3 Components of Breath | Guided Breathwork (18 minutes)

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There are 3 key components to mastering the breath: The biomechanics, biochemistry and cadence. In this lesson we will be breaking them down to give you a full understanding so you can put it all to practice and harness the key for better health and vitality.
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[@sarina411]

This. Was. Amazing.
Thank you so much, again, from the depth of my heart. You guys are one of a kind here on youtube with such a high value of content. I appreciate it beyond words

[@Othership]

BIG LUNG ENERGY!!! Your words of support and appreciation keep us lifted.
We’re honored to support you on your breathwork journey + would love to see you on our app: othership.onelink.me/loJo/CZcams 💜

[@sarina411]

@@Othership done :-)

[@kimjohanrasmussen7267]

Hey you two beautiful souls Thank you so much for your guidance, you do it so Excellence.
I am really happy with your profound guides.
I don't know if you have thought about the fact that the music on your videos is just loud enough, you miss some of the guidance, as the music plays over the guidance.
With Love to you to Beautiful Souls

[@Othership]

Hi Kim! Thank you for breathing with us 💜 We will take this into consideration as we continue to improve and evolve the Othership offering.
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/CZcams

[@planetguantanamo]

that was your best session, I'm gonna do it daily! Thanks!

[@Othership]

Thank you so much for this beautiful share💜 We hope our content continues to bring value to your life!

[@tiffanimuldoon7610]

Which video on your app has the 'in for 6 out for 2'?

[@Othership]

Hi Tiffani. Thank you for your share 💜 To experience more similar sessions with that pattern, we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/CZcams

[@shadikhossain_]

any breathwork for sleep?

[@Othership]

Hi Shadi! We invite you to explore our DOWN playlist.
To experience more sessions before sleep, we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/CZcams