Shoulder Workout with Dumbbells | The 13 BEST Shoulder Exercises (Dumbbells Only)
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- čas přidán 22. 08. 2024
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If you're searching for a KILLER shoulder workout with dumbbells, look no further. This is one of the most effective shoulder workout at home workouts that you can do, and all you need is a light pair of dumbbells and a chair or bench to sit on.
We've programmed this workout with the 13 BEST shoulder exercises that will hit all three muscle heads: the anterior deltoid, lateral deltoid, and posterior deltoid.
Each set will be 40 seconds followed by 20 seconds of rest, so make sure to use dumbbells that are manageable for you. I'm using 10 lb dumbbells in this workout, but start off light and then repeat this home shoulder workout weekly, increasing your weight slightly as you go to build more strength and endurance.
WORKOUT DETAILS
👉🏼 Duration: 13 Minutes
👉🏼 Equipment: A set of dumbbells (I'm using 10 lb dumbbells), a chair or a bench, mat is optional.
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👉🏼 Timing: 40 Seconds Work, 20 Seconds Rest
👉🏼 Level: Medium
👉🏼 Perfect 5 Minute Warm Up: • 5 MIN WARM UP | FULL B...
Get ready for the ultimate shoulder burnout Each exercise is 40 seconds of work followed by 20 seconds of rest. Instructions will be on screen throughout the workout.
The exercises for this dumbbell shoulder workout are listed below:
0:20 - Dumbbell Alternating Lateral Raises
1:20 - Dumbbell Lateral Raise to Front Hold
2:20 - Dumbbell Alternating Press to Neutral Press
3:20 - Dumbbell Y Press
4:20 - Reverse Dumbbell Fly to Leaning Front Raise
5:20 - Alternating Reverse Stiff Arm Front Raise
6:20 - Alternating Front Raise Hammer ISO Hold
7:20 - Upright Rows
8:20 - 90° Lateral Raises
9:20 - Forward Leaning Raises - Sit up - shoulder press - Extend Arms back to 45° lean
FINISHER // 40 sec each, no rest
10:20 - Right Arm Press + Left Arm Extended Hold
11:00 - Left Arm Press + Right Arm Extended Hold
11:40 - Around The World
Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 • 6 Week Shred I • Home ...
If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 • Abs & Core Workouts
👍🏽 LIKE if you want more upper body workouts!
💬 COMMENT to let us know what other videos you want to see.
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing CZcams community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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Thank you for a very realistic workout. Showing to all of us that not everyone is super human. Small breaks are needed from time to time. I am now following several of your videos.
ABSOLUTELY!!!! It's not about perfection, its about listening to your body and always being REAL. Thank you for your kind words. 🙏
Awesome workout. Quick and effective. I love how real you are and have to rest for a bit at times just like the rest of us.
Absolutely! Keeping it REAL, always. Thank you for the kind words. 🙏
Just found your channel and subscribed. Loved this workout- thank you. Have looked at some of your others and like the way you’ve put them together and the calm way you train. Will definitely be training with you more often. Thank you.
So glad you found us and thanks for the sub! As you do the workouts be sure to reach out with any suggestions -- always wanting to know what our community wants and needs. Thanks again!
Perfecto.
Now we need a 13 minute triceps with weight. And it 13 minutes back with the weights that would be ideal and thank you
Already planning on it :)
Iso hold and one hand press was so very painful, sitting n doing shoulder exercises are very very difficult, all in all a great quick workout , thanks mate🙏🙏🙏🙏
I'm right there with you. The difficulty while sitting is next level. Great job, as always bro.
This was awesome! Dumbbell only workouts are my fave! Shoulders are pumped!
Glad you like the workout! Killer light weight burn for sure.
I really love shoulder workouts, gonna finish my coffee and get on this 😉
Hope you enjoyed the workout!
Excellent my dear friend very good exercise coach Mohana
Thank you very much. Always great to see you here!
this was the best shoulder with dumbbells routine I've ever done! ever! I've been working out to your videos for few months now~! Thank you, I really like that you just get to the work out, other workout CZcamsrs just talk too much.
Thank you so much! Glad you enjoy it!
Im excited doing this nextweek for my shoulders day! Thank you!!💪
🙌🏼🙌🏼🙌🏼
Thank you sir! That was one hell of a wo!! Did it twice and had to use 5’s and 7’s second time through. Don’t be fooled by length of the video
Thanks my dear friend very good exercise
You're so welcome!
Hi I will start incorporating this into my exercise routine thanks bro!
Great job!!
Just tried this. This is the best shoulder burner💪🏼🔥👍 Thank you.
I needed a quick little shoulder burner and this was perfect!! May do again later today
Glad you enjoyed it!
such a good workout routine, I found most of your videos are very practical, a lot of so-called home workout videos online are just a showoff of the person rather than actually think about those who actually don't go to the gym and probably no the most experienced and trained people like me
Thank you! So glad you like this video. 🙏🏼
Sunday morning 👍🏾💪🏽
Boom!
Treino perfeito como sempre!
Obrigada! Estou feliz que você gostou.
Wooow! Yeah! Perfect👍
I had to try immediately 😉
I liked so much technical execution/running of exercises! Fortunately I choose light dumbbells, definitely more suitable for this one.
👍💪
Yep totally agree.....but I choose HEAVY DUMBELLS, MATE😉👍!!!! CHEERS!!
Thanks bro! Yeah, light weights are all you need for this one. Great short workout to burnout the shoulders.
💪🏽💪🏽💪🏽
Just discovered your channel and I'm using it 5 times a week. Love it! Keep uploading videos :) Cheers from England
That’s exactly what I did mate, Monday to Friday and get to just choose so many new routines to mix it up, it’s class.
The best web trainer, out there with minimum equipment and the job done!
Thanks -- really appreciate it!
Simple, doable, and effective! A great one for a day when the legs need a break.
Terrific. I felt tired from a previous round of your workouts. When u said lets getting going got the energy
Glad you were able to power through! Great job!
🙏🙏Easter blessing to my main man Dan💪💪 & the ANGEL known as Tiff😇😇
Same to you my man!
Great shoulder workout... It matches with the cold weather here today. Sweating it out. 😉😊👍💪
Legend Bro! Thank You so much for this awesome sesson! Wishing You and Tiff a Happy Easter! 😊❤️
Happy holidays my friend!
@@TIFFxDAN Thanks Legend Bro hope you and Tiff had a fantastic Easter!
My very first session with you Dan, I loved it thanks a lot
Glad to hear that!! Thanks for training with us.
You got the best workouts 🔥
Thank you 🙏🏽
great video
🙏🏼
Best channel in CZcams for me. I can't find your last shoulder video. It was 15 min. Did you delete it?
I got it done !!
1. I knew this was going to be a challenge for me with 10 lb dumbbells but I attempted it. 2. I did the majority of it wit the 10 lbs but switched to the 5's I have. 3. Congrats on the new hockey team?!?
I got it done!!!
This was a goodie thanks !!
You’re welcome!
this workout is fabulous!!! gonna try it out!!! 💪
Thanks bro! Hope you like it
@@TIFFxDAN my shoulder burns~ love it!!! 💪
🙌🏼
Another one quality training.
💪👊👍
Thank you so much.
Thanks man. That was a good one.
Glad you enjoyed it 🙏🏽
I got it done !!!!!
Fabulous. Thank you
Our pleasure!
I did not notice, but were all these exercises done using the same set of weights?
Awesome routine. TY
❤ NZ 🙌
Very nice - great work in relatively short time. I really appreciate this workout!
Another awesome routine
Glad you liked it!!
Thanks for this workout so much! Definitely some variations I haven't seen before! 😃😄
very good
Thank yo!
Very intense, very GOOD!!!
woooo!!! heavyyy heavyyyy
YESS HEAVY A LOT.....LIKE IT😁!!!
For sure!! Good shoulder burner!
🥰
Yeah, yeah Dan. Thanks
😉
Thank you very much sir, your help is very helpful
That finisher totally killed me! Thanks very much, Dan. :)))
Great job! Thank you 🙏🏼
Thanks you ☺️
You're welcome 😊
Cant wait to do this. Later
Let us know how you like it!
this is great!!!
Glad you like it! Short but definitely effective
Thank you ⭐️
My shoulder are rock after that one ! + 20 min low impact full bod
Really??? I will try it now, mate!!
@@saraamnadis4218 yes my guy you should try this its great ;')
@@edwolf0082 hey I am a woman....mate🤪!!!!
@@saraamnadis4218 Ops my bad 😁
@@edwolf0082 ITS ALL RIGHT, SUPERMAN😉👍!!!
That was amazing
Excelente! 👏👏
Thank you!
Big up Dan.
Wow amazing
🙌🏼
Smashed it 💪
Way to go!
I got it done
Excelente rutina dura 😃 pero que rutina tan bacana gracias gracias
Sei un fenomeno...grazie..
Awesome.
Великолепная тренировка. Очень понравилось. Подписался на Вас.
Holy crap
awesome work out can you do a trap workout also?? your workout are the best and burn so good man!!!
Thank you 🙏🏽👍🏽
Intense
My shoulders are on fire
💪🏼🔥
I feel your push bro.
🙌🏼🙌🏼🙌🏼
Well my arms are jello now. I just did your 15 hit workout plus a 8 minute advanced and workout and this
Great combo! Awesome job!!!
That thumbnail reminds me of Sharon stone... I don't know why.
hahahaha. That's good!
Hehe @_#, soo many reluctant moves.
Some how I never did this. This hurt like hell. Shoulders are my Achilles heel. Ouch.🏋🏋🏋
Way to push through. Love/hate a good shoulder workout. 😅
The variation of dumbbells is extremely useful for a small person like me czcams.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
All your other shoulder workout says brutal. I said "great" I'll do this one. Big mistake! 😂
Workout for back fat and armpit fat.. please.
Have you tried this one yet? Lots of pull exercises that are AWESOME for toning your back czcams.com/video/CJAuoiOI73w/video.html
What size weights are you using, Dan? Would 15s do the trick?
He's using 10lbs. Check out the description box.
@@nathaliethomas9719 Can’t seem to pull up the description boxes on my iPad.
Must be a bug with CZcams..
@@TIFFxDAN It’s working fine today. May have been on my end, Dan. Thanks. Have a great day! - Dr. J
Glad to hear it’s working for you again
How much does each dumbbell weigh?
I'm using 10lb dumbbells in this workout
I feel like my shoulders are missing🫠
Was anyone else looking for some purple 3lb weights during the finisher???
hahaha. ME!!!
Did this and I dropped my protein bar in the sink cuz I was so sore it was my last one
👍💪💪💪👍
🙏🏼🙏🏼🙏🏼
Can girls try this??
ABSOLUTELY! 🙌🏽
The work is good but you're positioned too far away from the camera. Your body looks too small in the screen, we can't see the muscles in detail. Or perhaps you could just adjust the zoom...I'd like to suggest you keep the same size you use in the tumbnail during the workout session.
Appreciate the suggestions. We'll be upgrading the camera gear here soon and will definitely take this into consideration. Thanks!
Dont be fooled by the duration of the workout or the fact that you get to sit through it - it's gonna hurt and your cells are gonna cry!
Man really said fuck your shoulders 😂
😂
Sitting in my yeti mmm easy peasy!!! Oh boy I was wrong, that one was tough 🥵🥵
haha. exactly! Killer burn, right?
I got it done !!
I got it done !!!
I got it done
I got it done!!!
I got it done !!