Harvard professor’s 6-step guide to Zen Buddhism | Robert Waldinger

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  • čas přidán 29. 05. 2024
  • Eastern religion meets Western psychology: meet the Harvard professor who’s also a Zen priest as he explains how to relieve suffering using both faith and neuroscience.
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    Delve into the teachings of Robert Waldinger, a psychiatrist and Zen priest, as he explores the essence of Zen Buddhism.
    Waldinger, who directs the long-running Harvard Study of Adult Development, discusses how Zen can help people discover the transformative power of impermanence, mindfulness, and the art of relieving suffering. He shares practical wisdom on cultivating loving-kindness, maintaining a beginner’s mind, and fostering fulfilling relationships.
    Whether you’re seeking inner peace or navigating relationships, Waldinger offers practical guidance for a more fulfilling existence.
    Read the video transcript ► bigthink.com/series/explain-i...
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    About Robert Waldinger:
    Dr. Robert Waldinger is Clinical Professor of Psychiatry at Harvard Medical School, Director of the Center for Psychodynamic Therapy and Research at Massachusetts General Hospital, and Director of the Harvard Study of Adult Development. He is a practicing psychiatrist and psychoanalyst, he teaches Harvard medical students and psychiatry residents, and he is on the faculty of the Boston Psychoanalytic Institute. He is also a Zen priest.
    Dr. Waldinger earned his bachelor’s degree from Harvard College and his MD from Harvard Medical School.

Komentáře • 226

  • @trezenx
    @trezenx Před 5 měsíci +150

    Everytime I see Dr. Robert Waldinger he just seems so happy and peaceful, he radiates that calmness and that alone to me means he's probably doing something right.

    • @wazzup105
      @wazzup105 Před 5 měsíci +5

      Hmm.. I find that smile annoys me. Not sure why...maybe I have bad experience with people pretending to be that happy. Oh wait, it reminds me of the self-rightuous smirks of "religious" people. Well Buddhism IS a religion. Maybe that's part of it that makes me weary. Luckily I can listen to him without having to look at him. Makes me think Zen philosophy is to a great degree the same as Stoicism apart from the meditation and hard to pronounce untranslatable words (which this clip avoids, so that's refreshing)

    • @giacomofeher5400
      @giacomofeher5400 Před 5 měsíci +4

      i think he's just happy man

    • @mrdeanvincent
      @mrdeanvincent Před 5 měsíci +9

      ​​@@wazzup105 I share your reaction to 'fake happy' people and to 'smugly religious' people, but I don't get either of those vibes from this man. This feels like a true calmness and a genuine appreciation of what is.

    • @buddhaexhumed9922
      @buddhaexhumed9922 Před měsícem

      I am a newcomer. I find him interesting. Namo Buddhay.

  • @TheLochs
    @TheLochs Před 4 měsíci +64

    I studied religion at Harvard and I'm an Atheist. However, Buddhism (and some aspects of Hinduism Its parent so to speak) are more of a philosophy than a religion. And It speaks to me as more of a humanist view than a religious one. Its beautiful.

    • @saralamuni
      @saralamuni Před 4 měsíci +1

      Thanks Richard Gere

    • @user-fu4dm1id8z
      @user-fu4dm1id8z Před 2 měsíci +1

      Thanks Harvey Weinstein

    • @akshaybageshwar3499
      @akshaybageshwar3499 Před měsícem +1

      Hinduism is not parent of Buddhism

    • @buddhaexhumed9922
      @buddhaexhumed9922 Před měsícem

      I agree. Namo Buddhaya.

    • @stevepayne5965
      @stevepayne5965 Před 13 dny

      ​@akshaybageshwar3499 Alan Watts for one thought otherwise. I don't know that the thought was original to him, but in his lectures he used to say that Buddhism was Hinduism stripped for export.

  • @robertmahler8894
    @robertmahler8894 Před 5 měsíci +46

    1- Impermanence, things are always changing.
    2- live with suffering
    3- mindfulness
    4-Cling less tightly to our preferences, be flexible .
    5- Loving kindness toward others, including those you don't like.
    6-Remain open to many possibilities, and you will suffer less.

    • @adnankarimsampd3504
      @adnankarimsampd3504 Před 4 měsíci

      I was looking for this comment 🤗

    • @radutudor5708
      @radutudor5708 Před 4 měsíci

      Perfect recipe for being easily manipulated... in a small community those principles might be nice to live by, but in this push for globalisation and multiple forms of media...

    • @buddhaexhumed9922
      @buddhaexhumed9922 Před měsícem

      Namo Buddhay.

  • @broeisi
    @broeisi Před 5 měsíci +23

    1. Impermanence.
    2. Suffering
    3. Mindfulness
    4. Attachment.
    5. Metta
    6. Beginner's Mind

  • @BeingCringeIsNormal
    @BeingCringeIsNormal Před 4 měsíci +44

    I’m Buddhists for my entire life because of the cultural context in my country but I’d never paid attention to the concepts or the core of religious itself. Last year I got the biggest heartbreak which made me hit the rock bottom in my life. believe it or not I could get through that and have become a better person because of starting to understanding these concepts. I’ve practice mediations a lot and it is now one part of my daily routine. Now I’m feeling very very happy with my present moment life and feeling thankful for everything that happened in the past which shaped me to who I am today. 🎉

    • @djinn4895
      @djinn4895 Před 4 měsíci +3

      That's so nice! It even helps realize how being cringe isn't as bad as it sounds, as your username suggests ;) you make peace with it eventually haha

    • @buddhaexhumed9922
      @buddhaexhumed9922 Před měsícem +1

      Your statement gives me strength. Namo Buddhay.

    • @gumdrop-bq5ks
      @gumdrop-bq5ks Před měsícem +1

      Appreciate your username 😁 i feel like i never really understood what "cringe" means when people usually use the term.. the closest ive felt cringe is when people act like hypocrites.. that for me is "cringey". But when other people say something is cringe, it is usually related to aesthetic or personal quirks - which i do think is normal. If you call cringe on someone on the basis of them being and acting "different", yknow being different goes both ways 😅

  • @shreejilpv2537
    @shreejilpv2537 Před 5 měsíci +16

    "Zen is a way of life, a state of being, that is not possible to embrace in any concept whatsoever, so that any concepts, any ideas, any words that I shall put across to you this evening will have as their object, showing you the limitations of words and of thinking."
    ~ Alan Watts

  • @mriv111
    @mriv111 Před 4 měsíci +4

    I’m sorry. Am I the only one distracted by that giant lamp in the back? I was waiting for it to jump on him like in the Pixar short film. lol

  • @nerd26373
    @nerd26373 Před 5 měsíci +31

    I personally don't know much about Zen Buddhism. I'm always open to learning more about different cultures and religions all over the world.

    • @pulse3554
      @pulse3554 Před 5 měsíci

      Why is this white dude teaching us zen with the classic reductionist western take - “eastern religion meets western …”. This is eastern science! Buddhism and Hinduism are barely religions - that’s a western perception of them, used maliciously by colonizers

    • @loschdicheinfach3688
      @loschdicheinfach3688 Před 5 měsíci +3

      Ok

    • @unkn0wnmortaL
      @unkn0wnmortaL Před 5 měsíci

      Buddhism is not a doctrine or a religion

  • @alphabeta8403
    @alphabeta8403 Před 5 měsíci +35

    1:55 Life is suffering
    3:00 Pay attention to the present moment without judgement
    4:00 Cling less tightly to our preferences
    5:05 Loving, kindness medication
    6:30 *In the beginner’s mind, there are many possibilities. In the expert’s mind, there are few.*

  • @louiseward1792
    @louiseward1792 Před 4 dny

    This is beautiful. Just watched this at exactly the right time!

  • @izzy706
    @izzy706 Před 2 měsíci +1

    How did I already align with this viewpoint before watching this video? I have been living Zen.

  • @LeoHammersChannel
    @LeoHammersChannel Před 3 měsíci +2

    I loved this video. Sounds like Zen buddhism is a great way to navigate through modern life. I love the idea that the pain of accepting a situation is evened out by the pain relief of ceasing to try to control it. Also the idea that the escape from pain itself could be a source of pain is so fascinating to me.

  • @josepalmieri984
    @josepalmieri984 Před 5 měsíci +9

    Nagarjuna's teaching on impermanence is even more liberating, paraphrasing: change is so thoroughgoing that nothing ever exists to BE impermanent. Therefore, there is no impermanence. Just change. Nothing to do but "join the dance" as Alan Watts used to say. 🙏🏻

  • @robertdavis9246
    @robertdavis9246 Před 4 měsíci +2

    As a follower of the Buddha , it is,such,a joy to hear the Buddha.

  • @kelleycavan6911
    @kelleycavan6911 Před 5 měsíci +8

    I recently read “Buddhish” by C Pierce Salguaro and it is a wonderful introduction to the history and varieties of Buddhist practice as well as the underlying values of each sect

  • @MrNamaikisaru
    @MrNamaikisaru Před 5 měsíci

    I watched all your videos this year. I was never disappointed.

  • @yogaontheroad-beginneryogis
    @yogaontheroad-beginneryogis Před 5 měsíci +8

    🙏 deep gratitude for the simplicity of your message. This was just so refreshing to hear ❣️

  • @KelseyWangxy
    @KelseyWangxy Před 5 měsíci +3

    I recently is reading this book called "The power of Now". What the professor has said in this video is so align with the moral of this book. I am deeply touched by it and I believe it can be an empower school of life that deserves me to learn more about.💗

  • @tlrinn
    @tlrinn Před 5 měsíci +3

    Wow! What an incredibly succinct and as a result, powerful presentation. This is my first experience seeing Dr. Waldinger. What a heartwarming teacher. 💕🙏🏻

  • @averagehummus
    @averagehummus Před 5 měsíci +2

    a humble new year!

  • @vz4779
    @vz4779 Před 4 měsíci +1

    I needed to hear this today. Thank you.

  • @Anduardus
    @Anduardus Před 3 měsíci +1

    What a cool and wise individual.

  • @nguyenvanhieu4345
    @nguyenvanhieu4345 Před 4 měsíci +4

    Wish all the listeners can pay attention to the present moments of your life.

  • @thewhitesiamise
    @thewhitesiamise Před měsícem

    What a wonderful human

  • @thebradhook
    @thebradhook Před 2 měsíci

    I’m going to watch this video many times. ❤

  • @user-ci7ls5wt5q
    @user-ci7ls5wt5q Před 5 měsíci +21

    I am also a practioner and dont even mind when angry people insult me. In my therapy I am supposed to learn that I have to stand up for myself. To me this seems like a step backwards. It however is true that some people dont have the environmental and social conditions necessary in order to be so mindful and loving. When I try to teach them about it, they sometimes get offended and defensive. Maybe rightfully so because it is unreasonable to expect this from people that have faced more disadvantages than us priveleged. It is kind of rich to say, I am so mindful and empathetic while not being aware that we exploit poor countries for starvation wages, giving us the necessary security to get detached. Well try to be detached when a gun is pointed at you. I hope you got the point.

  • @NarayananShiv
    @NarayananShiv Před 5 měsíci +2

    மிக அழகான, ஆழமான பதிவு ! இந்தியாவில் சங்க காலம் ஒரு பொற்காலம்!

  • @sonamtshering194
    @sonamtshering194 Před 5 měsíci +3

    Simple and lovely

  • @OzGoober
    @OzGoober Před 5 měsíci

    Thank you for the reminder.

  • @malcraghill7
    @malcraghill7 Před 5 měsíci +3

    This was perfect for me to view today. I have just set 4 intentions for my life from now, and they gel almost seamlessly with these zen concepts. Serendipity? I'm open to the possibility 😊

  • @jonnyholmberg
    @jonnyholmberg Před 4 měsíci

    Brilliant. Thank you.

  • @jimcouch2348
    @jimcouch2348 Před 5 měsíci +2

    Love this video. Big Think rocks.

  • @robertd9850
    @robertd9850 Před 4 měsíci

    I got more interested in this subject when I watched a Big Think video about consciousness. They talked to several different people with various expertise including what I think was a Buddhist Lama. His discussion seemed very insightful in an appealing way so I'm looking into it further.

  • @donaldsloan4943
    @donaldsloan4943 Před 5 měsíci

    Thank You.

  • @clifferttreven7376
    @clifferttreven7376 Před 4 měsíci +1

    this is amazing!

  • @LiausBk
    @LiausBk Před 4 měsíci +2

    May all creatures be happy

  • @ARMANDOHERNANDEZ-bp2np
    @ARMANDOHERNANDEZ-bp2np Před 4 měsíci +1

    🙏🏼. Thank you

  • @bohd3
    @bohd3 Před měsícem +1

    I don’t know who taught Robert here about Zen Buddhism but it wasn’t the person who taught me. Zen is SIMPLIFIED Buddhism. The idea is that all you need are the 4 noble truths, 1. Life is suffering, 2. Suffering is caused by attachments, 3. You can eliminate suffering by letting go of attachments, 4. You let go of attachments by practicing meditation. Other types of Buddhism have many religious elements which aren’t bad but they aren’t needed either.

  • @neoanderson4840
    @neoanderson4840 Před 4 měsíci

    Thankyou

  • @Max_Flashheart
    @Max_Flashheart Před 5 měsíci +2

    Great video and I came across zen in iaido training through Musō Jikiden Eishin-ryū. Meditation and learning to calm your mind has more benefits than I thought possible.

  • @MarcelinoDeseo
    @MarcelinoDeseo Před 5 měsíci +10

    Taoism and Zen Buddhism has a lot in common!

  • @pnararpnar9773
    @pnararpnar9773 Před měsícem

    Thank you❤❤

  • @Seshali609
    @Seshali609 Před 5 měsíci +1

    from syria i will told u Dr thank u for saving my life in the first day of my new year...2024🎉

    • @omarlittle-hales8237
      @omarlittle-hales8237 Před 4 měsíci

      Salam, Shlama, Shlomo, Shalom, Peace.
      Quran [Last Testament]:Salam, Shlama, Shlomo, Shalom, Peace.
      1. Many Verses Within The Vedas, Avesta, Cannon, Psalms, Torah & Gospel, Still Have Authentic Verses.
      2. The Corrupted Verses From These Scriptures Sent, Are All The Double Dutch Verses, Which Contradict The Nature Of God.
      3. All These Scriptures Testify God Being One.
      4. All Later Verses With A Trinity Were Added, Some With Multiple Marvel Like Gods [Hinduism].
      5. The Noah Family:
      Vedas:
      There Is Only One God,
      There Is Only One Source,
      There Is Only One Supply.
      Avesta Zoroastrian:
      There Is Only One Wise God,
      Whom Is Uncreated.
      Buddhist Cannon:
      There Is Only One God,
      Whom Created Good & Evil.
      6. The Abraham Family:
      Torah [Old Testament]:
      The LORD is our God, the LORD is one.
      Gospel [New Testament]:
      I am the Lord, and there is none else, there is no God beside me.

  • @Philusteen
    @Philusteen Před 5 měsíci +3

    Perfect. Thank you. 🖖

    • @omarlittle-hales8237
      @omarlittle-hales8237 Před 4 měsíci

      Salam, Shlama, Shlomo, Shalom, Peace.
      Quran [Last Testament]:Salam, Shlama, Shlomo, Shalom, Peace.
      1. Many Verses Within The Vedas, Avesta, Cannon, Psalms, Torah & Gospel, Still Have Authentic Verses.
      2. The Corrupted Verses From These Scriptures Sent, Are All The Double Dutch Verses, Which Contradict The Nature Of God.
      3. All These Scriptures Testify God Being One.
      4. All Later Verses With A Trinity Were Added, Some With Multiple Marvel Like Gods [Hinduism].
      5. The Noah Family:
      Vedas:
      There Is Only One God,
      There Is Only One Source,
      There Is Only One Supply.
      Avesta Zoroastrian:
      There Is Only One Wise God,
      Whom Is Uncreated.
      Buddhist Cannon:
      There Is Only One God,
      Whom Created Good & Evil.
      6. The Abraham Family:
      Torah [Old Testament]:
      The LORD is our God, the LORD is one.
      Gospel [New Testament]:
      I am the Lord, and there is none else, there is no God beside me.

  • @woolfel
    @woolfel Před 5 měsíci +1

    I get the title was click baity on purpose to get views, but the message was good. As a Taiwanese-American, I wish more people would study Buddhism and Taoism. Even in china, very few chinese study these philosophies and practice daily. Zen isn't a destination, it's a daily practice. Some days you well and other days you fail and that is all part of it.

  • @ronkirk5099
    @ronkirk5099 Před 5 měsíci +9

    Brings to mind what Votaire said when he compared eastern religions (including Zen Buddhism and Confusianism) to western religions. Eastern religions have "no superstitions, no absurd legends, and none of those dogmas which insult reason and nature" which is the basis of western religions.

    • @robertdouglas8895
      @robertdouglas8895 Před 5 měsíci

      Those misperceptions have kept people from truly understanding what Jesus taught.

    • @---Dana----
      @---Dana---- Před 5 měsíci

      There is no magical state of enlightenment, no reincarnation.

    • @---Dana----
      @---Dana---- Před 5 měsíci +1

      ​@robertdouglas8895 All religion is mumbo jumbo, especially Christianity. It's the 21st century and most people are still superstitious. It's mind boggling.

    • @giacomofeher5400
      @giacomofeher5400 Před 5 měsíci +2

      The claim against reincarnation is a fair enough call, but I don't think 'enlightenment' requires any kind of supernatural element. We already know that meditation produces measurable changes in the brain, so it's not that unreasonable to think that one could attain a drastically altered state of mind (i.e. enlightenment) via a highly developed meditative practice.

  • @krazykirl1129
    @krazykirl1129 Před 5 měsíci +1

    Incredible 💖

    • @omarlittle-hales8237
      @omarlittle-hales8237 Před 4 měsíci

      Salam, Shlama, Shlomo, Shalom, Peace.
      Quran [Last Testament]:Salam, Shlama, Shlomo, Shalom, Peace.
      1. Many Verses Within The Vedas, Avesta, Cannon, Psalms, Torah & Gospel, Still Have Authentic Verses.
      2. The Corrupted Verses From These Scriptures Sent, Are All The Double Dutch Verses, Which Contradict The Nature Of God.
      3. All These Scriptures Testify God Being One.
      4. All Later Verses With A Trinity Were Added, Some With Multiple Marvel Like Gods [Hinduism].
      5. The Noah Family:
      Vedas:
      There Is Only One God,
      There Is Only One Source,
      There Is Only One Supply.
      Avesta Zoroastrian:
      There Is Only One Wise God,
      Whom Is Uncreated.
      Buddhist Cannon:
      There Is Only One God,
      Whom Created Good & Evil.
      6. The Abraham Family:
      Torah [Old Testament]:
      The LORD is our God, the LORD is one.
      Gospel [New Testament]:
      I am the Lord, and there is none else, there is no God beside me.

  • @lukedowneslukedownes5900
    @lukedowneslukedownes5900 Před 5 měsíci +6

    Really amazing actually. Just the methodology of thinking not the religion itself is just absolutely amazing which should be taught everywhere. It just needs to be translated differently or in other words instead of Buddhism there needs to be a new word for it or name so people don’t have predominant shade on it.

    • @mazina-x
      @mazina-x Před 5 měsíci

      There's no need to translate it differently, but you can interpret and relate to it differently. In Christianity, we also have the spiritual, meditative, and contemplative aspect, and the same argument you presented can be applied to it as well. However, the responsibility to search for it lies on you.

    • @malcraghill7
      @malcraghill7 Před 5 měsíci +1

      I think you can agree with some religious philosophy without accepting the overall premise.

  • @pprehn5268
    @pprehn5268 Před 5 měsíci +4

    Beginner's Mind is the Curiosity of a Child, even Jesus encouraged experiencing life as a child.

  • @yarony7
    @yarony7 Před 4 měsíci

    What is the music part playing in the background during the impermanence part? I swear I know it from somewhere...

  • @engelbertus1406
    @engelbertus1406 Před 4 měsíci +1

    it works, I'm Zen now and never wasn't

  • @chris55529
    @chris55529 Před 4 měsíci +3

    As a non-Buddhist, I figured this video would be the usual vacuous and deceptive New Age feel-good bullshit, so I was pleasantly surprised to be wrong. This guy's pretty smart.

  • @dennistucker1153
    @dennistucker1153 Před 4 měsíci +2

    @Prof. Waldinger, do you think it is possible to become equivalent to a "zen master" naturally? I love your You Tube speech "Harvard professor’s 6-step guide to zen | Robert Waldinger" from Big Think. On all the items you discussed, I've came to the same conclusions a long time ago.

    • @Sammasambuddha
      @Sammasambuddha Před 4 měsíci +1

      Buddah says, "The mistake is believing that anything matters. To believe that Life is suffering is not what I meant. Existence is suffering. Survival is suffering. But Life is pure bliss. To reach for peace is a bar short of joy as joy is a bar short from ecstasy. As you can not choose what happens outside of you, surely you can choose for yourself what happens inside of you. Choose to feel blessed you exist in the first place as there was a time when you did not, and soon a time when you won't. Choose to become that which you desire others to become.
      Also, "Choose wisely and be careful what you ask for. "
      🙏

    • @helloalanframe
      @helloalanframe Před 4 měsíci

      No

  • @buddhaexhumed9922
    @buddhaexhumed9922 Před měsícem

    Hello sir. You are a professor in Buddhism. Zen Buddhism. I am a freelance researcher in Bihar in India where the Buddha moved around. I realize the Buddhist world failed to study and recognize Indian Buddhism in India. Buddhism in eastern UP and Bihar in India is alive and kicking. Sir, I have some good news. Day before yesterday I videographed the Vimalakirti's temple which marks the spot where he preached when he was sick, I videographed Kotigama where the Buddha would stay, I videographed Amrapali's property. Sir, she was stinking rich. She was the owner of ten sq km of land which she got through her profession. I videographed the place where her musicians lived, where she lived, where the Buddha's foster mother Maha Prajapati Gautami lived. And to top it all I videographed the exact spot where she attained Parinirvana. Locals pray to her as a village deity and they maintain the place where she died. It is a lovely temple with no statues or pictures of God. There were five tiny stupas on the spot she attained Parinirvana. I will be releasing the videos in my channel in a few days.

  • @proprgent
    @proprgent Před 5 měsíci +1

    Is it fair to say that focus is the basis for all meditation?

  • @alaeifR
    @alaeifR Před 5 měsíci +3

    The combination of the stock imagery with the stock music to try and illustrate these simple, humble teachings, I find clashes with their essence, and ultimately only serves to cheapen them.

  • @BradDillman68
    @BradDillman68 Před 5 měsíci +1

    "We specialize in blessing Zen Buddhists." - Dean Martin.

  • @SolaceEasy
    @SolaceEasy Před 5 měsíci

    Culturing joy is a byproduct.

  • @ashleyladner7620
    @ashleyladner7620 Před 5 měsíci

    Taylor is my beginning and Swift is my end!

  • @Ganesh-op6wc
    @Ganesh-op6wc Před 5 měsíci

    Sangh literally means Together

  • @Yomi-san
    @Yomi-san Před měsícem

    I struggle with these ideas when I see all the suffering in the world caused by humans. I want to practice the philosophy but see how it can be exploited as a weakness. As an ex soldier I joined to put myself between aggressors until they found the ability to cease aggression but the levels of hate I saw demonstrated how people can become entrenched in kill or be killed siuations. I fear that humans will never evolve to work in harmony and simply revert to win/lose thinking up to the point we all lose.

  • @simplysunmoon
    @simplysunmoon Před 5 měsíci +1

    You are so sweet ❤️☀️🌙

  • @patrickherman1150
    @patrickherman1150 Před 5 měsíci +2

    Dear Big Think, My only comment would be that for all future videos, could the background the speaker talks in front of be something other than the typical very bright white? My suggestion would be a soft grey texture and a light source on the background behind the person, and the person also to have soft lighting made from two separate light sources. Just removing the harsh white background would help to bring the main focus of what the person is saying, without any distractions Thank you.

    • @pixelwash9707
      @pixelwash9707 Před 5 měsíci

      I like the white with modern studio lounge outer.

  • @antonyarulprakash3435
    @antonyarulprakash3435 Před 5 měsíci

  • @user-id1ks2ly5e
    @user-id1ks2ly5e Před 5 měsíci

    good

  • @yky49
    @yky49 Před 5 měsíci +1

    Some knowledge is gathering in years. Don't blame yourself

  • @mentedespierta7226
    @mentedespierta7226 Před 5 měsíci

    ❤❤❤

  • @user-bz8sy9cj8e
    @user-bz8sy9cj8e Před 5 měsíci +2

    8:01 beautiful

  • @HarrisPamungkas
    @HarrisPamungkas Před 5 měsíci

    Cool

  • @stephensacks4296
    @stephensacks4296 Před 4 měsíci +2

    Why would it be such a struggle to simply be what we are ? Ohh, ‘cause we are trained to identify with symbols of reality instead of reality itself.

  • @nedimgarip
    @nedimgarip Před 5 měsíci

    tam aydınlanacak gibi oluyorum .....

  • @jamesstrom6991
    @jamesstrom6991 Před 5 měsíci +2

    This seems to be more about Buddhism per se than Zen.

  • @TheKerouacat
    @TheKerouacat Před 5 měsíci

    I'm confused. Zen=禅? Like 禅宗?? Seems more like Tibetan Buddhism. They are both Mahayana, but....😅

  • @CGMaat
    @CGMaat Před 5 měsíci +1

    WOW ❤ GREAT NEW YEARS FORTUNE COOKIE - MAKING AMERICA KIND- LOVING, COMPASSIONATE- TOLERANT; great DON Q BALM - fixing the broken -righting the wrong- TO FOLLOW THE METTA STAR towards a NEW EVOLUTION! -thank you!

  • @user-bz8sy9cj8e
    @user-bz8sy9cj8e Před 5 měsíci +1

    First

  • @jeffruebens8355
    @jeffruebens8355 Před 5 měsíci +3

    Lots of judgement in these comments. Your parents gave you a different religion, therefore yours is the world's best and all other possibilities suck.

  • @martynnewby6298
    @martynnewby6298 Před 5 měsíci +2

    My main beef with Zen ic philiosphies etc is that we would not have developed science, technology, machine knitted underware, clothes, safe food, the internet, or gone to the moon. We got all that stuff and more (pain killing drugs, CRSPA tech, antibiotics) by struggle. I am happy for Zenites, Epicureans and Stoisists who know how to "enter into that rest" that Paul of Tarsus talked about..........

    • @giacomofeher5400
      @giacomofeher5400 Před 5 měsíci +3

      I don't think these philosophies are telling us not to strive toward difficult goals, but rather to do so without creating unnecessary excess suffering for ourselves. Indeed, buddhism itself wouldn't exist without the diligent effort of all those who practice meditation and all those who developed the practice into a coherent philosophy.

    • @TartempionLampion
      @TartempionLampion Před 5 měsíci +3

      China (where zen comes from, named chan) used to be way ahead the West for millenia in terms of sophisticated. technological development. Buddhism and Zen do not promote passivity, it's a total misconception.

    • @zenrand688
      @zenrand688 Před 5 měsíci +2

      Zen does not preclude striving to improve things. In terms of struggle, as you put it - the point of Zen is that what you consider a struggle is due to attachment (you wish things to be other than they are) - Zen doesn’t say to avoid struggle - it teaches that struggling is all in the mind and if you can see through the attachments behind the struggle, then you can proceed without the additional suffering caused by that. With Zen practice you should, in fact, be better able to deal with any struggles or challenges.

    • @pixelwash9707
      @pixelwash9707 Před 5 měsíci

      Zen (or Vishnu) mixed with western striving, and recognizing the value of Shiva, is the perfect balance for me. A post global yin yang mish mash.

    • @a4ewald
      @a4ewald Před 4 měsíci

      Pain killing drugs

  • @GeoBook
    @GeoBook Před 4 měsíci

    Is it stoicism? Or am I mistaken?

  • @lexafesyk1
    @lexafesyk1 Před 5 měsíci +1

    I wonder how it helps to stop wars, famine and climate change

    • @RishabhKhatri-rt9pf
      @RishabhKhatri-rt9pf Před 5 měsíci

      Who is the one causing Wars, Famine and Climate change?

    • @giacomofeher5400
      @giacomofeher5400 Před 5 měsíci

      To be fair, it never claimed to be able to. The Zen being presented here is not a political ideology, it's intended to work on the level of the individual.

    • @RishabhKhatri-rt9pf
      @RishabhKhatri-rt9pf Před 5 měsíci

      @@giacomofeher5400 And you think all these issues are not caused by group of *individuals*

    • @gonkong5638
      @gonkong5638 Před 5 měsíci +1

      It's a coping mechanism. They teach you how to living with suffering, not solving it.

  • @Beederda
    @Beederda Před 4 měsíci +1

    Isn’t it “there is suffering” not life is suffering?

  • @dacresni
    @dacresni Před 5 měsíci

    in the Buddhist language? what language is that?

  • @Bear53533
    @Bear53533 Před 4 měsíci +3

    I wish they didn’t say Harvard Professor. The quality of a Buddhist practitioner has nothing to do with being a professor at Harvard. Just tired of having only one message - rich, famous, esteemed people. How about the common person like me? There’s no mirror in media.

  • @robertdouglas8895
    @robertdouglas8895 Před 5 měsíci +1

    1)There's nothing fixed in the world. Yet we are on the earth but not of the earth. There is truth. Ask and you shall receive; not from the world but from God.
    2)Suffering? My yoke is easy and my burden is light. Accepting pain is self-sacrifice, which is not the way to peace, but we can think it is. Accepting Jesus' sacrifice on the cross seems to be enough to make us innocent so we need not suffer. But forgiveness does that, not sacrifice. "If you had known what these words mean, 'I desire mercy, not sacrifice,' you would not have condemned the innocent." Forgiveness ends not just some of the unfairness, but all of it.
    3) Forgiving the past lets us live in the moment without fear of the future.
    4)Through forgiveness, we see each other created as spirit, not as bodies seemingly doing things that affect us.
    5)As we observe and correct the errors of our own thinking that will bring us to peace, we can help others do the same.
    6)"Thy will, not my will" opens us to the mind of God working through us.

  • @SalmanovGadzhimurad-pj9qq
    @SalmanovGadzhimurad-pj9qq Před 4 měsíci

    Они пели колыбельную мне

  • @jamesm.5125
    @jamesm.5125 Před 5 měsíci +1

    Hold up. The Buddhist language?

  • @margaretek5350
    @margaretek5350 Před 4 měsíci

    🙏🙏🙏🤍🤍🤍🤗🤗🤗✨✨✨🕯️🕯️🕯️

  • @joeseabreeze
    @joeseabreeze Před 4 měsíci +1

    The only religion that seems to make any logical sense

  • @daddy6757
    @daddy6757 Před 5 měsíci

    Beware. This could become a form of escapism if not understanding it properly.

  • @Stephen-zq2wf
    @Stephen-zq2wf Před 4 měsíci

    Root-Less / Un-Anchored / Drifting Feelings ...
    can be Eliminated by Belief of God / Practice of his Teachings.
    The Devil …
    Does Not Care If You Believe “In Him” or Not …
    That is Until … It is Sin by Sin …
    Too Late for "You" to Save YourSelf …
    Then, He Steps Forward.

  • @tenguxeroz
    @tenguxeroz Před 5 měsíci +1

    So, what language, exactly, is the "Buddhist" language? Is the term "samsara" not derived from Sanskrit, or, any of the predecessors of Hindi? That's the same logic as saying "Allah" is the name of the god in the "Muslim" language instead of it being the word for "god" in Arabic. If that kind of stereotyping is casual for you, I'm good on the rest.

  • @jamesstrom6991
    @jamesstrom6991 Před 5 měsíci +1

    those that know do not say, those that say do not know.

  • @neunaame5272
    @neunaame5272 Před 4 měsíci

    Can we take Harvard professors seriously anymore? If the university president can rise to such a position with little credible scholarly work (of their own), why should we have faith in any of these other 'experts'?

    • @jarrahfitzgerald2752
      @jarrahfitzgerald2752 Před 2 měsíci

      I don't see the logic of undermining the credibility of everyone's work, based solely on the actions of one person. If a topic is of sufficient interest to you, then you can look into it yourself. Using logic and reason you should be able to assess the information you come across. Nobody is an absolute authority and a lot of academia will be influenced by individual and professional bias, as it is with everything. Even hard science has its own philosophical underpinnings. So I think you can and should take professors seriously, but as I said, if you are intrigued by something they say, then continue to educate yourself on the matter.

  • @chinookvalley
    @chinookvalley Před 5 měsíci

    I used to agree 100% with this way of thinking, I lived it, I believed it, I exuded it. After being poisoned and maimed by negligent and ignorant doKtors, and the horrific practices used in today's medicine, and the insurance companies and corporations who protect these "medical professionals", I don't feel the same way. I watch people and animals get injured and oftentimes die due to their brutal practices and KNOW that it isn't right and there is a time for reaction and change.

  • @willieluncheonette5843
    @willieluncheonette5843 Před 3 měsíci

    "ZEN IS JUST ZEN. There is nothing comparable to it. It is unique -- unique in the sense
    that it is the most ordinary and yet the most extraordinary phenomenon that has happened to
    human consciousness. It is the most ordinary because it does not believe in knowledge, it
    does not believe in mind. It is not a philosophy, not a religion either. It is the acceptance of
    the ordinary existence with a total heart, with one's total being, not desiring some other
    world, supra-mundane, supra-mental. It has no interest in any esoteric nonsense, no interest in
    metaphysics at all. It does not hanker for the other shore; this shore is more than enough. Its
    acceptance of this shore is so tremendous that through that very acceptance it transforms this
    shore -- and this very shore becomes the other shore:
    This very body the buddha;
    This very earth the lotus paradise.
    Hence it is ordinary. It does not want you to create a certain kind of spirituality, a certain
    kind of holiness. All that it asks is that you live your life with immediacy, spontaneity. And
    then the mundane becomes the sacred.
    The great miracle of Zen is in the transformation of the mundane into the sacred. And it is
    tremendously extraordinary because THIS way life has never been approached before, THIS
    way life has never been respected before.
    Zen goes beyond Buddha and beyond Lao Tzu. It is a culmination, a transcendence, both
    of the Indian genius and of the Chinese genius. The Indian genius reached its highest peak in
    Gautam the Buddha and the Chinese genius reached its highest peak in Lao Tzu. And the
    meeting...the essence of Buddha's teaching and the essence of Lao Tzu's teaching merged into
    one stream so deeply that no separation is possible now. Even to make a distinction between
    what belongs to Buddha and what to Lao Tzu is impossible, the merger has been so total. It is
    not only a synthesis, it is an integration. Out of this meeting Zen was born. Zen is neither
    Buddhist nor Taoist and yet both.
    To call Zen "Zen Buddhism" is not right because it is far more. Buddha is not so earthly
    as Zen is. Lao Tzu is tremendously earthly, but Zen is not only earthly: its vision transforms
    the earth into heaven. Lao Tzu is earthly, Buddha is unearthly, Zen is both -- and in being
    both it has become the most extraordinary phenomenon.
    The future of humanity will go closer and closer to the approach of Zen, because the
    meeting of the East and West is possible only through something like Zen, which is earthly
    and yet unearthly. The West is very earthly, the East is very unearthly. Who is going to
    become the bridge? Buddha cannot be the bridge; he is so essentially Eastern, the very flavor
    of the East, the very fragrance of the East, uncompromising. Lao Tzu cannot be the bridge; he
    is too earthly. China has always been very earthly. China is more part of the Western psyche
    than of the Eastern psyche.
    It is not an accident that China is the first country in the East to turn communist, to
    become materialist, to believe in a godless philosophy, to believe that man is only matter and
    nothing else. This is not just accidental. China has been earthly for almost five thousand
    years; it is very Western. Hence Lao Tzu cannot become the bridge; he is more like Zorba the
    Greek. Buddha is so unearthly you cannot even catch hold of him -- how can he become the
    bridge?
    When I look all around, Zen seems to be the only possibility, because in Zen, Buddha and
    Lao Tzu have become one. The meeting has already happened. The seed is there, the seed of
    that great bridge which can make East and West one. Zen is going to be the meeting-point. It
    has a great future -- a great past and a great future.
    And the miracle is that Zen is neither interested in the past nor in the future. Its total
    interest is in the present. Maybe that's why the miracle is possible, because the past and the
    future are bridged by the present.
    The present is not part of time. Have you ever thought about it? How long is the present?
    The past has a duration, the future has a duration. What is the duration of the present? How
    long does it last? Between the past and the future can you measure the present? It is
    immeasurable; it is almost not. It is not time at all: it is the penetration of eternity into time.
    And Zen lives in the present. The whole teaching is: how to be in the present, how to get
    out of the past which is no more and how not to get involved in the future which is not yet,
    and just to be rooted, centered, in that which is.
    The whole approach of Zen is of immediacy, but because of that it can bridge the past and
    the future. It can bridge many things: it can bridge the past and the future, it can bridge the
    East and the West, it can bridge body and soul. It can bridge the unbridgeable worlds: this
    world and that, the mundane and the sacred"

  • @tropicallife4449
    @tropicallife4449 Před 5 měsíci

    Please use better skills for the video element. Such horrible backgrounds. I apologize, but it diminish the message.

  • @everlight1
    @everlight1 Před 4 měsíci +2

    I would be wary of anyone who calls himself a Zen master.

  • @omarlittle-hales8237
    @omarlittle-hales8237 Před 4 měsíci

    Salam, Shlama, Shlomo, Shalom, Peace.
    In The Year 325 AD Roman Constantine [Treaty Of Nicaea], Emulated Greek And Roman Mythological Polytheistic Religions.
    The Greek Zeus Son Of God, Became Jesus Son Of God.
    The Roman Triad Of Juno, Jupiter And Minerva, Became The Trinity Father, Son And Holy Ghost.
    The Rabbi's Say That In Torah It Mentions Moses, But Moses Was Their Bringing The Torah, Thus It Is The Prophet Muhammad.
    Songs Of Solomon, The Word Muhammadim, The Rabbi's State This Means His Lover.
    But King & Prophet [Missing In Torah/Gospel] Cannot Have Unwed Relations.
    Thus The Translation Error Of His Lover = Praiseworthy = Muhammad = im = Respect.
    Also Both Torah/Gospel State That Abraham The Friend Of God, Was Unwed To Hagar The Egyptian Handmaid.
    Once Again The Friend Of God, Cannot Have Unwed Relations.
    The Vedas [Monotheistic] Bans In Many Verses All Forms Of Polytheism, But Modern Hindu's Follow The Guru Books, Into Polytheism, With Their Pandits Banning Them From Reading Vedas.
    In Many Verses Of Vedas It Mentions The Coming Of Prophet Muhammad.
    The Avesta [Zoroastrian Bible] Also Mentions Prophet Muhammad.
    Ancient Jews & Christians [Sabaeans Monotheistic Sect] Used To Perform The Hajj At Becca [Now Mecca].
    Even Moses Performed The Pilgrimage To Becca [Mecca].
    The Polytheists Kingdoms Envied Becca [Mecca] So They Built Replica Kaaba's.
    Eventually Over Time, They Captured Becca [Mecca] And Placed 360 Idols Into The Kaaba.
    The Polytheists Bared The Jews, Whilst Allowing The Sabaeans [Christian Monotheistic Sect].
    The Jews Exiled From Pilgrimage, Make A Replica Kaaba Made From Leather, Religious Scripture Within, With Leather Straps Going Round The Arms Seven Times, Replicating The Seven Circumambulation Of The Kaaba.
    Even Birds Circumambulate, The Planets, Stars All Glorify God, For Their Existence.
    The Kaaba Was Originally Built By Adam And His Family, But Over Time The Kaaba Has Been Destroyed And Rebuilt.

  • @tayfunterzi5796
    @tayfunterzi5796 Před 4 měsíci

    I did not understand anything

  • @xorqwerty8276
    @xorqwerty8276 Před 4 měsíci

    Some of this sounds like what a domestic violence person would say when everyone is telling them to get out she might be saying maybe he just had a bad day maybe he had a hard upbringing I wish I compassion to him I think a lot of the stuff is dangerous and let’s evil persist in the world

    • @a4ewald
      @a4ewald Před 4 měsíci +1

      This isn’t meant to be an effort to excuse bad behavior, but to understand it. Like diagnosing an illness. It is too easy to simply say someone is “evil” and call it a day. Zen isn’t into shortcuts.

  • @connectfood8302
    @connectfood8302 Před 5 měsíci +4

    Sangha Sanskrit language not Buddhist