My experience with Tongkat Ali (+ studies)
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- Äas pĆidĂĄn 28. 07. 2024
- In this video, I share my personal journey with Tongkat Ali, an incredible natural testosterone booster that has been a game-changer for me! Throughout the video, I discuss various studies that support the testosterone-boosting benefits of Tongkat Ali. Research shows that this potent herb can improve testosterone levels, which can lead to numerous physical and mental improvements. I've done the research and put it to the test myself, so you can make an informed decision about whether or not it's right for you.
As for my own experience, I talk about how taking Tongkat Ali has positively impacted my life in numerous ways:
1. Physical improvements: I've noticed increased muscle growth, strength, and stamina in my gym workouts, allowing me to reach new personal bests! đïžââïžđ„
2. Mental improvements: My mood, focus, and overall cognitive function have significantly improved, making me feel sharper and more energetic. đ§ đ
3. Sleep quality: My sleep has never been better! I now wake up feeling refreshed, revitalized, and ready to conquer the day. đŽđ
I also discuss the dosages and frequency of use that have worked best for me, as well as any potential side effects of Tongkat Ali.
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#tongkatali #testosteronebooster #naturalsupplements #fitnessjourney2023 #healthbenefits
Iâve been taking 400mg of tongkat ali for around a month now and I feel better than ever. Iâm definitely stronger in the gym, gaining muscle mass and losing body fat, and Iâm mentally sharper than before. Iâm a 56 year old man and Iâm in the best shape of my life. The brand I use is Orgenism, and I would definitely recommend it..
56 and best shape in your life?...You must have been pretty shabby in your 20"s then
@@rickgorges3936 mate I was a drunken druggy in my 20âs.
@@TonyKeepingItClean Makes total sense then. Good for you đ.Wish I was back in my 20's lol. Starting to take Tongat Ali now at 57 hoping it gives me a boost.
@@rickgorges3936 good luck Rick. It certainly helps me.
@@TonyKeepingItClean Thanks Tony. Hope it does too. Take care
I had the same results, ordered from the same place too. Confidence, more energy, workouts better, better downstairs too haha.
From where dis u ordred brother ?
I'm 41 and got my T checked, it was just over 300. I was shocked, my free T was 13.76 ( quite low for my age). Also, FSH and LH were just over the normal range. Anyhow, for approx 4 weeks now I've been taking Eurycoma with maca extract, and my voice has deepened, my libido skyrocketed (to annoying levels), and I've become a bit more confident and agressive almost. Haven't had my hormones checked since, but I'd almost be sure things have improved.
13.76 is actually not bad considering total T. I mglad it helped thođȘđŒ
@@thewisdomofman thanks, thankfully my prolactin and eostodiol are in good healthy ranges. I'm not sure what the cause of the low T was tbh.
It can be genetic as well as lifestyle.
@@thewisdomofman probably sleep could be a factor, or lack thereof. Also I had inflamed kidneys last year.
@@timmyhiggins5220 lack of fat in diet too many carbs
Jay im so happy for you that you have had such great results and thanks for sharing your thoughts and experiences with us all. I hope the results continue đ
Thank you so much!
Amazing video. You deserve allot more subscribers in imy opinion.
Thank you! I appreciate thatđȘđŒ
Thank you brother. Keep up the good work. Be blessed in Jesus name!
Amen
Great video. Very informative.
Thanks.I'm glad it was helpful.
Gets some Fadogia Agrestis , really help with test as well
I will but what if I get arrrested
I think that Tongkat Ali works better for people with lower Tetesterone. I am 65 years old, weight train 12 hours per week plus plenty of walking. Mt Tetesterone results put me in the mid range although I'm not sure if that is for my age or overall, I will have to check with my doctor next time I see him. I train hard so it is almost impossible to quantify its impact in the gym or during recovery so I don't want to make observations in that regard, just that I have observed that I train harder than most of the people at the gym. One thing that has been obvious is that since I started taking Tongkat Ali I have often woken up with a woody, something that hasn't happened since I was a teenager, so it certainly has had an effect at least on an old farm like me. The other thing that I am looking into is "GLY-NAC", research shows promising results for der people whose metabolic systems are in the process of slowing down, a bit like a car be owing less efficient as it ages unless you make the effort to keep it as close to new condition as possible. Cheers John
Thanks for your insigts john, take a look at NMN and Resveratrol, some new exciting researches has came up recently.
âYou thinkâ.
@@mohammedbashi7955 What do YOU think brother?
female taking 400mg body fat reduced, muscle increase, full energy, up mood.
You sound like a journal
Stardate: 16 of January 3040
First day of alien herb
British Suppliments are the best in my opinion too.
Can we find extract ? Or just powder ?
I've just started taking it a few days ago. The capsule is like 600+mg at 200:1 extract and I think that's too much to start so I opened the capsule an divided it up into 4, see how I go. Started taking them an got headaches but subsided now.
200:1 extract or any ratio means absolutely NOTHING. This is just a totally trivial detail typically used by scam sellers to market their product. The only thing that matters is how many mg, root extract and especially eurycomanone concentration/standardization.
A few things:
What are the papers or scientific studies you used to document yourself?
Can you share those?
How about your blood work?
Hormones levels before, during and after? Can you tell us about those?
Why did you decide to do this for 12 weeks?
How did you come up with the dosage? Based on what data or were you monitoring your blood work and hormone levels to make this decisions?
Are you thinking on cycling these to avoid resistance from your body?
Thanks
Subbed , great info...
Thank you Jay!
@@thewisdomofman Np bro , great number of videos you have here !!
I also buy all my supplements from British Supplements. Heads Up to you for such a great review. Keep it going I think a lot of men will find your review really helpful. đ
Nice!
I would like to start taking tongkat ali, but I am wondering what if stop taking them after a while? Will my body stop creating testosterone naturally or something like that? Or I just get back to my regular status
Hi, its not a TRT, so when you stop taking Tongkat, you test will return back to where it was or stay slightly higher.
I used it for two months and my test levels didn't change any. I'm into cycling and train very hard. Maybe that diminishes the results.
That absolutely deminishrd free testosterone, in fact any endurance training does. Also in some cases, result will show up after 12 weeks of taking the supplement. Just make sure you have covered alm the other basics, like nutrition, sleep and stress management.
cycling can reduce test and it can also give you ED so thats could be why
Can Tong kat ali be taken while on a ssri for Anxiety?? It seems a great supplement
I would probably not recommend that but im not a doctor. Make sure you discuss this with a specialist.
British supplements do not shipping in EU :/ any alternative?
Are you kidding? Get them shipped from Asia then
Tonghy ali safe for hart and bp
Does anyone know a brand to buy in EU? Its so hard to sort through the fakes
Solaray deliver to the EU, but I don't know if every country sells their products. They were recommended as a brand by Huberman, who pretty much started this Tongkat/Fadogia trend on his own. I assume they're a reliable brand, as I've seen their products on various pharmacy sites, and I used their multi-vitamins in the past.
I live in Costa Rica and cannot find Tongkat Ali here.đ
There are plenty of brands that ship internationally.
And the costa, is cheap
I know you said you take 600mg. How many capsules do you take of the British Supplements brand. It's a little confusing on their description of how much 1 capsule is. Could you clarify this. Thanks.
Agree, owner has got really interesting marketing approach. However it is 669mg of Tongkat Ali extract per 1 capsule. I take one capsule a day.
@@thewisdomofmanThanks.
Really great video. Enjoyed learning about your experience with Tongkat Ali. Informative content.
I have been using Tongkat Ali for 11 days now. It really works and much more than tribulus terrestris. A user of tongkat ali sugggests that it should be taken in a cycle of 5 days, then 2 days off. Repeat the cycle for 4 - 6 weeks, followed by a one week break. Do you have any breaks like this in taking Tongkat Ali? DĂky a srdeÄnÄ zdravĂm do Anglie.
I do have a breaks, every month for 5 days, but they are not neccessary, neither there is research suggesting thisđ
nooo you take for a month doing 5 days then breaking does nothing for you
Anyone who tried it and got positive results, can you provide the name of the grand with exact concentration, number of pills that you took and how many months it took to reach your plateau m
It works
By testojack...Brand NOW
Currently taking Solaray brand of Tongkat 1 pill per day and Deal Supplement brand Fadogia Agrestis only taking 1 instead of the 3 it recommends
It's good stuff been taken it for a good while. What's your thoughts on cistance
I have done very limited research on Cistanche but so far its fairly supported by the newest reasearch.
@@thewisdomofman yeah seems decent a lot of the research is really positive although very little on humans. I am going to try it along side tongkat
@@floydmcrae1991 take a look at boron as well.
My friend gave me some Tongkat Ali in powder form. I live in Thailand and the package looks very local with not much info on it, but it's definitely legit (I prefer natural local than big brands anyway). But my question is how much should I take in powder form? My friend said he took a teaspoon in the morning, which is what I started doing a few days ago. There's very little info about taking it in powder form, and advice would be appreciated đđŒ
In this case its mostly trial/error way. Test teasppon for a few days and see how you feel. If all is good, just continue. Average tea spoon is +- 500mg, that asically equals 400-600 mg pills widely available online. It oudl also help if you got yourself a scale and weight the powder from the spoon. So you have an idea how much are you ingesting.
@@thewisdomofman Great! Thanks for your reply and advice, I've been taking a teaspoon each morning, and I'll see how I'm feeling when it starts to take effect. Cheers
@@josht777 what is ur feed back bro?
Thank you for this video. I started taking Tongkat Ali yesterday and also did my free ant total testosterone blood work. I am on a lower side now so looking forward for an increase. Higher confidence, higher libido and lower corsitol are my main goals. Keep up your great work, I am sure your channel will grow very well. I would love you to test and review a supplement called Brain Gains Switch Off (Powder version). In my opinion this supplement is great for taking in mornings too (other than advertised), I would like to know what you think.
I will have a look. Whats was you SHBG?
@@thewisdomofman I did not test for SHBG. I tested for total testosterone and for free testosterone. My total is 13 nmol/L while the range is 14-20 nmol/L for my age group (25-29). My free testosterone blood sample was be shipped to Germany for testing, so will take longer to know.
@@Resolutelt its very important to see your SHBG because this number influences your free testosterone. If SHBG is high, for whatever reason it decreases your free testosterone.
I been been taking tongka Ali for 30 days⊠itâs 400 gm twice a day⊠do I need to cycle this like other test⊠or just lower the dosage to 1 pill daily year around!!!
Def recommend cycling tongkat same with any other adoptogenic herbs.
Has anyone ever experienced itchy skin/rashes since using Tongkat Ali?
Yes the cat in the tong and the alley (where it was hiding) scratched me
Then came the rashes
No more tongkat Ali or alleyway cats for me!
Hi there! Great video would you like to review my bloodwork I've been on tonkat Ali, turkesterone among other stuff I'm turning 40 and been declined TRT, my total tes is 709nmol I ll be retesting in 3-4 months curious to see the results! I'm currently on tonkat Ali and less stuff, if you're interested I'm doing to a collab to help men, this has been a game changer for me since I've been experimenting natural remedies for 3years, I workout everyday and dialed in my diet well, willing to publish my results! Hopefully helping men, cheers!
Any alternative places for quality tongkat since British donât ship to EU
From British brands www.supplementplace.co.uk/
Otherwise look for some reputable brands in the EU, check reviews, double check on google.
Any luck??? I also live in uk
Does it affect your testicle like testosterone does? Does it cause atrophy due to external source
Short and sweet answer is no.
@@thewisdomofman ohh thank you for the vid and the response ma man.
no if anything they grow
@@duncanphillips458 lol what
â@@See6H12O6 đ¶MOVE IN AND MOVE OUT BACK UP AND BACK DOWN KEEP ROLLING ROLLING ROLLING
528 mg 10:1 - is it enough ??... i can see that most of you have ratio 200:1
When should you cycle off it?
There is no need, however as a prevention, i do 5 days off after each month.
how to order tongkat ali and how much?
Sorry brother, but i cannot really teach you how to use internet.
Has anyone done pre and post bloods for this stuff? Iv chronicly low test and want something to help lift me, TRT isnât an option. Iâd like to keep my numbers private but at this point anything that would raise then would be fantastic or Iâm looking at possibly a couple of decades of 80 years old levels(and thatâs not an exaggeration) Iâm interested in finding an average rise number in test, free test etc etc thsnks in advance
Yeah I had a 300 point increase from 500-800, will be posting a video sharing the results soon
@@Alex_Khan pretty amazing as all the studies Iv found in the last month came to the same conclusion thst it doesnât raise testosterone at all but in fact lowers SHBG so that a little more testosterone can be available(ie raised free testosterone very slightly) but Iv subbed to you as all info is good info. Also Iv been taking it a month with very improvements and bloods booked for 2 weeks time
@@scraggs11 cant stress enough the importance of a multi-vitamin , thorone 2 a day is really good, on the side boron 3-12 mg a day , try it and i promise you u'll notice the difference
@@abood122g5 Iâm taking a pile of suggested supplements and getting nowhere. Going to have to eliminate them slowly so I figure out which are helping and which arenât. Then Iâll add in your suggestion. It seems everyone advises different supps so I ended up taking everything suggestedđđđ
@@scraggs11 nah man thats fked up đ , if u desperately want to change your situation, i highly advise you to read the book [ Master your T ] T as in testosterone, really opened my eye one many things , you could find his book free on the internet , just please dont end up using every supplement he suggests
Which brand are you taking?
British Supplements, as I talked about in the video.
where are you from? your accent sounds Slovak
Ukraininan born, Slovak raised. Good guess!đđŒ
which brand do you take
I talk about the brand at the end of the video and its packaging is also on a thumbnail.
Can women take this I struggle with sleep since menopause started
try red maca and melatonin
@@wasimahmed1570 thanks I have tried both but didnât do much good
One day how many tablet..?
One.
After food as in dinner?
I take it rather in the morning since its tends to have energy boosting effect and you dont want this before bed.
Bro you decide to make a video about it and you don't even do bloodwork.
I don't get it.
Ive been taking Tongkat Ali for a long time, way before this channel even started. I might make a new video once i decide to stop.
I have swollen prostate. Can i take tongat ali?
it helps with enlarge prostate
Tongkat Ali may reduce the size of the prostate gland in men with an enlarged prostate, according to research. This reduction in size may alleviate urinary symptoms and improve the health of the prostate as a whole.
How do you find it when taken on an empty stomach?
I never took it on empty stomach.
@@thewisdomofman I ask as I did and felt nauseas to the point of death. I've had them sat on the shelve ever since and reluctant to take even with food in case I have same reaction. British supplements stack like you.
Nausea could be just an initial reaction, but if it persists, check you liver and kidney function.
I have started this about a week ago and so far feel absolutely drained all my joints are clicking and i cant grip anything without my wrist cramping.. this exact brand and dosage aswell. Anybody got any ideas? I dont understand each capsule contains 668 mg of tongkat
I think that might be too much at one time. It seems like 500mg a day or lower is around the normal dose
Yes each capsule contains 668mg of TA. I started with cca 600mg dosage only after a year of dosing between 250-400mg. I suggest to start with smaller dose.
@@thewisdomofman obviously i have already purchased this brand now and was expensive. Do you think i could do 1 capsule per day in the morning for 5 days on and 2 days off? Or would that still produce the negative sides
400 mg câest Ă©quivalent Ă une cuillĂšre Ă soupe ?
400mg is equivalent to 400mg. It comes in pills, pre-measured, so you dont have to be messing around with tablespoons.
Ce la vie, but non non monsiuer please do not eat with le soupe it's a waste of le broth
Not to be picky but when pronouncing the word herb the h is silent...its pronounced erb
Not everywhere here in Ireland we emphasise the H in herb like the H In home or here
The British pronunciation is "Herbs" with an "H" while American pronunciation is "erbs" without the "H."
@@thewisdomofman well your in America...when in America do as the americans
@@richardlawson6787 I am not in America.
no it isn't -certainly not in england, where they invented english
I heard it is not good for your heart
Please explain
âI heardâ is the same as âmy neighbour saysâ.
There's no scientific evidence to back up that claim. I don't think you should completely disregard anecdotal evidence for something, but I wouldn't blindly believe in it either - unless, there's actual evidence for it.
Informative & enjoyable video right up until I saw the mask đ· wearing virtual signalling while lifting weights đđđ
Do you cycle it or take it every day for the whole year?
@@philmedina6188 I take it every day intravenously
@@garyjohnson3751 thank you iv been taking it with all the results you spoke of, but heard cycling could keep your body from getting used to it, there for after a break the effectiveness gets a boost But no research has confirmed that.
What is a virtual signal... either your signalling or not.. not sure how you can pretend signal
It's too bad they don't ship to the colonies.
Yes those Australians must be wanting some down under
ЧД Đ·Đ° Đ°ĐșŃĐ”ĐœŃ? Đ ŃŃŃĐșĐžĐč?
Ukrainian born, Slovak raised.
cap
Tongkat Ali is nothing to do with mushrooms so if you want caps try cordyceps
đ¶c'mon Ali oh I swear oh Ali,
Happiness Oh what's your address
Albertness
C'mon Ali too ra lay
Good video apart from the virtue signaller wearing the muzzle đ·
i take 1200mg daily now for a few months now and i feeel amzing i didnt feel anything with just the 600mg dose so i upped it i taake for 4 months then i do a 5 day off then back for 1 month and repeat
i also have bigger testies from this my sperm volume has gone up its much thicker and my erections are fuller , alot more energy and it defo helps for the gym in workouts you just have to get a good source of it alot of the stuff out there is rubbish and my moods are alot better i have depression and its helped lift that for me mixed with ashwaganda it helped so much with anxiety
can you post a link for some good British products
Here www.british-supplements.net
@@thewisdomofman thanks I'm gonna give this brand ago since they have alot more reviews than my current brand