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FLOOR BARRE CLASS INTERMEDIATE | Train Like a Ballerina
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- čas přidán 30. 08. 2021
- A 20 minute intermediate floor barre workout with a Train Like a Ballerina twist.
One of hundreds of ballerina workouts and floor barre classes now available on the Train Like a Ballerina app ✨
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Louisa Paterson Xx.
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2022
Thanks!!! My 60 yr old hips feel a bit looser, YAY!!!! Looking for a workout my students can follow returning from injury. This was a great introduction. Thanks!!!!
Perfect start of my day! Thank you!
Grateful to be part of your day Olia! 🤗
I can't wait to do this! ❤
Hope you enjoyed, Lalaballerina! Thank you 🧡
Looks great!!! Will try it for sure 😁
Look forward to hearing how it goes Valeria 🥰
This was AMAZING! being a young ballerina, I felt this helped me a lot!🩰 Thank u xx
You go girl! Enjoy the process 🤗 Glad to be of help!
ive done ballet for 7 years and had to quit last year due to constant adductor and low back pain :( must have been using the wrong muscles over the years
Sorry to hear that. Hope you are well. There are several alternatives to continue the love for ballet. In TLB, we offer trainings that could slowly bring your strength back. Just train constantly and slowly til' your back on track. Stay fit and healthy Crev. 🧡
Fantastic workout! Really awesome stuff! Loved it! :)
Thank you for your kind words, Tomtil! 🧡
THANKU. ILYSM 😌💜
YOUR VIDEOS ARE JUST AMAZING... ONCE SEEN CANNOT BE REJCTED💖🌈
Too kind of you Tanya 🧡 Thank you so much xx
@@TrainLikeaBallerina because of you I am flexible and I can do contemporary dance 😁🤍🎀🤩
My back feels better after doing this workout. My chiropractor says I need to be doing hip flexor exercises. I can't make ballet class all the time anymore (used to take class 3-5 time per week), so this is helpful.
That's great to hear that your back is feeling better after the workout! It sounds like incorporating hip flexor exercises into your routine is making a positive difference. Keep up the good work, and I hope your progress continues! 🧡
Love these floor barre for legs please make more longer
Thank you so much!
We have more floor barre workouts in the channel. Go and check them out!
Happy Training! ✨
Great ab workout! Challenging but feeling good!
So great to hear you rocked it Kelly! xx
EXCELLENT VIDEO ❤️ THANKS FOR SHARING 🙏 BEST REGARDS FROM MEXICO 😊🌹💜
Many thanks - Love from Sydney Eduardo 🧡
Thank you so much from this! Recovering from an ankle break and this is an amazing way to keep my dance strength. Any other tips for non weight bearing exercises? Also, in the arabesque section on your hands and knees, do you want to turn the hip out or try to keep it square to the floor?
Great I like the variety you can make a video of handstand and headstand thanks
Sorry that's not my area of expertise. Do you have any muscle groups you'd like me to focus on instead?
Yeeesh!
💪
love the video, is the advanced version the one with only the title "ballet body floor barre class" (taged at the end) or is there one called advanced too (could only find the beginner version here)?
❤
Oh beauty, please do more videos in white ankle socks 😗 thanks
😊😊
I don't mean to nitpick, or say anything negative or anything like that at all. To me though, ballet has a singular aesthetic focus: the shoes. Like so many other forms of dance/ exercise you can do them wearing just about anything on the body. But the shoes (whether it's pointe shoes, ballet slippers, irish ghillies, tap shoes etc) really put a person in that mindset. I'm just curious as to why you don't wear ballet shoes in any of your videos.
Hi Anthony! Glad you noticed that. In TLB, we incorporated ballet into different kinds of workouts, thus, we train LIKE a ballerina but they're not solely ballet routines. Thus, ballet shoes is not really necessary. But you may if you want to 😊