Benefits of Co2 | Guided Breathwork (15 minutes)
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- čas přidán 17. 09. 2023
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Carbon dioxide (CO2) plays a critical role in the process of breathing and maintaining physiological balance in the human body. While it is often seen as a waste product of respiration, it serves several important functions in the respiratory and circulatory systems.
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I felt amazing after finishing it. I never knew co2 was this much important for our body. Thanks for this information..
Thank you for breathing with us! We’re honored to support you on your breathwork journey 💜
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Very good explanation 👏 thank you so much!
We’re so grateful our offerings resonates 💜 to many more ins + outs together!
Thank you for this ❤
Thank you for breathing with us 💜
Love it thanks
We’re so grateful our offerings resonates 💜 to many more ins + outs together!
Yayyyyy breath masters!!!
Thank you for breathing with us! We’re honored to support you on your breathwork journey 💜 We hope our content continues to bring value to your life!
@@Othership Always and All Ways!!
Well, I sneezed three times during this but kept at it. Taking slow inhalations is not as easy as I thought. I have Fall allergies so that was a bit of hindrance as well. Still, I did notice some difference after the meditation. I'll keep at it. Thanks. Glad I found this channel.
Thank you for sharing your experience - it’s a gift to experience this shift together! 💜 Work your way up slowly and listen to your body.
Me too I can inhale for barely four seconds. Sometimes I put my finger over one nostril to slow it down. I guess you'd want to choose the nostril that is less stuffed.
What do you mean by 'the lighter you breathe in' ? You mean the slower you breathe?
Hi Tiffany. Breathe in lighter with a sense of ease and relief, a more gentle breath. May you continue to breathe easy 💜