Simple Breakfast Recipes for Weight Loss | By GunjanShouts
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- čas přidán 7. 08. 2024
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About this video:
In today's video, we're sharing 3 breakfast recipes that are not only delicious but also healthy and simple to make. Perfect for everyone to enjoy, these recipes use fresh, seasonal ingredients that will refresh you and satisfy you without guilt.
Mango Oats Smoothie - A creamy and refreshing blend of ripe mangoes and oats, perfect for a quick and nutritious start to your day. You can also enjoy this recipe at lunch as a meal replacer.
Creamy Pesto Sandwich - Colorful and tasty sandwich layered with homemade pesto, fresh veggies, ideal for a light yet satisfying breakfast.
Korean Sandwich - A unique and flavorful sandwich that offers a great option over your regular omelette.
Don't forget to share these delicious recipes with your family and friends!
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Connect with me on Instagram: / gunjanshouts
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Timestamps:
00:00- Intro
00:38- #1 Recipe- Mango and Oats Smoothie
03:47- #2 Recipe- Pesto Sandwich
07:25- #3 Recipe- Korean Sandwich
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. - Jak na to + styl
Wonderful recipe of a very special very talented very beautiful God's given extraordinary woman. Your all recipes and tips are outstanding and your skills are amazing and unique just like you. Weldone ❤❤🎉🎉🎉👍.You are the bestst among all the best May God bless you with the best and Keep you smiling n healthy always,Stay blessed 😊
Thanks mam 🙏
try karenge aaj hi.
thanks for the amazing mango smoothie its amazinggg i tried it and loved it
Bhut lajwab smoothi ...I don't like chia seeds but your recommendation i will try..
I would try Korean sandwich .too good n easy recipes
The carrot oil brush so cute ❤
Ma'am 2nd wala super hai❤
Wow nice recipes 🤤
Luvly sandwich ...must say
All rspys are healthy and easy with limited ingredients
Egg wala nahi banaungi
Pahle wala sandwich pacca banaungi
❤❤❤❤❤
Nice Gunjan di ❤❤❤❤
plz tell me for teenagers cream for good glowing skin
can teenagers use kapiva
Korean sandwich
something new and interesting 😋
Mam can I blend over night soaked oats with chai seeds in s blender
I would love to mango shake
Wow... Thank you so much for this 3 break fast recipes mam.Luv 4rm Chennai
Most welcome:)
Please suggest for constipation
Please
Mam pls leg workout videos banaye muje ap ke sabhi video bohot ache lagte he❤❤❤
MAM PLEASE CHAI COFFEE AND HEALTHY DETOX WATER KA RECIPES BATAEGA....
Third wali recipe superb hai Korean sandwich
Bread kabhi healthy nahi hota chahe vo brown hi kyu na ho. Usme bhi maida rehta hai whole wheat k naam par.
Right. Esma wheat flour 30/. Ka aaspas hi hota ha baki 70/ maida hota ha
Will chia seeds causes gastric and skin Pam’s
Please explain
Mango oats smoothie😋
Last one ❤
Is it ok to use oil during weight lose diet??
Thyroid patient k liye b koi recipe .... gunjan ji
Mam pcod care tea suggest kijiye please
Yummy ❤❤
Nice sharing mam Thanku 👌👌🙏🏻
Most welcome:)
ESPRESSO BASED DRINKS KA NUTRITION VALUE AND FACTS BATAEA
❤yum yum 😊thanks🙏🙏
Most welcome:)
Gunjan dear,great job,keep going,I make sure to watch all your videos❤❤
Thank you so much:)
Mam pls vrat ki recipe btaiye low oil me
Awesome recipes 😋
Glad you like them:)
Please thyroid patient ke liye diet please Or chai bhi pee shkte he kya
mam yeh hun intermittent fasting mai khaa skhta hai
Really nice and quick with lots of nutrition Breakfast options ..please suggest nice option like this for dinnner too ❤❤in third option can we use besan in spite of egg
Yes, you can:)
Great work mam
Thank you:)
needed this ❤
Thank you:)
Hi gunjan. I am new to fitness. It been 3 mnt I started weight training in gym. In March height is 5.5 my weight was 58, bmi 20 body fat 25% , Body fat mass - 14kg but in June my weight is - 62 kg, body fat - 15.9% , body fat mass index- 9.8kg , BMI- 23 .. with in three months. Is it ok to have less body fat and body fat index.. please guide.
Mam mughe stone he to seeds le sakti hu
Good recipes dear but oats should always be soaked before consumption. I like ur recipes overall, you are doing great. Keep up the good work!!
Kyu oats soaked karnaa hai...
Soaked ki jagah roasted chalega..??
Mera weight 76kg h
And height 5.3 h
Age 48 h
Mera actual weight Kitna hona chahiye
Pls tell me...
In one video you mentioned that tomato and cucumber should not be used together
Mam aap kabhi bhi baar ka nahi khate kya
I try firstly Korean sandwich 🥪
🙌
Madam mujhe thiyord hain aur mera Wight 72 hain mujhe 52 Wight karna hain yeh kya ho sakhta hain? aur ap kuch breakfast idea de sakhte hain??
Breakfast ot lunch or dinner ki recipe batanna mam
Noted:)
Mam make one vedio on how to loose weight while we have to sit continuously in library or office
Pls share the luch and dinner recepie
Noted. Till then you can watch previously uploaded videos on the same:)
😋
Di month k 3 weeks to main gym aram se krti hu pr wo periods wala week me nhi kr pati..to sb kiya na kiya barabar ho jata h..iska koi solution?
Almonds should be soaked before using
Make video on dinner recipes
Sure. Till then you can watch previously uploaded videos:)
Thank u for all videos Mai every Sunday videos dekhte hu but mujhe weight gain ki videos chahiye please make videos on it.
Most welcome. Noted:)
Mera wait 63 hai 😭 aur mai chahti hu ki 52 ho jay 😊
Or mera 52 he or me chahti hu 60 + ho jaye😂😅
@@TheFOD 😂👍
Mera 60 hai Mai chahti hu 55😊
😂😂chahate raho sab
@@radhikalove7965 Exactly 🤣🤣🤣
Hello iam new subscriber
Plz make a video for office boys & girls health breakfast
Noted:)
Ma'am please do a video for hostel students...how to maintain protein or others vitamins(veg)..🙏
Noted:)
@@GunjanShouts thank you so much ❤️
I have allergy to oats. What can i use instead of oats
You can skip oats, oats are added for thickness:)
Recipes to bohot achi h mam bt usse bhi zyada apki brush bohot cute h😅
Korean omelette
Pls send some without onion and garlic dinner recipe
Sure:)
Hi di m green vegetables khate ho market ka kbhe kuch nhi khaya Maine fir bhe face pe glow nhi koi
Please upload More omelette and bread recipe for weight loss
Noted:)
Mam maine sb Kuchipudi kr k dekhiye liye pr weight km nhi hua😢
Smoothie was the best, I'll definitely try
Great:)
Please make a video for Weight gain
You can watch it on my IMWOW CZcams channel:)
Plz make diet on rehmotarthrits
Noted:)
Is IT okay to have potatoes in diet can anyone please reply
Yes, you can if consumed in moderation:)
Didu mera weight to pahle se hi bahut kam hai 18year old and weight 38 😊😊 ❤️❤️❤️❤️
Mujhe aapke videos bahut hi helpful lage 👍🏻👍🏻 thank you so much itni healthy food recipes ke liye ❤️❤️👍🏻👍🏻😊😊😊❤️❤️❤️
Oats mango wali recipe dinner m la sakte h
Yes you can if not having diabetes:)
Korean sandwich
I want diet plan for weight loss how can I get this plz reply
To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.
Bread konsi company ki use krtte ho vo bhi btao
Mera weight abhi 62 hai maine 21 kg weight losees kiya hai but abhi v mera stomach accha accha dikhta hai, mam aap please btaye mujhe aur kitna weight loose karne se mera stomach andar jayega meri hight 5.4 hai aap plaese kuch suggestion dein plaese
To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.
Mujhe bhi krna he Plz share kro
Lost 6-7 kgs in 3 months❤
Fatty liver wale kha skte h
Aapki arm pe Punjabi me gunjan likha hua bhut acha lag raha hai kis kis ne notice Kiya
Hllo mam
Mango me avi nei kharahi coz jb khati hu kuch na kuch mtlb sour hota h to tamarind n lemon avi mana kiye h doctor 😔
Di mera weight 95 kg hn or m working hu
Mujhe time nhe milta exercise ka
Pls kuch aisa btao Jo quickly weight loose ho
To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.
Sristi's journey ka kya hua?
Itni garmi bina soked kiye almond kaun khata hai
Mara wait 60 kg hy ma chati hue mara wait 50 kg karo wo ho ni raha 😢
Can a diabetic patient have this mango smoothie
It depends on your sugar levels and medications. Better to avoid or consult your diabetologist!
@@GunjanShouts I will avoid dietician are better doctor
Mera 73 hai aur mainchahti hu 52 ho jay
Me join Krna chahtihu
You looks like 'Jannat Zubair'.
!! तेरी ऊंची अटारी 🛕 प्यारी मोते चढो उतरो ना जाए...❤️ !!
!! और कह दो मेरी लाडली से मेरी बहा पकड़ ले जाए ❤️ 💞✨🦚🚩 !!
Kahte h weightloss Mai mango ne khana chaiye 😮
Hn
Jo saaman bach gya woh mujhe de diya kijiye
😄
1st wali
garibi ka naam suna h😂
@gunjanshouts please enroll me to iamwow program