The Best Abs Exercises For All Levels Of Gym-Goer💢تمارين البطن لجميع المستويات 🏠🏠
Vložit
- čas přidán 20. 03. 2021
- However, you've probably heard the most about your rectus abdominis (a.k.a. your six-pack muscles, which run down the front of your stomach), transverse abdominis (deep abs muscles that wrap around your stomach like a corset), and obliques (otherwise known as your side abs, which help you rotate).
Solid ab workouts incorporate moves that fire up all of these major muscles-and particularly exercises that work 'em all at the SAME time, like deadbugs, hollow holds, and side planks. It makes sense: If you want to see major results, you have to train your abs from every angle.
Which workout is best for abs
Is it OK to work out your abs every day
Do abs flatten your stomach
How do you get 11 line abs fast
#abs_workout
#S7S_GYM
#Workout
#exercises
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
Track: Lost Sky - Fearless pt.II (feat. Chris Linton) [NCS Release]Music provided by NoCopyrightSounds.Watch: • Lost Sky - Fearless pt... Free Download / Stream: ncs.io/Fearless2YO - Sport
*Best ABS workout with best matching song 💯💯*
good one workout
شكرا حبيبنا متابعك من الجزائر
شكرا ❤
ممكن تجاوبني على سؤالي كم مرة في كل تمرين
مرا واحدة مع 20ثانية بين كل تمرين
Tôi là người Việt Nam. Và tôi rất thích bộ môn này . ❤
Tôi tập nó vì đam mê❤
Merci ❤️❤️❤️❤️❤️❤️❤️
Muito bom
Thank you
Best Abs workout with beautiful song 🇵🇰🇵🇰🇵🇰🇵🇰
Juda juda zo'r 👍👍👍👍👍
ደስ ይላል
Thnxx for video
TANKS FOR EXERCISES❤🌟👌
Heck yeah adding these to my program.
Nhìn hay đấy
Thank you so much 👍
Thanks for sharing this video....
Thanks 👍
Thank you🙏
Gym
Hi l,m. Kerala thanks
Please sir ek diet par video bnao
Jordar bro
Buen tips, para esa parte del cuerpo
BEST CHANNEL ?
Nice thank you
🥰🥰
Thank you so much❤
love ❤️
love u guys❤️❤️❤️❤️❤️❤️
Sir how much time in weeks
Thankyou so much
Thanks bro somanch very very nice
Thanks Bro your all vedio youse full ❤️❤️. Me india 🇮🇳🇮🇳
احسنتم كلش ناجح الاختبارات
❤
Saludos desde RD
Thank you so much
🔥
yes idol
Bhai please chest workout batao simpel
Thanks
Спасибо большое за тренеровкии☺️☺️☺️☺️💪💪💪
This was very very good li love you so much
Very good ❤️❤️❤️❤️❤️👍👍👍👍👍
Super Boss
Very nice 👍👍👍👍
Thank you very much
Tanks for exercises
Very nice bro
Very nice video
thanx ji
Thank you so much 🙏✨
Why are you playing
Hi
Good video ❤🔥👍
obrigado
Cool work outs 😎
Thanks So much For the best exercises 💙❤️💖🙏
🎉❤تززبفلز. دبلتت
Nice workout
Well🔥💪💪
😘😘😘😘😘😘aa😘aaaaqaaa😘aaaa😘😘😘aaAaa😭Aa😭aaaaaa😭aaa😭aaaaaaa😭a😭aaaaaaaaa😭aaaa😭a😭aaaaAaaaaaa😭aa😭😭aaaaa😭aa😭😭😭a😭😭a😭aaaaa😭😭aaqaaaaaaa😭a😭aaa😭aaaa😭a😭A😭aaa😭😭aaaaqa😭aaa😭a😭a😭a😭aaAaaaaaaaaaa😭😭aaaaaaaaaa😭aaaaaaaaaaaa😭aaaaaaa😭aaaa😭aaaaaaaa😭aaAaaAa😭😭aaaaa😭aa😭a😭aa😭aaaaq😭aaqaaaa😭aaaqaaaaa😭😭a😭a😭aaaaaaa😭😭aaaaaaa😭aaa😭aaa😭a😭aaaaqaaaa😭aaa😭Aaaaa😭aaaAaaaaaa😭aaaaaa😭aaa😭aaa😭aaaaaa😭😭aaa😭😭qq😭aaaaaaaaaaqaaa😭q😭aaAaaaaaaa😭qaàa😭aaaaaàaaaqaaaaaà😭qaaaaaaa😭a😭😭aaaaaaaa😭aaA😭aa😭aaa😭aaaaaaq😭😭😭à😭😭aaaaaaaa😭aaa😭a😭aaaaaaAaa😭😭😭aaaaaa😭a😭aaaaaa😭aaaA😭aA😭aaAa😭a😭aa😭aaaaa😭Q😭à😭a😭😭qaq😭aa😭😭qa😭aa😭aaaaaa😭q😭qaAaa😭AaàaaA😭aaaaaAaaaaAaq😭ÀAAAAaaaaaaa😭😭q😭qaaaaaaa😭aaa😭aaaaaaaa😘aaaaaaaaaaaa😘aaa😘aa😘😘😘àaaq😘aaaa😘😘àaaa😘aa😘aaaaaa😘😘QaA😘Aa😘aaAaaàaaaaa😘aaaaaa😘qq😘a😘q😘aaaAaA😘😘😘àaaa😘aAAaa😘😘aa😘qq😘QaA😘aaaa😘😘a😘😘AaaAaAa😘😘Aa😘Aa😘😘😘😘à😘qa😘qa😘😘😘q😘😘😘😘😘😘a😘😘😘😘😘q😘😘😘😘q😘😘😘😘q😘😘😘😘😘😘😘😘😘😘😘qAAa😘😘A😘aa😘A😘😘aaaaaq😘😘😘aA😘aa😘a😘😘😘😘😘Aa😘😘A😘a😘q😘qq😘AA😘😘😘😘😘😘😘aQ😘😘Q😘😘😘😘a😘😘😘😘😘😘😘😘😘😘😘q😘😘😘😘😘q😘😘😘😘😘😘a😘aaq😘😘😘😘😘A😘😘q😘Àaa😘AA😘A😘A😘qa😘QQAQAQ😘😘AaAaÀ😘aAÀ,😘😘😘à aa Aaa aa aa à aa aa aa aa à aa aa
👍👍👍❤️
Thanks bro
❤
czcams.com/video/S7qCWuwZGm8/video.html
Thanks for your support
🤩🤩🤩💯👍
Nise
Very Good 👍👍👍
I liked
Fantastic
Nice gus
👌👌👌👌👌👌👌
Cool
I improved a lot bro
Good good
Meaning of 4×10 reps
please weight loss workout
👌👌💝💝😘😘😘😘😘😘
👍💪
Good👍👍
Super
🏋🏋🏋🏋🏋
Verry good
👏👍
💪💪💪
very very nice
Bist exsice 🇦🇫🇦🇫🇦🇫
Muchas gracias por ayudarme a cuidar mí salud gracias a éstos entrenamientos. Tengo 53 años y me siento genial. Saludos desde Argentina 🇦🇷🇦🇷🇦🇷
What
Raxmat pirisem chiqdi
Wow very good💪💪💪💪💪
👮👍👍👍👍👌👈
भाई मुझे भी बॉडी बनानी है कैसे बनेगी बताइए कितना दिनों में मनेगी बोडी बताइए
👌
Nice
We Uzbeks do not stop wishing good luck to your channel, only forward !
Thank you so much❤
czcams.com/video/S7qCWuwZGm8/video.html
Oesaejruvy
Are you uzbek?
@@typo_odam Yes, I am Uzbek and I am a big fan of you!!!
nice
Hii
Good
De todos tutorias sobre ABS esse primeiro não tinha visto top hj a tarde depois do jogo da TV vou dar uma corrida e fazer kkkkkkk
Finalmente um brasileiro
@@Lucas-kl9lg parece q só nois dois fazemos os treinos kkkkkk
@@wiliamsampaio4939 sou br tbm kk difícil achar um br aqui nesse canal
💪💪
👍👍👍
czcams.com/video/S7qCWuwZGm8/video.html
Wow
Mast
Mujhe bhi hald bna na hai
Please include names of excersice
Hola como se llama esa cancion me podrias dar el nombre
થાક્યું
Nakatulong na sa akin yan
💪💪💪💪💪💪🇻🇳🇻🇳
nice. ?
👍👍👍👍👍👍👍👍
🤠💪💪💪💪🤓