How To Hit Perfect One Handed Backhand (TENFITMEN, Episode 29)
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- čas přidán 8. 07. 2018
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Understand the mechanics and learn how to hit perfect one handed backhand // Wondering how to hit massive one handed backhand? How to hit clean and powerful one handed backhand? How to hit modern backhand like Dominic Thiem? How to hit backhand like Roger Federer? How to hit backhand like Grigor Dimitrov?
In this video, Milan from TENFITMEN tennis impulse will guide you through 5 steps and demonstrate perfect one handed backhand while using top ATP players as examples. Enjoy it!
Credits:
1. Morning (1)
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Unreal! More than 1 million views!
Thanks so much everyone, this is something really special!
Let me know what kind of video would you like to see next?
Yours truly,
Milan
Good job man
Hi Milan! Could you please make series of vid to improve footworks. I collect some vids on ladder. They help me a lot to improve my fitness.
Can I ask why Lendl doesn’t seem to follow a lot of these techniques?
Excellent, excellent lesson. Your videos are so clear & strong. Thank you, Milan, from an 82 year old tennis pilgrim.
I learnt more from this video in 5 minutes than 3 years of coaching..
What kind of coaches did you have!? It's a great video, but still..
I agree funny
I learn much more than in this Video. My Couch gave me some better support of the posture
After a year of struggling with my backhand, this video helped me, after 1 day of practice I hit 4/5 usually about a foot over and can even place it to more or less hit the centre line. Modified it a little but here are my steps. 1. Bend your knee on approach (helps so you dont hit over the ball into the net, and for stability because you are planting your foot) 2. See the bounce of the ball (very important for timing and getting a good contact) 3. Exaggerated low to high swipe 4. Make sure you swing is one continuous motion with no stop and start. The low to high swipe will give you topspin and allow for more margin of error if you hit it harder because the ball is dropping. Try to not go full power on the swing and try to balance power and control.
This is the best demo I ever seen, thank you so much it helps me a lot.
Thank you! After watching this, I figured out what I had been doing wrong: on follow-through, I had been rotating my upper torse completely (i.e. my chest completely opened up and facing the net). This would not only give me a very poor control but rob my swing of power that comes from the force of inertia put on the arm's whipping motion when hip rotation is suddenly stopped. Same principle of inertia is used on the forehand. What puts power on the swing is not the hip rotation but its abrupt stop.
Thanks man, my backhand is horrible and I found this really easy to follow and appreciate the emphasis on the main points rather than perfecting all of the nuances (which is more like a Phase 2 for me).
not moving the head after contact is probably the key element for people who already have basic knowledge on the other stuff, it will help controling the rotation of your body so you control your swing
Perfect visual explanation!
Definitely best ive seen in all of CZcams!👍👍
Wow we reached over 300,000 views on this video! This is amazing! Thank you guys so much! Let us know what kind of videos we can make for you in near future?
I am unable to serve ad court. I am right hander. Please figure this out thank you.
Im loving your videos, straight forward and logical and they are having a big impact on my understanding of the strokes.
Thanks so much Charles, really makes my day to hear that we are impacting your game, hopefully in a good way! :) Please if you can, share some videos with few friends who you think might also learn something from them. Thanks again!
Absolutely pure technique, again. I recognized myself in the fifth part, turning chest to early and not keeping balance.Thanks!
Great demo. Thank you. I am a tennis coach in Bangalore. I saw the comment below and was making the same mistake: turning to face the net after hitting.
Awesome tutorial. This is the best step by step instructions I have seen thus far. Great work!
Wow we reached over 200,000 views on this video! Thank you guys so much! Let us know what kind of videos we can make in the future!
Do you have any drills for this if practicing alone? Thanks
I think this description is the best of all I have seen so far.
Best description ever! Thank you! Cheers from Brasil.
Good explanation. Sometimes when I want to add more power I use to hit way across out of the backhand area because of extra turn. Your point of keeping the balance by stretching the arms with your explanation now explains why I did that. Thank you for sharing your knowledge.
The interesting aspect of the technique, is that it requires the body positioning to be fairly close to the ball's trajectory. It would appear to be very difficult to perform if the ball position is a real stretch to hit at all. Nice demonstration!
This was awesome, clear instructions! Nice Job!
Great video with clips from pro players and what ever you said is absolutely right , best video on one handed backhand. Thanks.
Thanks so much! I am really glad that you like it! I hope it helps!
Excellent concise instructions broken down into 5 easy to follow steps. Watch and learn!
A very clear step through breakdown of a single handed backhand. Very helpful. Thank you
Probably my greatest weakness in my game right now. Thank you so much for the detailed mechanics. I’ll be referring to this video often.
This is the only lesson on this that I’ve seen that shows slowly and clearly the entire arc of the stroke, great video👍🙏
Awesome unpacking of a good backhand. Thanks mate.
Thank you so much for the video. I have been struggling with my backhand between two handed/one handed. Now, I am going to go with one hand.
Excellent video with clear points and broken down into five simple steps. Coach clearly knows how to teach! Thanks for sharing with us.
Thanks a lot Bill for your kind comment and words. I appreciate it a lot and I'm glad you like it.
Thanks, Milan! This is a superb and simple breakdown. I came here because at my level (4.5) players pick on my backhand. I was considering a switch to two hands...until seeing this. I clearly dont have good technique. I am a big guy and I can hit hard on the backhand side but my footwork and swing mechanics need help. It also breaks down under duress unlike my forehand. Bravo...I will report back with results.
I appreciate it! I've had so much trouble getting my backhand down, but this broke down the process so well!
Thanks Jacob! Really happy to hear that! Please if you can, share it with few friends who you think might also want to watch it and learn something new from it.
Thanks for the advice! Great video!
I liked your demonstration, as a former professional, US University coach and instructor I like to point out how the butt of the racket pushes away from the body and how you hold the head of the racket with your left hand as you get into your set position; pointing out what your fingers are doing. Just some handy tips that go a long way for the tennis enthusiast. Then as you start to swing the racket comes closer to the body giving your wind up a circular motion of out then in wind up for power. One last thing I do and I learned is that when I bring the racket down and begin to swing I use my thumb on my left hand to press down the head, sort of a push while my right hand grip is trying to lift up the head of the racket for the topspin. I feel that those little tips have made significant impact with my students. Keep up the good work on your videos.
Nice, excellent breakdown of the critical steps
So important, among others, the detail in which you explain the importance of a completely straight Arm at Step 2
Thanks so much for such a helpful video. Very direct and to the point. it really helped my game!
Thank you for the tip. Have put it to use and it has really improved the accuracy of my backhand, and most importantly I am winning more points. Thank you.
Thanks Marcel so much, means so much to us to hear that! It made my day! Please if you can, share this video with some friends who you think might also want to watch it and learn something from it.
Thank you so much. It´s a very good explanation. I´ll try to practice as soon as possible.
Super easy to understand. Awesome job. Thanks.
Thank you so much for the indepth explanation. I enjoyed the slow motion aspect as well.
Thanks Spiros so much for your comment. Really glad to hear that you like the video and that you find it useful! Please share it with others so that they can learn as well.
Thank you! Very clear demonstration. I am looking forward to trying it!
Thanks Sara for your comment and kind words! We are happy to hear that you like the video and that you will use it to improve your backhand! Let us know how it goes and please share the video with others so that they can learn as well.
Great Video - I have been allowing the rear left arm to follow the ball (not move backwards for balance). Cant wait to put this into practice; thanks.
Best video instruction on one handed backhand.
Had to watch it again-its good-very good
Very nice tutorial! Step by step and concise.
Excellent video!!! Excellent explanation of the backhand steps!!
Fantastic video with key points. Thanks
A great breakdown of the moves from start to finish.Thank you.
Thanks Gerard so much for your comment and kind words! Glad you find it helpful! Please share the video with others so that they can learn as well.
the best demo. Very compliments
Thank you very much for detail video analyzes
Thanks for the tips...very clear. I will try this!
Amazing description of a great technique!
Outstanding, detailed instruction !
Perfectly explained. Short, concise and on point!
Thanks a lot for the comment! Appreciate it!
Very thorough description. - Valuable.
Thanks so much Ian for your comment and kind words. Glad you find it valuable! Please share this video with others so that they can learn as well.
I think it's very informative you were on the money throughout the whole stroke of the backhand very detailed and Visually understandable
excellent demonstration, this is an example of more showing and less talking. Showing the motion over and over in slow mo, thats what i like!
Great video! Right to the point! Thank you! Very understandable too!
Awesome summary and very easy to grasp visual representation on the technique! Good job!
Thanks so much Vlad, really happy to hear that. Appreciate your kind words. Please if you can, share it with few friends who you think might also want to watch it and learn something new from it.
Very well explained particularly the common error where the chest turns in mid swing
Thanks James for your comment, I'm glad that you like the video and find it useful.
Good job. Very helpful, many thanks.👍
Definitely one of the better “how to” of backhand videos. Short, to the point but informative. Thank you, I’ll probably come back once I’m on the court
This is very helpful! Thanks for sharing
Great job. The five steps are spot on. Very helpful.Thx
Mike D Thanks so much for the comment and kind words! Im very glad that you find it usefull!
hey man thanks a lot for making this tutorial. i really appreciate that you actually followed through on my question. very concise and practical steps. ill be sure to remember on the court :)
No problem, it's always a pleasure! Thanks for suggesting a topic! Good luck and keep improving!
thanks!
Thank you for a great explanation of the one handed backhand, you communicate very clearly.
Thanks so much! Very happy to hear that, glad you like this video. If you can, please share it with few friends who you think might also enjoy watching it.
Excellent and succinct lesson, thank you Sir
excellent and easy to understand thanks mate
Best explanation with awesome information thanks 🙏
Surely very helpfull mate, hope to see some more of your technical helps thanks!!!!!
Thanks Ivan, really glad this video helped. Please if you can, share it with few friends who you think might also want to watch it and learn something new from it.
Really good stuff - thank you!
Excellent description.
Brilliant lesson, thanks !
Amazing Video. Thank you mate!
Thanks Michael, glad you like it! Please if you can, share this video with some friends who you think might also want to watch it and learn something from it.
Excellent demonstration, thank you
Thanks dan, glad you like it! Please if you can, share it with few friends who you think might also want to watch it and learn something new from it.
Thank you so much! I will practice all these. This is my favorite shot!❤️❤️❤️
Thanks Roberta for your kind comment. Really hope to hear that you improved it after watching this video! Please if you can, share it with some friends who you think might also want to watch it and learn something from it.
Excellent one handed backhand tutorial! Very helpful. For some reason I have a tendency to not finish high enough with the hitting arm which of course causes the ball to dump in the net or to land too short and attachable by my opponent.
Thanks. I will try it
Good video! I will practice this..... thanks!!
Excellent breakdown 👌
Wicked:) Thanks for posting!
Thanks so much for the comment! Appreciate it!
Definitely the best information I have found, this guy is awesome 👏 👏👏👏👏
Thanks so much for your kind words! Glad you find it useful!
Thank you so much!!! very helpful.. will try
Thanks for your comment! Happy to hear that you find is useful! Hope it works!
Great video. Very helpful.
Nice bro! Thanks, brilliant instructions gonna try the low racquet position im missing this in my stroke.
Nice. Playing again. Played an exchange student from Madrid quite fun
The best explanation and lesson👍
Excellent. Thank you.
Very easy to follow steps. Thank you
Thanks Peter, I'm glad you find it simple and useful!
Well done, clear and concise, The hallmark of a great coach.
Kudos 👏👏👏
Thanks so much for your kind words, really appreciate it! Hope it helps!
Awesome. Thank you.
Very good instructions!
From Bill Tilden to present day top players, NO one can hit a backhand more accurate, graceful and effective than the great Ken Rosewall. With the same motion Ken can drive, chip, dink, lob or drop shot you. Many great serve and volleyer found their 100 + mph serve returned by Ken with a slice backhand that landed on their shoe top.
thank you for this now i can start practicing my back hand with this technique, my weak spot is my backhand hope i can improve with this.
Clearly explained, thx so much!
Thanks so much for the comment! Glad you like it!
muy buena tu explicación... gracias!
Awesome lesson! The only one that really explains exactly when the non dominant arm goes in the opposite direction finishing behind. It' s crazy how all the other channels don' t mention this and some of them do, but they are completely wrong and they want you to move that arm back too early. Compliments really. I will keep following this channel for sure
Thanks so much for your kind comment and compliments. We appreciate it and love to hear that you find is helpful. Kind regards!
Stan wawrinka left arm does not goes back 🤔...and his one hander is one of thr best maybe the nest top spin one hander🤔
There are always exceptions to the general rule. Here we talk about the majority of the best one handed backhands.
I would love to see wawrinka backhand deep analysis
very good video. now i have to learn to stretch like that.
Just perfect!!! Thank you!
Thanks so much for your comment, really glad you like it! Please share this video with others so that they can learn as well.
Thank you very much and Congratulations!!!!!
Thanks for your comment Cristiano! Glad you like it!
Excellent video.
great video! it will help me a lot.