the raw juice or eat raw pineapple, you can gt advantage from the properties of Bromelain. Enzymes are one of the best remedies for pain because they are all natural and are what your body uses to cure inflammation
(I learned these and more ideas on fergs foot formula website )