Grounding yourself in Nature - Discover Nature Episode 23

SUBSCRIBE ► bit.ly/2VCQkOZ
This week we try something a bit different and look at a grounding technique using our experience of nature.
If you are feeling overwhelmed with anxiety, please consider ringing the Samaritans (in the UK), or if things are really bad, the emergency services (999).
UK Samaritans
Phone: 116 123
Website: www.samaritans.org/
---
This video is a St Nicks ecotherapy project:
stnicks.org.uk/get-inspired/o...
St Nicks Nature Reserve homepage:
stnicks.org.uk
Video produced by Phil Taylor:
www.greenunderwing.co.uk
Title sequence by David Bodenham:
www.david-bodenham.co.uk
---
Get in touch:
Twitter @eco_sapien
Email [e-mail]
---
♪Thanks to Epidemic for the great music - www.epidemicsound.com/
---
We're a team of Conservation Biologists. We make videos about biodiversity, ecology and conservation. Check out our website ► ecosapien.org
Follow us on Facebook ► bit.ly/3czzZ4v
and Twitter ► bit.ly/3blC5oc
and Instagram ► bit.ly/2XItc42
David’s Twitter ► / davidbodenham
Phil’s Twitter ► / greenunderwing
Arran’s Twitter ► / morano95

[@EmmaAmazing]

I love eco