What is Insulin Resistance - New Research 2020 - How to Reverse Insulin Resistance - Lecture 22

Insulin Resistance is the leading cause of all modern dietary diseases like diabetes, blood pressure, strokes and even renal failures.
Listen to this educational lecture on how to reverse insulin resistance
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjamil.urologist
Email: [e-mail]
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You can watch more videos here:
Lecture 1: • Curing, Diabetes, Bloo...
Lecture 2: • What is Insulin Resist...
Lecture 3: • Carbohydrates are your...
Lecture 4: • How to Diagnose Insuli...
Lecture 5 (part 1) : • How to Cure Diabetes? ...
Lecture 5 (part 2) : • Calculating Carbs in K...
Lecture 6 : • How Beneficial is Auto...
Lecture 7 : • New Theory of Exercise...
Lecture 8 : • Best Exercises for Dia...
Lecture 9: • Lecture 9 - سٹریس، ڈپر...
Lecture 10: • Whats is Type 1 Diabet...
Lecture 11: • Treatment of Diabetes ...
Lecture 12 Q/A : • Treatment of Type 2 Di...
Lecture 14 = • Diet Plan for Ramadan ...
Lecture 15 = • How to Overcome Vitami...
Lecture 16 = • Best Diet for Diabetes...
Lecture 17= • How to Check Blood Sug...
Lecture 18= • Can Diabetic Patients ...
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a CZcams video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & CZcams on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
#insulin #insulinresistance #2020 #diabetes #

[@mayanktandon4261]

I am from India. First time ever now I have understood how diabeties happen . Will follow ur advice sir.
Big thank you.

[@DrKhalidJamil]

Thankyou, do watch Lecture 41 also

[@AbdulSattar-of3ou]

سبحانہ اللہ سبحانہ اللہ، ایک ایک لفظ سمجھ آگیا۔۔آپکی ڈانٹ اور مشورہ سے اطمینان سے سنا اور سمجھ بھی آیا۔عمل بھی الحمدُ للہ پوری طرح سے ہو رہا ہے۔۔جزاکم للہ خیرین۔آپکا عبدلستار۔انڈیا

[@muhammadehtesham8562]

Allah ap ko jazay khair day may 100 % ap k btay huy method ko follow kar raha hon 1 week may hi meri sugar normal ho gay hay without medicine.

[@syedazillayhuma1497]

Apki sugarr normal howi

[@sayedzaidi9310]

MUBARAK ho Dr sahab, Allah nae aap ko es naek kaam kae leae wasela banaya apnae perhezgar buntho kae leae 🌷❤👍

[@muhammadiqbal-hu6ny]

Allah bless you Doctor Khalid! You are doing a great job. The way you are explaining again and again is very beneficial for the obese people.

[@saleemakhtar4704]

Excellent explanation. Jazakallahukhairun Dr khalid jameel sahib.

[@khanali5341]

dr sahib ap greeb insanon ky liay bahut bari khidmat kr rahy hain Allah pak ap ko ajar dy
paon ky sonn hony ka ellaj bata dain

[@abidsiddiqui8462]

May Allah Bless you with Great Success n keep you in the Shelter of peace and Blessings.. ❤️😇Aaaameen

[@abdulahtasawar3452]

Very informative video. May Allah bless u with countless blessings. . Ameeen

[@abuhanzalaabdul]

I have been watching these all about Ketogenic and insulin and longevity in English since 4 years ,,,, happy to watch all this stuff in Urdu (my native language).
Keep it up Doctor and May Allah bless you

[@kashanfaizan2747]

what diet plan you follow as you have good knowledge of all this.

[@ex-faderalministermeerhaji8829]

Dr.sab.ap.nay.pichlaya.viyduo.may.kah.ta.k.shogar.250.narmal.a.abi.130.bataraya.hoo.ap.ka.kis.bat.k.am.yakin.kary

[@abuhanzalaabdul]

@@kashanfaizan2747 pure Ketogenic is not a natural diet plan, Ketogenic should be practice for specific reasons and then stop. And practice low carb diet with high good fats.
Gluten free and lectin free diet.
Better to follow 90% Dr. Steven Gundry's diet plan.

[@abuhanzalaabdul]

@@kashanfaizan2747 currently, I'm following Dr. Steven Gundry's diet plan and recipes available all details on his CZcams channel.

[@niluferwajeeh4352]

Jazakallah Dr Sahib for explaining everything so well.

[@mrsiftikharhussain5077]

MashaAllah Dr sahib ap hamaray mulk k Hero han JazakAllah khair

[@niluferwajeeh4352]

Thank you Dr Khalid for your guidance.

[@rashidmir1130]

Thanks allah apko salamat rekhey i have type 2 diabetes trying to follow your advice

[@chasim1982]

jazakallah khair ap nay to kamal kar dia hamain asal reasons bata dia

[@aftabtabi327]

Sir great,,,, very nice efforts for humanity.

[@usmanalikhan3052]

Required goal is to control insulin through low carbohydrate and high fiber diet. I am following this rule. The results in my case are surprisingly very very surprised.

[@naughtysonu6436]

Plz share dait pln

[@misbahzafariqbal7428]

Low carb main ap kya laity thy?

[@ghulamahmedyousufi2690]

qqqq@AQAQ

[@aslambhera5540]

Jazak Allah, well informative about insulin resistance.

[@ghulammustafa846]

Awsome information.everyone should listen this information.

[@rajanaeemakhtar564]

Asslam o alaikum sir
MAY ALLAH ALMIGHTY BLESS you. You are doing a great job for humanity. ALLAH aap ko aur hum sub ko HUZOOR NABI KAREEM SAL ALLAH I ELEHE WA AALE HE WASSALLAM ke maqbool ghulami pairwee ishq aur shafat e kubra se NAWAZAY. ALLAH aap se raazi ho

[@ghazanfarmehdi461]

thanks doctor for your kind informative videos
may Allah keep you blessed always
aameen

[@nargiskhan8289]

بہت اچھی طرح سے سمجھایا ہے اللہ آپکو جزاے خیر دے

[@naureenkhokhar4549]

Aslamo alekum. Thnx sir g boht shukria pehli barr insolin ka sahi samjh aya ab ehtiyat asan ho gai hai JzakAllah 💐 💐 💐

[@zbuk1426]

JazakAllah the first time i understood the meaning of insulin resistence thanks a lot syed USA

[@mrsiftikharhussain5077]

JazakAllah khair Dr sahib aj k zamanay main ap sachay maceha han

[@abdulshakoor8617]

اسلام علیکم ڈاکٹر صاحب بہت عمدہ طریقے سے سمجھایا .لیکن ایک مسئلہ ہے غریب آدمی کیسے آپ والی ڈائٹ کیسے استعمال کر رہے ہیں .. کوئی ایسا ڈائٹ پلان بھی بتائیں جو غریب آدمی بھی استعمال کر سکء

[@gbhaig1285]

بہت اعلی جناب بہت خوب

[@Dubai-Used-Trucks]

Thank you Doctor Allah bless you live long life happy healthy,
From London 🥰

[@abdulmoid]

very good lecture, Thanks Dr sahib

[@mustafaakbar2154]

Very informative, Allah bless you. WassalalamAlaikum, From, Aligarh, India.

[@abbasali-up7ny]

Zbardast sir g Allah ap ko lmbi sehat wali zendgi dy ta k ap logon ko asy he achy asaan treky sy gaid krty rhyn

[@ilyastahir4285]

Masha Allah very helpful lecture for us thanks

[@monaahsan5246]

Subhanallah. Dr sab Allah apko Jan at main bara sa plot day ga. Ameen.

[@rubinarubinashaheen7375]

Abi sun k ap ko itni duaein de rahi
Kese achi trha samjhaya

[@ghazanfarali2038]

Jazaak Allah o Khaira.

[@hameedjillani7708]

Dear Dr Khalid Jamil sb,
I am very grateful to you for your generosity and kindness in teaching us wisdom of insulin resistance. We love you. YOU are a very great man.
Thank you very much.
Hameed Jilani.
age 84 years.
Lahore Pakistan.
14.9.2021.

[@DrKhalidJamil]

SIR,THANK YOU VERY MUCH

[@majidali9908]

Exactly sir
Thanks for this information

[@umarnaeem5479]

May you live long life.. Jazzak Allah Khair

[@sajilaanwar2436]

Kya bat ha sr mashallah impressive

[@ranasahib4386]

Very very informative lecture
Thank you sir you are great

[@abdulqadus3432]

اپ عظیم خدمت کر رہے ہیں۔اللہ اپنے حبیب کے صدقے اپکو درازیے عمر عطا کرے۔امین

[@jamilahmad4432]

Best explanation ever.
May Allah bless you and reward you in after life..... Aamin.
You explain it even better than Eric berg, Jason fung, berrnstein, westman, and Denis..
Shukriya Shukriya Shukriya

[@faheemkhan359]

Buhat achaa kaam kia translate kr k

[@jariabatool1262]

Jazakallah Dr Sahib

[@israrbaig9380]

Ma sha Allah boht acha jeee

[@farzanafmt2883]

Sir jazk Allah

[@craftyworld1157]

Salute to you sir jazakallah

[@malikmasood4711]

Jazak Alllah sir

[@BakkaLohar]

Mashallah! The. beat video on understanding Diabetic and dealing with it. Thank you Sir!

[@ayshaarif252]

ALLAH APKO JAZA DY AMEEN

[@aliarifkhan5313]

Jazak Allah

[@akramjalil1870]

Great work sir

[@saqibiqbal9455]

God bless you sir ❤️❤️❤️❤️❤️

[@muhammadmasood3303]

V good. Appreciated🙏

[@malikmajid1974]

Mashallaha 👍 good work 💖

[@entertainment7572]

Masha Allah

[@shabanasabir574]

thanks greatest advice dr sahab thanks a lot

[@mimamimi2411]

Mashallah good information

[@salampakistan459]

Very informative

[@ranafarhan5990]

Bohat kamal g

[@zohaibbutt7211]

Thank you doctor

[@shakirsyedhindustani.1250]

Assalamu Alaikum Rahmatullahi Barakatuh Mashallah bahut bahut Shukriya aapka

[@fk6552]

JazakAllah Doctor sahb bohat worried hu gaye hon granddaughter ke liye

[@AbdulHaseeb-bg7zh]

@dr khalid jamil sb ap opd krtyy hn?
Where to meet u personally?

[@kashifabutt7082]

Mashallah super

[@mirzaanwarbaig3960]

As Salam alaikum
Jazaak ALLAH KHAIR

[@RajabNaqshbndiMjddiMahdviEsvi]

Jazakallah

[@drsardar4406]

God Bless you sir

[@umairahmedgulfamahmed2162]

Salamm doctor sahab sir kya weith lose kerne se insulien resistance khatan hosakta hai

[@lakkmentor9333]

well don Dr sab
I reeally Impressed

[@abuzaralvi4107]

Dr sab jo insulin main injection sy leta hon wo kia hi

[@user-ey9iy1ge2h]

Awesome Dr sahib

[@DrKhalidJamil]

Thanks for liking

[@hassebbuttofficial4947]

EXCELLENT

[@knowledgeispower7098]

JazakAllah

[@mkhf.3122]

Good
Diabexy ka record break karrey aap. Magr diabexy nidhan aur face to face bolta, Log jaldi catch kartey. Diabexy ke lecture sunney waly aap ko pura ka pura follow karletey. Waqiy depth hai. Perfect bih.

[@sherazzulfiqar9033]

Thanks

[@mazeem5359]

Thanks sir 😊

[@MuhammadAli-zm8po]

ماشاالله ❤❤❤❤❤ شكران شكران شكران

[@khurshidbhatti3616]

Sir Allah ap ko jaza d

[@MuhammadAli-zm8po]

Love you Sir thanks thanks

[@MuhammadAli-zm8po]

ماشاالله ماشاالله ماشااله

[@mudassarhazoor5599]

Salam sir mere khala ko suger hy air blood pressure bhe dawa ly re hain unke suger 150 tak rehti hy . And kafi time se chaker bhe aty hain kya chaker suger aur blood pressure ke waja se aty hain blood pressure 130 se 140 tak rehta hy lekin sar main dard ni hota unko please in chakro k bary main bata dyn

[@maqsoodahmad6106]

Assalamualikum dear sir maqsood ahmad sahiwal keto diet ma Brune bread use kr sakty hain ?

[@ShakeelAhmed-xp1nr]

GREAT

[@useewhatur8756]

Slam Dr sb Ap ki vedeos sy bohot faeda hua bohot kuch sekhny ko Mila hai Alhmdulliah ab sugar k Laval Tek hn, isoline resistance mukamal Tek hony k bad b dite plan according to keto rkhna h,or wait b ziada km ho Raha h to manege keasy kia jay, Allah ap ko is ki jza dea ameen.

[@rizwanasghar8938]

MashAllah

[@ahmedsheikh8365]

Assalamu alaikum Jazak Allah khair esa lecture first time suna Excellent information

[@shahidaalvi4852]

JzakAllah

[@atifbw275]

Ya jo apnay lekha howa hai sub ka sub pdf file main mill jay ga ager mill jay ga to kaha say milay ge?

[@msaeed3012]

Dr sahib prginency me pehle se sugr ho kese diet krin

[@AbdulHadi-ll7ki]

Sar ap great han

[@DrKhalidJamil]

ALLAH BLESS YOU

[@khaliddurrani6432]

Please note that it’s the fruit juices that have higher glycemic index not the fruits . Besides the carbs in the fruits are bound with fiber (soluble as well as insoluble) hence the carbs are released very slowly into the blood. Most Fruits esp dark colored ( berries, falsa , cherries, plum, pears , grape fruits) besides having low glycemic index also contain vitamins and micronutrients essential for maintaining health and recovery after illness.

[@kashifiqbal6706]

sir yh test lahore se khn se hoga

[@ghanisahil3000]

Sir diabetes main protein supplement ly sakty hain.or konsa ly sakty hain

[@zeeshanbhattinab2557]

AOA, DR sb olive pomice oil mundial use kr sakty hain daily coocikng k lie

[@DrKhalidJamil]

IF COCCUNUT OIL IS NOT AVAIBLE THAN OK

[@mohammadayub4087]

Sir Allah bless you always

[@DrKhalidJamil]

AAMEN

[@polumughal6656]

AoA dr shb mera b.p b bht low rehta agr mai keto diet kro gi tu bp r low ho jy ga mera 3 oprt hovy major abdominal b hova

[@fatimaomar1508]

thankyou sir very costly we only can do dua to allah

[@shazibaig4032]

Kindly let me know in which lectures you have given diet plan for breakfasr, lunch and dinner.plz do reply.thx

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 5,16,22 AND39

[@23MALLU]

Jau ka substitute kise banate Dr Sahab?

[@shahwaizkhan5281]

Sir mujhay ulcerative colitis hy Anton ki sozish or infection hy es Ka Joe ilaj bataen.

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 42.AND 190

[@MADDY-md2py]

Brilliant explained ye video agar log samaj gaye to medicine ki zarurat nai rahe gi

[@DrKhalidJamil]

KASH LOG SAMG LAN

[@nasirahmad8312]

ماشاءاللہ بہت اچھی کوشش ہے ۔انسانیت کے لیے اٹھنے والی آواز ویسے بھی اثر کرتی ہے۔اللہ تعالی آپ کو اس کا بہترین اجر دے۔کیا کیٹو ڈائیٹ میں دالیں ،دودھ،بیسن کا استعمال کیا جاسکتا ہے ۔برائے مہربانی ضرور رہنمائی کر دیں