Yoga for Thyroid | 7 Effective Asanas to regulate Thyroid Hormone Imbalance
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- čas přidán 14. 06. 2024
- Thyroid disorders have become a very common medical condition many people suffer from. An overactive or under-active thyroid can result in hyperthyroidism or hypothyroidism both of which come with their own sets of problems.
Yoga is a great natural way to regulate thyroid functioning. In this video I will be teaching 7 yoga asanas that emphasise flexion and extension of the neck which can help regulate the production of thyroid hormones.
In addition to this, you should also practice meditation to reduce stress levels and of course, eating a healthy diet is the also important.
NOTE: You can turn the Captions OFF when you see the video if they come in the way of your viewing. Thanks!
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Hi Everyone, if you are looking for a longer (follow along) Yoga for Thyroid practice, you can check out the following video :
Yoga for Thyroid | 30 Mins Asana & Pranayama Practice to Regulate Thyroid Hormone -
czcams.com/video/JgOs6jnle0k/video.html
Hyper thyroid yoga pannlama please replay me mom
@@priyakumar9634 😂😊
@@priyakumar9634 WHAT!!!!!!🤣
V nice and detail explanation on every yoga pose
@@dishatejwani8955 Thanks Disha! Glad you found it helpful :)
I am Bodh Raj Thakur, I reduced my thyroid from 12.26 to 6.2 by yoga practice of breathing and Asana... It's amazing for me, I used medicine just for 10 days...I conducted my testing on 25/07/2021...after 3/months sometimes I missed yoga but even the result is Great... Jai Shree krishna
Is it real
Is it possible..mine is 8..am i able to reduce it...🙏🙏
bodhraj Thakur which aasan u did
Such boleye realy
what you did ?
Love it❤️❤️❤️from the Philippines 🇵🇭🇵🇭🇵🇭
Thank you so much for this yoga for thyroid.. I'm gonna share this video to my sister❤🙏
Thank you so much for sharing your knowledge, Bharti! I love the video!
Thank you for sharing this practice!
Thank you for posting in English. This was most helpful. I immediately felt the benefits with my digestion.....and thyroid....thanks!!!
You’re welcome :). Glad you found it helpful!
@@BhartiYoga Thanks so much for uploading this. My lower back was feeling a bit sore today....but I guess that it’s because of all the back bends. I avoided the camel pose today so I wouldn’t over do it....but thanks a bunch.
Thyroid video nicely came out thank you be blessed with success
Congratulations the great yoga women my favorite yoga thank you so much i love you & your thairoyed yoga
Chala baga chepparu👌 🙏👍🌹❤
Very nice !!!
Nice Mam,
Thank You.
Helpful vedio
Beautiful workout and yoga moment nice👌🧘♀️
Informative... very helpful.. I am practicing it.
Thank you so much.
Really appreciate your works. Keep going ❤️🙏
very helpful
Thank you for coming up with these videos. I have started practicing and they are very much effective too!
Great to hear that Anushka :)
What effective did you get? Can you explain
I am Subramani yoga teacher in a private school I viewed your thyroid vedio which is very nicely came out the movement in cat and dog posture the asanas name is marchary asana I may correct Bharathi?
If thyroid gland is removed surgically, and on hormone replacement therapy,how should one approach Yoga? Any harm because the body is less of an important part 🙂
I reduced my thiroid in 2 months...... really it was powerful yoga for thiroid.....thank youuuuu so much...🙂
That’s amazing! So glad this helped :)
What thyroid do you have? Hypothyroidism or Hyperthyroidism?
@@SimV239 hypothyroidism
You took thyroid tablets also along with in?
Thank you
Good exercise
Very effective exercise 👌👌👌👌
With thyroid I have back pain problem also ,these exercise also relief me from Backpain .
very nice
Thank you very much 🙏🙏👌👌👍
Thank you so much 👍🙏
Nice
Thank you so much akka
Great
Thank you for the information I will be doing this as I am on Thyroid medication - Love your explanation - Neelam based in Sydney Australia - BTW where are you located ?
Kella bhatta
Hello Bharti ! You are awesome. Do you have any video or Asanas to calm the nervous system or adrenal glands
Thank you
Hi mam.. two days ago only i tested thyroid and my tsh level is 7.44 ..T3 and T4 are with in limit.. kindly advicee is this ok to practicing these yogas?
Tq nice madam
Hii I have thyroid cysts but the thyroid is functioning normally. Do you think that these will help me? Should I go foward with this or should I try other things?
Do you have the video s of Surya namaskar
By this yoga can we loss weight please let me know mam 🙏 bcz I'm fade up by my hypothyroidism my weight increasing so please let me know
It’s been 3.5 months that I had a C-section delivery. Can I do these yoga postures to cure my hypothyroidism. Please reply. Thank you
Hii Ma'am as per my doctor said my thyroid hormones have lowered down but my neck is still swelling will this help to reduce my goiter's size?
Can a 14 years old thyroid patient can do this exercise shown on the video?
Thanks for sharing this video . It's very important video for me . If it really works I will definitely comment. I like this video.....😊😊
Did it worked
@@nethravathisa3886 .....yes.....but also avoid some food
@@abhijitpandey5966 which food items should be avoided?
Hi..I am Kush Kumar Maheswari...I have hyperthyroid...Can I do all these yoga which you have mentioned above? Kindly Suggest..
Madam when we should inhail n exhail while v doing this asanas please explain
Public comment. God bless you ❤ 🙏
Pretty handy video for hypothyroidism
would love to recommend for my patients
Thank you Ma’am :)
Thank you so much for showing Asanas for the Thyroid. Suffering since long.I do yoga practice regularly. I saw your videos and I am quite impressed.
I am 69 years old and I can't do Sarvangasana and Halasana. Rest I can manage.
What is the substitute Asanas for these 2. PLS. DO REPLY.WAITING FOR YOUR ADVISE. THANK YOU. STAYBLESSED 😍
Hello Ms Armaity, thank you. I am glad you are finding the videos helpful. As a substitute, you may practice Vipreet Karni by taking support of a wall. You can place a pillow under your buttocks and have the legs up on the wall.
Doing these poses since 3 months. 🧘
That is awesome!
Any benefir
Any improvement?
Hey! I've been doing your thyroid yoga stretches and lowered my Tsh levels to normal for my hyperthyroidism thanks to your yoga and diet. I wanted to thank you so much and I was wondering if you have any diet and exercise advice on how to lower the bulge in thyroid eye disease naturally without surgery?
Do yoga eye excercise regularly.... it will help
@@appu_radio can you direct me to a recommended video
The asanas also effective for weight loss??
Ma'am will all this work for hyperthyroidism?
Please tell ma'am.
How long we have to hold each pose
Hii mam my TSH level is 9.30 and t3and t4 is normal please suggest me can i take homeopathic medicine or elopathic medicine plzz reply mam
My wife is suffering from Hyperthyroidism. Her T3 and T4 levels are high and TSh level is very low . Please tell me whether she might be benefited with these yogas.
Is there an alternative to halasana, I am new to yoga however would like to do poses for beginners to help heal thyroid. Thanks Bharti
Hi Bhavna, you can alternatively do the Rabbit pose or Sasangasana. It compresses the thyroid gland in a similar way as halasana and is beneficial for regulating thyroid imbalance.
You can take support of wall and do it👍
Mam please riply me ki is yoga se thiriod khatam ho jayega ya kam ho jata hai .... please
🎉Love it💓Fr the Philippines 🇵🇭
Thanks!
hello ma'am.. acha video hai apaka meine apka poses kiya apne hypothyroid k liye aur planet ayurveda ka medicine liya aur ab mein fit and fine hu..
Ye planet ayurveda kya hai? Kya ye temeperory treatment h?
Am above 63 years old 🙏 it's very difficult to do all these asanas.please suggest me 🙏🙏
Since last 3 years I've high TSH level, but T3 & T4 levels are normal. For that reason I'm suffering from a huge weight loss. I use to take medicine everyday. Are these yogas helpful for me to gain weight?e
I got cured permanently with dr iyaremoses herbal medicine #driyaremoses channel...
Will this help to reduce nodules as well?
Can I follow this ma'am, i have multinodular goiter...
But i have cervical also i can't do these asanas i tried but i ended up hurting my neck badly wht to do
Mam .... thyroid mein mujhe winter mein kafi dikkat hote h....Mai raat mein sote hu to lagta h jaise gala sukh jata aur nose bhi......lagta h Pani piye....ye mam ku ho rha...... please aap batana....and I started to work on your.... video from today.....
Are these poses for hypothyroid or hyperthyroid? Plz help anyone
My tsh level is 25.24 ...t3,t4 are nrml ....I m suffering from severe stomach enlargement nd pain ...will this yoga helps me ??my stomach abdomen enlarging nd giving severe pain ...I can't bare that pain ...
Superb presentation
#sujalyogastudio
Hello mam...i m having hypothyroidism..these poses will reduce my weight?...i want to lose my weight..can i do it in night before gooing to bed...plz reply me
Hello. I'm from Philippines. Can I ask if how many times should I do each yoga? Or how long should I do these? Please answer. Thank you.
follow routine daily, okay
yoga is good for health, body and mind,,
Do yoga daily,
With tablet or without tablet
As a man can I do this to fix my hypothyroidism issue??!
Need help heart papilations incorrectly using iodine
First of all, thank you so much for sharing your yoga posture. I had a problem with my thyroid and it was 14.35 from that time I used to practice yoga daily in the morning time at least 20 minutes. Today I checked my thyroid it's 4.30. Now I am really happy. These postures are working and admirable. I have one question if I will discontinue yoga then again thyroid will be increased or not?
Keep going. I think you should try and reduce TSH even further. Somewhere around 2-3. Never quit yoga/exercise as it's just 15 minutes a day, do one form or the other. Good luck and well done! 💜
Inspired
Really it got reduced bcz of the above yoga plz reply na🙏🏻
@suparna please reply whther u cured completely please
@@user-wp3ne3vj8f You cant heal thyroid disease completely but you can manage it so it doesn’t get even worse. I will try this yoga along with medication and I will tell you if it works or not.
Any one or two steps enough daily?
How long do I need to do it ?
Is this for hyper or hypo or both?
Thank you for the informative video..are these yoga helpful to shrink or disappear the throid nodules.recently 8 nodules are found in my throid.
Where are you from
I found goitre in my neck
@@sungeetslife8243 I live in Sydney
Hi Dhruti, performing these asanas should help in overall improvement of thyroid hormone balance. You can try out the following more holistic video for your daily practice : czcams.com/video/JgOs6jnle0k/video.html
It would make me feel better
How many days yo practices yoga ?
There is hyperthyroidism & Hypothyroidism.. which one are you referring to? Both need different approaches!
Hi Bharti, I’m 32, female and I just found out I have small goiter. My thyroid hormones are normal but I have a starting cyst (goiter) and I am under medications to shrink the cyst. Is this yoga helpful to shrink the goiter?
sm problem i hv
what treatment u take
Can ppl with lower back pain do this?
Hey i am Gayatri i have thyroid from week and i have half of my thyroid glad i am so worry about it my hormones level 5.49
This yoga poses especially camel pose has made my upper back pain. Its almost been month now. My back is not getting better. Is it common to happen if you haven't tried any yoga before ??
Should we have to quit some food ??
If our bones our weak we can do it ????
Bharti i can't do Halasana fully.i can't bring my leg near the head. Only i can do till 90 degree. Because my weight is 77 .what can i do pls tell me. I am Indian.
Hi Raina, you can alternatively do the Rabbit pose or Sasangasana. It compresses the thyroid gland in a similar way as halasana and is beneficial for regulating thyroid imbalance.Also, if you are keen on working on Halasana, you can check this video, where I have explained how you can use a wall for support to work towards Sarvangasana and Halasana: czcams.com/video/t8zLkP1b2Vg/video.html
My daughter is practicing it.It is very very very nice. ❤️🙏🙏😘😘😀😀❤️😊
Great to hear that! Thank you :)
Hyperthyroid pannalama
Mam,How many times these asanas should be repeated ?
Begeiners should do all these poses to cure thyroids ?
Hloooo Bharati this video full daily doing after weight loss complusory are not how many days time to weight loss tell me
Replied me
Please please bharti mam I will do this yoga I stop my medicine please tell mam my TSH level is 7.7
Can small girls of 7 year and 8 year do these asanas
Hello, is it useful to heal thyroid nodules? Thank you
I am curious about it too..
Intha hyper and hypo please replay me
i recently got to know my TSH levels are 8.09 , i am not on medication . If i do these asanas will it help me to get my TSH level down without med?
Did it get normal without medicine ???? Plz reoly
Mam while am doing this hallasana I feel some pain on neck and shoulder mam is there any neck pain relief asans plz reply mam
Elluru Nikhilakumari hi Elluru, you should warm up your neck with some neck rotations before practicing. Also you can try doing Matsyasana ( fish pose) after halasana to counter the neck compression
@@BhartiYoga k tq mam for ur reply
is the order of the asanas important?
Hi there! So I have kept the order in which a full yoga class normally progresses. You start with warmup (cat cow serves that) followed by backbends and ending with calming forward folds. If follow this order you will find it easier and there will be less chances of injury :)
Do we need to do these on empty stomach? N generally at what time?
Hi Meeta, yes you should ideally do these in the morning on an empty stomach. If you do it in the evening, make sure you haven’t eaten for atleast for 4 hours.
Hi.. do we have to do the yoga on an empty stomach in the morning? How much time gap can we give before having breakfast?
Hi, yes it is preferable to do it in the morning on an empty stomach. If you do it in the evening, you must wait for at-least 4 hours after eating to do the practice.
It is ok to have breakfast after 30 mins once you are done with the asana practice.
Thank u so much.. 👍🏻
Mam is this yoga poses are good for proper working of parathyroid gland...
Hi, yes these asanas will be good for both thyroid and parathyroid glands.
Tell me the exercise for hyperthyroidism, and diet plzz
Me too
Hey. I’m suffering and on a mission to healing as well from overactive thyroids
I found this lady who gives you how to heal from a-b. She says a 12 day fast with fruit smoothies, Irish Sea moss, specific herbs, is how to start
czcams.com/video/f7ktBl57oPM/video.html
I hope it helps us all. Let me know if you guys find resources
That could be helpful in healing too
You subtitles are coming on tbe wrong place...poses are not visible completely
Mam can children do this yoga ?
Mam camel pose aur cobra pose krte time saans kaise le smjh mein nhi aarha, jaise camel pose krte time saans le aur rok kar rkhe fr again normal position mein aane par chhore? Plss tell me