Calm Your Nervous System in 15 Minutes I 3 Rounds of Rhythmic Breathing
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- čas přidán 4. 07. 2024
- Simple yet effective breathwork routine to calm your nervous in just 15 minutes.
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#antistress #breathwork #relaxing #pranayama #wimhofmethod #guidedmeditation #antianxietymusic #relaxingmusic #healing #meditation #diaphragmaticbreathing #diaphragm #deepbreathing #yogicbreathing #yoga #yogamusic
00:00 Intro
01:35 Round 1
05:40 Round 2
09:50 Round 3
14:15 Meditation - Zábava
Enjoy this calming breathwork routine my friends. If you want a longer version to go even deeper, there is a 6 round version available on my Patreon: www.patreon.com/breathewithsandy?
Much love,
Sandy
Yes i want 🌺🌺🌺❤️Thanks for inviting me I'm going to subscribe
That doesn't look safe Sandy
My deepest of gratitude to this channel. I have missed maybe 2 days in the last month and half. This is has been a life hack. I do breathwork right before work and nothing can touch me. Forever thankful 🙏🏾
Gratitude to you 🙏🏼
I used to be riddled with anxiety, chronic stress, and pretty much ran in fight or flight mode all the time, all made worse with ADHD. I tried so many meditations that were recommended to me and I could never silence the noise in my head and create some space until I was introduced to breathwork. Having something to actively do and focus on rather than just listening to words (that would come across as patronising in my reactive mind) helped ease my ADHD brain into a meditative state for the first time in my life 6 months ago at nearly 40.
I slowly got hooked and it's changing my life for the better. I only wish I'd fully immersed myself into this world sooner, before I'd pushed my wife to the point of separation. She still stands by my side on my journey of self discovery as we Co parent our children and run a business together. Not knowing what our future holds no longer scares me, I'm just happy to carry on breathing in the here and now.
Thank you for your service to humanity, Sandy! ❤
Thanks so much for sharing this beautiful post Neil. Much love to you on your journey 🙏🏼
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Thank you for sharing this.
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As many i ve been through a tough time the last years!
Meditation is one thing, breathing another.....what i really like here, to be remembered not taking things soo seriously....that there is always a reason to smile! Even if its to your inner self.
Another thank you for that!🙏
Beautiful. Totally agree ! Much love my friend
This makes me so incredibly relaxed! Would love some more parasympathetic stimulation content. Thank you Sandy!
Thank you, Sandy, that was something completely new, amazing, and calming. On the last round, a smile appeared on my face by itself and it's still not fading away. 🙏
Keep smiling my friend 🙏🏼
I feel more calm, at peace and more hopeful after this session. Truly thank you Sandy 🙏✨
Much love Katrina 🙏🏼
Looks like more a 'breath holiday' than a breathwork 😊
Great session, wonderful calming effect!
As always Thanks a lot !!!🙂💚🙏🙏🙏
Love a good breath holiday Jacques !
This is so helpful with big feelings, I have anxiety and this is so much help because it makes me think about breathing and not anxiety.😊
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Same here
Soo peaceful, thank you Sandy 🙏
Thanks! I feel so nurtured by this practice!🙏🦋
I really needed this. I was having a very bad mental health day. Thank you for everything you do.
Thank you for this wonderful practice. :) This time I sprayed a little bit of rose water around my sitting area, stepped into the rose mist, sat down and started the practice from there. And the combination of the relaxing breathing and the aroma of the rose made it such a deeply calming and enchanting experience. 🌹
Can't find words to describe how much you help me mate..!
Thank you thank you thank you! I now felt how to manifest and truly experienced myself as the creator 🙏🏼
In a world full of stress your work is helping so many people. Thank you for this wonderful experience.
Deep gratitude for your calming videos which I keep coming back to. The 1 minute breath holds go by so fast. You are an amazing teacher and going on a breathing journey with you helps me as I go through stressful moments in my life. You were born to do this. Wishing you every success you wish for. Love and light from Ireland ❤
Amazing and calming as always. I never do a practice with you and walk away feeling anxious! Thanks so much!
Thanks
Radiating Love and Bliss to everyone
I'm waiting all weeks for this videos. You help me to live in gratitude, LOVE and compasion. Thank you Sandy❤
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It’s incredible how I feel after session. Also state of mind during session is awesome. Thank you a lot Sandy! 🙂
I love it! It’s simple yet powerful…
Merci beaucoup Sandy !
C’est exactement ce qu’il me fallait
🕉️🧘♂️🕉️
I love your work, thank you so much for creating these and share with us. I tried many and I feel so relaxed and don’t think it’s a “practice “ or “ work” it’s feel like it’s an hobby I never find I had! Thank you
Thank you Sandy, this practice is incredible. The music is pure serenity, absolutely magic. Thank you for your work and reminders in my life to be present and enjoy what matters. Peace & love.
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The body calms down more when it doesn’t hear its breathing. To hear it’s own breathing means we’re going externally when breathwork is all about going within and getting the breath so deep that eventually it quiets and exhale and inhale Unite. Still. I love this. You are appreciated. Might be helpful to do some videos where the breathing is a bit quieter or gets quieter as the rounds go on
I release all of the instrumentals on Patreon if you just want the music and no talking 🙏🏼
so much gratitude for you and your generosity, Sandy! In the last couple of days I've been exploring some of your videos and I love them! The calmness in your voice, the way you explain things, the music, it's all so perfectly curated and I just know it comes from your heart- thank you so much for that ❤
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Such a peaceful ambiance in all your videos ❤
Greetings from SP Brazil, this session stopped the stress and it brings peace! Thank You
Simply amazing! I'm amazed at how well this works! It's so simple.
Thank you, dear Sandy! After that , I feel calm and gratefull! Breath, Love. Peace!❤
Beautiful 🙏🏼
Another beautiful breath work. Thank you Sandy. Much love to you.
Such a beautiful session. Thank you ❤
THANK YOU SANDY....ITS SO BEAUTIFUL...❤❤❤❤❤
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Big thanks 😊
Thank you Sandy,your voice and excercise are great! ❤
Im grateful thank you Sandy!❤❤
I love you. I love mezelf back again. Thank you so much ❤
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Thank u Sandy, all the respect, me and my kids usually practice and follow your videos. It is precious to us. Big thanks 🙏 so grateful that you are doing this work beautiful soul.
So beautiful 🙏🏼
Thank you so much for this practice! I am feeling so much calmer and at peace
Keisha
I feel lighter today after this practice. Acknowledged and let go of some shit that was holding me back. I feel so much gratitude to have found your channel 🙏 Thank you
Gratitude to you my friend 🙏🏼
Deep gratitude for this awesome meditation. ❤
Wonderful! Thank you!
Sooo wonderful feelings after! Thanks for this 🙏🏻✨
Sandy is the best🎉
This one was awesome. Thank you
Another beautiful video. Thank you so much. Congratulations on the expansion of your channel! Much deserved. ✨
I appreciate the kind words 🙏🏼
Thank you Sandy ❤
Great Sandy, thanks🔥👍
This feels so good. Each one is perfectly balanced and right on time thank you
I appreciate it 🙏🏼
My new fav.with Sandy...love this,tingling and feel goodTY
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Thank you, Sandy. It's always wonderful watching your videos, much Love .. Peace, Shanti Shanti or Sandy Sandy ❤🙏
Om Shanti 🙏🏼
Love it yo thank you I have eliminated my anxiety stress and depression since I started breathing almost a year ago thank you
So happy to hear this 🙏🏼
Really enjoyed & feeling so relaxed Thankyou Sandy your recordings are so wonderful ❤
I appreciate the kind words 🙏🏼
A wonderful sequence of breathing techniques. So relaxing and so enjoyable to do. The guidance and music are perfect, as always. Thank you ❤
I appreciate the kind words 🙏🏼
Amazing Sandy, thank you so very much for an incredibly relaxing and soothing breath work meditation. Much love🙏❤
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Thank you so much for your content🙏 Your energy is so very healing💚
🙏🏼🙏🏼🙏🏼
Thank you for sharing these sessions ~ They have had a great impact on my inner peace and well-being ~ like nothing I've ever felt before ~ Much Love
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Thank you brother!❤
Nothing but love to you and your family.🫶🙏🙌
Wonderful ❤thank you very much 🌞 Sandy
Thank YOU my friend
this is so nice thanks
This has been super useful going onto 3 weeks of using this
Much love ❤️❤️❤️
I felt my cells tingling, thank you🩵🩵
Beautiful 🙏🏼
Yep cells be a tingling
Love that feeling
Indeed, last round made a whole cellular renewal and zero point of peace and surrender
This is absolutely wonderful, thank you very much! Many greetings from Germany!
Danke !
Hi Sandy, thank you for this calming and very helpful breathwork routine ! Much love
Much love to you my friend 🙏🏼
Amazing again❤
So very grateful for your breathing, 15 is perfect for every ‘body’ and been sharing your breaths with others I know would benefit in these challenging times.
Would love to love where this beautiful location is? 🙏
This is from a hike in North east Mallorca
Many congrats Sandy!!! You're doing a great and inspirational work..!!! 🙏🙏🙌🙌👏👏
I appreciate the love 🙏🏼
Very very calming and soothing. Grateful for the breath and to you. Thanks
Grateful to you my friend
Much love my friend, Thank you! Beutiful way to start my day!
This is my favorite session.Thank you ❤
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Your work is truly beautiful and oh so powerful! Thank you ❤
Thank YOU my friend
Peace. I enjoyed it very much. Thank you!
Thank YOU my friend
New practice Bro Sandy & extremely relaxing. Thank you 🙏🏻
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Thank you Sandy, it was very relaxing.💠💠💠💠💠💠💠 🌹🙏🌹
Thank you very much for this, I feel very grateful for this breath work, and it's the first time a meditation really felt amazing for me so thank you very much❤️ much love
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While I was deep breathing I was feeling safe and calm in my body 👍
YYES SIR. 🥴😌 😌 😌 😌 😌
You are the best breathing teacher I have ever had the honor of knowing, many of us would love it if you made a section of various videos on breathing, but for sleeping, there are many people who have insomnia and a good breathing routine would help a lot, don't stop doing videos that help many people, much success and thank you very much for sharing your wisdom, peace 🤍
Gratitude to you my friend
Thank you Sandy
Thank YOU my friend
Thank you so much !
Thank you 🙏🏼
Thank you so much for your Bright Light
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Thank you so much. Your videos support me a lot
So happy to hear that 🙏🏼
Thank you so much ❤
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Beautiful session, that you 🙏. So relaxed after that!
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Thank you for this breathtaking video😊❤. A really unique and beautiful mix between voice and music. What is the title of the music? Couldn't find it in the description ❤
I make all of the music on my channel. I release all of the songs on Patreon 🙏🏼
Wonderful calmness, i'm love it. :)
Great breathwork, Thank you Sandy for these videos. 👏 All the love 🍀
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Merci!
Thank you 🙏🏼 I feel so calm.
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Love you channel 🤍🫶🏼 thank you for your blissful videos 🤍
Phenomenal as always ❤
🙏🏼🙏🏼🙏🏼 thanks Jess hope all is well
Thanks!
Thank you 🙏🏼
Thanks. Greeting from Lithuania.
Thank you again 🎉
Thanks a lot my friend 🙏🏼
@@BreatheWithSandyThank you 🙏🏻
Great session. I watched this on a train travelling from Dublin to other side of ireland looking out at the moving landscape and it was very peaceful ✌️
Beautiful. Thanks a lot my friend 🙏🏼
Beautiful
Thank u😊