Hi Jay, thanks for another video! May IK ask, how much carbs do you have now? I have mixed results on carnivore and am about to go back on it but with some fruit and honey added in as well. I don't know whether to try to stay in keto or whether to up the carbs and use them primarily for fuel? Many thanks
Hi, i dont limit carbs, i have as much as i want. I limit processed food, sweets and other crap. If your diet is high in protein and fats, you will require less carbs naturally, you simply wont have appetite for it.
Hi Jay, thanks for another video! May IK ask, how much carbs do you have now? I have mixed results on carnivore and am about to go back on it but with some fruit and honey added in as well. I don't know whether to try to stay in keto or whether to up the carbs and use them primarily for fuel? Many thanks
Hi, i dont limit carbs, i have as much as i want. I limit processed food, sweets and other crap. If your diet is high in protein and fats, you will require less carbs naturally, you simply wont have appetite for it.
@@thewisdomofman Cool. Thank Jay!
👍 💪